Here are 100 books that No Mud, No Lotus fans have personally recommended if you like
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Fascinated with consciousness, spirituality, and the power of mind, I started reading books by Thich Nhat Hahn, Wayne Dyer, Deepak Chopra, and Alan Watts as early as 5th grade. But I was also infatuated with math and logic, which led to a degree in mathematics at UC Berkeley. Knowing there was more to understanding truth beyond logic, I balanced out my worldview with an M.A. in transpersonal psychology. For more than twenty years, I have passionately devoted myself to the study and practice of transformation. As a certified coach using expertise in interpersonal neurobiology, design thinking, and Conversational Intelligence®, I have provided thousands of transformative experiences for individuals, executives, teams, and organizations.
Singer made distinct all the imperceptible knowings I’ve felt throughout my existence about the power of the mind, beliefs, and all the habits we have that hold us back. He made the invisible visible and with that came more choices and possibilities. I felt invigorated, at peace and also empowered while I read this book. I honestly couldn’t put it down!
I reveled in not just the content but the style with which he presents truths about our existence. (And it was just so enjoyable to read!) The last part about death changed me in a profound way and offered me the gift of presence in a way I’ve never been able to achieve through other means.
Who are you? When you start to explore this question, you find out how elusive it really is. Are you a physical body? A collection of experiences and memories? A partner to relationships? Each time you consider aspects of yourself, you realize that there is much more to you than any of these can define. In this book, spiritual teacher Michael Singer explores the question of who we are and arrives at the conclusion that our identity is to be found in our consciousness, the fact of our ability to observe ourselves and the world around us. By tapping into…
I’ve lived with anxiety for most of my life. Whether it’s been with emetophobia (a phobia of vomit) or an intense bout of panic attacks, I know the story well. Now, as a psychologist, I’ve seen up close what works and what doesn’t. I love helping my clients and the audiences that I work with learn how to accept their anxiety, rather than try to make it go away. This is often counterintuitive at first but we can still live an empowered life, even with the anxiety present. When we do this, we’ve unlocked a whole new level of liberation where we can show up fully, worries and all.
This book is a staple in the field of psychology and mental health and for very good reason.
So many of us struggle with being kind to our mind and we worry that we’ll truly fall apart if we are compassionate to ourselves. Dr. Neff brings the evidence-backed research to prove that self-compassion is the antidote to anxiety and it has incredibly restorative potential to help us not only get back to baseline, but truly feel better.
THE 10TH ANNIVERSARY EDITION WITH A NEW FOREWORD FROM KRISTIN NEFF
'Kristin Neff offers practical, wise guidance on the path of emotional healing and deep inner transformation.' Tara Brach, PhD, author of Radical Acceptance
Kristin Neff PhD, is a professor in educational psychology, and the world's expert on self-compassion. A pioneer who established self-compassion as a field of study, Kristin offers a powerful solution for combating negativity and insecurity - the symptoms of living in a high-pressure world.
Through tried and tested exercises and audio downloads, readers learn the 3 core components that will help to heal destructive emotional patterns…
I grew up with low self-esteem. As an introvert, I found it difficult to make friends in school and I feel I wasn’t good enough for others. Even when I had my first job, I found myself tearing up in the restroom cubicle one day, feeling defective and unable to fit in. That set me off on a journey to improve my self-esteem. I began reading a lot and taking courses on this topic. For years, I felt more confident and worthy. However, it wasn’t until I had a depression that I was truly transformed. After I recovered, I become committed to living peacefully.
Even though many of us have an inner critic, the triggering event could be different. What I love about this book is it tells you what the triggers are, so you can stop the negative cycle.
This book has a questionnaire that helps you identify your most faulty patterns of thinking, also known as “life traps” in the book. There are a total of 11 life traps.
After completing the quiz, I found out that social exclusion, emotional deprivation, and subjugation are most likely to set my inner critic off. With this knowledge, I am more aware of my negative beliefs and how they got developed in the past. I am then able to change the narrative.
Learn how to end the self-destructive behaviours that stop you from living your best life with this breakthrough programme.
Do you ...
Put the needs of others above your own?
Start to panic when someone you love leaves - or threatens to?
Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?
Unsatisfactory relationships, an irrational lack of self-esteem, feelings of being unfulfilled - these are all problems that can be solved by changing the types of messages that people internalise.…
I grew up with low self-esteem. As an introvert, I found it difficult to make friends in school and I feel I wasn’t good enough for others. Even when I had my first job, I found myself tearing up in the restroom cubicle one day, feeling defective and unable to fit in. That set me off on a journey to improve my self-esteem. I began reading a lot and taking courses on this topic. For years, I felt more confident and worthy. However, it wasn’t until I had a depression that I was truly transformed. After I recovered, I become committed to living peacefully.
This book inspires me to write my book on my inner critic. One of my favorite books of all time is The Four Agreements, by the same authors. In this book, they introduce a new fifth agreement, which is to be skeptical, but learn to listen.
After reading the book, I apply this teaching to my mental chatter. Even though I listen to the thoughts in my head, I am more skeptical and have more discernment of my thoughts. I know that what my inner critic tells me may or may not be the truth. Instead of feeling hurt by my critical thoughts, I am able to let them go more readily.
From the international bestselling author of The Four Agreements
In The Four Agreements, don Miguel Ruiz revealed how the process of our education, or “domestication,” can make us forget the wisdom we were born with. Throughout our lives, we make many agreements that go against ourselves and create needless suffering. The Four Agreements help us to break these self-limiting agreements and replace them with agreements that bring us personal freedom, happiness, and love.
In The Fifth Agreement, don Miguel Ruiz joins his son don Jose Ruiz to offer a fresh perspective on The Four Agreements and a powerful new agreement…
One Christmas Eve many years ago when I was a little girl, I was too excited to sleep. I prayed to the baby Jesus whom I’d heard about in carols. I felt wrapped in love and woke up well-rested on Christmas morning.
I’ve always believed life is a spiritual journey: I respect and learn from many religious and secular traditions. After I joined a church, I became a spiritual director. When I was sixty, I earned an MA in pastoral ministry and women’s studies. I have pastored two churches and also became a preacher—something I could not imagine I’d ever be able to do. It’s never too late!
A friend once asked to whom I’d most want to be apprenticed. I thought about it for a while and answered, “Joan Chittister.” She invariably speaks deeply from a spirituality not limited to her Catholic orthodoxy, but inclusive of many other religious traditions. I never stop learning from her wisdom which often arises from her own experience.
In Chittister’s chapter about endurance, I am reminded of my own struggles as a writer and as a minister and how these struggles have deepened my spiritual understanding. Her words always give me hope and help me to persevere.
Everyone goes through times of pain and sorrow, depression and darkness, stress and suffering. It is in the necessary struggles of life, however, that we stretch our souls and gain new insights enabling us to go on.
Building on the biblical story of Jacob wrestling with God and on the story of her own battle with life-changing disappointment, Sister Joan Chittister deftly explores the landscape of suffering and hope, considering along the way such wide-ranging topics as consumerism, technology, grief, the role of women in the Catholic Church, and the events of September 11, 2001. We struggle, she says, against…
Maitreyabandhu started attending classes at the London Buddhist Centre (LBC) in 1986. He was ordained into the Triratna Buddhist Order in 1990 and given the name Maitreyabandhu. Since then he has lived and worked at the LBC, teaching Buddhism and meditation, and leading retreats. He has written three books on Buddhism, Thicker than Blood: Friendship on the Buddhist Path, Life with Full Attention: A Practical Course in Mindfulness, and The Journey and the Guide: A Practical Guide in Enlightenment. Maitreyabandhu is also a prize-winning poet having written three poetry collections with Bloodaxe Books. Maitreyabandhu founded PoetryEast in 2010 where he interviews well-known artists and writers, including Antony Gormley, Wendy Cope, and Colm Tóibín. He is the co-founder, with Dr. Paramabandhu Groves, of Breathing Space, the LBC’s health and wellbeing project.
Buddhism is still misunderstood in the modern world. It can seem all fuzzy ‘being-in-the-moment’ meditation or a rather cold, analytical non-self philosophy. Sangharakshita is the founder of the Triratna Buddhist Order and my own teacher (I knew him personally). This book collects together some of his essential teaching and thought, illuminating ancient Buddhism wisdom for a modern world.
Profoundly knowledgeable and articulate, and equally at home with science, philosophy, myth, art, and poetry, Urgyen Sangharakshita uses every inner avenue to communicate the timeless Dharma to the Western mind. Engaging both the intellect and the heart countless times in a single chapter, the author draws remarkably apt examples from sources as diverse as Orwell, Aeschylus, and Jane Austen. This distilled volume is a primer to the breadth and depth of Buddhist thought and practice.
I've been a practicing yogi and Buddhist for 50 years. For me these lifelong practices started with reading, or as my Zen teacher calls it, being a “Book Buddhist.” Buddhism and Yoga are not typically called “faith-based” practices, but there is an element of faith — it is faith in the process. But you can’t have faith until you have experienced the benefits of practice. The unconventional lives of the yogis told in these books illustrate for all of us how we, too, can develop wisdom, joy, and compassion. I found each of these books really, really fun to read and I’ve gained much insight and inspiration for my own spiritual path.
Jan Willis is one of our most respected American Buddhist teachers and scholars. Like so many Americans who identify as Buddhists, Jan Willis’ story begins with a Christian background. Willis was raised in the Baptist church in Alabama where she endured Jim Crow racism and later marched with MLK, Jr. She writes about the obstacles she faced in her Ivy League education and how she eventually met her Buddhist guru in India. This story is so resonant for me because it reminds me that we can evolve and grow on our spiritual journey without rejecting any part of who we already are. I read this book when it was published in 2001 and it continues to inspire me as a Buddhist, an American, and a writer.
Jan Willis is not Baptist or Buddhist. She is simply both. Dreaming Me is the story of her life, as a child growing up in the Jim Crow South, dealing with racism in an Ivy League college, and becoming involved with the Black Panther Party. But it wasn't until meeting Lama Yeshe, a Tibetan Buddhist monk living in the mountains of Nepal, that she realized who the real Jan Willis was, and how to make the most of the life she was living.
From the time I could hold a crayon, I was drawing. I often don’t know how I truly feel about something until I make art about it. Led by imagination and curiosity, I'm a seasoned traveler in liminal spaces and love guiding people between the mystical and the mundane. With 20-plus years of experience as an Artist and Creative Director, I've discovered that solutions to any problem can be found through triumphs in imagination and a willingness to view the situation from a different perspective. By peeking into my own shadow, darkness, and hidden places, I've gained a profound reverence for the human soul and deeper compassion for what it is to be alive.
“There is no such thing as enlightened retirement” states the book’s opening chapter. Taking a compassionate “chop wood, carry water” approach to life, After The Ecstasy, the Laundry reminds us that there is always work to be done and wisdom to gain. That after the honeymoon comes the difficult task of sustaining and nurturing a marriage, that after winning an elected seat in office, comes the hard part of governing an organization or political body. After the bliss of any ecstasy, comes the prosaic of the everyday – or the “laundry” as the title suggests. I particularly love this book because it grounds me in the menial, tedious task of the everyday. As an artist and a dreamer, I can be prone to escaping in my imagination, and this book serves as a loving and fierce reminder that our real work is always here and now.
When does enlightenment come? At the end of the spiritual journey? Or the beginning? On After the Ecstasy, the Laundry, Jack Kornfield-author of the modern classic on American Buddhism, A Path with Heart-brings into focus the truth about satori, the awakened state of consciousness, and enlightenment practices today.
"Perfect enlightenment" appears in many texts, Kornfield begins. But how is it viewed among Western teachers and practitioners? To find out, Kornfield talked to more than 100 Zen masters, rabbis, nuns, lamas, monks, and senior meditation students from all walks of life.
The result is this extraordinary look at the hard work…
I love books! I wrote my first book as a science project at age 11. As a writer, books are my passion. Specifically, I have been interested in the nature of consciousness and healing since I was 12 years old. I started reading everything I could get my hands on at that time and continued voraciously until I completed my Ph.D. around the age of 30. Many themes in transformation and spirituality I read almost exhaustively – Indigenous studies, cross-cultural healing, the nature of mind, and the nature of the soul. I have always needed to keep books around me just to feel at home.
This was the absolute best book I have ever read that explains the spiritual path.
I love that this book is so balanced and whole. Jack Kornfield helped me understand spiritual growth early in my journey through simple but sophisticated psychology and deep nondual philosophy and experience.
He covers everything clearly, with amazing stories and a fantastic writing style that I found inspiring, challenging, and comforting all at once.
Jack Kornfield's A Path with Heart has been acclaimed as the most significant book yet about American Buddhism-a definitive guide to the practice of traditional mindfulness in America today.
On this audio edition, Kornfield teaches the key principles of Buddhism's cherished vipassana (insight) tradition, and puts them into direct service, with the unique needs of the contemporary seeker in mind.
When I turned 80, I was in a bit of a funk until I began interviewing people in their eighties for my book. I was astonished to find how happy the vast majority of them were and what active and exciting their lives were leading. I realized that life after 70 and 80 was not the same today as in the past. As a psychotherapist, a social psychologist, a writer, a mother of four, and a grandmother of 10, I realized I was the perfect person to write about this good news. And for the last 8 years my mission has been to spread the word about aging today.
This book is a collection of reflections, stories, teachings, and poetry from a wide variety of writers from many perspectives. The theme of the book is that the older decades are a wonderful time to explore the mysteries of life, our spirituality, and our inner worlds. Hoblizelle also shares engaging stories from her own life. This is the kind of book you will keep by your bedside and that you will read slowly, savoring each gem and reflecting on its wisdom.
How do we find beauty and meaning in old age? How do we overturn the paradigm of ageism? How do we age consciously and cultivate an inner life resilient enough to withstand the vicissitudes of old age? An extended meditation on how to age consciously and embrace life in all its fullness and wonder, Aging with Wisdom answers these questions.
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