The most recommended books on diabetes

Forks Over Knives describes how changing your diet (forks) can be used to good effect to improve health, therefore, avoid the need for surgery (knives). This is a book about the most important advice on healthy eating – guess what? eating a whole-food, plant-based diet. It is full of inspiring success stories of people who have taken charge of their diet and transformed their health, as well as useful recipes. The author advocates entirely plant-based, and although there is a healthy way to eat animal products, the foundational diet for everyone needs to be mostly plants, and most definitely whole foods, meaning not processed or industrially produced.

Perry has created two great characters in Aidan and Kate. Both are damaged in their own ways – Kate has diabetes and Aidan lost an arm in Afghanistan - and certain their problems are the only things that define them. Watching them grow and change and accept that they are so much more than their problems makes this a satisfying read.

Michael Mosley was the one of the first best-selling authors to disseminate the new knowledge about how type 2 diabetes could be put into remission. It is all the more authentic in that he describes his personal battle with rising blood sugar levels. "Once you tip from prediabetes into diabetes you will be slapped on medication faster than you can say 'Coca-Cola'."  And it worth avoiding that fate. This is an eminently readable book which brings you onside with the author—a confident not a teacher. Just look at the section "Sort out your head". It’s the mind and body thing, often overlooked by well-meaning advisers. Just glance down the three sections of the book—The Science, The Diet, The Menus. Where will you start? This book bubbles with well-informed enthusiasm.

I instantly became of fan of Mira, a STEM-loving pre-teen who is dealing with a lot: her best friend moving away, a very sick cat she adores, and her father’s depression after losing his job. At first, she thinks her big brain has to be the key to unlocking how to solve her troubles, but over the course of the chapters, she realizes that opening her heart to new friends and modeling true perseverance goes a lot farther. This book has so much sweetness and humor, but it's not fluff. Every page feels like a real kid dealing with real stuff and trying to use whatever she can to help her family through a really tough time. 

The authors wanted to understand why compassion and empathy had left the hearts of healthcare workers and find ways to revive them. To do this, Dr. Trzeciak took two years off work to study the literature on compassion and empathy in medicine. 

His book, full of powerful examples, makes us understand the importance of compassion as a therapeutic tool, which has the advantage of being free and universal. His approach leads him to conclude that it only takes a few seconds in a medical interview for compassion to live on with all its magical effects.

A must-read for all healthcare professionals and their patients.

I’ve read post-apocalyptic novels for adults, but I know that children have even more reason for anxiety about potential present-day disasters.

96 Miles is a survival novel for readers aged 9-12 that appealed to me because the disaster is a believable, wide-scale power outage. The setting is identifiably now, and it takes place on a lonely road in the desert in Nevada.

The book is a page-turner, but there’s also a sense of hope that kept me reading. The four children pool their resources: food, water, knowledge, and maybe most importantly, emotional support. Their teamwork and a few practical survival skills keep them going when many adults would have given up.

Bliss’s classic book is the definitive account of the discovery of insulin by Canadians Frederick Banting, Charles Best, J.R.R. Macleod, and James Collip. I share this story in my book but Bliss delves far deeper into this incredible tale full of drama and human failings.

Bliss describes Banting as a failed surgeon who had a middle-of-the-night epiphany about how to isolate the unknown product of the pancreas’s mysterious islets of Langerhans cells. Eminent scientist Macleod gives Banting a chance and some lab space, but in the end, Banting accuses Macleod of stealing credit for this discovery that turns diabetes from a death sentence into a chronic, manageable illness.

Banting loathes Macleod so much that he almost refuses his Nobel Prize because he is so angry that Macleod will also get one!

This book is about different abilities and being inclusive, written by Justice Sonia Sotomayor herself, partially based on her own lived experience of being diagnosed with diabetes as a child.

I love the thread of respect that infuses the book – a gentle push that we can stay curious and ask about things that we don’t quite understand when others seem different from us. As a bonus for the nerd in me, there is a baked-in deliberate practice component because many pages incorporate questions that each reader can answer for themselves.

I was shocked to learn about the amazing things that happen in our bodies while we sleep.

This book clarified and significantly improved how I sleep and my routine prior to bedtime. This book helped me to figure out what I was previously doing incorrectly and helped me to feel my best after a great night of sleep.

‘Counting’ calories at every meal is not a recipe for a sane or happy life. But knowing the approximate calorie content of what you regularly eat is certainly wise. This is a look-up book, not a reading book. So—how about the blueberry muffin you have been led to believe is the healthy option? What! 393 calories? But that is about a quarter of the daily calorie requirement for a smaller person. Orange juice? Ah yes, one of my five-a-day—so healthy. But at 90 calories per 250 ml glass it is easy to cut without bothering appetite. Taken in addition to a weight neutral diet, it would cause around six pounds of weight gain in a year. This is a book of information. Information useful for life.