Here are 100 books that An End to Upside Down Thinking fans have personally recommended if you like
An End to Upside Down Thinking.
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I was driven to become a veterinarian for as long as I could remember. Then, in high school, I developed a love of performance. I felt stuck. Should I choose art or science? I chose science, and despite a great career, I felt like something was missing. When I reconnected with my creativity through stand-up comedy, entrepreneurship and other non-artistic creative outlets, I found out what I had been missing. Why do we drop creativity for science? It was a common story. I dove into the research on creativity, and was blown away by how a bit of creativity can make us happier, more resilient, and make workplaces more effective.
In this book, I loved the way the author explains the creative process and what it takes to engage your muse and catch ideas. In a different way from The War Of Art, I learned what holds us back from expressing ourselves creatively and how we can overcome this fear of being seen.
Elizabeth Gilbert shares stories and philosophies about how to be more creative every day in a funny and optimistic way.
Readers of all ages and walks of life have drawn inspiration from Elizabeth Gilbert's books for years. Now, this beloved author shares her wisdom and unique understanding of creativity, shattering the perceptions of mystery and suffering that surround the process - and showing us all just how easy it can be.
By sharing stories from her own life, as well as those from her friends and the people that have inspired her, Elizabeth Gilbert challenges us to embrace our curiosity, tackle what we most love and face down what we most fear.
Whether you long to write a book, create…
From when I first learned to read, books opened a whole new world, which has given me vast pleasure ever since. I think it’s made me wiser, too. But it wasn’t until the sudden death of my younger son in 2020 that I began to read about the edges of the known world, and to discover that by opening my mind I could re-learn what I instinctively knew as a young child: that we come from somewhere else. Even before encountering tragedy, I’d been fascinated by the dividing line between what science can prove, and what still remains conjecture: it’s a theme I have returned to again and again in my fiction.
I was deeply moved by Poor Your Soul, Mira Ptacin’s beautifully-wrought memoir about the grief of losing first her brother, and then her unborn child. So I knew I was in good hands when I opened her engaging, compassionate portrait of the denizens of Camp Etna, the once-famous epicenter of the American Spiritualist movement. Shifting seamlessly between the settlement’s grand history in the late 1800s and its more modest 21st-century existence, Ptacin profiles psychics and mediums of all stripes, and reports on her own experiences of the paranormal with humor, intelligence, and grace.
They believed they would live forever. So begins Mira Ptacin's haunting account of the women of Camp Etna-an otherworldly community in the woods of Maine that has, since 1876, played host to generations of Spiritualists and mediums dedicated to preserving the links between the mortal realm and the afterlife. Beginning her narrative in 1848 with two sisters who claimed they could speak to the dead, Ptacin reveals how Spiritualism first blossomed into a national practice during the Civil War, yet continues-even thrives-to this very day. Immersing herself in this community and its practices-from ghost hunting to releasing trapped spirits to…
From when I first learned to read, books opened a whole new world, which has given me vast pleasure ever since. I think it’s made me wiser, too. But it wasn’t until the sudden death of my younger son in 2020 that I began to read about the edges of the known world, and to discover that by opening my mind I could re-learn what I instinctively knew as a young child: that we come from somewhere else. Even before encountering tragedy, I’d been fascinated by the dividing line between what science can prove, and what still remains conjecture: it’s a theme I have returned to again and again in my fiction.
The moment Mira’s father dies, Mira experiences an epiphany and becomes transformed into a being that can be anything and go anywhere. Inhabiting this metaphysical space in the form of a leaf on a tree, the grieving but “awakened” Mira contemplates consciousness, the divine, and the nature of the afterlife. Heti is always an intriguing, left-field kind of writer and this slim novel is a quirky, deceptively simple exploration of some of life's most intriguing paradoxes.
From when I first learned to read, books opened a whole new world, which has given me vast pleasure ever since. I think it’s made me wiser, too. But it wasn’t until the sudden death of my younger son in 2020 that I began to read about the edges of the known world, and to discover that by opening my mind I could re-learn what I instinctively knew as a young child: that we come from somewhere else. Even before encountering tragedy, I’d been fascinated by the dividing line between what science can prove, and what still remains conjecture: it’s a theme I have returned to again and again in my fiction.
As a professor of psychology and education at Columbia University, and a life-long researcher into psychology and spirituality, Lisa Miller is well-placed to write about the hard scientific data that validate the awareness of a deeper meaning. Her own pioneering study of the relationship between spirituality and mental health was the first to demonstrate that people with strong belief systems are less vulnerable to depression. In The Awakened Brain Miller builds on this discovery by exploring her own and others’ experiences of depression, synchronicity, premonition, and intuitive “knowing” in a sweeping, fascinating, and highly readable account of how spiritual awareness leads to a “visibly stronger brain.”
A groundbreaking exploration of the neuroscience of spirituality and a bold new paradigm for health, healing, and resilience
'Lisa Miller is the leading psychologist of her generation' Martin Seligman
'We can live chasing goals and rewards, lost in worries and regrets. Or we can awaken to the true fabric of the world, an evolving tapestry that we both behold and help to create, in which every thread matters and no strand stands alone'
Whether it's meditation or a walk in nature, reading a sacred text or saying a prayer, there are many ways to tap into a heightened awareness of…
I am a philosopher of science who has an obsession with time. People think this interest is a case of patronymic destiny, that it’s due to my last name being Callender. But the origins of “Callender” have nothing to do with time. Instead, I’m fascinated by time because it is one of the last fundamental mysteries, right up there with consciousness. Like consciousness, time is connected to our place in the universe (our sense of freedom, identity, meaning). Yet we don’t really understand it because there remains a gulf between our experience of time and the science of time. Saint Augustine really put his finger on the problem in the fifth century when he pointed out that it is both the most familiar and unfamiliar thing.
When I moved to San Diego I began to get interested in time perception as well as the physics of time. My colleague Patrica Churchland kindly gave me this book to read. It’s a popular, accessible book on cognitive science and time perception. I couldn’t put it down. For sure it changed my academic path. I knew the mind plays all kinds of tricks on us, but the way it creates our inner sense of time experience still amazes me.
I’ve been exploring the natural world most of my life as a gardener, naturalist, student, and researcher. I’ve come to appreciate the essentiality of our dependence on plant and other animal life. But I always want to know more. So I try to read across diverse areas of science as well as history, anthropology, linguistics, and archaeology. I want to know the mind of the thinker, the discoverer of ideas, the developer of technology. I want to understand the process of creativity from the view of the artist or inventor. Thus, I seek first-person accounts of scientists, doctors, inventors, as they struggle to understand the world that fascinates them.
The meaning of evolution, the foundation of creativity, the nature of consciousness—nobody can write so clearly and evocatively about these things as Oliver Sacks did over his long and productive career. This book offers a fresh look into the mind of a big thinker. Sacks explores issues and ideas across a remarkable breadth of disciplines. Here, he delved into questions most people probably have never thought to ask about evolution, botany, medicine, as well as the arts. He explores the science and humanity in everything, including his own growing awareness of memory loss. Having read most of his other books, I found this one as new and novel and enlightening as the first I came across decades ago.
From the best-selling author of Gratitude, On the Move, and Musicophilia, a collection of essays that displays Oliver Sacks's passionate engagement with the most compelling and seminal ideas of human endeavor: evolution, creativity, memory, time, consciousness, and experience.
Oliver Sacks, a scientist and a storyteller, is beloved by readers for the extraordinary neurological case histories (Awakenings, An Anthropologist on Mars) in which he introduced and explored many now familiar disorders--autism, Tourette's syndrome, face blindness, savant syndrome. He was also a memoirist who wrote with honesty and humor about the remarkable and strange encounters and experiences that shaped him (Uncle Tungsten,…
The question “Who are you?” has been central to my practice over the last 30 years. This inquiry led me to live in a silent monastery for eight years. If we aren’t who we have been conditioned to see ourselves to be, then who are we? Who are we truly? This inquiry has led to happiness in my own life, it’s led to happiness in the lives of thousands of teens who have been served through the nonprofit I founded–Peace in Schools, and it’s led to happiness with the adults who have come to my workshops and retreats.
I found this book to be deeply enlightening because it reshaped my understanding of true happiness. I appreciate how Spira’s teachings challenge conventional views by revealing the inherent joy within each of us. The way he guides readers to see beyond transient emotions and connect with their true nature really resonated with me.
I think this book should be on the bookshelf of any sincere spiritual seeker who wants to find lasting fulfillment and peace. It’s a profound read for anyone seeking to uncover a deeper sense of contentment and spiritual clarity.
In this book, Rupert Spira distils the message of all the great religious and spiritual traditions into two essential truths: happiness is the very nature of our self or being, and we share our being with everyone and everything.
Drawing on numerous examples from his own experience, Spira demonstrates that to seek lasting happiness through objects, situations and relationships is destined for failure and disappointment, and skilfully guides the reader to recognise that we are already the happiness we seek.
This book is for anyone who yearns for lasting happiness and is open…
As long as I can remember, I have wanted to understand how the universe works. I studied physics with a firm belief in scientific materialism, the belief that all things can or will be explained by science, including consciousness. However, after earning an advanced degree I found myself no closer to a satisfying answer to my inquiry into the relationship between consciousness and the physical world. Then, a personal experience of unembodied consciousness convinced me that my answers would have to come from a reexamination of all that I had believed, an internal journey over decades that has borne fruit in unexpected and magical ways.
I found that reading this book was challenging but ultimately extremely valuable. I really appreciate the opportunity to be guided through a tour of my own beliefs, so that I can come to more fully distinguish what's real from what everyone else has told me is real. The idea that the self is ultimately a conceptual construction without a basis in reality blew my mind wide open, in the sense that my entire conception of what is real was built on top of this basic misunderstanding. This is why I call my book list the best books to help us understand human beings.
For fans of Eckhart Tolle—a guide to mastering self-awareness through direct experience rather than old presumptions or harmful thought patterns
Through decades of martial arts and meditation practice, Peter Ralston discovered a curious and paradoxical fact: that true awareness arises from a state of not-knowing. Even the most sincere investigation of self and spirit, he says, is often sabotaged by our tendency to grab too quickly for answers and ideas as we retreat to the safety of the known.
This "Hitchhiker’s Guide to Awareness" provides helpful guideposts along an experiential journey for those Western minds predisposed to wandering off to…
In 2013, my father–an amazing man who was the picture of health–died suddenly and unexpectedly while at the gym. At the time, I was miserable and unfulfilled. My father’s passing sent me down a path of deep self-exploration, where I realized that life is simply too short and unpredictable to settle for less than what you truly want. As I endeavored to change my life, I became a certified life coach, relationship coach, and happiness trainer, initially to help myself, but soon discovered a passion for helping others. I've been lucky to have incredible mentors like Dr. Robert Glover. My unconventional brand of self-help has been featured in numerous publications.
David R. Hawkins, M.D., Ph.D., is a pioneering researcher in the field of consciousness and is internationally lauded as a lecturer, physician, and scientist.
This book gave me practical techniques to help remove some of the inner blocks that always seemed to stand in the way of my happiness.
The techniques in the book can be applied to all areas of life, from health and wealth to sex and relationships.
A powerful mechanism to help you surrender anything holding you back on your path to Enlightenment and find fulfilment, truth and spiritual growth.
Letting Go describes a simple and effective means by which to let go of the obstacles to Enlightenment and become free of negativity. During the many decades of the author's clinical psychiatric practice, the primary aim was to seek the most effective ways to relieve human suffering in all of its many forms.
The inner mechanism of surrender was found to be of great practical benefit and is described in this book. Dr Hawkins's previous books focused…
For nearly 40 years, I have studied and written about blending the business world and the spiritual side of life together. By spiritual, I mean everything to do with our purpose and why we exist. I refer to this as being ALIVE @ WORK ®. We spend countless hours at work doing a j-o-b, when what we want most is knowing that we are making a difference in our lives and the lives of others. The key is taking 100% responsibility for our lives, knowing we have the power to change them in an instant. You will find this thread woven through all of my books and those I recommend.
This book was a game-changer in helping to understand how quantum physics interacts with human behavior. It is a dense book with a great amount of research and science. That said, the point of the book is to explain, in an easily understandable way, how the practice of applied kinesiology can help guide us through life’s journey to discover simple truths.
I was introduced to this book back in 2009, and it started me on an incredible journey toward a better understanding of how the world works. It was instrumental in helping me to develop a Leadership Model in my 3rd book.
This classic text explores how we as individuals can move towards our ultimate potential through understanding human behaviour and enhancing our level of consciousness.
Building on the accumulated wisdom of applied kinesiology (diagnostic muscle-testing to determine the causes of allergies and ailments) and behavioural kinesiology (muscle-testing to determine emotional responses to stimuli), David R. Hawkins MD, PhD has taken muscle-testing to the next level, in an effort to determine what makes people and systems strong, healthy, effective and spiritually sound.
Power vs. Force has become a spiritual classic and massively influential across the world. Now, Dr Hawkins reflects on his…
