Why am I passionate about this?
I’ve spent my entire career working with people who have achieved impressive personal and professional success, but in a way that leaves them exhausted, overwhelmed, and stressed. My passion is to help them see that exhaustion is optional, and they can offer their unique gifts to the world in a way that inspires and energizes them. The collection of books I’ve recommended here provide a wonderful starting point for some of the most common challenges I see my clients experiencing: distraction, overcoming unhelpful habits, stress and burnout, and the growing prevalence of remote work and distributed teams. This collection is for busy, driven professionals who are dedicated to personal growth.
Maura's book list on to skyrocket your career
Why did Maura love this book?
What I love about this book is that it offers such a useful and practical approach to dealing with stress and becoming more resilient. The author teaches readers how to become immune to the most common causes of stress, instead of typical techniques to deal with stress like meditation. My work depends on helping people make the best use of their most important resources—not time or money, but body and mind. And stress is an unavoidable part of life that damages our well-being, dampens our energy, and saps our motivation. Stress-Proof Your Life provides solutions to stress based on original research and unique advice, and every busy person needs these solutions.
1 author picked Stress-Proof Your Life as one of their favorite books, and they share why you should read it.
The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness.
Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress.
Stress-Proof Your Life leverages insights from Eliz Greene’s 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven…