Here are 100 books that Science of Being and Art of Living fans have personally recommended if you like
Science of Being and Art of Living.
Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.
I remember experiencing a true nervous breakdown once in high school. I had to leave campus in tears, filled with familiar sorrows and emotions I didn’t recognize as my own. Something was happening and I couldn’t put my finger on it, and it was utterly disorienting. Luckily, a spiritual mentor lived right down the street. She was quickly able to diagnose my experience. “You’re a very strong empath,” she said. I had to learn what that meant, so I devoted many years to learning as much as I could about the empathic experience from psychological, physiological, anthropological, and metaphysical lenses alike.
This book is the number one book I’d bring along if stranded on a desert island. Like my magickal friend Stephanya once said, “I rejoice that such a beautiful thing can spring from the brain of a human being!” I couldn’t agree more. This book begins with a story documenting the author’s psychedelic research as a Harvard professor (then known as Richard Alpert), as well as his adventures in India, where he met his mountaintop Guru, Neem Karoli Baba. Ram Dass would soon become a Guru himself and help introduce Western spiritual seekers to deep mysticism and Eastern philosophy.
So, why is this relevant to empaths, even those who aren’t into psychedelics? The reason is simple: every part of this book, most especially the profoundly artistic “brown pages,” deeply, acutely, and spiritually reminds us that separation is an illusion, that we are all one, and we need to live in…
Beloved guru Ram Dass tells the story of his spiritual awakening and gives you the tools to take control of your life in this “counterculture bible” (The New York Times) featuring powerful guidance on yoga, meditation, and finding your true self.
When Be Here Now was first published in 1971, it filled a deep spiritual emptiness, launched the ongoing mindfulness revolution, and established Ram Dass as perhaps the preeminent seeker of the twentieth century.
Just ten years earlier, he was known as Professor Richard Alpert. He held appointments in four departments at Harvard University. He published books, drove a Mercedes…
I grew up in Los Angeles and attended a progressive experiential learning school. The libraries were my classroom, the parks my playgrounds, and our twice-weekly field trips developed my journalistic skills. The week began with a contract agreement between myself and my teacher. My education made me a self-starter. My home was emotionally volatile. I became curious about healing: aligning my heart, mind, body, and spirit. My path unfolded to me. I became an actress on Broadway as my parents divorced and my school fell apart. My training in my mobile school delivered me into the real world. I was hungry to feel whole. Thus began my journey.
This book was a perfect companion for my creative process. I first tried it when it was originally published, and I wanted to jump-start my creativity.
As an actor, author, and artist, I needed something to motivate me. When I put myself into action and got help with a daily structure, my mindset and life completely shifted. It helped me tap into and stretch myself to do what I would normally not do alone.
"With its gentle affirmations, inspirational quotes, fill-in-the-blank lists and tasks — write yourself a thank-you letter, describe yourself at 80, for example — The Artist’s Way proposes an egalitarian view of creativity: Everyone’s got it."—The New York Times
"Morning Pages have become a household name, a shorthand for unlocking your creative potential"—Vogue
Over four million copies sold!
Since its first publication, The Artist's Way phenomena has inspired the genius of Elizabeth Gilbert and millions of readers to embark on a creative journey and find a deeper connection to process and purpose. Julia Cameron's novel approach guides readers in uncovering problems…
Arriving home from school at age 8 with a story I had written called The Mystery Artist, my mother asked, “Do you want to be a writer?” “Oh yes, and I want to be an actor too and travel all over the world!” Mom smiled and said, “Honey, I believe you will.” I’m now 79, healthy, and happy. Telling traditional and true stories on stages in schools, theatres, and churches, traveling to more than 40 countries, and writing multiple multicultural collections of tellable tales is a dream come true. And along the way, I’ve searched for Light and Life. The journey isn’t finished. There is always more to come.
An excellent and easy-to-read introduction to the brilliance of Ken Wilber. During our current times of distractions and divisiveness, I found this brief missive a place of reason and calm. His ability to explore the inner connectedness of our world by combining knowledge and human experience is most satisfying. This work led me to his Brief History of Everything, and I'm forever grateful.
This pop culture presentation of Ken Wilber’s Integral Approach—an inclusive, visionary framework for understanding human potential—is as an easy introduction to his work
What if we attempted to create an all-inclusive map that touches the most important factors from all the world’s great traditions? Using all the known systems and models of human growth—from the ancient sages to the latest breakthroughs in cognitive science—Ken Wilber distills their major components into five simple elements, ones that readers can relate to their own experience right now.
With clear explanations, practical exercises, and familiar examples, The…
A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.
The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster…
Arriving home from school at age 8 with a story I had written called The Mystery Artist, my mother asked, “Do you want to be a writer?” “Oh yes, and I want to be an actor too and travel all over the world!” Mom smiled and said, “Honey, I believe you will.” I’m now 79, healthy, and happy. Telling traditional and true stories on stages in schools, theatres, and churches, traveling to more than 40 countries, and writing multiple multicultural collections of tellable tales is a dream come true. And along the way, I’ve searched for Light and Life. The journey isn’t finished. There is always more to come.
Maintaining my meditation practice for over 50 years, I’ve learned the power of breath. If you control your breath, you control your life. Conscious breathwork enhances our mental, spiritual, and physical well-being. I’ve recommended these practices since I finished this brief and well-written guidebook. Momentary and lasting bliss is possible with breath. She is the master to follow.
Often the simple act of breathing is overlooked, even by those who practice yoga, but this is the body's most fundamental physical process. Join renowned yoga and meditation teacher Swami Saradananda as she expertly shows you how to enhance your life through the power of breath, making Pranayama (the formal yogic practice of controlling the breath) accessible to everyone. Boost your energy and confidence, reduce stress and anxiety, and address a wide range of health concerns with a wealth of inspiring exercises and tips. Explore all five types of breathing in the Eastern tradition - each related to a particular…
Dominique Antiglio is a Qualified Sophrologist, former Osteopath, and best-selling author based in London. Sophrology is a simple practice for mental well-being supporting everyone to tap into the unlimited resources of consciousness and become empowered in daily life. Having used Sophrology to overcome her own issues as a teenager, Dominique is passionate about how each one of us can find resilience and meaning through difficult times. She is a world-leading Sophrologist, founder of BeSophro, a leading Sophrology clinic in London and a Sophrology platform so everyone can learn to practice the method based on relaxation, breathing, visualisation and movement. Dominique gained her Master's in Caycedian Sophrology under Professor Caycedo.
It is difficult to find books that have both a solid research background and explain concepts in a manner that is easy to understand. As a Sophrologist, I have a strong interest in scientific studies that measure how meditative practices like mindfulness, sophrology, or transcendental meditation can transform our brain and therefore our consciousness. Dr. Laureys has written a captivating book, sharing his rigorous scientific approach while using an accessible tone throughout on how the brain of meditation masters of our time have transformed their brains. This book makes you want to take up meditation and explore the infinite possibilities of the mind.
As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic'
'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly
'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' - Stylist
Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains.
Dr Steven Laureys has conducted ground-breaking research into human consciousness…
Having graduated as a teacher before undertaking an art degree has made me think that art is not just the kind of stuff we encounter in galleries, but it is about creativity in a much broader sense. Two decades in art education and galleries across London have taught me that as creatives and teachers, we do not only teach others, but we all teach each other on our journeys through life. Creativity is intricately woven into the fabric of our lives and the list of books here are some of my favourite books on the subject.
Lynch describes how meditation and the creative process can go hand in hand and offers an interesting insight into his art.
Lynch's contribution to creativity lies not only in his own artistic output but also notably in the establishment of the David Lynch Foundation that can arguably be said to equal the towering importance of his films and paintings.
Musical verse accompanies a milkman and his cranky kitty as they make their morning rounds. The milkman knows his hometown; he knows who needs ice cream for a birthday party, who just broke a leg, and who has a new baby. He even helps return a lost dog that's hiding along his route. This pitch-perfect, retro read-aloud's gentle sensibility is ideally matched with beautiful art that powerfully evokes an era of classic illustration.
Reduce stress, ease anxiety, and increase inner peace—one day at a time—with a year of easy-to-follow mindfulness meditation techniques. Certified mindfulness teacher, bestselling author, ultramarathoner, wife, and dog-mom Nita Sweeney shares mindfulness meditation practices to help anyone break free from worry and self-judgment.
I'm a retired trial lawyer and a legal history professor and fellow at Marquette Law School in Wisconsin. As a young lawyer, I was struck by how much Americans focus on federal lawmakers and judges at the expense of their state counterparts, even though state law has a much greater effect on people's daily lives than federal law. The scholar Leonard Levy once said that without more study of state legal history, “there can be no … adequate history of [American] civilization.” I want to help fill that need through my books and articles, and I enjoy sharing this fascinating world with my readers.
Although he is virtually unknown today, New York chancellor James Kent ranks as one of America's greatest state judges. Kent was an old-time Federalist, a believer in government by gentlemen. During his lifetime his views steadily lost ground to Jeffersonian and Jacksonian democracy, but he made a permanent imprint on American law. Among other things, he authored the first general treatise on American law and arranged for national circulation of New York judicial decisions, thus giving his state an outsize role in shaping American law, and he helped preserve the central place of federal authority and protection of private property in the law. Kent deserves a modern biography, but until one is written, readers interested in New York history and legal history will find John Horton's older 1939 biography a lively and easy-to-read book, well worth their time.
Reprint of the first and only edition. Originally published: New York: D. Appleton-Century Co., [1939]. xi, 354 pp. Well-annotated, with a thorough bibliography and index.
I have long been fascinated by the messy, tumultuous intersection of religion, politics, and law in American history, and I have made it the focus of my professional pursuits as a constitutional attorney, academic, and author. I am especially interested in the founders’ views on the prudential and constitutional relations between church and state and religion’s contributions to civic life. Did the founders believe religion was an “indispensable support,” to use George Washington’s phrase, for republican government, or did they envision a secular polity committed to a separation between religion and the state? These questions engaged the founders, and they continue to roil political culture in the 21st century.
This is the book that first piqued my interest in the often contentious relations between church and state in American political and constitutional history, and it inspired my lifelong study of this topic. Although not without its problems, Robert L. Cord’s book offered a bracing critique of the U.S. Supreme Court’s mid-20th-century version of “history,” which the justices said confirmed the founders’ intent to erect a “high and impregnable” wall of separation between church and state.
The book questioned the foundations of the Court’s church-state jurisprudence and invited readers to reconsider the founding generation’s prudential and constitutional views on church-state relations.
As a trained therapist, educator, and coach for expectant and new parents, I understand on a deep level the importance of creating a strong foundation in building a family. I also was personally humbled at how difficult the transition to parenthood was for me and the challenges it presented in my relationship with my husband. While we’ve grown exponentially, I wanted to make it a little easier for other expectant parents to avoid some of the pitfalls that aren’t spoken about as much in becoming parents. I also wanted to help the new little beings arriving in the world to have more resourced, present parents. It’s a win-win.
Jon Kabat-Zinn is a world-renown specialist in mindfulness – the mind-body experience of being fully present and aware in the moment. Mindfulness is an effective practice for optimal emotional and physical health and well-being. We know that people around the world parent in many different ways, depending upon their background, culture, life experience, etc. What I love about this book is that if you want to learn to be more present in our highly-distracted, busy world, there is a gentle way to move toward having more of this presence in life, no matter your background – with your children, partner, and others. The wisdom of mindfulness found in this peaceful book helps develop greater empathy and connection with ourselves and those in our family.
We all want peace. We all want a life of joy and meaning. We want to feel blissfully comfortable in our own skin, moving through the world with grace and ease. But how many of us are actively taking the steps to create such a life?
I think of my imagination as a living thing that I have a working, evolving relationship with. I try to access that creative flow state through automatic drawing and something about that process seems to help me in my daily life. I draw every day. I make art zines, comics, fine art, album art, and collaborative works. The books in this list all feel personally important to me and are works I return to and think about often.
I consider this to be one of the great wordless graphic novels. It’s a hyper-colored meditation on the creative power and potential of human hands, full of movement, energy, and effort. It’s amazing to see a work like this that’s so full of power, like a raw force of nature, yet there’s no violence or destruction. Sit in a quiet corner and give every page of this book your full attention and tell me how your brain feels afterward.
