Here are 22 books that It's Not Hysteria fans have personally recommended if you like
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For years, I suffered from extremely painful periods and terrible mood swings before my period. I chalked this up to being a bad person. When I was in my thirties, I found out I had PMDD: premenstrual dysphoric disorder. Researchers have known about PMDD for years, yet it still takes over a decade to get a diagnosis. I got mad, and I got curious. What was going on? I went hunting for books to explain what we know about periods and why we don’t talk about them. The books on this list answered many of my questions—I hope they answer yours.
Period books can be fun, and this one is the definition of fun while also pounding in the message that it’s okay to have a period, and we really shouldn’t be ashamed of having them. Sassy and smart, with a quirky cast of characters, it goes down as easy as a beach read.
I found myself cheering for all of the characters and utterly riveted by the plot. Roper leaves you thinking about shame, stigma, and the power of social media without even realizing what you’re thinking.
“If you liked Lessons in Chemistry by Bonnie Garmus, read The Society of Shame by Jane Roper.” —The Washington Post
In this timely and witty combination of So You've Been Publicly Shamed and Where'd You Go, Bernadette? a viral photo of a politician's wife's “feminine hygiene malfunction” catapults her to unwanted fame in a story that's both a satire of social media stardom and internet activism, and a tender mother-daughter tale.
Kathleen Held’s life is turned upside down when she arrives home to find her house on fire and her husband on the front lawn in his underwear. But the…
For years, I suffered from extremely painful periods and terrible mood swings before my period. I chalked this up to being a bad person. When I was in my thirties, I found out I had PMDD: premenstrual dysphoric disorder. Researchers have known about PMDD for years, yet it still takes over a decade to get a diagnosis. I got mad, and I got curious. What was going on? I went hunting for books to explain what we know about periods and why we don’t talk about them. The books on this list answered many of my questions—I hope they answer yours.
If you have questions, Dr. Gunter has answers. Periods come and go, but we’re not actually taught that much about them in health class. Dr. Jen Gunter is here to fix that.
She’s informative, humorous, and personal, both expert and friend at the same time. I wish someone had handed this book to me in my early teens and asked me to reread it until all of it was burned into my memory.
The New York Times bestselling author, internationally known ob/gyn, and internet superstar who has become the go-to expert for women’s health issues now takes on a topic that affects more than 72 million Americans every month, bashing myths about menstruation and giving readers the knowledge they need to make the best decisions for their bodies.
Most women can expect to have hundreds of periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women…
For years, I suffered from extremely painful periods and terrible mood swings before my period. I chalked this up to being a bad person. When I was in my thirties, I found out I had PMDD: premenstrual dysphoric disorder. Researchers have known about PMDD for years, yet it still takes over a decade to get a diagnosis. I got mad, and I got curious. What was going on? I went hunting for books to explain what we know about periods and why we don’t talk about them. The books on this list answered many of my questions—I hope they answer yours.
Smart and sassy, Flow explains the cultural context around menstruation. Did you know the Japanese call that time of the month “Little Miss Strawberry”? Or that in Ancient Greece tampons were made out of lint wrapped around bits of wood? Neither did I.
It left me grateful to be living in 2024, but it also filled in the gaps in my knowledge about the history of menstruation. (Sidenote: Flow’s take on PMDD references is outdated, but its cultural history of menstruation is still worth a read.)
In this hip, hilarious and truly eye-opening cultural history, menstruation is talked about as never before. Flow spans its fascinating, occasionally wacky and sometimes downright scary story: from mikvahs (ritual cleansing baths) to menopause, hysteria to hysterectomies—not to mention the Pill, cramps, the history of underwear, and the movie about puberty they showed you in 5th grade.
Flow answers such questions as: What's the point of getting a period? What did women do before pads and tampons? What about new drugs that promise to end periods—a hot idea or not? Sex during your period: gross or a turn-on? And what's…
For years, I suffered from extremely painful periods and terrible mood swings before my period. I chalked this up to being a bad person. When I was in my thirties, I found out I had PMDD: premenstrual dysphoric disorder. Researchers have known about PMDD for years, yet it still takes over a decade to get a diagnosis. I got mad, and I got curious. What was going on? I went hunting for books to explain what we know about periods and why we don’t talk about them. The books on this list answered many of my questions—I hope they answer yours.
Dr. Dalton is the OG researcher who invented the phrase PMS and conducted the first studies on PMDD. Once a Month lays out her body of research in layperson terms. A bestseller when it was first published, much of it is still relevant and fresh today.
I particularly enjoyed her chapter on how the menstrual cycle impacted student behavior from grades to tidiness—not everyone had the same patterns, but most people saw their behavior change in some way over the course of their cycle. If only someone had told me that years ago!
Surveys show that 75 percent of women experience some aspect of PMS. This new edition of Once a Month discusses the most common symptoms, offers self-help strategies, and includes new information on the effects of PMS on osteoporosis.
I was born in New York, live in London, have an Indian name, and a Polish grandmother. I’ve lived and worked worldwide, running yoga centers in New York, London, New Delhi, and the Himalayas; I’ve also worked as a spice merchant, magazine editor, and pilgrimage leader. My incentive in writing is to inspire people to practise yoga and meditation – and my books tend to be practical as well as theoretical. In addition to teaching and writing, I’ve spent extensive time doing personal practice in the Himalayas, and I hold an MA degree in Traditions of Yoga and Meditation from SOAS (School of Oriental and African Studies), University of London.
Although technically not a yoga book, I have included it on my list, as the majority of modern yoga practitioners are women. I found this book to be both groundbreaking and inspirational. Northrup is a holistic physician who explains not only the physical workings of the body, but also how many health problems can relate energetically to such yoga concepts as the chakras.
This is a very large book that is obviously not meant to be read cover to cover. I keep it on my shelf and dip into it from time to time to get a deeper understanding of the chemistry, anatomy, and physiology of the human body.
The New York Times bestselling guide to physical and emotional wellness for women of all ages—fully revised and updated for 2020
“A masterpiece for every woman who has an interest in her body, her mind, and her soul.”—Caroline Myss, Ph.D., author of Anatomy of the Spirit
“I recommend Women’s Bodies, Women’s Wisdom to all women and also to all men who want to understand and nourish the women in their lives.”—Deepak Chopra, M.D., author of Ageless Body, Timeless Mind
Emphasizing the body’s innate wisdom and ability to heal, Women’s Bodies, Women’s Wisdom covers the entire range of women’s health—from the…
As a historian of race and gender in European women’s history, “misbehaving” women confound me! I am rendered speechless when women negate their own humanity in the drive toward the same power structures that subjugate them. Vulnerable women who were often in the clutches of those same women–and yet are unrelenting in their determination to survive within systems to which others have relegated them–inspire me. These books and their stories take women’s lives–their oft-horrible choices, their scandalous mistakes, and their demands for autonomy–seriously. I hope you find their stories as compelling as I do!
In Central Park, there used to be a statue of J. Marion Sims, the so-called “father of gynecology.” Mercifully, it was removed in 2018, but the memory of his and other white doctor’s butchery on the bodies of several enslaved women isn’t so easily erased.
This book uncovers how Sims performed experimental (and anesthetized) cesarean sections, ovariotomies, and obstetric fistula repairs primarily on powerless Black women and scores of poor Irish women. In turn, those medical “breakthroughs,” which were medical experimentations, were used to benefit middle–and upper-class white women’s reproductive lives. While properly eviscerating Sims, Owens also highlights the medical skills of the same enslaved women disregarded by doctors.
I was infuriated at the mental hopscotch needed to render these women both skilled practitioners and nameless bodies to be cut up at will. You won’t feel good when you finish reading this essential book, but you will remember Lucy, Anarcha,…
The accomplishments of pioneering doctors such as John Peter Mettauer, James Marion Sims, and Nathan Bozeman are well documented. It is also no secret that these nineteenth-century gynecologists performed experimental caesarean sections, ovariotomies, and obstetric fistulae repairs primarily on poor and powerless women. Medical Bondage breaks new ground by exploring how and why physicians denied these women their full humanity yet valued them as ""medical superbodies"" highly suited for medical experimentation.
In Medical Bondage, Cooper Owens examines a wide range of scientific literature and less formal communications in which gynecologists created and disseminated medical fictions about their patients, such as…
I’m a fiction writer interested in exploring big historical moments through the lives of ordinary people. The extensive fight for reproductive rights and bodily autonomy for women, specifically black women, has long been a concern, admittedly for selfish reasons. This ever-shifting terrain—from eugenics and sterilization to coerced birth control and the rise in maternal mortality rates—was initially perplexing to me and it took a great deal of reading to make sense of it. Such research not only informed my historical novel, Night Wherever We Go, but much of how I understand the world. I’d argue one can’t fully comprehend the current abortion rights moment without understanding how race and reproduction are so deeply intertwined.
Schwartz’s book is a must-read for anyone who wants to understand how central black women’s reproduction was to the project of American slavery.
The book illustrates how new doctors needing specialization and clientele found common cause with slaveholders’ needs to control the reproductive capabilities of their enslaved workforce. The ongoing conflicts between slaveholders, enslaved women, and the doctors who were employed to thwart any attempts of resistance and autonomy on their part is truly mind-blowing.
Anyone tracking our current state of affairs post the Dobbs decision, with doctors in states like Texas being forced to choose between providing women necessary healthcare or complying with state law, can see the looming shadow of the history explored in Schwartz’s illuminating book.
The deprivations and cruelty of slavery have overshadowed our understanding of the institution's most human dimension: birth. We often don't realize that after the United States stopped importing slaves in 1808, births were more important than ever; slavery and the southern way of life could continue only through babies born in bondage.
In the antebellum South, slaveholders' interest in slave women was matched by physicians struggling to assert their own professional authority over childbirth, and the two began to work together to increase the number of infants born in the slave quarter. In unprecedented ways, doctors tried to manage the…
During the loneliness of the pandemic, I dreamed of group settings. Stuck in my apartment, I longed to lose myself in a community of people, or maybe to find myself in them. We’re all searching for that place where we belong, aren’t we? (Unless you’ve already found it, in which case: congratulations, and I’m jealous of you.) But when does a group that promises you belonging become something more sinister? I’m fascinated by groups that turn a bit (or a lot) cult-y — both in writing about them and reading about them.
Anyone who has ever seen a wellness guru post on Instagram knows that alternative medicine can get a little culty. This delightful novel follows an overworked gynecologist who takes a job at a high-end concierge service specializing in “alternative medicine,” drawn in by the perks, the flexibility, and her glamorous new clients and employers.
Behind the chic veneer of a wellness clinic lies a dangerous secret, in this compelling women's fiction novel from the author of The White Coat Diaries.
Dr. Maya Rao is a gynecologist trying to balance a busy life. With three young children, a career, and a happy marriage, she should be grateful—on paper, she has it all. But after a disastrous encounter with an entitled patient, Maya is forced to walk away from the city hospital where she’s spent her entire career.
An opportunity arises when Maya crosses paths with Amelia DeGilles…
I have spent my medical career focused on infertility and helping couples achieve their dream of pregnancy. Over the span of my career, I have had the opportunity to teach and provide research in the field of infertility, offer medical treatment to address the dream of pregnancy and parenthood, and, most importantly, be there for each and every one of my patients in good and bad times through the stages of their fertility journeys. The joy of achieving pregnancy after navigating infertility makes our entire team celebrate this sometimes monumental goal. This is why I am most passionate and enthusiastic to provide a book designed for those going through the challenging, daunting infertility process.
This book provides a personal perspective from a patient who underwent an IVF cycle and struggles with infertility. While the book is quite detailed, it includes a “How to use this book” section. The book begins by conveying basic information about egg quality and its importance. The first section focuses on providing science at a layman's level.
A number of supplemental chapters embellish the information in the body of the book. There is also a large component of supplements that one might consider to attempt to enhance egg quality. Unfortunately, based on science, most of the egg quality is genetic, predetermined for oocytes in the ovaries. Lifestyle, including diet, is addressed as a “troubleshooting” strategy.
The definitive guide to egg quality and fertility, fully revised and updated in 2023 with new chapters covering:
the impact of immune and implantation issues, including endometritis, endometriosis, hidden infections, autoimmune antibodies, and natural killer cells.
the latest evidence on advanced strategies for tackling very low ovarian reserve, such as platelet rich plasma and human growth hormone.
the pros and cons of PGT testing in IVF
new expanded chapters on male fertility and preparing for embryo transfer. It Starts with the Egg is your practical guide to the latest science on egg quality and fertility - so you can take…
I’m an herbalist, writer, and founder of Botanical Culture, a new compendium of plants and the people who cultivate them. I love helping people find the best herbs to support their health and well-being, whether by consulting, research and writing, or teaching workshops. After training at an herbalism school and more than a decade of growing and foraging, I’m still wonderstruck every time I walk into a garden or browse an apothecary. Great books about herbs inspire the same feeling of reverence for our oldest healing traditions and put the power of nature within reach.
Drawing on more than three decades of experience, Dr. Romm has written an essential guide to female health and wellness. For Romm, herbs hold pride of place in the art and science of healing. As a midwife, herbalist, and board-certified family physician with a specialty in women’s health and obstetrics, her work combines a deep understanding and respect for both traditional herbal medicine and Western allopathic medicine. Anyone who wants to better understand or address specific female health issues will benefit from this revelatory book. Anyone who wants to integrate herbs into their lifestyle will enjoy the book’s abundant tips, meal plans, and 6-week action plan. Dr. Romm’s big-hearted and encouraging style will leave readers feeling committed to charting a course for better health at any age.
INSTANT NEW YORK TIMES BESTSELLER * WALL STREET JOURNAL BESTSELLER * #1 GLOBE AND MAIL BESTSELLER * USA TODAY BESTSELLER
You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.
Hormonal. We all know what it means when we hear it - and feel it. While hormonal shifts are natural throughout women's lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more - all due to hormone-related problems.…
