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When I was a journalist, writing about health and fitness for women’s magazines and national newspapers, I had a strong sense that much of the advice being doled out by personal trainers and other ‘experts’ was dubious, to say the least. I decided to see for myself, embarking on an Exercise and Sport Science degree and training as a running coach. Two decades on, with a handful of running books and a 13-year-strong column in Runner’s World to my name, I still like to delve into the science underpinning physical activity to see if it really stands up, and if so, for who, and under what circumstances?
This must be one of the most widely read running books. For good reason – it’s a great read – exciting story, quirky characters – by an excellent journalist.
But at the heart of it lies one question: ‘Why does my foot hurt?’ McDougall’s quest to find out, his deep dive into the evidence underpinning many accepted aspects of the ‘science’ of running, is what influenced me as a runner, and as a coach.
Why do runners wear built-up shoes? Why do runners only move their bodies in one plane of motion and expect to have all-round fitness? Why do so many people lose the joy in running? Why don’t we eat salad for breakfast? If you read this book, and change nothing about your running, I’ll be surprised.
At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long.
With incredible energy and smart observation, McDougall tells this story while…
Born and raised in the Boston area, I’ve always loved history and running. Fortunately, I’ve been able to combine those passions for decades as a newspaper sports editor, magazine writer, and author, who has covered the sport for decades; runner, who has run hundreds of races, from the mile to the marathon, including 43 marathons (Boston 23 times); and public speaker and media guest about the sport. I enjoy delving deep into the history of races, athletes, records, etc. – everything within the sport – which has afforded me the great pleasure to meet, interview, and become friends with many Olympians, champions, record-setters, and Hall of Famers.
Any story about legendary running ambassador Bill Rodgers is worth the read. A U.S. Olympian and four-time winner of the Boston Marathon and New York City Marathon, his impact on the sport of running is immeasurable on many levels – shining a light on athlete inequality, repeated hard-earned road-race excellence, expanding the sport to the non-elite, and consistent approachability and promotion. His tenacity as a competitor helped push the sport into “primetime” and beyond. Having interviewed him many times over the years for my books and articles, Marathon Man reads the way he speaks, with honesty and insight. In addition to a Hall of Fame resume, part of his popularity is based on the fact the common runner can relate to many of his battles – a former smoker, blue-collar life, cancer survivor.
The legendary long-distance runner details his historic victory in the 1975 Boston Marathon that launched the modern running boom
Within a span of two hours and nine minutes, Bill Rodgers went from obscurity to legend, from Bill Rodgers to "Boston Billy." In doing so, he instantly became the people's champ and the poster boy for the soulful 1970s distance runner. Having won the Boston Marathon and New York Marathon four times each, he remains the only marathoner to have appeared on the cover of Sports Illustrated twice. Winning the Holy Grail of marathons in an unthinkable record time changed Bill's…
I have been a runner for 50 years and a coach for 30 years. From 2001-2016 I was the coach of Team USA Minnesota Distance Training Center. During that time I coached 24 U.S. National Champions, including an Olympian & 2 USATF Running Circuit Champions, at 1500 meters, 3000 meters, and 10,000 meters on the track; the mile, 10k, 15k, 10 miles, half-marathon, 20k, 25k, and marathon on the road; 4k, 6k, 8k and 10k in cross country. Athletes I coached qualified for 30 U.S. national teams competing in IAAF World Championships in cross country, indoor track, outdoor track, and road, and achieved 73 top-three finishes in U.S. Championships.
A non-runner begins running in prison and discovers its therapeutic benefits that help him do his time and start him on a journey of self-discovery. Having been an early morning runner for many years, I appreciated the protagonist’s descriptions of frosty early morning runs, which I think are some of the best in literature.
Perhaps one of the most revered works of fiction in the twentieth-century, The Loneliness of the Long Distance Runner is a modern classic about integrity, courage, and bucking the system. Its title story recounts the story of a reform school cross-country runner who seizes the perfect opportunity to defy the authority that governs his life. It is a pure masterpiece. From there the collection expands even further from the touching “On Saturday Afternoon” to the rollicking “The Decline and Fall and Frankie Buller.” Beloved for its lean prose, unforgettable protagonists, and real-life wisdom, The Loneliness of the Long Distance Runner…
As a boy and then as a young man I was a passionate, compulsive, and hypercompetitive sub-elite distance runner. In middle age I became a clinical psychologist and only then did I come to fully understand my youthful need to run long distances fast and beat everyone that I could. I captured the etiology and passion in Wannabe Distance God.
Imagine my satisfaction upon learning that Jack D. Welch published a book about the Golden Age of distance running. See, I was there, in the races, far far back, wondering what it was like to be as fast as the elite runners. Now I know. Welch, the co-founder of Running magazine (which I read at the time), approaches the great runners of the day from a journalist's perspective. Fascinating begins to describe it. Engrossing is even better.
I think When Running Was Young and So Were We will be interesting to runners in general, not just runners from the Golden Age, because the love of distance running and the interesting people who participate in it is the same today. What drives people to run? What are driven people like? What are driven people dripping with talent like? Jack D. Welch tells all.
For many years Jack Welch wrote for Running magazine and Track & Field News, chronicling the extraordinary developments of running during the 1970s, 80s and 90's. When Running Was Young and So Were We is based on his columns from this period and is a unique book - telling the story of how running became a way of life for millions. * It's a book about excellence, inspiration and greatness. Not just what it takes to cross the finish line first, but also the lessons learned along the way. * It's a sports book - offering an up-close and personal…
I grew up on the high plains of eastern Montana. Like most rural folks, we lived close to the bone, even in the best of times. Then, when I was nine, my father died—and things got even harder. We finally had to put our acres up for lease, and I made a goal to leave that hard place. Though I worked hard for this new life I find myself leading—I studied, won scholarships, earned an MFA, and became a professor—ever since I left Montana, I’ve been trying to understand the distance between there and where I find myself now. I’ve been trying to understand rural America.
This book is a straightforward, heartfelt, astonishingly moving novel set on the Colorado plains. The viewpoint switches back and forth from character to character, and as it does, I found myself falling ever more deeply in love with each of these admirable, flawed, fully realized men and women, boys and girls.
I’ve read it many times over the years, and the characters seem like old friends to me now. They’ve taught me about growing up and growing old and doing right, even when it’s hard, by one another.
A heartstrong story of family and romance, tribulation and tenacity, set on the High Plains east of Denver.
In the small town of Holt, Colorado, a high school teacher is confronted with raising his two boys alone after their mother retreats first to the bedroom, then altogether. A teenage girl—her father long since disappeared, her mother unwilling to have her in the house—is pregnant, alone herself, with nowhere to go. And out in the country, two brothers, elderly bachelors, work the family homestead, the only world they've ever known. From these unsettled lives emerges a vision…
I don’t remember a moment in my life when there wasn’t a dog in it. They are members of my family, and I identify with protagonists who have the same connection in their lives. In my day job, I write mysteries and forecast geopolitical events. Mysteries with dogs help me balance the darkness in the world with the sheer delight that can be found with a dog.
Mattie and Robo (a German Shepard) are part of a K9-Police Unit. Although they don’t bicker on stakeouts, in every other way, they live and work as a team. I learned about the nitty gritty details (Kevlar protection for dogs!) that these teams need. And how much risk and what a critical role police dogs play when hunting a dangerous fugitive or searching for lost persons.
Also intriguing is that while not an amateur sleuth, Mattie is not a “detective” in the traditional sense of the word. Her primary responsibility is Robo. And while Robo is a super-star in the K-9 Police world, even he had limitations. This is a great series about working dogs and their relationships with their handlers.
“A taut page-turner on multiple levels.” —Booklist “Dog lovers will want to read this thriller.” —Library Journal
In this follow-up to Killing Trail, a murder investigation takes Mattie Cobb and her canine partner to the Colorado mountains—where the brutal winter landscape conceals an equally brutal killer.
When Deputy Ken Brody’s sweetheart goes missing in the mountains outside Timber Creek, Mattie Cobb and Robo are called to search. But it’s mid-October and a dark snow storm is brewing over the high country—and they’re already too late. By the time they find her body, the storm has broken and the snow is…
I was 5 when I saw my grandfather die. He drank morphene from a bottle, to stop his cancer pains, and soon after he stopped breathing. In the silent peace that followed, I realized that I too shall die one day, and life on earth will continue. The questions, Who am I? Where do I come from?What am I doing here? andWhere will I go when I die?felt like the most important questions to find answers to before I die. The book,In Search of the Miraculous: Healing into Consciousness,was writtenfifty years later, and is the fruit of my search and discovery of answers to these questions.
What do the Native American elders know that is not easily accessible to others?
Through the eyes of, and experiences of Black Elk, a Lakota Sioux elder, you will enter into the mysterious world of Native American wisdom.
You will begin to understand the vital importance of the wisdom that the elders have carried from generation to generation, while silently balancing the positive and negative forces on this planet.
"An unprecedented account of the shaman's world and the way it is entered." STANLEY KRIPPNER, PH.D., coauthor of 'Personal Mythology: The Psychology of Your Evolving Self' and 'Healing States'
"Black Elk opens the Lakota sacred hoop to a comic
I’ve loved, I’ve lost, and everything in between! Just like my protagonist, Jenna, in Just Call Me Confidence, life imitated art and I took a page from her “book,” having to begin anew. I’ve been the friend who has entertained all sorts of stories—sex, love, and rock n’ roll (wink, wink)—all without judgment. That role in my life continues, and what I’ve discovered in my “research” is this: Sex is wonderful, but there’s no greater joy than loving someone, even if it’s only for a little while. Read more about my take on sex, love, and rock n’ roll on my blog “Bone Up.”
This book was a perfect combination of on-the-edge-of-my-seat sexy and tug-at-my-heartstrings romantic.
The author created phenomenal dialogue between Fisher and Reese, so good, in fact, that their flirting was almost as hot as their eventual hookups. I really did adore this story for the plot twists that seemed to come out of nowhere.
Reese’s growth into a confident young woman who stopped thinking about how things were just happening to her and took control to make the things she wanted to happen was remarkable; their second-chance love story with all the sexy feels was exactly the heart-mind turn-on I had hoped it would be.
The best part? The effortless way Fisher and Reese not only fell in love with each other but loved their tribe, too. It made me feel just really good to be a part of this story.
USA Today & Wall Street Journal Bestselling Author, Jewel E. Ann returns with an addictive new adult romance about a young woman who discovers years of Sunday sermons didn’t prepare her for the many lessons of the crude and sexy man who is now her boss.
It's official.
I'm eighteen and a young woman with endless possibilities on my way to reunite with my mom in Colorado after five years apart—she had a little weed incident in Nebraska.
At the airport, she springs the news on me ... she's leaving for a month of job training. And me? I'm left…
I’ve been hooked on true crime podcasts ever since Serial burst onto the scene in 2014. My favourites are set in remote locations and breathe life into long-forgotten cases, giving victims’ families hopes of resolution and delivering justice. Initially dispassionate podcasters often find themselves sucked into the stories they cover, continuing for years in a bid to discover the truth. I’m fascinated by what motivates the men and women behind the microphones, which inspired me to write my own podcast novel. Now Unsolved is out there, I love reading other authors’ takes on true crime podcasters and these are five of my favourites – dark and sinister with buckets of atmosphere!
This book broke my heart. Runaway Sadie Smith is on a mission to avenge her murdered sister Mattie. West McCray is the podcaster on the trail of the missing teenager, desperate to find her before it’s too late.
Interspersing podcast episodes with Sadie’s perspective, the story is dark and the events horrifying. There’s something about Sadie that creeps inside you and stays with you long after the final page. Utterly captivating and brutal, it’s the kind of book that makes me want to be a better writer. It also made me cry!
Technically YA but I’m not sure my young teenager would cope with this yet so I’m keeping it…
A missing girl on a journey of revenge and a Serial - like podcast following the clues she's left behind.
Sadie hasn't had an easy life. Growing up on her own, she's been raising her sister Mattie in an isolated small town, trying her best to provide a normal life and keep their heads above water.
But when Mattie is found dead, Sadie's entire world crumbles. After a somewhat botched police investigation, Sadie is determined to bring her sister's killer to justice and hits the road following a few meager clues to find him.
The United States Old West is a legend, a myth, a land of contradictions. I grew up and have never left this vast land of scorching deserts, soaring peaks, misty coasts, and redwoods that touch the heavens. I grew up on the myths – Tombstone, Billy the Kid, Calamity Jane, Pearl Hart. What I love most are the stories of the women of the West, who survive with grit, wiles, and no small amount of courage. I love finding the lesser known women through novels and research and seeing their lives bloom before my eyes. Cowgirls, sufragettes, doctors, ex-slaves, Cheyenne, Arapahoe, cattle rustlers, homesteaders, dancehall girls.
This novel follows the journey of Mattie Spenser, a young bride who leaves her comfortable city life behind to settle in the harsh and unforgiving Colorado frontier.
As she faces numerous challenges, including isolation and the demands of homesteading, Mattie's inner strength and resilience shine through. Mattie's determination, the vivid depiction of frontier life, and the exploration of women's roles in the Old West pulled me right into her world.
A truly unique voice that absolutely enthralled me.
Unexpectedly married to the man considered the catch of her hometown, a young woman finds herself traveling via covered wagon to Colorado in search of a new start, with only her reticent husband and her personal journal to keep her company