Peace Is Every Step: The Path of Mindfulness in Everyday Life
Why this book?
This slender book is my “bible” for inspiration as well as mindfulness. (One can’t go wrong with a book that includes a foreword by H.H. the Dalai Lama!) The first essay, “Twenty-four Brand-New Hours,” reminds me that each day affords an opportunity to bring “peace, joy, and happiness to ourselves and others.” Thich Nhat Hanh, described in the introduction as “a cross between a cloud, a snail and a piece of heavy machinery—a true religious presence,” humbly offers simple ways to be present in the moment (the only moment we have, btw!). “We are very good at preparing to live,” the author reminds us, “but not very good at living.” The essays in Peace Is Every Step inspire me to breathe more, think less, wake up, and feel alive.