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For years, I suffered from extremely painful periods and terrible mood swings before my period. I chalked this up to being a bad person. When I was in my thirties, I found out I had PMDD: premenstrual dysphoric disorder. Researchers have known about PMDD for years, yet it still takes over a decade to get a diagnosis. I got mad, and I got curious. What was going on? I went hunting for books to explain what we know about periods and why we don’t talk about them. The books on this list answered many of my questions—I hope they answer yours.
Period books can be fun, and this one is the definition of fun while also pounding in the message that it’s okay to have a period, and we really shouldn’t be ashamed of having them. Sassy and smart, with a quirky cast of characters, it goes down as easy as a beach read.
I found myself cheering for all of the characters and utterly riveted by the plot. Roper leaves you thinking about shame, stigma, and the power of social media without even realizing what you’re thinking.
“If you liked Lessons in Chemistry by Bonnie Garmus, read The Society of Shame by Jane Roper.” —The Washington Post
In this timely and witty combination of So You've Been Publicly Shamed and Where'd You Go, Bernadette? a viral photo of a politician's wife's “feminine hygiene malfunction” catapults her to unwanted fame in a story that's both a satire of social media stardom and internet activism, and a tender mother-daughter tale.
Kathleen Held’s life is turned upside down when she arrives home to find her house on fire and her husband on the front lawn in his underwear. But the…
For years, I suffered from extremely painful periods and terrible mood swings before my period. I chalked this up to being a bad person. When I was in my thirties, I found out I had PMDD: premenstrual dysphoric disorder. Researchers have known about PMDD for years, yet it still takes over a decade to get a diagnosis. I got mad, and I got curious. What was going on? I went hunting for books to explain what we know about periods and why we don’t talk about them. The books on this list answered many of my questions—I hope they answer yours.
In a world where women’s reproductive health is stigmatized, under-researched, and subsequently untreated, Dr. Karen Tang is a breath of fresh air. She’s the gynecologist we all deserve.
Her book walks through gynecological disorders in clear, easy-to-understand language, with doses of humor. I wanted to bring it with me to every appointment I’ve ever had (and maybe throw it in the face of one or two unsympathetic doctors.)
An inclusive and essential new resource for reproductive health—including period problems, pelvic pain, menopause, fertility, sexual health, vaginal and urinary conditions, and overall wellbeing—from leading expert and fierce advocate Dr. Karen Tang
Did you know that up to 90% of women experience menstrual abnormalities or pelvic issues in their lifetime? Yet these conditions are overwhelmingly misunderstood, misdiagnosed, or dismissed. The root causes for these issues, such as PCOS, endometriosis, fibroids, ovarian cysts, PMDD, or pelvic floor dysfunction, don’t receive the stream of funding for research and new treatments that other conditions do, despite affecting up to half the population.
For years, I suffered from extremely painful periods and terrible mood swings before my period. I chalked this up to being a bad person. When I was in my thirties, I found out I had PMDD: premenstrual dysphoric disorder. Researchers have known about PMDD for years, yet it still takes over a decade to get a diagnosis. I got mad, and I got curious. What was going on? I went hunting for books to explain what we know about periods and why we don’t talk about them. The books on this list answered many of my questions—I hope they answer yours.
If you have questions, Dr. Gunter has answers. Periods come and go, but we’re not actually taught that much about them in health class. Dr. Jen Gunter is here to fix that.
She’s informative, humorous, and personal, both expert and friend at the same time. I wish someone had handed this book to me in my early teens and asked me to reread it until all of it was burned into my memory.
The New York Times bestselling author, internationally known ob/gyn, and internet superstar who has become the go-to expert for women’s health issues now takes on a topic that affects more than 72 million Americans every month, bashing myths about menstruation and giving readers the knowledge they need to make the best decisions for their bodies.
Most women can expect to have hundreds of periods in a lifetime. So why is real information so hard to find? Despite its significance, most education about menstruation focuses either on increasing the chances of pregnancy or preventing it. And while both are crucial, women…
For years, I suffered from extremely painful periods and terrible mood swings before my period. I chalked this up to being a bad person. When I was in my thirties, I found out I had PMDD: premenstrual dysphoric disorder. Researchers have known about PMDD for years, yet it still takes over a decade to get a diagnosis. I got mad, and I got curious. What was going on? I went hunting for books to explain what we know about periods and why we don’t talk about them. The books on this list answered many of my questions—I hope they answer yours.
Dr. Dalton is the OG researcher who invented the phrase PMS and conducted the first studies on PMDD. Once a Month lays out her body of research in layperson terms. A bestseller when it was first published, much of it is still relevant and fresh today.
I particularly enjoyed her chapter on how the menstrual cycle impacted student behavior from grades to tidiness—not everyone had the same patterns, but most people saw their behavior change in some way over the course of their cycle. If only someone had told me that years ago!
Surveys show that 75 percent of women experience some aspect of PMS. This new edition of Once a Month discusses the most common symptoms, offers self-help strategies, and includes new information on the effects of PMS on osteoporosis.
I have written stage and radio plays, poetry, short story collections, and, beginning in 2013, novels that comprise The American Novels series, published by Bellevue Literary Press. Unlike historical fiction, these works reimagine the American past to account for faults that persist to the present day: the wish to dominate and annex, the will to succeed in every department of life regardless of cost, and the stain of injustice and intolerance. In order to escape the gravity of an authorial self, I address present dangers and follies through the lens of our nineteenth-century literature and in a narrative voice quite different from my own.
Why does an intelligent young woman who is ambitious to occupy a place of her own in the world collaborate with men, in this instance, a husband, in constructing a life that is “perfectly organized unto death?” The story, you say, is a familiar one. What makes Ernaux’s different and painful to read is her narrator’s awareness of her gradual surrender (that of Ernaux herself) to patriarchal expectations, regardless of how strenuously she would deny them, delay their satisfaction, struggle to follow her passion (for teaching and writing), and, in ever-increasing panic, remind herself that even Virginia Woolf baked pies. By what deception does she come to accept that her existence is a purposeful one, knowing that it has been arranged by others?
This abnegation to the reductive role of womb and breast is all the stranger in this book (part novel, part memoir, part sociological study) because only in…
A Frozen Woman charts Ernaux's teenage awakening, and then the parallel progression of her desire to be desirable and her ambition to fulfill herself in her chosen profession - with the inevitable conflict between the two. And then she is thirty years old, a teacher married to an executive, mother of two infant sons. She looks after their nice apartment, raises her children. And yet, like millions of other women, she has felt her enthusiasm and curiosity, her strength and her happiness, slowly ebb under the weight of her daily routine. The…
I have been a surrealist since I discovered Salvador Dali and David Lynch at the age of 14. I have been on a path to combine the art world’s depth in style; symbols and metaphors with storytelling. Becoming a comic artist was a natural path and the media is great for expressing the many complex questions in life; what it is to be human and a woman in this world. I have become an artist who revolves around feminism and surrealism, eros and doubt.
This comic is a 1:1 dream story. It has the weirdness and absurdity of dreams. It is about Juliet herself and is an autobiographical classic. And it made me wonder how very personal feelings in your dreams are actually universal. It also has feministic potential, being very honest with all its dreamy gender chaos and strangeness.And it’s funny.
Doucet has transcribed her intimate dreams i nto intensely drawn comic book stories, remembering everythi ng from tormenting nightmares to her most secret desires. Th e widely acclaimed young cartoonist offers us a unique psych edelic trip. '
Stuck at home during the pandemic, I started watching historical fiction and fell in love with the British miniseries, Hornblower. Suddenly I found myself writing my own stories about an imprisoned midshipman and Ella Parker, a surgeon that saves him. But there was a plot hole. Women could not be doctors in 19th-century England, leave alone ship surgeons. Thus, I sent Ella into medical school disguised as a man, and Hearts and Sails series was born. Looking for interesting cases for Ella to observe and treat, I became obsessed with the history of modern medicine. I also wanted my character to overcome great obstacles and eventually prove to others what a woman can do.
I scoured this book for strange and dangerous remedies people used to administer and it didn’t disappoint. Arsenic, mercury, bloodletting, to name a few. When I read about leeches used to treat painful menstruation, I put the book down… to add that gem into my fiction, of course. Interesting stories, great illustrations, great learning, and fun.
A tour of medicine's most outlandish misfires, Quackery dives into 35 "treatments", exploring their various uses and why they thankfully fell out of favour - some more recently than you might think. Looking back in horror and a dash of dark humour, the book provides readers with an illuminating lesson in how medicine is very much an evolving process of trial and error, and how the doctor doesn't always know bests.
Growing up I never felt good enough. I was called ‘tubby’ and ‘little tubette.’ I tried to people-please my way to love and acceptance, being who I thought others wanted and needed me to be. I achieved. I followed (most of) the rules and was nice and polite. But none of that worked to cultivate a balanced or meaningful life. Not surprisingly, this led me to a career in psychology and a love of learning about how to help others with similar struggles. Reading and writing self-development books has completely changed my life for the better. I hope this list will help you do the same!
Ok, I know it seems like this book is only for middle aged ladies but hear me out. Half the population will experience menopause and it is impactful. And yet, it is talked about so very little.
So for those of you who are going through it or will go through it, this book is a must read. For the rest of you—you will work with, love, and/or live with people who go through it, so if you care about your relationships and want to demystify what is happening behind the curtain of those you love, this could be an incredibly valuable read for you too.
Not only is this science-based book chock full of must-know information, it is laugh-out-loud-with-tears-streaming-down-your-face funny.
“Hot and Bothered removes the shame, disdain, and mystery that’s surrounded menopause….An informative, entertaining and desperately needed book.” —Jen Sincero, author of You Are a Badass
When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health…
People, including me, can be so uptight about their bodies. Early on in my career, I found that writing about my shame (chin hair!) or embarrassment (dogs sniffing my crotch!) helped the stigma go away. Researching and learning about how amazing our bodies are helped empower me to feel confident and comfortable being fully myself. I think it can do the same for others, too. My takeaway: There is greatness in our grossness.
This book exploded my beliefs about breasts – all that they are and all that they’ve been through and where they are headed next. Williams is a fabulous guide, taking the reader on an adventure as she uncovers the anatomy and evolution of the breast, and even the pollutants found inside her own breastmilk. Knowing the vulnerabilities – and history! – of my rack made me appreciate it all the more.
Did you know that breast milk contains substances similar to cannabis? Or that it's sold on the Internet for 262 times the price of oil? Feted and fetishized, the breast is an evolutionary masterpiece. But in the modern world, the breast is changing. Breasts are getting bigger, arriving earlier, and attracting newfangled chemicals. Increasingly, the odds are stacked against us in the struggle with breast cancer, even among men. What makes breasts so mercurial-and so vulnerable?
In this informative and highly entertaining account, intrepid science reporter Florence Williams sets out to uncover the latest scientific findings from the fields of…
I have always gravitated towards women’s issues both in my writing and how I lead my life. I believe that women need to speak their truth to each other and gain the support of their friends who are likely going through the same thing. I have also spoken about and been on panels about women’s empowerment in midlife. I am a woman in the middle of her life, and I have lived through so many of the issues that I speak about.
As women age, we often hide the things that are happening to our bodies.
We can be too embarrassed to talk about the new wrinkles that are spreading on our faces, or how going through menopause makes us sometimes think we are losing our minds. Women go through so many changes both physically and emotionally in their lives, and these changes are what this book is all about.
I read this book long before I was even close to Nora Ephron’s age, but hearing how she accepted this inevitable journey made me feel so much better about what would eventually happen to my body. Nora Ephron’s writing is frank and filled with wit and charm and absolute truth, and should be a must read for all women of a certain age.
#1 NATIONAL BESTSELLER • A candid, hilarious look at women of a certain age and dealing with the tribulations of maintenance, menopause, empty nests, and life itself.
“Wickedly witty ... Crackling sharp ... Fireworks shoot out [of this collection].” —The Boston Globe
With her disarming, intimate, completely accessible voice, and dry sense of humor, Nora Ephron chronicles her life as an obsessed cook, passionate city dweller, and hapless parent. But mostly she speaks frankly and uproariously about life as an older woman. Utterly courageous, uproariously funny, and unexpectedly moving in its truth telling, I Feel Bad About My Neck is…
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