99 books like The Ketogenic Bible

By Jacob Wilson, Ryan Lowery,

Here are 99 books that The Ketogenic Bible fans have personally recommended if you like The Ketogenic Bible. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest

Jo Dunbar Author Of Nature's Remedies for Stress and Fatigue: Recovering from Burnout

From my list on triumphing over stress and long term fatigue.

Why am I passionate about this?

As a medical herbalist for over 25 years, I have long been treating people for chronic fatigue, post-viral fatigue, and, more recently, Long Covid. These days, there is so much stress to consider too, and I have recognized that stress has a major effect on the health of our bodies and also our life experience. One of my great interests in life is the wisdom of Nature, spirituality, and metaphysics. I love to combine medical science with spirituality, metaphysics, and Nature to contribute to helping people to feel their best through the wisdom of nature.  

Jo's book list on triumphing over stress and long term fatigue

Jo Dunbar Why did Jo love this book?

This was a fascinating read. I love traveling, especially to places where the Western world has had less impact, so this book appealed to me. Having traveled widely, adventurer and expedition leader Dan Buettner set out to discover the areas of the world where people lived longer and more healthily than our average modern human being. 

On a map of the world, he circled five “longevity hotspot” areas in blue, which became known as The Blue Zones. While chronic disease is becoming increasingly common in the developed world, these Blue Zones communities experience low rates of chronic disease and live in good health, easily into their 90’s and even over 100 years. He says that genetics only accounts for about 20–30% of our longevity and ability to live well. The rest is determined by our lifestyle and our diet.

In this wonderful book, he discusses the lifestyles and choices made…

By Dan Buettner,

Why should I read it?

5 authors picked The Blue Zones as one of their favorite books, and they share why you should read it.

What is this book about?

A long, healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. Buettner has led teams of researchers across the globe--from Costa Rica to Sardinia, Italy, to Okinawa, Japan and beyond--to uncover the secrets of Blue Zones. He found that the recipe for longevity is deeply intertwined with community, lifestyle, and spirituality. People live longer and healthier by embracing a few simple but powerful habits, and by creating the right community around themselves. In The…


Book cover of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet

Mary T. Newport Author Of Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention

From my list on healthier aging of body and brain through diet and lifestyle changes (by a doctor).

Why am I passionate about this?

At just fifty-four, my husband Steve was diagnosed with early-onset Alzheimer’s disease in 2004. After practicing as a physician specializing in newborn intensive care for thirty years, I found myself at the opposite end of the spectrum, learning everything I could about Alzheimer’s. In 2008, Steve had a dramatic improvement in his symptoms lasting nearly four years from consuming ketogenic coconut oil and MCT oil, a low-carb whole food diet, and later a ketone ester developed at the NIH. I knew that if Steve improved many others would as well, and have been compelled to share this information by speaking and writing about ketones as an alternative fuel for the brain.

Mary's book list on healthier aging of body and brain through diet and lifestyle changes (by a doctor)

Mary T. Newport Why did Mary love this book?

I read the book twice from cover to cover.

We have been told for decades to eat a low-fat diet and to limit saturated fat, especially animal fat and tropical oils, to try to prevent coronary artery disease. We now have epidemics of obesity, diabetes, and dementia, and I personally struggled for years with constant carb craving and yo-yo dieting.

The author of The Big Fat Surprise, Nina Teicholz, is an investigative journalist who spent ten years trying to understand how the low-fat guidelines came about and discovered that the evidence just doesn’t support this advice. Teicholz discusses which fats are healthy and which are not.

By Nina Teicholz,

Why should I read it?

1 author picked The Big Fat Surprise as one of their favorite books, and they share why you should read it.

What is this book about?

A New York Times bestseller
Named one of The Economist’s Books of the Year 2014
Named one of The Wall Street Journal’s Top Ten Best Nonfiction Books of 2014
Kirkus Reviews Best Nonfiction Books of 2014
Forbes’s Most Memorable Healthcare Book of 2014

In The Big Fat Surprise, investigative journalist Nina Teicholz reveals the unthinkable: that everything we thought we knew about dietary fat is wrong. She documents how the low-fat nutrition advice of the past sixty years has amounted to a vast uncontrolled experiment on the entire population, with disastrous consequences for our health.

For decades, we have been…


Book cover of Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

Why am I passionate about this?

I’ve been fascinated with the science and psychology behind sugar addiction ever since I started graduate school at Princeton University. When I was deciding what to study for my dissertation. I knew my topic needed to be something big, important, and meaningful. At the time, we were starting to hear about the dangers of obesity, and I wondered if it was due to our changing food environment, which had more and more sugar in it. I never would have imagined that this project would lead me to over 20 years of research. Learn all about it in my book Sugarless

Nicole's book list on science and psychology of food addiction from a distinguished neuroscientist and nutrition expert

Nicole Avena Why did Nicole love this book?

The reason why I absolutely love this book is because he does not hold back in sharing the unfiltered truth behind processed foods and how they are destroying our health. I especially love how effortlessly Dr. Lustig draws readers in by being direct, concise, and sharing some personal experiences along the way.

By Robert H Lustig,

Why should I read it?

2 authors picked Metabolical as one of their favorite books, and they share why you should read it.

What is this book about?

Did you know that 62% of the food in our supermarkets is not only processed but 'ultra-processed' (ingredients from other foods are combined to make something 'new', often in colours that do not exist in nature) and that data shows that by eating this kind of food over time we are literally slowly poisoning ourselves?

In the hard-hitting, ground-breaking tradition of his NY Times bestseller FAT CHANCE, which revealed the dangers of sugar, Dr Robert Lustig persuasively presents a stark expose of how our addiction to processed foods (aided and abetted by the food industry, big ag, big pharma, institutional…


Book cover of Keto for Cancer: Ketogenic Metabolic Therapy as a Targeted Nutritional Strategy

Mary T. Newport Author Of Clearly Keto: For Healthy Brain Aging and Alzheimer's Prevention

From my list on healthier aging of body and brain through diet and lifestyle changes (by a doctor).

Why am I passionate about this?

At just fifty-four, my husband Steve was diagnosed with early-onset Alzheimer’s disease in 2004. After practicing as a physician specializing in newborn intensive care for thirty years, I found myself at the opposite end of the spectrum, learning everything I could about Alzheimer’s. In 2008, Steve had a dramatic improvement in his symptoms lasting nearly four years from consuming ketogenic coconut oil and MCT oil, a low-carb whole food diet, and later a ketone ester developed at the NIH. I knew that if Steve improved many others would as well, and have been compelled to share this information by speaking and writing about ketones as an alternative fuel for the brain.

Mary's book list on healthier aging of body and brain through diet and lifestyle changes (by a doctor)

Mary T. Newport Why did Mary love this book?

The author of Keto for Cancer, Miriam Kalamian, became a nutritionist specializing in the ketogenic diet when her young son developed brain cancer, and, through her perseverance, he lived years beyond expectations.

Most people don’t realize that there is a connection between diet and cancer. Kalamian explains that many types of cancer cells love sugar, and depriving these cells of sugar by eating a ketogenic diet can slow cancer growth. Many clinical trials of the keto diet combined with standard treatment are in progress for various types of cancer. Kalamian explains the rationale and how to put this strict version of the keto diet into action.

I found the book to be very complete, highly informative, and easy to understand. 

By Miriam Kalamian,

Why should I read it?

1 author picked Keto for Cancer as one of their favorite books, and they share why you should read it.

What is this book about?

"Keto for Cancer brings clarity to this emerging science and makes implementation of this information straightforward and uncomplicated."-David Perlmutter, New York Times bestselling author

"This book addresses every question or concern that cancer patients might have in using a ketogenic metabolic strategy for managing their cancer."-Thomas Seyfried ,PhD

THE comprehensive guide for patients and practitioners from a foremost authority in the emerging field of metabolic therapies for cancer.

Although evidence supporting the benefits of ketogenic diet therapies continues to mount, there is little to guide those who wish to adopt this diet as a metabolic therapy for cancer. Keto for…


Book cover of The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies

Brandon LaGreca Author Of Cancer, Stress & Mindset: Focusing the Mind to Empower Healing and Resilience

From my list on to read after a cancer diagnosis.

Why am I passionate about this?

I was 32 when diagnosed with stage 4 non-Hodgkin’s lymphoma. As a clinician, and now cancer survivor, I’ve become increasingly focused on empowering cancer patients through and beyond remission. Nearly two decades of clinical practice have taught me that an informed and committed patient makes better decisions about their care, harmoniously interfaces with their healthcare team, and stays focused on living a healthy lifestyle. I’ve read countless books about cancer, but this list outlines the essentials that I recommend to patients beginning their healing journey.

Brandon's book list on to read after a cancer diagnosis

Brandon LaGreca Why did Brandon love this book?

The topic of diet and cancer is a veritable minefield; it can be overwhelming to know where to start after a cancer diagnosis. The Metabolic Approach to Cancer cuts through the rubbish and provides the clinical basis for a healthy and healing diet that minimizes exposure to dietary carcinogens while maximizing nutrient density and diversity. Diet doesn’t have to be a taboo topic, and the whole family (cancer patients and caregivers) will benefit from being well nourished along the healing journey.

By Nasha Winters, Jess Higgins Kelley,

Why should I read it?

1 author picked The Metabolic Approach to Cancer as one of their favorite books, and they share why you should read it.

What is this book about?

"Read this important book to learn how cancer is an environmental, metabolic disease with many small causes that stack up-and what you can do to prevent or even reverse it."-Dave Asprey, New York Times bestselling author of The Bulletproof Diet

The Optimal Terrain Ten Protocol to Reboot Cellular Health!

The Metabolic Approach to Cancer offers an innovative, metabolic-focused nutrition protocol that works. Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person's "terrain" (think of it as a topographical map of our body) that are crucial…


Book cover of The Whole Story of the Bible in 16 Verses

John Pasquet Author Of The Essence: A Guided Journey of Discovery through the Bible

From my list on helping you truly understand the Bible from beginning to end.

Why am I passionate about this?

I’m passionate about helping people see the incredible beauty of God’s unfolding plan of redemption and restoration that unfolds in the pages of the Bible. In the Old Testament, this plan is hidden in mystery and symbolism. But then in the New Testament, this great mystery is unveiled in all its glory, and the symbolism emerges from the shadows and steps into the light! For the past 15+ years, it has been my great honor to read the Bible with people for their very first time and help them watch this great mystery unfold. These books do that very same thing!

John's book list on helping you truly understand the Bible from beginning to end

John Pasquet Why did John love this book?

I loved this book because it was such an easy read, but still somehow managed to really capture the whole story of the Bible.

The author also did something that was really unique. After the first chapter, he began to write a summary of the entire Bible. Then, at the end of every other chapter, he simply added to it. By the end, the reader is left with a very concise, but complete summary of the Bible. That was quite ingenious!

Recommended for anyone!

By Chris Bruno,

Why should I read it?

1 author picked The Whole Story of the Bible in 16 Verses as one of their favorite books, and they share why you should read it.

What is this book about?

Helping readers grasp the overarching story line of the Bible, this concise resource explores 16 key verses that serve as "turning points" in the biblical narrative, highlighting God's sovereignty, glory, and grace throughout his Word.


Book cover of A.D. 30

Chad Pettit Author Of Beyond Eden

From my list on bringing the Bible to life with realistic settings.

Why am I passionate about this?

I read my first novel when I was seven and wrote my first full story when I was eight. I’ve never stopped putting words to paper. Along with a passion for reading and writing, I’ve always been an all or nothing kind of person. When I want to know something, I dig and research until I know everything I can, which is exactly what I did when my eyes were opened to the spiritual warfare going on all around us. I’ve lost count of how many dozens of times I’ve read the Bible. I’ve since devoted myself to marrying my passions to develop suspense-filled stories with intense looks into the spiritual realm.  

Chad's book list on bringing the Bible to life with realistic settings

Chad Pettit Why did Chad love this book?

I absolutely love thrillers and stories filled with suspense.

The problem with that is, all I can ever seem to find are thrillers about washed-up detectives, which are fine and all, but sometimes I want to read a suspenseful story in a different genre. If a story can do that and weave in history, war, and the Bible, I’m in.

Ted Dekker checks every box with A.D. 30, and he’s just a master of storytelling. Dekker keeps you on the edge of your seat and brings together unlikely worlds in unexpected ways that are just so much fun to read.

Even better, this book really made me think about different cultures and the things we all have in common. 

By Ted Dekker,

Why should I read it?

1 author picked A.D. 30 as one of their favorite books, and they share why you should read it.

What is this book about?

A sweeping epic set in the harsh deserts of Arabia and ancient Palestine. A war that rages between kingdoms on the earth and in the heart. The harrowing journey of the woman at the centre of it all. The story of Jesus in a way you have never experienced it.

Step back in time to the year of our Lord, Anno Domini, 30.


Book cover of Someone I Love Died

Kaitlyn Odom Fiedler Author Of What Now? Finding Renewed Life in Christ After Loss

From my list on a biblical view of death and grief.

Why am I passionate about this?

Navigating life with grief has been a lifelong journey for me ever since I was a young child. At 8 years old, I was in a car accident which took the lives of my parents and four of my siblings. Since then, I’ve faced a huge mountain in front of me – How do you move forward in life when you have lost everything? This journey led me to now share my story of childhood loss and healing in hopes of helping others. As a counselor, I’m a huge mental health advocate and love books which tackle hard emotions that help readers of all ages feel more understood and equipped for their journey ahead.

Kaitlyn's book list on a biblical view of death and grief

Kaitlyn Odom Fiedler Why did Kaitlyn love this book?

This is a children’s book for primarily ages 4-8. It describes what it’s like for a child to be experiencing grief through a biblical lens.

I can’t recommend this book enough because as someone who experienced loss as a child, I needed this book then. It has beautiful words and imagery to guide the child and hold their emotions. It would be a fantastic book to read through in a counseling session with a child experiencing loss. 

By Christine Harder Tangvald,

Why should I read it?

1 author picked Someone I Love Died as one of their favorite books, and they share why you should read it.


Book cover of The Red Tent

Jessica Disciacca Author Of Witches of Triora: The Vessel

From my list on taking you on a magical journey through time and space.

Why am I passionate about this?

I have been writing for years and reading forever. Fantasy books have always been my number one go-to as far as genres. I loved how they would teleport me to a new world, allowing me to leave behind reality. The characters became my friends. The worlds became my home. I couldn’t get enough and still can’t. As I got older, my imagination never stopped. I was constantly creating dreamworld and character plots in my head. Eventually, I started writing, needing the characters to stop talking. The only way to do that was to get them on paper. Since then, I haven’t been able to stop.

Jessica's book list on taking you on a magical journey through time and space

Jessica Disciacca Why did Jessica love this book?

I read this for a women’s study class and LOVED it. The telling of a story back in the biblical times from a woman’s perspective… sign me up.

This one took me through an emotional journey, blending fact with fiction to the point where I didn’t know where one ended and the other began. My heart was put through the ringer. I cried. I laughed. I fell in love. I felt the bond between mother and daughter and the rage of the oppression the FMC went through. It made me take a look at these biblical stories in a whole new light. 

By Anita Diamant,

Why should I read it?

9 authors picked The Red Tent as one of their favorite books, and they share why you should read it.

What is this book about?

In The Red Tent Anita Diamant brings the fascinating biblical character of Dinah to vivid life.

'Intensely moving . . . feminist . . . a riveting tale of love' - Observer

Her name is Dinah. In the Bible, her fate is merely hinted at in a brief and violent detour within the verses of the Book of Genesis that recount the life of Jacob and his infamous dozen sons. Anita Diamant's The Red Tent is an extraordinary and engrossing tale of ancient womanhood and family honour. Told in Dinah's voice, it opens with the story of her mothers -…


Book cover of Strangely Familiar: Protofeminist Interpretations of Patriarchal Biblical Texts

Joy Schroeder Author Of Voices Long Silenced: Women Biblical Interpreters Through the Centurie

From my list on women who interpreted the Bible.

Why am I passionate about this?

As a historian with expertise in the early church, Middle Ages, and Reformation, I am obsessed with finding the writings and stories of women of the past. Whenever we discover works written by an unknown or forgotten woman in an archive or historical record, my co-author Marion Taylor and I excitedly email one another: “We rescued another woman!” I study the history of biblical interpretation and the history of women in religion. In most of my books, these two interests intersect—as I write about men throughout history who viewed stories of biblical women through patriarchal lenses and how women themselves have been biblical interpreters, often challenging men’s prevailing views. 

Joy's book list on women who interpreted the Bible

Joy Schroeder Why did Joy love this book?

The Bible contains stories of unspeakable violence and brutality against women: the rape of Abraham and Sarah’s enslaved servant Hagar, the incestuous assault of David’s daughter Tamar, the human sacrifice of the warrior Jephthah’s unnamed daughter, and other horrifying accounts. Scripture also contains passages by the Apostle Paul and men writing in his name—passages that restrict women’s roles in churches and which subordinate women in households. In the late twentieth century, feminist scholars challenged these passages and critiqued the patriarchy found in the Bible. But women’s challenge to patriarchal biblical texts did not begin in the twentieth century, In this essay collection, authors identify women working in the 1600s, 1700s, and 1800s who had similar insights into the gendered problems found in the Bible. 

By Nancy Calvert-Koyzis, Heather E. Weir,

Why should I read it?

1 author picked Strangely Familiar as one of their favorite books, and they share why you should read it.

What is this book about?

Until recently, the voices of women who interpreted the Bible prior to the feminism of the late twentieth century had been largely forgotten. However, the current recovery of these women's interpretive works reveals writings that seem "strangely familiar" in their anticipation of later feminist approaches to the biblical text and their thematic interest in liberation. In this volume, the contributions of seventeenth- to nineteenth-century women-including Arcangela Tarabotti, Aemelia Lanyer, and Josephine Butler-are addressed in their historical and cultural contexts. Each of these recovered authors worked to liberate women from interpretations of the Bible that proved oppressive to them. Leading feminist…


Book cover of The Blue Zones: 9 Lessons for Living Longer from the People Who've Lived the Longest
Book cover of The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet
Book cover of Metabolical: The Lure and the Lies of Processed Food, Nutrition, and Modern Medicine

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