100 books like Dr. Beach's Survival Guide

This book covers the full range of accidents that could occur and how to recognize and prevent them from ruining a family vacation. The greatest risk at surf beaches is rip currents, causing 100 drownings annually, with more than 60,000 rescues by lifeguards in the United States. 

At some beaches where powerful waves break right at the shore, shorebreaks can pick you up and crash you headfirst into shallow water, resulting in concussions, serious neck and spinal injuries. Snorkeling seems to be as easy as putting on a mask, but it is the largest cause of drowning in Hawaii, so one should practice in a shallow swimming pool before venturing into the ocean. Scuba diving and surfing are exhilarating sports, but they come with a range of serious dangers that must be understood which requires professional training.

This book provides color illustrations and photographs to help you better understand these… show more.

This book provides an appealing overview of waves and currents with a folksy tone and scientific perspective. This book provides a quick and easy-to-understand guide to the top five physical beach hazards:  rip currents, dumping waves (shorebreaks), shallow water diving, surging waves and big, storm-generated waves.

Rob has dedicated his life to making Australian beaches safer, including giving talks on the “Science of the Surf” to thousands of schoolchildren. Beaches are fun but dangerous places under certain conditions, and this book is for everyone who loves the surf.    

This book describes the myriad of hazards possibly impacting blue-water sailors and casual beachcombers. Using real-life examples, Gary explains the natural processes, events, and creatures, why and where they may occur, and what should or shouldn’t concern us to provide a clearer understanding of how oceans behave. 

My greatest fear is being caught in a landfalling tsunami; I stayed at a little village near sea level on one of the Phi Phi Islands in Thailand that was destroyed by the Great Indian Ocean Tsunami of 2004—timing is everything in life, or hopefully, I would have followed the elephants who headed to high ground before these huge waves came ashore.

Gary’s book covers this great calamity but also explains the more common occurrences and hazards of rip currents, rogue waves, and hurricanes.   

This book is an update of Bascom’s bestselling classic that was first published in 1963 and updated in 1979. I had the pleasure of learning about Bill Bascom by reading the papers presented at a symposium in his honor at the University of California, Berkeley, just a few years before his untimely death. 

Bascom was one of few people to use a DUKW boat to surf the big breakers at the Columbia River offshore shoals where the US Coast Guard cutters are intentionally rolled over in 20-30-foot breaking waves as a training exercise for new recruits (and to weed out those of faint of heart).  His buddy Kim McCoy, who is an oceanographer, sailor, and freediver, has brought this book back to life with updates regarding climatic impacts on coasts and beaches.  

While surfers and sailors will immerse themselves in this book, it vividly describes the struggle for supremacy between… show more.

Suzanne Antonetta’s Body Toxic epitomizes what I call the “material memoir,” a mode of writing autobiography that seeks to understand the self through connections to places and substances. Antonetta bravely examines her own physical and mental health, grappling with scientific data: “I choked facts and they choked me back, they stuck like Legos—clingy but hard to build into anything real.” Recalling the nuclear warhead that caught fire nearby her childhood home, spraying radioactive particles, she notes that her entire family, bizarrely, has somehow forgotten this incident. Body Toxic is fascinating, chilling, and unnerving, but also beautifully written in unflinching yet poetic prose. Body Toxic convinced me that our life stories are incomplete if they ignore how places and substances have affected us.

I know this book’s journalist co-author, so I may be a bit biased. But I’ve also had scary grizzly encounters—many during my arctic traverse—and few books capture the terror as does this account of a twenty-five-year-old blinded permanently in a bear attack.

Dan Bigley had not embarked on a grand adventure; he was on a trail through the woods, returning from a day of salmon fishing. Like me, Dan used to take troubled kids into the outdoors, so I easily identify with him. His true adventure, and true courage, shows in how he mended his life and even gave it new meaning.

After five reconstructive surgeries, he reconnected with a woman he’d fallen for just before the trauma and resumed his role as a caring member of his community.  

30 years ago, when I was recovering from having a pacemaker implanted in my heart at the young age of 26, I was struggling to figure out how to turn my health around. Though none of my doctors agreed with me, I was certain that the right nutrition could make a difference. On my own, I quit sugar, alcohol, and all substances. This book and others by Dr. Airola helped me immensely in getting my blood sugar under control and to use food to find balance.

One of the things that I love about Sumner and Amee’s book is their strong social justice mindset. They’re thinking about how to parent kids who are satisfied with their bodies and have a healthy relationship with food, but they also keep the broader context in mind with everything they write.

Our culture has many disordered aspects when it comes to how we talk about bodies, health, and wellness. I was extra pleased that this book doesn’t make you feel like a failure as a parent (as so many parenting books seem to).

They have a lot of compassion for parents and appreciate that feeding kids is hard and what most adults have been taught is wrong (but it’s not their fault!)

This book was life-changing for me. Annemarie Colbin shares so much wisdom about eating whole foods as opposed to being on any kind of diet. She is a big advocate of “listening to your body.” She even asserts that if you “forget” to take your supplements, it could be because your body doesn’t need them at this time. In that case, she encourages taking a short break. This book inspired in me the idea of trusting your body to let you know what foods are best for you.

Alphonse Daudet’s notebooks on pain are among the most explicit, honest, and consoling treatments of chronic illness ever written. Daudet was a contemporary of Flaubert, admired as a novelist of provincial France by such luminaries as Charles Dickens and Henry James. Like Flaubert, Daudet suffered from syphilis and he planned to write a book about his experience. He died before he could do that, but his notebooks survive. As someone who lives with chronic pain, I cherish Daudet’s frank but never saccharine advice and his commitment to compassion for others in the teeth of his own suffering.