Here are 32 books that Your Brain on Porn fans have personally recommended if you like
Your Brain on Porn.
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I’m Mindy Vail, and with over 25 years in education and change management, I’ve spent my career as a leadership consultant and keynote speaker. My passion for the book list I’ve put together comes from my work in guiding individuals and organizations through transformation and my dedication to helping others find their joy. Each book reflects my commitment to embracing change, nurturing leadership, and unlocking potential. My insights come from hands-on experience and a deep understanding of psychology, leadership, and personal growth, and I believe we are all ever-evolving in our journeys.
This one resonates with me because James Clear’s insights on the power of small, consistent changes align seamlessly with my approach to personal and professional growth. The book’s emphasis on how tiny adjustments can lead to significant, lasting transformation struck a powerful chord.
Clear’s focus on habit formation and mindset shifts reinforced my belief that incremental progress and intentional practices are essential for achieving meaningful change. Reading Atomic Habits inspires me to fully embrace the idea that even minor adjustments in behavior and thinking can have a profound impact on overall success and personal development. This has helped me in almost every aspect of my life.
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…
As someone who has felt the consequences of spending too much time online on distractions, I am compelled to share how much better life can be when we are conscious of the time we spend online. In my early twenties, I experienced digital addiction. I managed to turn things around by cultivating discipline and finding purpose in life. In the process, I developed a deep interest in neuroscience and psychology. My book explains how you can take conscious control of your life in a practical way based on my experience backed up by research.
Lembke explains very well how the modern, technological environment we find ourselves in gives us too easy access to high-stimuli activities like gambling, social media, porn, and junk food.
With all the distractions and easy rewards we have around us, we need to be conscious in order to find balance and thrive. Otherwise, we will be very vulnerable to overconsumption, which has real consequences for our happiness and drive.
Even though this book covers other addictions as well, it is a great book to understand more about compulsive behavior and our dopamine system.
INSTANT NEW YORK TIMES and LOS ANGELES TIMES BESTSELLER “Brilliant . . . riveting, scary, cogent, and cleverly argued.”—Beth Macy, author of Dopesick, as heard on Fresh Air
This book is about pleasure. It’s also about pain. Most important, it’s about how to find the delicate balance between the two, and why now more than ever finding balance is essential. We’re living in a time of unprecedented access to high-reward, high-dopamine stimuli: drugs, food, news, gambling, shopping, gaming, texting, sexting, Facebooking, Instagramming, YouTubing, tweeting . . . The increased numbers, variety, and potency is staggering. The smartphone is the modern-day…
As someone who has felt the consequences of spending too much time online on distractions, I am compelled to share how much better life can be when we are conscious of the time we spend online. In my early twenties, I experienced digital addiction. I managed to turn things around by cultivating discipline and finding purpose in life. In the process, I developed a deep interest in neuroscience and psychology. My book explains how you can take conscious control of your life in a practical way based on my experience backed up by research.
This is a good book where the author shares his experiences with overcoming porn addiction and how it improved his life. It is an inspirational read that will help motivate you for this journey.
The book also explains addiction and what happens to the brain if you watch too much porn. I recommend this book as I found it inspiring and relatable.
Many situations we face require a particular predisposition and specific behavior. We often can’t behave properly, not only because of a lack of awareness, but also because of limitations posed by our bodies. It is very interesting how much depends on the well-being and physical fitness of your body. Unfortunately, many people don’t know much about the processes that drive it. I will do my best to make sure that in this book you learn about important issues related to your physical well-being and how to use them in practice.
As someone who has felt the consequences of spending too much time online on distractions, I am compelled to share how much better life can be when we are conscious of the time we spend online. In my early twenties, I experienced digital addiction. I managed to turn things around by cultivating discipline and finding purpose in life. In the process, I developed a deep interest in neuroscience and psychology. My book explains how you can take conscious control of your life in a practical way based on my experience backed up by research.
This book explains why watching porn is a problem and how ingrained it has become in our society. You will understand why watching porn can be harmful at a deep level after reading this book.
The book also explains why objectification is a problem and how watching porn contributes to it. It is an easy read and a good place to start for an introduction to the topic.
My name is K. E. Garland, and I am a recovering female sex addict. I didn’t know it until I was 42. In 2014, I had a rock-bottom moment that forced me to confront my compulsions. I self-therapized through writing. As a blogger, I described ways I’d buried interrelated traumas. During the nine years it took for me to research and write my memoir, there were few books about female sex addiction. Now, there are several! The books I’ve recommended not only provide a well-rounded understanding of a little-known phenomenon, but they also help to demarginalize stories of how women live with behavioral addictions. I hope you’ll find them useful.
I loved this book because it was the first memoir I’d read about a Mexican-American woman who struggled with sex and porn addiction. I liked that Garza didn’t experience a lot of trauma in her life, yet she still found herself addicted to watching porn.
A lot of times, we only hear about porn addiction as a young man’s problem, but Garza’s memoir illustrates how women can also live with this issue. Because of Garza’s memoir, I knew I wasn’t alone in my sexual experiences.
"Erica Garza has written a riveting, can't-look-away memoir of a life lived hardcore...In an era when predatory male sexual behavior has finally become a topic of urgent national discourse...Getting Off makes for a wild, timely read" (Elle).
A fixation on porn and orgasm, strings of failed relationships and serial hook-ups with strangers, inevitable blackouts to blunt the shame-these are not things we often hear women share publicly, and not with the candor, eloquence, and introspection Erica Garza brings to Getting Off.
What sets this courageous and riveting account apart from your typical misery memoir is the absence of any precipitating…
My name is K. E. Garland, and I am a recovering female sex addict. I didn’t know it until I was 42. In 2014, I had a rock-bottom moment that forced me to confront my compulsions. I self-therapized through writing. As a blogger, I described ways I’d buried interrelated traumas. During the nine years it took for me to research and write my memoir, there were few books about female sex addiction. Now, there are several! The books I’ve recommended not only provide a well-rounded understanding of a little-known phenomenon, but they also help to demarginalize stories of how women live with behavioral addictions. I hope you’ll find them useful.
I enjoyed this book because Golden is a Black woman, and rarely do Black women admit to being sex and porn addicts, much less write about their experiences. I also like that Golden is from the South; her book destroys the “prim and proper” American Southern trope with which I’ve been familiar due to living in the South for over two decades.
Also, although I am a recovering female sex addict, I’ve never been to therapy. Golden’s book showed me what that would have been like. Overall, her memoir helped me to know my life was not an anomaly.
I’m the founder of Intentionality Inc., a speaker and high-performance coach, and a master breathwork facilitator. I help world-changing leaders implement the Intentionality® methodology to find new levels of fulfillment and growth in their creative endeavors, relationships, and overall well-being. I have been dubbed "the Business Mystic'' because of my unique ability to awaken consciousness in business and inspire CEOs and leadership teams to have a more expansive human experience. I love books that emphasize ancient wisdom but also have practical applications for modern-day living and weave the universal aspects of spirituality into personal development. I hope these books are as thought-provoking to you as they were to me!
I thoroughly enjoyed this book because it shifted my outlook with actionable tools that helped me in my healing journey and self-perception. Applying the spiritual principles of awareness, acceptance, direct experience, and witnessing that Ruskan outlines helped me ‘do the work’ without the fight or flight mechanism that can sometimes hijack us when facing pain or discomfort.
This author has really outlined the purpose of our emotions and how to relate to them as an energy.
THERAPIST RECOMMENDED!
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Open your heart and start to genuinely love yourself. Drawing upon his 25 years as a holistic psychotherapist, John Ruskan presents a brilliant self-therapy system for complete inner healing and well-being. Based on a unique synthesis of Eastern meditation-mindfulness principles and Western humanistic psychological insights, the DEEP CLEARING program will empower you with a feeling-based, holistic, inner process that will clear…
As a longtime Angeleno, I’ve read a lot about the dark underbelly of our dysfunctional metropolis, both in the news and in fiction. I try to incorporate the City of Angels as a strong presence in my writing, and when I read other writers who have put Los Angeles at the center, it gives me a sense of things the way they really are, a glimpse at a deeper reality. I see the detectives in LA noir and crime fiction as inextricably intertwined with the city, their weaknesses, and their emotional quandaries emerging from this place.
I’d be afraid to meet this detective, Slater, in a dark alley, as he’s unpredictable and has a quick temper. At the same time I have to admit he’s the kind of guy I’d want to date. Smart and competent in his investigative work, Slater is a mass of contradictions, a textbook sex addict and in complete denial about it, plus he drinks too much. His pugilistic approach to the world evolves through the series, and in this book his slightly warped moral compass has him working to outsmart the cops to track down a violent conspiracy theorist.
Don’t mess with the hothead—or he might just mess with you. Slater Ibáñez is only interested in two kinds of guys: the ones he wants to punch, and the ones he sleeps with. Things get interesting when they start to overlap. A freelance investigator, Slater trolls the dark side of Los Angeles, rooting out insurance fraud, not afraid to use whatever means necessary to get things done, and not about to hold back with his fists. A queer antihero for a new age, Slater walks the line between ordinary life and the frayed fringes of society, keeping his balance with…
Fiction is oftentimes a difficult genre to recommend, as we are in the area of storytelling. Fiction though is also an important genre as it opens the reader to another perspective. I chose off-tangent books because we crave the mystery and fresh perspective these books have to offer. The books I have recommended are books that will lead you to another place you’ve never been to before.
I’ve read this book before I’ve even watched Fight Club. Choke was the reason I opted to see the movie in the first place. Chuck Palahniuk brings his story to you as if he’s guiding you through a dark, risky alleyway that you’ve always been advised not to visit. He brings information, psychological disorders, and more into a strange normality that is scary to find relatable. It has indeed widened my perspective and brought me to see the absurdity, and observe closely.
Victor Mancini, a medical-school dropout, is an antihero for our deranged times. Needing to pay elder care for his mother, Victor has devised an ingenious scam: he pretends to choke on pieces of food while dining in upscale restaurants. He then allows himself to be “saved” by fellow patrons who, feeling responsible for Victor’s life, go on to send checks to support him. When he’s not pulling this stunt, Victor cruises sexual addiction recovery workshops for action, visits his addled mom, and spends his days working at a colonial theme park. His creator, Chuck Palahniuk, is the visionary we need…
My name is K. E. Garland, and I am a recovering female sex addict. I didn’t know it until I was 42. In 2014, I had a rock-bottom moment that forced me to confront my compulsions. I self-therapized through writing. As a blogger, I described ways I’d buried interrelated traumas. During the nine years it took for me to research and write my memoir, there were few books about female sex addiction. Now, there are several! The books I’ve recommended not only provide a well-rounded understanding of a little-known phenomenon, but they also help to demarginalize stories of how women live with behavioral addictions. I hope you’ll find them useful.
I really enjoyed this book because it was the first narrative I read about a woman who was only a sex addict. Sex addiction is primarily viewed as something men (and out-of-control celebrities) deal with. I thought I was alone as a female sex addict until I read about Cohen’s life.
Her book helped me feel less alone, and it showed me that I shouldn’t be ashamed to tell my story. I saw myself in each of her experiences, especially when she described being a sex-craved teenager.
Loose Girl is Kerry Cohen's captivating memoir about her descent into promiscuity and how she gradually found her way toward real intimacy. The story of addiction-not just to sex, but to male attention-Loose Girl is also the story of a young woman who came to believe that boys and men could give her life meaning.
For everyone who knew that girl.
In rich and immediate detail, Loose Girl re-creates what it feels like to be in that desperate moment, when a you try to control someone by handing over your body, when the touch…
