Here are 100 books that Keto for Cancer fans have personally recommended if you like
Keto for Cancer.
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As a medical herbalist for over 25 years, I have long been treating people for chronic fatigue, post-viral fatigue, and, more recently, Long Covid. These days, there is so much stress to consider too, and I have recognized that stress has a major effect on the health of our bodies and also our life experience. One of my great interests in life is the wisdom of Nature, spirituality, and metaphysics. I love to combine medical science with spirituality, metaphysics, and Nature to contribute to helping people to feel their best through the wisdom of nature.
This was a fascinating read. I love traveling, especially to places where the Western world has had less impact, so this book appealed to me. Having traveled widely, adventurer and expedition leader Dan Buettner set out to discover the areas of the world where people lived longer and more healthily than our average modern human being.
On a map of the world, he circled five “longevity hotspot” areas in blue, which became known as The Blue Zones. While chronic disease is becoming increasingly common in the developed world, these Blue Zones communities experience low rates of chronic disease and live in good health, easily into their 90’s and even over 100 years. He says that genetics only accounts for about 20–30% of our longevity and ability to live well. The rest is determined by our lifestyle and our diet.
In this wonderful book, he discusses the lifestyles and choices made…
A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The…
At just fifty-four, my husband Steve was diagnosed with early-onset Alzheimer’s disease in 2004. After practicing as a physician specializing in newborn intensive care for thirty years, I found myself at the opposite end of the spectrum, learning everything I could about Alzheimer’s. In 2008, Steve had a dramatic improvement in his symptoms lasting nearly four years from consuming ketogenic coconut oil and MCT oil, a low-carb whole food diet, and later a ketone ester developed at the NIH. I knew that if Steve improved many others would as well, and have been compelled to share this information by speaking and writing about ketones as an alternative fuel for the brain.
We have been told for decades to eat a low-fat diet and to limit saturated fat, especially animal fat and tropical oils, to try to prevent coronary artery disease. We now have epidemics of obesity, diabetes, and dementia, and I personally struggled for years with constant carb craving and yo-yo dieting.
The author of The Big Fat Surprise, Nina Teicholz, is an investigative journalist who spent ten years trying to understand how the low-fat guidelines came about and discovered that the evidence just doesn’t support this advice. Teicholz discusses which fats are healthy and which are not.
A New York Times bestseller Named one of The Economist’s Books of the Year 2014 Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014 Kirkus Reviews Best Nonfiction Books of 2014 Forbes’s Most Memorable Healthcare Book of 2014
In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.
I’ve been fascinated with the science and psychology behind sugar addiction ever since I started graduate school at Princeton University. When I was deciding what to study for my dissertation. I knew my topic needed to be something big, important, and meaningful. At the time, we were starting to hear about the dangers of obesity, and I wondered if it was due to our changing food environment, which had more and more sugar in it. I never would have imagined that this project would lead me to over 20 years of research. Learn all about it in my book Sugarless.
The reason why I absolutely love this book is because he does not hold back in sharing the unfiltered truth behind processed foods and how they are destroying our health. I especially love how effortlessly Dr. Lustig draws readers in by being direct, concise, and sharing some personal experiences along the way.
Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves?
In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark expose of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional…
At just fifty-four, my husband Steve was diagnosed with early-onset Alzheimer’s disease in 2004. After practicing as a physician specializing in newborn intensive care for thirty years, I found myself at the opposite end of the spectrum, learning everything I could about Alzheimer’s. In 2008, Steve had a dramatic improvement in his symptoms lasting nearly four years from consuming ketogenic coconut oil and MCT oil, a low-carb whole food diet, and later a ketone ester developed at the NIH. I knew that if Steve improved many others would as well, and have been compelled to share this information by speaking and writing about ketones as an alternative fuel for the brain.
There are long-held misconceptions that the ketogenic diet is all bacon and eggs and that the diet isn’t palatable or sustainable for the long term. The Ketogenic Bible by doctors Ryan Lowery and Jacob Wilson blows those misconceptions away and provides comprehensive information for anyone who is considering the keto diet, how to plan the diet, and how to avoid common problems.
The recipes are delicious, nutritious, and beautifully illustrated in the book.
The ketogenic diet is emerging as one of the most popular diets for health and weight loss, and for good reason. No other diet has the same benefits for health concerns ranging from obesity and type 2 diabetes to Alzheimer’s disease to cancer—not to mention its positive effects on athletic performance. In The Ketogenic Bible, Jacob Wilson and Ryan Lowery offer a comprehensive look at the ketogenic diet and the fat-burning state it induces: ketosis. It’s the most complete source for information on keto—not only how to follow a ketogenic diet but also how it affects the bodily systems and…
I was 32 when diagnosed with stage 4 non-Hodgkin’s lymphoma. As a clinician, and now cancer survivor, I’ve become increasingly focused on empowering cancer patients through and beyond remission. Nearly two decades of clinical practice have taught me that an informed and committed patient makes better decisions about their care, harmoniously interfaces with their healthcare team, and stays focused on living a healthy lifestyle. I’ve read countless books about cancer, but this list outlines the essentials that I recommend to patients beginning their healing journey.
The topic of diet and cancer is a veritable minefield; it can be overwhelming to know where to start after a cancer diagnosis. The Metabolic Approach to Cancer cuts through the rubbish and provides the clinical basis for a healthy and healing diet that minimizes exposure to dietary carcinogens while maximizing nutrient density and diversity. Diet doesn’t have to be a taboo topic, and the whole family (cancer patients and caregivers) will benefit from being well nourished along the healing journey.
"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up-and what you can do to prevent or even reverse it."-Dave Asprey, New York Times bestselling author of The Bulletproof Diet
The Optimal Terrain Ten Protocol to Reboot Cellular Health!
The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person's "terrain" (think of it as a topographical map of our body) that are crucial…
I have expertise in the area of spirituality and alternative health from working for over 20 years as a shamanic practitioner, spiritual teacher, and healer. I have travelled extensively and trained with many renowned teachers all over the world. I also provide ancestral healing and train students to be ancestral healers. Through my own healing journey, I have studied many healing and alternative approaches to wellness. I have studied extensively with plants and herbs. In 2020 I wrote my award-winning book Illumination of the Shadow, which explores ancestral healing. I have always had an interest in books in the mind, body, and spirit area, and read extensively in this area.
I recommend this award-winning book written by a woman who fought cancer successfully 3 times. In this book, she demonstrates bravery and expertise in this subject. This book is exceptionally written with a lot of research within and outside the medical field. Despite her own challenges, her compassion shines through. From reading this book, I found it very healing to understand cancer and how following certain protocols can help the disease to remission. I love how this book helped my friend affected by cancer and many other people, and I sense the author has saved many lives
The value I got from the book was an understanding of how cancer works and whether affected by cancer or not, how making changes in our everyday life can help aid remission and aid healing of the body.
After being given a terminal diagnosis with only a few weeks to live, Jane threw herself into research. Already medically knowledgeable as a Chartered Physiotherapist, Jane dug up research, some decades old, in her quest to survive. Rather than aiming to cure cancer, which in many cases is unachievable, Jane�s approach was to stop it growing. Remarkably her approach not only stopped it growing, it disappeared altogether. There are now clinics following her protocol, achieving remarkable successes. This book is a game-changing new dawn in the treatment of cancer.
Not just a page-turning inspirational read, Jane�s remarkable life story is…
Unleash Your God-Given Healing is the book I never wanted to write. As an educator and trained researcher, I uncovered some of the reasons I got a cancer I had no risk factors or genetics for. I also discovered what I could do to help my doctors to beat my cancer and prevent a recurrence. After surgeries and then chemo and immunotherapy for a year, my cancer was gone. My doctors called me their “Rock Star” cancer patient and attributed my lifestyle changes as to why I fared well and returned quickly to vibrant health. I realized that what I learned could help many people. The treasures I learned are in this book.
Dr. Connealy, an integrative medical oncologist, gives practical ways that cancer patients can be a part of reversing their cancer. She is a sought-after speaker and oncologist. After reading this book, you’ll see why cancer patients travel a distance to consult with her. She shares much wisdom in this book. I’ve also had the privilege of hearing her lecture several times. She is on the cutting edge of cancer.
Integrative health pioneer offers her groundbreaking approach to treating (and preventing) cancer, based on 6 Revolutionary Findings, with a practical program and strategies.
When it comes to cancer, conventional doctors are trained to treat their patients exclusively with surgery, radiation, and chemotherapy. These methods are grueling on the whole body--and they don't treat beyond the tumor or the cancer itself. The focus is on the disease, not the whole person--and because of this, the outcomes in conventional medicine can be bleak.
But it doesn't have to be this way. Dr. Leigh Erin Connealy has developed a whole-person approach to treating…
Unleash Your God-Given Healing is the book I never wanted to write. As an educator and trained researcher, I uncovered some of the reasons I got a cancer I had no risk factors or genetics for. I also discovered what I could do to help my doctors to beat my cancer and prevent a recurrence. After surgeries and then chemo and immunotherapy for a year, my cancer was gone. My doctors called me their “Rock Star” cancer patient and attributed my lifestyle changes as to why I fared well and returned quickly to vibrant health. I realized that what I learned could help many people. The treasures I learned are in this book.
Chris had surgery for his stage 3 colon cancer but began to research what he could do to beat cancer with diet and lifestyle changes. His plan worked. He’s now been cancer free for many years. In this book, he gives ten steps that helped him to beat the residual cancer in his body after his doctor removed the cancer in his colon.
Now in paperback, the Wall Street Journal best-selling guide to charting a path from cancer to wellness through a toxin-free diet, lifestyle, and therapy--created by a colon cancer survivor. Millions of readers have followed Chris Wark's journey on his blog and podcast Chris Beat Cancer, and in his debut work, he dives deep into the reasoning and scientific foundation behind the approach and strategies that he used to successfully heal his body from stage-3 colon cancer. Drawing from the most up-to-date and rigorous research, as well as his deep faith, Wark provides clear guidance and continuous encouragement for his healing…
Unleash Your God-Given Healing is the book I never wanted to write. As an educator and trained researcher, I uncovered some of the reasons I got a cancer I had no risk factors or genetics for. I also discovered what I could do to help my doctors to beat my cancer and prevent a recurrence. After surgeries and then chemo and immunotherapy for a year, my cancer was gone. My doctors called me their “Rock Star” cancer patient and attributed my lifestyle changes as to why I fared well and returned quickly to vibrant health. I realized that what I learned could help many people. The treasures I learned are in this book.
Dr. William Li is a well-known and well-trained Harvard medical doctor. He has devoted his life to research. This book reveals much of his research and how we can use nutrition to beat cancer and many other diseases. Did you know that cruciferous vegetables, tea leaves, and the extract from berries which are loaded with antioxidants, can help fight cancer? There is much rich information in this book.
We are at a turning point in our understanding of how to prevent and fight disease. Rates of cancer, heart disease, strokes, diabetes, obesity and other common health problems are skyrocketing. However, the latest scientific research and clinical evidence is revealing that the power to protect ourselves against these threats and resist them lies in a simple solution: the foods we eat everyday.
In Eat to Beat Disease, Dr William Li explains that your body was designed to fight threats like these and we have radically underestimated how food can be used to…
Life caught me by surprise when our youngest son was born with a birth defect that launched our family into the world of surgeries, and treatments. After experiencing the management of chronic care for our child firsthand, I realized how important it is to share personal stories and experiences. It enables empathy and a deeper understanding and appreciation of what patients and families go through. Autobiographical accounts of patients and families are still very limited. We need more people to come forward and share their own patient/family experiences in order to promote the betterment of healthcare and healing through relating with others and learning from others’ experiences.
Breast cancer has become ubiquitously one of the most common and dreaded cancers among women. Through this book, the author authentically and innovatively advocates for patients like her, who are diagnosed with breast cancer. She describes her journey in detail in an attempt to guide and advise others on how to deal with and manage life in the face of such a deadly diagnosis. While patients may be overwhelmed by the medical management aspects of the disease, the author reminds us to keep the human and psychological aspects in mind as a patient is after all a human being with emotions at the core.
A definitive and approachable guide to life during, and after, breast cancer
The biggest risk factor for breast cancer is simply being a woman. Madhulika Sikka's A Breast Cancer Alphabet offers a new way to live with and plan past the hardest diagnosis that most women will ever receive: a personal, practical, and deeply informative look at the road from diagnosis to treatment and beyond.
What Madhulika Sikka didn't foresee when initially diagnosed, and what this book brings to life so vividly, are the unexpected and minute challenges that make navigating the world of breast cancer all the trickier. A…
