100 books like The Spectrum Girl's Survival Guide

By Siena Castellon,

Here are 100 books that The Spectrum Girl's Survival Guide fans have personally recommended if you like The Spectrum Girl's Survival Guide. Shepherd is a community of 11,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Mirror Touch: A Memoir of Synesthesia and the Secret Life of the Brain

Patricia Lynne Duffy Author Of Blue Cats and Chartreuse Kittens

From my list on neurodiversity by authors who are neurodiverse.

Why am I passionate about this?

As a neurodivergent person myself, I have always been fascinated by the fact that each of us perceives the world in a way that is as unique as our fingerprints. My book was the first book by a synesthete about synesthesiaWhile writing the book, I interviewed many neuroscientists, synesthetes, and other neurodiverse people. Later, I was invited to contribute a chapter, “Synesthesia and Literature,” to the Oxford Handbook of Synesthesia. I am now a regular contributor to Journey through the Senses Online Magazine, where you can read interviews with authors whose books spotlight synesthesia and other forms of neurodivergence. I am also the co-founder of the American Synesthesia Association.

Patricia's book list on neurodiversity by authors who are neurodiverse

Patricia Lynne Duffy Why did Patricia love this book?

I never knew there was a name for what medical doctor Joel Salinas described in this fascinating book: Mirror Touch.

If you are one of those people who flinch/touch your own cheek when you see someone slapped in a movie or physically redden or cringe when another person is embarrassed—you, yourself, may have the “mirror touch” capacity that the doctor describes.

As Dr. Salinas explains, all of us have “mirror neurons,” which allow us to feel empathy with other people going through physical or emotional pain. However, some of us, mirror-touch synesthetes like Dr Salinas, can have twice the usual number of mirror neurons, causing them to feel, in their own bodies, the pain of another person upon seeing or even hearing it described.

The book tells of how the doctor’s gift makes him “feel the pain” of his patients and his struggle to find boundaries that allow him to…

By Joel Salinas,

Why should I read it?

1 author picked Mirror Touch as one of their favorite books, and they share why you should read it.

What is this book about?

In this "rich, fascinating portrait of extraordinary sensory awareness" (Kirkus), acclaimed neurologist Joel Salinas, M.D., tells his amazing true story of living and practicing medicine with mirror-touch synesthesia, a rare neurological trait that allows him to literally feel the emotional and physical experiences of other people. From the corridors of Massachusetts General to his personal life, Salinas offers readers remarkable insights about his trait, its gifts, and its often unforgiving complications, and teaches us how our brain, in all its wonder, continues to offer limitless possibilities for compassion and human potential.

Beautifully written and wholly original, Mirror Touch is a…


Book cover of My Life of Crime: Essays and Other Entertainments

Patricia Lynne Duffy Author Of Blue Cats and Chartreuse Kittens

From my list on neurodiversity by authors who are neurodiverse.

Why am I passionate about this?

As a neurodivergent person myself, I have always been fascinated by the fact that each of us perceives the world in a way that is as unique as our fingerprints. My book was the first book by a synesthete about synesthesiaWhile writing the book, I interviewed many neuroscientists, synesthetes, and other neurodiverse people. Later, I was invited to contribute a chapter, “Synesthesia and Literature,” to the Oxford Handbook of Synesthesia. I am now a regular contributor to Journey through the Senses Online Magazine, where you can read interviews with authors whose books spotlight synesthesia and other forms of neurodivergence. I am also the co-founder of the American Synesthesia Association.

Patricia's book list on neurodiversity by authors who are neurodiverse

Patricia Lynne Duffy Why did Patricia love this book?

This book made me laugh out loud!

In this winner of the 2023 Independent Publisher Book Award bronze medal, the author tells true tales of his everyday life as a writer in New York City’s East Village and Brooklyn. We hear stories of the quirky situations and characters he encounters, stories that often take a meandering path due to, as the author tells us, his diagnosis of A.D.D. (attention deficit disorder).

The author’s unique, quirky writing style has him begin one funny story, which then leads to another and another, then circles back to the first. As author Tyler Gore himself said in an interview, “I strongly feel that both my sense of humor and my creativity are connected to my A.D.D., and that seems like a fair trade-off for occasionally losing my glasses on the train.”

By Tyler C. Gore,

Why should I read it?

1 author picked My Life of Crime as one of their favorite books, and they share why you should read it.

What is this book about?

An awkward visit to a nude beach. A bike-pedaling angel careening through rush-hour traffic. The mystery of a sandwich found in a bathroom stall. A lyric, rainy-day ramble through the East Village. With the personal essays (and three other entertainments) in this debut collection, Tyler C. Gore reveals the artistic secrets of his life of crime: a charming wit, compassionate observation, perfection of style, and, over all, a winsomely colorful light tinged with just enough despair. Whether stewing over a subway encounter with a deranged businessman, confessing his sordid past as a prankster, or recounting his family's history of hoarding,…


Book cover of Born on a Blue Day: Inside the Extraordinary Mind of an Autistic Savant

Patricia Lynne Duffy Author Of Blue Cats and Chartreuse Kittens

From my list on neurodiversity by authors who are neurodiverse.

Why am I passionate about this?

As a neurodivergent person myself, I have always been fascinated by the fact that each of us perceives the world in a way that is as unique as our fingerprints. My book was the first book by a synesthete about synesthesiaWhile writing the book, I interviewed many neuroscientists, synesthetes, and other neurodiverse people. Later, I was invited to contribute a chapter, “Synesthesia and Literature,” to the Oxford Handbook of Synesthesia. I am now a regular contributor to Journey through the Senses Online Magazine, where you can read interviews with authors whose books spotlight synesthesia and other forms of neurodivergence. I am also the co-founder of the American Synesthesia Association.

Patricia's book list on neurodiversity by authors who are neurodiverse

Patricia Lynne Duffy Why did Patricia love this book?

I was awe-struck by author Daniel Tammet’s first-person account of his experience as both an autistic savant and a synesthete!

He can do complex mathematical calculations in his head, thanks to his ability to “see’ numbers as three-dimensional colored objects. Tammet describes his amazing ability to “see” and recite mathematical pi to 22,514 decimal places!

What’s more, he experiences words and days of the week as colors, which helps him visualize periods of time and learn different languages (Tammet knows 11, including Icelandic, learned in one week).

As a person on the autism spectrum, the book also tells of the author’s social and emotional struggles to relate to other people. A moving and inspiring personal story.

By Daniel Tammet,

Why should I read it?

1 author picked Born on a Blue Day as one of their favorite books, and they share why you should read it.

What is this book about?

A journey into one of the most fascinating minds alive today—guided by the owner himself.

Bestselling author Daniel Tammet (Thinking in Numbers) is virtually unique among people who have severe autistic disorders in that he is capable of living a fully independent life and able to explain what is happening inside his head.

He sees numbers as shapes, colors, and textures, and he can perform extraordinary calculations in his head. He can learn to speak new languages fluently, from scratch, in a week. In 2004, he memorized and recited more than 22,000 digits of pi, setting a record. He has…


Book cover of Fearfully and Wonderfully Made: The Astonishing New Science of the Senses

Patricia Lynne Duffy Author Of Blue Cats and Chartreuse Kittens

From my list on neurodiversity by authors who are neurodiverse.

Why am I passionate about this?

As a neurodivergent person myself, I have always been fascinated by the fact that each of us perceives the world in a way that is as unique as our fingerprints. My book was the first book by a synesthete about synesthesiaWhile writing the book, I interviewed many neuroscientists, synesthetes, and other neurodiverse people. Later, I was invited to contribute a chapter, “Synesthesia and Literature,” to the Oxford Handbook of Synesthesia. I am now a regular contributor to Journey through the Senses Online Magazine, where you can read interviews with authors whose books spotlight synesthesia and other forms of neurodivergence. I am also the co-founder of the American Synesthesia Association.

Patricia's book list on neurodiversity by authors who are neurodiverse

Patricia Lynne Duffy Why did Patricia love this book?

I was bowled over by Maureen Seaberg’s book, which brings together recent research that shows our human sensory capacity is much greater than we believed before!

In these days of rising AI, when we are taking a hard look at the limitations of our human capacities, Seaberg’s book shows that we human beings have much amazing sensory potential that remains undeveloped and can know first-hand the blended sensations of synesthesia or out-of-body experiences.

No wonder the book was included in Malcolm Gladwell’s “Next Big Idea Book Club”! I stayed awake an extra two hours one night because I could not put the book down. This book gave me a jolt of wonder about the world and our place within it.

By Maureen Seaberg,

Why should I read it?

1 author picked Fearfully and Wonderfully Made as one of their favorite books, and they share why you should read it.

What is this book about?

In 2016, scientists proved that humans could see light at the level of a single photon. We are living in historic times when humans may look at the very fabric of the universe in a laboratory setting. Around the world, other recent discoveries about the senses are just as astounding. It turns out we can hear amplitudes smaller than an atom, smell a trillion scents, have a set of taste buds that can discern molecules of fresh water, and can feel through the sense of touch the difference of a single molecule.

Fearfully and Wonderfully Made takes readers through their…


Book cover of Everything Will Be Okay: Life Lessons for Young Women

Meg Jay Author Of The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now

From my list on figuring out your 20s.

Why am I passionate about this?

Meg Jay, PhD, is a Clinical Psychologist, and an Associate Professor of Human Development at the University of Virginia, who specializes in adult development and in twentysomethings in particular. She earned a doctorate in clinical psychology, and in gender studies, from the University of California, Berkeley. Her books have been translated into more than a dozen languages and her work has appeared in the New York Times, Wall Street Journal, Harvard Business Review and on NPR and BBC. Her TED talk “Why 30 Is Not the New 20” is among the most watched of all time.

Meg's book list on figuring out your 20s

Meg Jay Why did Meg love this book?

The best way to reassure people is to give them good information. That’s what Dana Perino does for young women in this engaging guide to life and work. From clearing your inbox to clearing your mind, if you follow the advice in this book, you’ll be well on your way to much more than okay.

By Dana Perino,

Why should I read it?

1 author picked Everything Will Be Okay as one of their favorite books, and they share why you should read it.

What is this book about?

GREAT NEWS! is a no-nonsense how-to guide to life for young women looking to reframe their thinking, to believe in themselves, to take risks, to understand their power, and to feel better overall.

Young women seek out advice from Dana Perino every day -- at work, through friends, and on social media. The story of her own quarter-life crisis, And the Good News Is..., brought countless readers to her inbox looking for guidance. Through her mentorship program, "Minute Mentoring," Dana quickly realized that quarter-life crises have begun following young women well into their thirties. Many of them are distressed but…


Book cover of Demented

Walburga Appleseed Author Of The Princess and the Prick

From my list on funny feminist books you'll want to gift to all your friends.

Why am I passionate about this?

As a child, I gobbled up Grimm’s fairytales, but I always wondered: Why do the princesses get such a terrible deal? This question gnawed at me. So, when I grew up and became an author, I wrote The Princess and the Prick to set the world right. Feminism can be such a terribly serious topic, but sexism is ridiculous! So, let's laugh at it! The books I've recommended are all short and brilliantly funny. They make fantastic gifts and will have everyone laughing at the patriarchy in no time. I hope you enjoy them as much as I do.

Walburga's book list on funny feminist books you'll want to gift to all your friends

Walburga Appleseed Why did Walburga love this book?

I get this book for every single one of my female friends when they get close to middle-age. Are we maybe confused about the world because we’re growing old, or has the world never made any sense, but we were too busy being young and didn’t notice? And why can we suddenly not see any of it properly anyway?

In true Jacky Fleming style, this little gem is both hilarious and painfully true. It makes me howl with laughter every time I read it.

By Jacky Fleming,

Why should I read it?

1 author picked Demented as one of their favorite books, and they share why you should read it.

What is this book about?

Have the inevitable signs of ageing taken you completely by surprise? Do 'Friends Reunited' emails from primary school acquaintances precipitate an instant mid-life crisis? Has your computer introduced levels of frustration into your life that you never dreamed were possible? Does the sound of orchestrated easy-listening music while you're on hold for half an hour drive you to despair? Then this demented cartoon narrative may help slightly, although how I can't imagine. This work is an absolute must for the middle-aged but immature woman and her bewildered partner - or anyone obsessed with looking on the internet at properties for…


Book cover of Get It All Done and Still Be Human: A Personal Time-Management Workshop

Jeff Davidson Author Of Simpler Living: A Back to Basics Guide to Cleaning, Furnishing, Storing, Decluttering, Streamlining, Organizing, and More

From my list on making your life simpler and healthier.

Why am I passionate about this?

I hold the registered trademark as "The Work-Life Balance Expert®," and work with organizations that seek to enhance their productivity by improving the effectiveness of their people. I've spoken to Fortune 50 companies such as IBM, Cardinal Health Group, Lockheed, American Express, the IRS, Wells Fargo, and Westinghouse. My books have been published in 19 languages and have been featured in 68 of the top 75 American newspapers, as well as Time Magazine and the Wall Street Journal. At heart, I'm a simpler living advocate. I believe in giving back to his community and am an active volunteer for Art Space in downtown Raleigh, the North Carolina Museum of Arts, and numerous other civic, social, and charitable groups.

Jeff's book list on making your life simpler and healthier

Jeff Davidson Why did Jeff love this book?

The authors ask, "Why is it that a decent person like you, someone you would invite home for dinner, is plagued by the feeling that you will never get it all done? Do you think you invented the word frantic? Your life," they say, "is not a series of little boxes to be checked off as you complete tasks. Life is rough, sweet, sticky, hot and cold, even messy, and enjoyable."

To rearrange your life and get what you want done, they contend that you need a clear picture of your life as it actually is today. Diagramming helps; start with yourself in the middle and add spokes and branches in all directions that define and illustrate your inter-connectedness. Then, when you stand back and look at the pattern, you are viewing your life as it is today, with all of its important facets. All, that is, except for some…

By Tony Fanning, Robbie Fanning,

Why should I read it?

1 author picked Get It All Done and Still Be Human as one of their favorite books, and they share why you should read it.

What is this book about?

Presents a program for assessing present utilization of time, evaluating the activities and responsibilities that make demands on your time, formulating priorities, and effectively managing time to increase success and personal fulfillment


Book cover of The Unbreakable Student: 6 Rules for Staying Sane at University

James Withey Author Of How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back

From my list on manage bloody anxiety.

Why am I passionate about this?

I have lived with anxiety all my life – it’s a real bugger. At school, I would worry about wearing the wrong shoes or forgetting my shorts for football. Anxiety can be paralyzing and often coupled with its BFF depression, which I have too. Nice eh? I also know that when you face up to anxiety and start swearing at it, not letting it rule you, understand what it is and how useless it is, things start to get easier. It’s not about getting rid of anxiety, it’s about managing it, not letting it rule you. That’s what my book does, with a large dollop of humour thrown in to help things. 

James' book list on manage bloody anxiety

James Withey Why did James love this book?

Young people’s mental health is so important to tackle; it’s so prevalent at the moment. Going to university or leaving home is one of the most stressful times in our lives and therefore crucial that we have tools and understanding to help us get through. This book has some great practical advice about how to manage. The author knows his psychology and has obviously worked with students with anxiety before, you feel like you are in trusted hands. It’s an easy to read book and you get to know the author too who writes with a light heartedness which really helps. 

By Nic Hooper,

Why should I read it?

1 author picked The Unbreakable Student as one of their favorite books, and they share why you should read it.

What is this book about?

'Equal parts practical, funny and illuminating - belongs on the required reading list for life' - Sarah Knight, internationally bestselling author of Get Your Sh!t Together

Accessible and inspirational, The Unbreakable Student is the self-care guide that every university student needs.

So, you're starting university - you've learnt what to pack, where to socialise, how to cook (sort of)... but what about how to look after your mental health?

University is a whirlwind of exciting, fresh experiences. But it can also be overwhelming. You're in a strange new environment and faced with the pressure to make friends, complete difficult assignments,…


Book cover of Penguin Problems

Tom Lichtenheld Author Of Louis

From my list on pictures about crabby characters.

Why am I passionate about this?

I am an author and illustrator who makes books for children and people who used to be children. I have worked as a sign painter, set designer, printer, and art director. After a long career in advertising, I stumbled into the job I was always meant to do, creating children’s books. Seven of my books have been New York Times bestsellers and all are noted for their humor, expressive characters, and rich – sometimes hidden – detail. In my spare time I enjoy riding my bike, eating chocolate, and getting other peoples’ kids all wound up then sending them home.

Tom's book list on pictures about crabby characters

Tom Lichtenheld Why did Tom love this book?

We presume all animals love their habitat and their lot in life; birds love the sky, snakes love the grass, and bears, of course, love the woods. But not so much for the star of this book; a petulant little penguin who seems to have gotten up on the wrong side of the ice floe. He’s crabby about the too-white snow, the too-cold temperature, the too-salty sea, and his too-lookalike colony of penguin pals. Basically, everything makes him crabby, but in a way that’s amusing. After a day of carping, a wise walrus gives him a lecture about appreciating the beauty of his world and the love of his companions. This improves his attitude…for about two pages.

By the end of the book, the little grump is back to his old self, griping about the weather and the early darkness. It’s refreshing to see a character who doesn’t completely transform…

By Jory John, Lane Smith (illustrator),

Why should I read it?

1 author picked Penguin Problems as one of their favorite books, and they share why you should read it. This book is for kids age 3, 4, 5, and 6.

What is this book about?

Have you ever thought: I have so many problems and nobody even cares? Well, penguins have problems too! Discover them in this hilarious collaboration from Jory John (All my friends are dead. and Quit Calling Me a Monster!) and Lane Smith (The Stinky Cheese Man and Other Fairly Stupid Tales).

This penguin has come to tell you that life in Antarctica is no paradise. For starters, it is FREEZING. Also, penguins have a ton of natural predators. Plus, can you imagine trying to find your mom in a big ol' crowd of identical penguins? No, thank you.

It seems there…


Book cover of Why Has Nobody Told Me This Before?

Amanda Stern Author Of Little Panic: Dispatches from an Anxious Life

From my list on mental anguish from inside a body in distress.

Why am I passionate about this?

I’m the author of The Long Haul and Little Panic: Dispatches from an Anxious Life and eleven books for children written under the pseudonyms AJ Stern and Fiona Rosenbloom. I publish a newsletter called “How to Live” where I simplify complex theories from psychology and offer ideas for their practical applications. My work explores the complexities of emotion, addiction, neglect, and issues surrounding mental health. I am prone to write from inside the body, to capture the visceral resonance of the somatic experience and consciousness.

Amanda's book list on mental anguish from inside a body in distress

Amanda Stern Why did Amanda love this book?

Confession: as of this writing I am only ⅓ of the way through this book, but I like it immensely and find it immensely soothing and validating. A cursory search on Dr. Julie Smith, a therapist, tells me that she is “TikTok famous” and remains very popular on social media. This is not how I came across her work, or this book. This book is an excellent primer for how to survive being human in this world, with vital inside information from decades of therapeutic practice on how to face daily challenges and become attuned to our mental health. Filled with insights, strategies, and explanations that are both practice and relatable, this is a great book to gift to people of all ages.

By Julie Smith,

Why should I read it?

1 author picked Why Has Nobody Told Me This Before? as one of their favorite books, and they share why you should read it.

What is this book about?

'Sound wisdom, easy to gulp down. I'm sure this book is already helping lots of people. Great work, Dr Julie' MATT HAIG, bestselling author of REASONS TO STAY ALIVE

'Brilliant. Bite-size. Easy to understand. Easy to flick through. It's like a reference to how you feel' Phillip Schofield on ITV's THIS MORNING

THE NO. 1 SUNDAY TIMES BESTSELLER

'Julie Smith is the psychology teacher you wish you'd had at school' EVENING STANDARD
'This book is a goldmine. I truly treat it like a handbook now' STYLIST
'It's real, it's authentic . . . Very practical and very, very helpful' LORRAINE…


5 book lists we think you will like!

Interested in life skills, neurodiversity, and Autism spectrum disorder?

Life Skills 16 books
Neurodiversity 89 books