Here are 100 books that The 10-Minute Refresh for Moms fans have personally recommended if you like
The 10-Minute Refresh for Moms.
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I started this book in 2007. It was a compilation of stories from my experience as a parent; there was no structure to it at all. When my second husband passed in 2017, an ad appeared in Facebook for Author Academy Elite (AAE). I knew it was my late husband giving me that one final push to get the book done. As a (non) perfect parent of three children, I felt my experience could benefit others as I am continuing my journey along my Path to Perfection. As a person who has struggled with depression for her entire life, I can honestly say that parenting is hard. We are all doing the best we can with what we have. And that’s why I think you’ll enjoy these books!
Motherhood is a gift. But sometimes it doesn’t feel like it. Chantelle, the author, touches on the less pleasant parts of motherhood. I cried 11 pages in because I empathized with a lot of what Chantelle was saying. I think I related to the author’s story so much because she struggled with her own mental health issues throughout her time as a mother. The book touches on postpartum depression (for moms and dads). Yes, dads can have postpartum too!
The book is raw, emotional, and the absolute truth.
Life as a Mother is not your ordinary How to Guide.
Do you want to read real experiences from a real mother’s perspective that you can actually relate to? Or are you a mother-to-be and you want to know what it’s really like? We get the unrealistic perspective of motherhood everywhere, and we find ourselves going in blind. We see motherhood as being full of smiles and happiness, but it is so much more than that. It’s also full of tears, fears, anger, boredom, and loneliness—not to mention depression and anxiety on top of everything else.
I started this book in 2007. It was a compilation of stories from my experience as a parent; there was no structure to it at all. When my second husband passed in 2017, an ad appeared in Facebook for Author Academy Elite (AAE). I knew it was my late husband giving me that one final push to get the book done. As a (non) perfect parent of three children, I felt my experience could benefit others as I am continuing my journey along my Path to Perfection. As a person who has struggled with depression for her entire life, I can honestly say that parenting is hard. We are all doing the best we can with what we have. And that’s why I think you’ll enjoy these books!
This book, again, tackles mental health issues. And yes, I cried reading it. It defines depression and explains the different types of mental illness. In the second chapter, it debunks 10 myths around depression. The author encourages you to address your mental illness and gives you various methods to do so.
If you are a parent with depression, anxiety or mental illness please seek out help before it’s too late.
Parenting With Depression: Made Easier is for parents with depression or mental illness, written and advised by parents with depression and mental illness. In this book I give you vital information, tips and skills gained from my experiences as a dad as well as other mothers and fathers and licensed therapists. I take a loving warm approach, like you are my own family, and translate this information into a language that is easier for you to understand. This is the self-help…
I started this book in 2007. It was a compilation of stories from my experience as a parent; there was no structure to it at all. When my second husband passed in 2017, an ad appeared in Facebook for Author Academy Elite (AAE). I knew it was my late husband giving me that one final push to get the book done. As a (non) perfect parent of three children, I felt my experience could benefit others as I am continuing my journey along my Path to Perfection. As a person who has struggled with depression for her entire life, I can honestly say that parenting is hard. We are all doing the best we can with what we have. And that’s why I think you’ll enjoy these books!
This book focused on three stories from women who experienced postpartum depression in varying degrees. Through the stories, it raises awareness about various degrees of postpartum depression and the spectrum of symptoms. The stories are raw and emotional. And yes, I cried through many parts of the story.
The title refers to how we try to hide from the realities of parenting by wearing smiling masks even when we are depressed. A must-read for ANY parent – any gender, any experience level.
I started this book in 2007. It was a compilation of stories from my experience as a parent; there was no structure to it at all. When my second husband passed in 2017, an ad appeared in Facebook for Author Academy Elite (AAE). I knew it was my late husband giving me that one final push to get the book done. As a (non) perfect parent of three children, I felt my experience could benefit others as I am continuing my journey along my Path to Perfection. As a person who has struggled with depression for her entire life, I can honestly say that parenting is hard. We are all doing the best we can with what we have. And that’s why I think you’ll enjoy these books!
This unique book is from a father's perspective, which you don't see very much these days. The lessons in this book are told through humorous stories, which we can all relate to. It tackles topics like building your confidence as a parent, recognizing the fact your children are different and identifying what’s important during each stage of a child’s life. The book is more of a “how-to” manual. It is rooted in Christianity.
YOU NEED A PLAN BECAUSE THERE ARE NO DO-OVERS IN PARENTING!Let’s be honest, raising kids is hard. At any given stage of parenting, we find ourselves frustrated at not being confident about what we should be doing. We wonder if we are too hard or too soft on our toddler. We’re not sure we are teaching our grade schoolers everything they need to succeed, and we feel like we’re losing control of our high schooler. We ask ourselves questions like, “Am I good enough?” “Am I doing the right things?” “Do my kids love me?”We all intend to raise good…
In the early 2000s I was a dad of 2 daughters with no idea what I was doing. After some major parenting blunders I quit a successful radio career and returned to university to learn how to become a better dad. And 8 ½ years later I graduated with an honours degree in psychology and a PhD! A short time later my wife and I had our 6th daughter. The books on this list have paved the way for us to flourish as a family. Today I have Australia’s no. 1 podcast for parenting, my own TV show (Parental Guidance), and a family I love like crazy.
Gottman is widely considered the ultimate relationships guru, worldwide. When he turned his attention to parenting to write this book, he provided parents with a blueprint for understanding and dealing with children's emotions that is unsurpassed. I have used this book as a reference for nearly 20 years and still find gems that inspire better interactions between my kids and I. One of the best parenting books on the planet.
Raising an Emotionally Intelligent Child is John Gottman’s groundbreaking guide to teaching children to understand and regulate their emotional world.
Intelligence That Comes from the Heart
Every parent knows the importance of equipping children with the intellectual skills they need to succeed in school and life. But children also need to master their emotions. Raising an Emotionally Intelligent Child is a guide to teaching children to understand and regulate their emotional world. And as acclaimed psychologist and researcher John Gottman shows, once they master this important life skill, emotionally intelligent children will enjoy increased self-confidence, greater physical health, better performance…
I’m just a normal parent who has gone through the ups and downs of helping her little boy with his exceptionally big feelings. Anger is the main emotion we continue to struggle with, but we’ve come sucha long way! The smallest things used to set him off, and he could go from annoyance to rage in minutes. Sometimes it would take us up to an hour to completely calm down. I tried my best to stay patient, help him work through his feelings, and redirect his anger towards non-harmful modes of expression. When he was calm, then we would talk about what happened, and think of ways we can bothdo better next time.
“Count the spots from one to four. TAP, TAP, TAP, and TAP once more. Now fill your lungs with peaceful air, and coat your spots with love and care.”
I love the simple concept of how to calm down the anger spot. We tried the tapping technique and it helped us be more mindful of our body and breathing. It only worked for a short while for my son, but that’s how it goes! We just need to keep finding new techniques, because every child is different. Try to check if it will suit your child, because the Little Spot is a teacher who explains a lot of important concepts, and it may be hard to hold some kids’ attention if they are looking for a story.
It can be really hard to handle BIG Emotions, especially when your ANGRY SPOT shows up! Whether it's when someone takes your toy or you feel like you can't do something, you have the power to turn your BIG ANGRY SPOT into a calm PEACEFUL SPOT!
By associating emotions with something a child can visual (bright red spot), they are able to see when a small feeling of frustration can easily turn into into a big ANGRY emotion. They will realize they can manage their spots of emotions with fun counting and breathing techniques by watching a fun illustrated ANGRY…
I was drawn to writing family drama because complex family dynamics are endlessly fascinating to me. I’m an adopted person whose parents went on to divorce and remarry. I have two teenagers of my own and I’ve found that there are a multitude of choices we have to make as parents, and sometimes dilemmas don’t have a clear answer. If we get it wrong, the effects on the people we love can be devastating. Love within families can be tricky. The gap between what we want and what we need can be vast. There’s so much to explore in family dramas!
Her prose is so fluid that it’s easy to lose yourself in her stories, which explore dilemmas that seem like impossible choices for her relatable characters, until a tear-jerking reveal.
The decision Rebecca eventually comes to in My Husband’s Daughter made me wail like a wounded mouse. This book is beautifully written and packed with emotion.
A heartbreaking and emotional story about love, friendship, and what it truly means to be a parent.
On a cold Friday evening, Rebecca and her husband Jack’s doorbell rings. Outside is a woman who introduces herself as Jack’s ex-girlfriend Cara. And she’s holding the hand of a shivering, blue-eyed, four-year-old girl. Who she claims is Jack’s daughter.
Rebecca is shocked to discover he has a child from his last relationship—one he hadn’t known about. Especially since becoming parents isn’t part of their life plan. But Cara needs them. Because she has a devastating secret that she can’t tell anyone yet.…
I am a writer, teacher, and researcher who has always been interested in my own emotions and those of others. But I decided to write about the emotions of the past only after I became a historian of the Middle Ages. My discoveries began with the early medieval period. Now I enjoy looking at the full sweep of Western history. I have come to realize that at no time did we all share the same feelings nor evaluate them the same way. Instead, we live and have always lived in “emotional communities” with others who share our feelings—and alongside still others who do not. I hope my booklist will pique your interest in this new and exciting field.
Many historians before the Stearnses thought it would be good to study the emotions of the past, but this book on anger was the first to offer a rigorous and satisfying technique for doing so. By carefully researching the advice books offered to middle-class Americans in the nineteenth through twentieth centuries, the authors show how standards for emotional expression changed over time. Emotional standards are in fact key to understanding how different groups at different times evaluate their emotions, understand their uses, and feel their mental and physical impact.
In this groundbreaking social history, Carol and Peter Stearns trace the two hundred-year development of anger, beginning with premodern colonial America. Drawing on diaries and popular advice literature of key periods, Anger deals with the everyday experiences of the family and workplace in its examination of our attempts to control our domestic lives and lessen social tensions by harnessing emotion. Offering an entirely new approach to the study of emotion, the authors inaugurate a new field of study termed "emotionology," which distinguishes collective emotional standards from the experience of emotion itself.
I am an illustrator who has been captivated by the whimsy of children’s books since I was a child myself. The wonder and enchantment with the world of narrative illustrative has never worn off and I still love getting lost in a beautiful picture book. I hope my illustrations are able to inspire others the way they have inspired me.
I am absolutely enamored with the illustrations by Janan Cain in this book. They give me the same whimsical feeling I would get as a child reading A Bad Case of the Stripes. There is a softness in the colors and visual elements that really lends itself to the content of the book. Each emotion is touched on without judgment, just presenting its qualities. It is almost like a dictionary of feelings, which can be helpful for parents starting discussions around emotions. I could also see this book being so helpful for neuro-divergent children in acting out and identifying their feelings and the way other feelings present in others.
Feelings are neither good nor bad, they simply are. Kids need words to name their feelings, just as they need words to name all things in their world. The Way I Feel uses strong, colorful, and expressive images which go along with simple verses to help children connect the word and the emotion. Your child will learn useful words, and you will have many chances to open conversations about what's going on in her/his life. Recommended by parents, teachers and mental health professionals, The Way I Feel is a valuable addition to anyone's library. This book is ideal for children…
I’m a historian of emotions, science, and medicine, with more than a decade of experience in meddling in other scientific affairs, especially in the worlds of psychology and neuroscience. I’m fascinated by human emotions in part, at least, because I feel we’re living in a crude emotional age. I’ve worked in five different countries since gaining my PhD in 2005. In that time I’ve written or edited 14 books of historical non-fiction, as well as dozens of articles and reviews. You can freely read my work inAeon or History Today. I live between Canada (my adopted country) and Finland, where I frequently lament the loss of my European citizenship.
This was my entry point to emotion research, as it is for many others. Reddy’s work is of seismic importance to me and for most of the people I know. It is largely responsible for making the field in which I now work, or at least for making other people take it seriously.
Up until this book came out, there was nothing that could compare in terms of its theoretical sophistication and its careful application. I go back to this book again and again, for support, clarity, and direction. It is, probably, the most thumbed thing I own.
In The Navigation of Feeling: A Framework for the History of Emotions, William M. Reddy offers a theory of emotions which both critiques and expands upon recent research in the fields of anthropology and psychology. Exploring the links between emotion and cognition, between culture and emotional expression, Reddy applies this theory of emotions to the processes of history. He demonstrates how emotions change over time, how emotions have a very important impact on the course of events, and how different social orders either facilitate or constrain emotional life. In an investigation of Revolutionary France, where sentimentalism in literature and philosophy…
