Here are 75 books that The Porn Pandemic fans have personally recommended if you like
The Porn Pandemic.
Shepherd is a community of 11,000+ authors and super readers sharing their favorite books with the world.
Shepherd is reader supported. When you buy books, we may earn an affiliate commission.
I’m Mindy Vail, and with over 25 years in education and change management, I’ve spent my career as a leadership consultant and keynote speaker. My passion for the book list I’ve put together comes from my work in guiding individuals and organizations through transformation and my dedication to helping others find their joy. Each book reflects my commitment to embracing change, nurturing leadership, and unlocking potential. My insights come from hands-on experience and a deep understanding of psychology, leadership, and personal growth, and I believe we are all ever-evolving in our journeys.
This one resonates with me because James Clear’s insights on the power of small, consistent changes align seamlessly with my approach to personal and professional growth. The book’s emphasis on how tiny adjustments can lead to significant, lasting transformation struck a powerful chord.
Clear’s focus on habit formation and mindset shifts reinforced my belief that incremental progress and intentional practices are essential for achieving meaningful change. Reading Atomic Habits inspires me to fully embrace the idea that even minor adjustments in behavior and thinking can have a profound impact on overall success and personal development. This has helped me in almost every aspect of my life.
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…
As someone who has felt the consequences of spending too much time online on distractions, I am compelled to share how much better life can be when we are conscious of the time we spend online. In my early twenties, I experienced digital addiction. I managed to turn things around by cultivating discipline and finding purpose in life. In the process, I developed a deep interest in neuroscience and psychology. My book explains how you can take conscious control of your life in a practical way based on my experience backed up by research.
Lembke explains very well how the modern, technological environment we find ourselves in gives us too easy access to high-stimuli activities like gambling, social media, porn, and junk food.
With all the distractions and easy rewards we have around us, we need to be conscious in order to find balance and thrive. Otherwise, we will be very vulnerable to overconsumption, which has real consequences for our happiness and drive.
Even though this book covers other addictions as well, it is a great book to understand more about compulsive behavior and our dopamine system.
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day…
As someone who has felt the consequences of spending too much time online on distractions, I am compelled to share how much better life can be when we are conscious of the time we spend online. In my early twenties, I experienced digital addiction. I managed to turn things around by cultivating discipline and finding purpose in life. In the process, I developed a deep interest in neuroscience and psychology. My book explains how you can take conscious control of your life in a practical way based on my experience backed up by research.
This book is kind of like the bible of porn addiction. It clearly shows the negative effects you can experience by showing both science and anecdotes.
This book was eye-opening for me as I saw many reports of similar side effects as I had experienced myself grappling with this problem. This book is a must-read book about this topic.
When Your Brain on Porn was first published the porn industry and its lobbyists reacted with outrage. How could a commodity so popular - and so profitable - be a problem? But evidence of porn's addictiveness has been accumulating ever since. In February 2022 the peer-reviewed journal Psychological Medicine published a large-scale, longitudinal study that confirmed what many users and former users of digital pornography had figured out for themselves: 'porn - a male-dominated industry that targets a male-dominated audience - is associated with the erosion of the quality of men's sex lives.'
As someone who has felt the consequences of spending too much time online on distractions, I am compelled to share how much better life can be when we are conscious of the time we spend online. In my early twenties, I experienced digital addiction. I managed to turn things around by cultivating discipline and finding purpose in life. In the process, I developed a deep interest in neuroscience and psychology. My book explains how you can take conscious control of your life in a practical way based on my experience backed up by research.
This is a good book where the author shares his experiences with overcoming porn addiction and how it improved his life. It is an inspirational read that will help motivate you for this journey.
The book also explains addiction and what happens to the brain if you watch too much porn. I recommend this book as I found it inspiring and relatable.
Many situations we face require a particular predisposition and specific behavior. We often can’t behave properly, not only because of a lack of awareness, but also because of limitations posed by our bodies. It is very interesting how much depends on the well-being and physical fitness of your body. Unfortunately, many people don’t know much about the processes that drive it. I will do my best to make sure that in this book you learn about important issues related to your physical well-being and how to use them in practice.
My name is K. E. Garland, and I am a recovering female sex addict. I didn’t know it until I was 42. In 2014, I had a rock-bottom moment that forced me to confront my compulsions. I self-therapized through writing. As a blogger, I described ways I’d buried interrelated traumas. During the nine years it took for me to research and write my memoir, there were few books about female sex addiction. Now, there are several! The books I’ve recommended not only provide a well-rounded understanding of a little-known phenomenon, but they also help to demarginalize stories of how women live with behavioral addictions. I hope you’ll find them useful.
I enjoyed this book because Golden is a Black woman, and rarely do Black women admit to being sex and porn addicts, much less write about their experiences. I also like that Golden is from the South; her book destroys the “prim and proper” American Southern trope with which I’ve been familiar due to living in the South for over two decades.
Also, although I am a recovering female sex addict, I’ve never been to therapy. Golden’s book showed me what that would have been like. Overall, her memoir helped me to know my life was not an anomaly.
My name is K. E. Garland, and I am a recovering female sex addict. I didn’t know it until I was 42. In 2014, I had a rock-bottom moment that forced me to confront my compulsions. I self-therapized through writing. As a blogger, I described ways I’d buried interrelated traumas. During the nine years it took for me to research and write my memoir, there were few books about female sex addiction. Now, there are several! The books I’ve recommended not only provide a well-rounded understanding of a little-known phenomenon, but they also help to demarginalize stories of how women live with behavioral addictions. I hope you’ll find them useful.
I loved this book because it was the first memoir I’d read about a Mexican-American woman who struggled with sex and porn addiction. I liked that Garza didn’t experience a lot of trauma in her life, yet she still found herself addicted to watching porn.
A lot of times, we only hear about porn addiction as a young man’s problem, but Garza’s memoir illustrates how women can also live with this issue. Because of Garza’s memoir, I knew I wasn’t alone in my sexual experiences.
"Erica Garza has written a riveting, can't-look-away memoir of a life lived hardcore...In an era when predatory male sexual behavior has finally become a topic of urgent national discourse...Getting Off makes for a wild, timely read" (Elle).
A fixation on porn and orgasm, strings of failed relationships and serial hook-ups with strangers, inevitable blackouts to blunt the shame-these are not things we often hear women share publicly, and not with the candor, eloquence, and introspection Erica Garza brings to Getting Off.
What sets this courageous and riveting account apart from your typical misery memoir is the absence of any precipitating…
I am, have always been, and always will be a realist. Therefore I find ‘Faction’ books, biographies, and memoirs more interesting, as I can learn from them and know that some or all of the events are true. They say ‘write what you know’ and so when it came to writing A Rather Unusual Romance I did just that. I was diagnosed with Stage 4 thyroid cancer back in 2005, and decided to weave the 15-year journey back to health I undertook into the pages of a fictional romance, with Alan and Erin similarly affected by thyroid cancer. Every procedure they had to endure was true because I had to go through it as well (without the romance)!
Because it is another ‘Faction’ novel. Martha found the inspiration to write this book from dreams, from watching a TV show featuring Oprah Winfrey interviewing various men suffering from an addiction to pornography, and from information given to her by 8 wives whose marriages were affected by their husbands’ addictions. Addiction to porn is a very real problem in these modern times.
Inspired by an episode on Oprah from years ago that dealt with men addicted to porn, a dream, and 8 women's lives, Portrait of Our Marriage, a fictional memoir, is one woman's story you don't want to miss. Nicky, embarks on a journey to find herself and become her own person despite the legacy of a domineering father and an emotionally—and often physically—distant husband. Reminiscing events from her life, she looks at pictures and remembers the romance, falling in love, marriage, and her family. When her husbands interest in pornography becomes an obsession. She wonders how she will compete? Some…
We are sisters and the co-founders of Girl Defined Ministries, where our goal is to help modern girls understand and live out God’s timeless truth for womanhood. Through Girl Defined we talk about such topics as biblical womanhood, relationships, love, marriage, sexuality, identity, and much more.
In Finally Free, Heath Lambert details a Biblical process for fighting and overcoming pornography and sexual sin. No matter how long or hard the battle, there is so much hope in Christ! Whether you’ve struggled with this, or know someone who has, read this book! It’s transformative! It’s not about porn; it’s about Christ and the hope of the gospel. He can lead you to finally find freedom.
Eight gospel-centered strategies for overcoming the lure of pornography and finally breaking free.
This book is not about pornography. You won't find graphic depictions about the porn industry, the catastrophic effects it has on individuals and relationships, or how to think differently about porn. If you're reading this book, you probably have some understanding of those things already-the last thing you need is to be subjected to that kind of detail...again.
Finally Free is about hope. It's about discovering the freeing power available to those who trust in Jesus Christ, who can, will, and does set people free from the…
After bumping around newspaper journalism in my 20s, I wandered into a Ph.D. and then landed a great job at the University of Texas at Austin. Being a professor allowed me to explore any subject that seemed interesting, which resulted in books on environmental collapse, sexism and pornography, racism, foreign policy and militarism, religion, journalism and mass media, and critical thinking. Throughout this work, radical feminism has remained at the core of my philosophy. Andrea Dworkin captures this politics in a line from her novel Ice and Fire, “'I am a feminist, not the fun kind.” Such feminism may not always be fun, but it’s always important.
I first encountered the feminist critique of the sexual exploitation industries (prostitution, pornography, stripping, etc.) in the late 1980s, my first step in learning to analyze our patriarchal society. It also helped me rethink my own life and commit to change.
Sadly, the critique was rejected or ignored, not only by most people in the dominant culture but even by many feminists. This book came at a crucial time, bringing together activists, survivors, and scholars to challenge men’s sexual use and abuse of women.
I was proud to contribute a chapter, “Blow Bang and Cluster Bombs: The Cruelty of Men and Americans,” and I am grateful that one of the editors, Rebecca Whisnant, remains a colleague and friend.
I am the author of five books, including the New Angles Prize shortlisted, Low Country, London’s Lost Rivers and Camden Town: Dreams of Another London. I write about forgotten history, lost places, and strange landscapes in London and on the coast. I have appeared on television (including PBS) and radio and have written for The Guardian and The Daily Telegraph, among others. I also write about music and theatre.
In the early 1990s Soho, Robinson is a charming, possibly Satanic character who leads film editor Christo into a world of sleazy bars, drink, drugs, and general depravity.
It is the last gasp of Soho that died with the old century—the mysterious, legendary neighbourhood that London somehow revolved around. Petit makes it gleam darkly.
