The Sivananda Companion to Yoga

By Sivananda Yoga Center,

Book cover of The Sivananda Companion to Yoga: A Complete Guide to the Physical Postures, Breathing Exercises, Diet, Relaxation, and Meditation Techniques of Yoga

Book description

The essential companion for beginning and experienced yogis alike! Now with fresh, colorful pages throughout, The Sivananda Companion to Yoga remains the classic guide to yoga. Featuring easy-to-follow instructions, inspirational teaching, and detailed illustrations, this authoritative guide covers every aspect of the yoga lifestyle—including relaxation, exercise, dietary guidelines, breathing, and…

Shepherd is reader supported. When you buy books, we may earn an affiliate commission.

Why read it?

1 author picked The Sivananda Companion to Yoga as one of their favorite books. Why do they recommend it?

This book introduced me to a steady practice of yoga postures. I read it daily and with practice I was eventually able to even do the headstand! The pictures in it are beautifully done and inspiring. This book encouraged me to travel to many Sivananda Yoga Ashrams, where I studied for weeks at a time submerging myself into the yoga lifestyle. I learned a great deal about living in yoga thru this book.

Want books like The Sivananda Companion to Yoga?

Our community of 10,000+ authors has personally recommended 100 books like The Sivananda Companion to Yoga.

Browse books like The Sivananda Companion to Yoga

5 book lists we think you will like!

Interested in Hatha yoga, yoga, and meditation?

10,000+ authors have recommended their favorite books and what they love about them. Browse their picks for the best books about Hatha yoga, yoga, and meditation.

Hatha Yoga Explore 18 books about Hatha yoga
Yoga Explore 112 books about yoga
Meditation Explore 256 books about meditation