Here are 100 books that Science of Being and Art of Living fans have personally recommended if you like
Science of Being and Art of Living.
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I remember experiencing a true nervous breakdown once in high school. I had to leave campus in tears, filled with familiar sorrows and emotions I didn’t recognize as my own. Something was happening and I couldn’t put my finger on it, and it was utterly disorienting. Luckily, a spiritual mentor lived right down the street. She was quickly able to diagnose my experience. “You’re a very strong empath,” she said. I had to learn what that meant, so I devoted many years to learning as much as I could about the empathic experience from psychological, physiological, anthropological, and metaphysical lenses alike.
This book is the number one book I’d bring along if stranded on a desert island. Like my magickal friend Stephanya once said, “I rejoice that such a beautiful thing can spring from the brain of a human being!” I couldn’t agree more. This book begins with a story documenting the author’s psychedelic research as a Harvard professor (then known as Richard Alpert), as well as his adventures in India, where he met his mountaintop Guru, Neem Karoli Baba. Ram Dass would soon become a Guru himself and help introduce Western spiritual seekers to deep mysticism and Eastern philosophy.
So, why is this relevant to empaths, even those who aren’t into psychedelics? The reason is simple: every part of this book, most especially the profoundly artistic “brown pages,” deeply, acutely, and spiritually reminds us that separation is an illusion, that we are all one, and we need to live in…
Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this “counterculture bible” (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self.
When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century.
Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes…
I grew up in Los Angeles and attended a progressive experiential learning school. The libraries were my classroom, the parks my playgrounds, and our twice-weekly field trips developed my journalistic skills. The week began with a contract agreement between myself and my teacher. My education made me a self-starter. My home was emotionally volatile. I became curious about healing: aligning my heart, mind, body, and spirit. My path unfolded to me. I became an actress on Broadway as my parents divorced and my school fell apart. My training in my mobile school delivered me into the real world. I was hungry to feel whole. Thus began my journey.
This book was a perfect companion for my creative process. I first tried it when it was originally published, and I wanted to jump-start my creativity.
As an actor, author, and artist, I needed something to motivate me. When I put myself into action and got help with a daily structure, my mindset and life completely shifted. It helped me tap into and stretch myself to do what I would normally not do alone.
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times
"Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue
Over four million copies sold!
Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems…
Arriving home from school at age 8 with a story I had written called The Mystery Artist, my mother asked, “Do you want to be a writer?” “Oh yes, and I want to be an actor too and travel all over the world!” Mom smiled and said, “Honey, I believe you will.” I’m now 79, healthy, and happy. Telling traditional and true stories on stages in schools, theatres, and churches, traveling to more than 40 countries, and writing multiple multicultural collections of tellable tales is a dream come true. And along the way, I’ve searched for Light and Life. The journey isn’t finished. There is always more to come.
An excellent and easy-to-read introduction to the brilliance of Ken Wilber. During our current times of distractions and divisiveness, I found this brief missive a place of reason and calm. His ability to explore the inner connectedness of our world by combining knowledge and human experience is most satisfying. This work led me to his Brief History of Everything, and I'm forever grateful.
This pop culture presentation of Ken Wilber’s Integral Approach—an inclusive, visionary framework for understanding human potential—is as an easy introduction to his work
What if we attempted to create an all-inclusive map that touches the most important factors from all the world’s great traditions? Using all the known systems and models of human growth—from the ancient sages to the latest breakthroughs in cognitive science—Ken Wilber distills their major components into five simple elements, ones that readers can relate to their own experience right now.
With clear explanations, practical exercises, and familiar examples, The…
Arriving home from school at age 8 with a story I had written called The Mystery Artist, my mother asked, “Do you want to be a writer?” “Oh yes, and I want to be an actor too and travel all over the world!” Mom smiled and said, “Honey, I believe you will.” I’m now 79, healthy, and happy. Telling traditional and true stories on stages in schools, theatres, and churches, traveling to more than 40 countries, and writing multiple multicultural collections of tellable tales is a dream come true. And along the way, I’ve searched for Light and Life. The journey isn’t finished. There is always more to come.
Maintaining my meditation practice for over 50 years, I’ve learned the power of breath. If you control your breath, you control your life. Conscious breathwork enhances our mental, spiritual, and physical well-being. I’ve recommended these practices since I finished this brief and well-written guidebook. Momentary and lasting bliss is possible with breath. She is the master to follow.
Often the simple act of breathing is overlooked, even by those who practice yoga, but this is the body's most fundamental physical process. Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone. Boost your energy and confidence, reduce stress and anxiety, and address a wide range of health concerns with a wealth of inspiring exercises and tips. Explore all five types of breathing in the Eastern tradition - each related to a particular…
Dominique Antiglio is a Qualified Sophrologist, former Osteopath, and best-selling author based in London. Sophrology is a simple practice for mental well-being supporting everyone to tap into the unlimited resources of consciousness and become empowered in daily life. Having used Sophrology to overcome her own issues as a teenager, Dominique is passionate about how each one of us can find resilience and meaning through difficult times. She is a world-leading Sophrologist, founder of BeSophro, a leading Sophrology clinic in London and a Sophrology platform so everyone can learn to practice the method based on relaxation, breathing, visualisation and movement. Dominique gained her Master's in Caycedian Sophrology under Professor Caycedo.
It is difficult to find books that have both a solid research background and explain concepts in a manner that is easy to understand. As a Sophrologist, I have a strong interest in scientific studies that measure how meditative practices like mindfulness, sophrology, or transcendental meditation can transform our brain and therefore our consciousness. Dr. Laureys has written a captivating book, sharing his rigorous scientific approach while using an accessible tone throughout on how the brain of meditation masters of our time have transformed their brains. This book makes you want to take up meditation and explore the infinite possibilities of the mind.
As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'
'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly
'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' - Stylist
Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.
Dr Steven Laureys has conducted ground-breaking research into human consciousness…
Having graduated as a teacher before undertaking an art degree has made me think that art is not just the kind of stuff we encounter in galleries, but it is about creativity in a much broader sense. Two decades in art education and galleries across London have taught me that as creatives and teachers, we do not only teach others, but we all teach each other on our journeys through life. Creativity is intricately woven into the fabric of our lives and the list of books here are some of my favourite books on the subject.
Lynch describes how meditation and the creative process can go hand in hand and offers an interesting insight into his art.
Lynch's contribution to creativity lies not only in his own artistic output but also notably in the establishment of the David Lynch Foundation that can arguably be said to equal the towering importance of his films and paintings.
Musical verse accompanies a milkman and his cranky kitty as they make their morning rounds. The milkman knows his hometown; he knows who needs ice cream for a birthday party, who just broke a leg, and who has a new baby. He even helps return a lost dog that's hiding along his route. This pitch-perfect, retro read-aloud's gentle sensibility is ideally matched with beautiful art that powerfully evokes an era of classic illustration.
I'm a retired trial lawyer and a legal history professor and fellow at Marquette Law School in Wisconsin. As a young lawyer, I was struck by how much Americans focus on federal lawmakers and judges at the expense of their state counterparts, even though state law has a much greater effect on people's daily lives than federal law. The scholar Leonard Levy once said that without more study of state legal history, “there can be no … adequate history of [American] civilization.” I want to help fill that need through my books and articles, and I enjoy sharing this fascinating world with my readers.
Although he is virtually unknown today, New York chancellor James Kent ranks as one of America's greatest state judges. Kent was an old-time Federalist, a believer in government by gentlemen. During his lifetime his views steadily lost ground to Jeffersonian and Jacksonian democracy, but he made a permanent imprint on American law. Among other things, he authored the first general treatise on American law and arranged for national circulation of New York judicial decisions, thus giving his state an outsize role in shaping American law, and he helped preserve the central place of federal authority and protection of private property in the law. Kent deserves a modern biography, but until one is written, readers interested in New York history and legal history will find John Horton's older 1939 biography a lively and easy-to-read book, well worth their time.
Reprint of the first and only edition. Originally published: New York: D. Appleton-Century Co., [1939]. xi, 354 pp. Well-annotated, with a thorough bibliography and index.
Charlotte and the Quiet Place is somewhat autobiographical, as I tend to crave quiet. For many years, I’ve been meditating twice a day for 25 minutes. I relax my mind and body, sometimes silently repeating a word or sound or just breathing rhythmically. I’m almost always more peaceful and energized after meditating. In addition to being a writer, I’m a therapist with a mindfulness specialty. I believe deeply that every child (and adult, too) can tap into their quiet place inside by noticing what’s happening in their mind and body, no matter what’s going on in their lives. We all need this skill—now more than ever!
In this colorful book about pigs learning to meditate, we see their stressful world and how it is sometimes hard to manage emotions such as anger and frustration: “So it’s good to have a peaceful place inside.” In simple, accessible language, the author shows how, through meditation, the pigs learn, among other things, to accept what “is,” instead of wishing it were otherwise. A sweet scene showing a dead goldfish that can’t be wished back to life gently makes this point. Themes of self-care, self-acceptance, and kindness add to the strong message. Back matter includes a meditation instruction, how to make a glitter jar, and notes about family meditation. A great introduction to how to do the formal practice of meditation.
The Coalition of Visionary Resources Children's Book of the Year Winner
What can you do when you're mad, sad, or anxious? Find a quiet spot, sit, and breathe. When you meditate every day, your mind stays happy, and even bad days are a little easier.
Sometimes life seems like it's all about hurrying―so many places to go! And sometimes it's hard when things don't go your way―it can make a piggy angry and sad. So how do young piggies find a peaceful place in a frustrating world? They meditate! They find a quiet spot, a special place with a few…
When I’m not writing or reading, I work as a psychologist with kids and families. After twenty-five years of this work, it’s clear that many good people are suffering. It is too easy to respond with apathy or cynicism, which creates even more suffering. I am drawn to writing that gives us understanding and hope.
I’ll be honest: I have only scratched the surface of this book and the questions it asks and answers. How to deal with suffering and remain open to joy and beauty? I understand the book’s content at only the most superficial level. I suspect it’s going to take years for me to go deeper with it. As a writer, I am blown away by Trungpa’s style, which is clear, simple, and relatable. As a psychologist, I am humbled to see how clumsy and awkward our modern approaches are.
Featuring a new foreword by Pema Chödrön, this Tibetan Buddhist classic explores the meaning of freedom and how we can attain it through meditation
Freedom is generally thought of as the ability to achieve goals and satisfy desires. But what are the sources of these goals and desires? If they arise from ignorance, habitual patterns, and negative emotions, is the freedom to pursue these goals true freedom—or is it just a myth?
In The Myth of Freedom and the Way of Meditation, Chögyam Trungpa explores the true meaning of freedom, showing us how our attitudes, preconceptions, and even our spiritual…
Sometimes I wonder how I ended up writing so many books about spirituality and religion. I started out in journalism, after all, driven by an endless curiosity about people and the planet. I wanted to tell all the untold stories! Funny thing, chasing those stories deeper and deeper eventually led me to write about spirituality, and ultimately, prayer. I picked up an MA in pastoral ministry, spent a few years editing high school religion textbooks for Saint Mary’s Press, and then started writing my own books. Most of what I write is aimed at helping beginners learn to pray, which is why I made this list.
This is one of the first books I read about Ignatian meditation and contemplation, and my copy is well worn; in fact, I used it as a primary source for my own book on imaginative prayer. (Ignatian meditation is a way of prayerfully reflecting on the meaning of Scripture, while Ignatian contemplation is a way of entering the world of a Scripture passage through the imagination.) Gallagher closely follows the methods and terminology used by St. Ignatius in his Spiritual Exercises, but he “translates” that material for modern readers in a clear, simple way. I found it especially helpful that Gallagher includes lots of first-hand accounts from the experiences of ordinary people; these offer practical models for what each step looks like, and make the whole book more interesting, too.
The cornerstones of Ignatius of Loyola's spiritual practice--meditation and contemplation--are clearly explained in this simple guide to the Ignatian method with examples from the experience of practitioners and quotations from Catholic spiritual teachers. In the process, the deeper structure of the spiritual practice is illuminated, and advice about adapting it to individual needs is offered. Topics include methods of praying, struggles and growth, and the importance and role of grace. Individuals who desire to pray with scripture, spiritual directors, and all who teach prayer with scripture will benefit from the counsel in this resource.
