Stress-Proof Your Life
Book description
The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness.
Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most…
Why read it?
1 author picked Stress-Proof Your Life as one of their favorite books. Why do they recommend it?
What I love about this book is that it offers such a useful and practical approach to dealing with stress and becoming more resilient. The author teaches readers how to become immune to the most common causes of stress, instead of typical techniques to deal with stress like meditation. My work depends on helping people make the best use of their most important resources—not time or money, but body and mind. And stress is an unavoidable part of life that damages our well-being, dampens our energy, and saps our motivation. Stress-Proof Your Life provides solutions to stress based on original…
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