Here are 100 books that The Sivananda Companion to Yoga fans have personally recommended if you like
The Sivananda Companion to Yoga.
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I love books! I wrote my first book as a science project at age 11. As a writer, books are my passion. Specifically, I have been interested in the nature of consciousness and healing since I was 12 years old. I started reading everything I could get my hands on at that time and continued voraciously until I completed my Ph.D. around the age of 30. Many themes in transformation and spirituality I read almost exhaustively – Indigenous studies, cross-cultural healing, the nature of mind, and the nature of the soul. I have always needed to keep books around me just to feel at home.
This book opened my mind to the possibility of spiritual superpowers and the wealth of wisdom that lives in the ancient spiritual traditions of the world.
A little on the dense side, this amazing book blew my mind as I felt like I was transported in time to study at the feet of great masters. I was amazed by stories of miracles and incredible gifts of consciousness that had otherwise seemed only the stuff of movies and fiction.
The images were so compelling to me that I could not stop reading it. It felt like a course in deep metaphysics. And it was all a way of sharing the life story of a master teacher I truly admire and want to know everything about.
I have to say, on top of all this, it felt familiar, easy, and like a beautiful world to immerse in.
Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. Profoundly inspiring, it is at the same time vastly entertaining, warmly humorous and filled with extraordinary personages.
Self-Realization Fellowship's editions, and none others, include extensive material added by the author after the first edition was published, including a final chapter on the closing years of his life.
Selected as "One of the 100 Best Spiritual Books of the Twentieth Century", Autobiography of a Yogi has been translated into more…
I was introduced to meditation through a hatha yoga course I took as a college student. That’s when I first became enthralled with eastern philosophy. I studied and later taught these subjects becoming a College Professor in them. I’m also a musician and massage therapist. I consider music, meditation, yoga, massage to be beautiful healing modalities with endless transformative possibilities. My various books have been translated into French, Polish, Romanian, Spanish, Turkish, Russian, Bulgarian, and more. The Complete Idiot’s Guide to Meditation (co-written with Eve Adamson) has recently become available as an audiobook on Audible.com. This book has turned thousands of people onto the meditative path and I hope it will you too.
This was the book used in the Teachers Training Course I took at the Temple of Kriya Yoga in Chicago. I lived and breathed these pages for the 14 months of training. During this in depth time of study I never missed a noon meditation by Goswami Kriyananda, the author of this book. Many of his past lectures and meditations are now available online. The Spiritual Science of Kriya Yoga is a treasure of information and inspiration.
This fully illustrated book is the most complete text available on the theory and practice of Kriya Yoga. The Spiritual Science of Kriya Yoga takes the student step-by-step through the eight stages of Patanjali's Kriya Yoga system and contains extensive chapters on hatha yoga pranayama, mantra, meditation and samadhi. Goswami Kriyananda explicitly teaches how specific asanas can be used to balance each of the seven charkas. If you could only have one book on yoga, this would be it!
I was introduced to meditation through a hatha yoga course I took as a college student. That’s when I first became enthralled with eastern philosophy. I studied and later taught these subjects becoming a College Professor in them. I’m also a musician and massage therapist. I consider music, meditation, yoga, massage to be beautiful healing modalities with endless transformative possibilities. My various books have been translated into French, Polish, Romanian, Spanish, Turkish, Russian, Bulgarian, and more. The Complete Idiot’s Guide to Meditation (co-written with Eve Adamson) has recently become available as an audiobook on Audible.com. This book has turned thousands of people onto the meditative path and I hope it will you too.
For over a decade, I traveled the globe giving “Awareness Seminars” with Fr. Stroud. This book is like going to one of those seminars. It’s filled with exercises and stories that enlighten and encourage. Every time I read this book a new memory and/or revelation in Awareness inspires me to continue with an open heart and mind on this beautiful path of discovery. Thank you with all my heart, Fr. Stroud.
In his books Awareness and The Way to Love, among others,theinternationally acclaimed spiritual guide Anthony de Mello presented an approach to spirituality that integrated the ancient traditions of the East with the psychological and philosophical perspectives of the West. Twenty years after his death, de Mello’s books continue to attract readers and his work remains a powerful influence on contemporary spiritual thought and practices. J. Francis Stroud, S.J., who helped de Mello with his hugely successful lectures, seminars, and books, has dedicated himself to keeping de Mello’s teachings alive through the de Mello Spirituality Center at Fordham University. In Praying…
Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.
I was introduced to meditation through a hatha yoga course I took as a college student. That’s when I first became enthralled with eastern philosophy. I studied and later taught these subjects becoming a College Professor in them. I’m also a musician and massage therapist. I consider music, meditation, yoga, massage to be beautiful healing modalities with endless transformative possibilities. My various books have been translated into French, Polish, Romanian, Spanish, Turkish, Russian, Bulgarian, and more. The Complete Idiot’s Guide to Meditation (co-written with Eve Adamson) has recently become available as an audiobook on Audible.com. This book has turned thousands of people onto the meditative path and I hope it will you too.
The power of the mind – simply and profoundly stated. A dictionary of illnesses with their mental causes along with affirmations to overcome them. From blisters on feet, cancer in body, to stuttering from lips. So many degrees and kinds of ailments are listed, and so many inspirations in ways to heal. Bravo to Louise for clearly and simply exemplifying the profound power of the mind!
Unlock the connection between your physical ailments and your mind, and discover powerful affirmations and practical techniques to help you reclaim your health.
World-renowned teacher, Louise L. Hay has helped to heal and inspire millions of people worldwide. She was diagnosed with cancer more than 20 years ago and used the methods she describes in Heal Your Body to cure herself. Louise L. Hay simply explains how our attitude to life and the language we use cause our ailments.
Using her simple and practical techniques, you will be surprised to discover patterns in your own ailments that reveal a lot…
I’m a yoga therapist, health journalist, mother, and grandmother with a passion for helping people harness the powerful medicine of movement. Physical activity is essential to good health, and yoga can be particularly effective because it’s a holistic discipline that enhances all aspects of wellbeing—physical, emotional, cognitive, and spiritual. I started taking a weekly yoga class in my early 20s to stretch tight muscles and relieve stress from my busy job as a Washington Post reporter. Nearly 50 years later, yoga is central to my life, with practices that have helped me through several major health challenges, and kept me balanced, fit, and centered in our unpredictable world.
In recent years, there’s been a growing appreciation that yoga is not just for slim, bendy, twentysomethings, but can offer profound physical, emotional, mental, and spiritual benefits to people of all ages, sizes, and health conditions. Much of this increased awareness is due to the work of Jivana Heyman, director of the non-profit Accessible Yoga Association, whose mission statement proclaims that “all people—regardless of ability or background—deserve equal access to yoga.” Heyman has spent more than 20 years teaching yoga to people with disabilities, with an emphasis on community building and social engagement. In this book, he offers inspiring and practical guidance on how to break down complex yoga practices in ways that make them accessible, enjoyable, and healing for anyone—regardless of limitations or challenges.
“A treasure trove . . . what Yoga, capital Y, is all about.” —Donna Farhi “Nothing less than a gem.” —Judith Lasater “A vital tool.” —Book Riot
This daring, visionary book revolutionizes yoga practice, making it truly accessible to everyone—in every body, at any age, and in any state of health
Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all—conferring enormous benefits to our overall well-being as…
My passion for teaching yoga stems from over a decade as a yoga teacher. I’ve taught a variety of populations including college athletes, aging practitioners, and prenatal and postpartum moms and people. I’ve written two books on yoga; one is about how we can use yoga as we age healthily and the other is a helpful guide for yoga teachers who would like to incorporate philosophical theming in their classes. I know what it means to feel stuck in a rut as a yoga teacher, and I have so often counted on these well-loved books to help me find my way out of that rut and into inspired teaching.
If you haven’t read The Professional Yoga Teacher’s Handbook, you need to. This book covers so many aspects of teaching that otherwise get overlooked in yoga teaching texts. Of course, I’m deeply biased, as Sage is my mentor and co-writer! But I promise my bias doesn’t undermine the value of this book. Sage’s observations are honest and clear. She reminds readers that being a yoga teacher is about so much more than just knowing how to teach asana. It’s about having a clear intention, thinking financially (something yoga teachers don’t always do!), and doing the work to discover the yoga teacher you truly want to be.
There's so much more to teaching yoga than doing yoga - from building a relationship with a studio (or opening your own) to navigating client relationships, publicising classes, and avoiding burnout. Sage Rountree has been training yoga teachers for over a decade, and she's heard the same concerns over and over: How can I help my students best? How can I keep my teaching fresh? How can I make smart choices around my schedule, my money, and the next steps in my career?
The Professional Yoga Teacher's Handbook speaks directly to these concerns in a warm, friendly voice - boosting…
I've always been fascinated by yoga and the wonderful stories about yogis. When I was in the fourth grade, studying the subject of 'India', I taught myself to stand on my head and fold my legs in the lotus position. I love practicing yoga – every morning, I thank the Gurus and teachers from whom I learned! I've taught yoga for almost 40 years now and strongly believe that the practice and teaching of yoga, done with devotion and love can transform one's life for the good. I wrote 7 books about yoga (the last, Yoga in Nature is forthcoming) I regularly write articles on yoga and have translated two of B.K.S. Iyengar's books into Hebrew.
I first met my Guru, B.K.S Iyengar, in 1988; since then, I kept coming back to his center in Pune, India, every other year for a month of study, until his passing away in 2014. Light on Yoga is ever a source of inspiration for me. I come back to it almost daily when I am on my yoga mat, I read and study the instruction given by Iyengar while trying to perform the asanas shown in the photos.B.K.S Iyengar is a renowned teacher and Guru. Light on Yoga, which came out in the '60s, soon became 'the bible of yoga.' It contains photos of Iyengar demonstrating the asanas (yoga postures) with amazing precision and clarity.
The definitive guide to the philosophy and practice of Yoga--the ancient healing discipline for body and mind--by its greatest living teacher. Light on Yoga provides complete descriptions and illustrations of all the positions and breathing exercises. Features a foreword by Yehudi Menuhin. Illustrations throughout.
I’m a yoga therapist, health journalist, mother, and grandmother with a passion for helping people harness the powerful medicine of movement. Physical activity is essential to good health, and yoga can be particularly effective because it’s a holistic discipline that enhances all aspects of wellbeing—physical, emotional, cognitive, and spiritual. I started taking a weekly yoga class in my early 20s to stretch tight muscles and relieve stress from my busy job as a Washington Post reporter. Nearly 50 years later, yoga is central to my life, with practices that have helped me through several major health challenges, and kept me balanced, fit, and centered in our unpredictable world.
As a mind-body science educator, Ann Swanson specializes in making complex scientific concepts simple and easy to understand. And in this dazzlingly-illustrated, comprehensive guide to how and why yoga works, she masterfully deconstructs more than two dozen basic yoga poses with detailed information on the physical and energetic components. A section on human anatomy explains various systems—including cardiovascular, digestive, and endocrine—and a Q & A section explores common concerns such as chronic pain, stress, and mental well-being. Full disclosure—Ann is a friend and colleague—with extraordinary energy, deep compassion, and a generous heart.
Explore the biomechanics of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control.
Take your knowledge of yoga to the next level with this ground-breaking 360 degree visual resource - made for serious practitioners and teachers.
Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how blood flow and respiration are affected, the key muscle and joint actions working below the surface of each…
My passion for teaching yoga stems from over a decade as a yoga teacher. I’ve taught a variety of populations including college athletes, aging practitioners, and prenatal and postpartum moms and people. I’ve written two books on yoga; one is about how we can use yoga as we age healthily and the other is a helpful guide for yoga teachers who would like to incorporate philosophical theming in their classes. I know what it means to feel stuck in a rut as a yoga teacher, and I have so often counted on these well-loved books to help me find my way out of that rut and into inspired teaching.
Desikachar’s clear wisdom inThe Heart of Yoga can’t be understated. Returning to this book reminds me of why I love yoga, why I teach yoga, and why I do yoga. Much of the value of this book is in Desikachar’s simple prose and exposition regarding yoga philosophy. He ends many chapters with a Q & A section, answering questions he anticipates readers will have. And while there are translations in abundance of Patanjali’s Yoga Sutras, Desikachar’s translations have real-world applicability. His approach to yoga helps us understand why the practice has endured for so many years—and it reminds yoga teachers that bringing yoga to our students is an undertaking of immense importance.
Sri Tirumalai Krishnamacharya, who lived to be over 100 years old, was one of the greatest yogis of the modern era. Elements of Krishnamacharya's teaching have become well known around the world through the work of B. K. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. K. V. Desikachar lived and studied with his father all his life and now teaches the full spectrum of Krishnamacharya's yoga. Desikachar has based his method on Krishnamacharya's fundamental concept of viniyoga, which maintains that practices must be continually adapted to the individual's changing needs to achieve…
After Dr. Shawn Jennings, a busy family physician, suffered a brainstem stroke on May 13, 1999, he woke from a coma locked inside his body, aware and alert but unable to communicate or move. Once he regained limited movement in his left…
I’m a yoga therapist, health journalist, mother, and grandmother with a passion for helping people harness the powerful medicine of movement. Physical activity is essential to good health, and yoga can be particularly effective because it’s a holistic discipline that enhances all aspects of wellbeing—physical, emotional, cognitive, and spiritual. I started taking a weekly yoga class in my early 20s to stretch tight muscles and relieve stress from my busy job as a Washington Post reporter. Nearly 50 years later, yoga is central to my life, with practices that have helped me through several major health challenges, and kept me balanced, fit, and centered in our unpredictable world.
Yoga is much more than a workout, and the difference between a good class and a great one often centers on the instructor’s ability to inspire students to make a deeper connection—with themselves, with others, and with the world. In this practical and illuminating book, experienced instructors Sage Rountree and Alexandra Desiato offer a wealth of information designed to give yoga teachers essential tools to find their own, unique voice and take their classes to the next level. The book includes a section of 54 complete themes followed by blank temples and helpful prompts to create your own themes. Amidst bookshelves crowded with volumes on how to teach postures, this book stands out as a uniquely-helpful exploration of how to teach yoga.
Create class themes with yoga philosophy, inspirational quotes, and simple concepts to inspire and motivate students
Experienced yoga instructors Sage Rountree and Alexandra DeSiato give yoga teachers the tools to find their voice and tap into innate wisdom. The authors offer ready-made, detailed themes to use in classes and provide flexible templates for building a toolkit of themes for future use. Teaching Yoga Beyond the Poses offers guidance for both new and experienced teachers starting with a section on voice, authenticity, emulation, phrasing, practice, repetition, and finding inspiration. It continues with a second section that contains fifty-four complete themes that…