Here are 78 books that Diet for a New America fans have personally recommended if you like
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Heart disease ravaged both sides of my family. When I was a teenager, my mother developed heart disease and her two brothers died of heart attacks. In response, at the age of seventeen, I gave up meat. Now, after a career writing comedy for the stage and television, I write books on health, and all my extensive research on nutrition has vindicated my instincts from the age of seventeen but taught me that there is far more to a healthy diet than just avoiding flesh foods. I have authored or co-authored eleven books that, in different ways, make the case for the health benefits of plants.
Dr. Caldwell B. Esselstyn, Jr., is a soft-spoken giant of modern medicine who has revolutionized the treatment of heart disease. The studies he has conducted on the role of diet in reversing heart disease, reported on within the book, are the most significant heart studies of our time. Esselstyn writes simply and clearly; when you finish reading his book, you understand everything you need to know in order to nurture and protect, through diet, a healthy heart.
Reading books is a kind of enjoyment. Reading books is a good habit. We bring you a different kinds of books. You can carry this book where ever you want. It is easy to carry. It can be an ideal gift to yourself and to your loved ones. Care instruction keep away from fire.
I’m a science journalist published in The Washington Post, Scientific American, The Atlantic, etc., and the author of bestselling Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100. I’m also a slightly obsessive parent who really cares about her family’s health—that’s how “Growing Young” was born. To write the book, I’ve read over 600 scientific studies, talked to dozens of scientists and had some experiments conducted on myself (some a bit painful, some rather fun)—and ended up changing my own outlook on what it means to live healthily.
While friendship, ikigai and optimism are important for our health and longevity, diet and exercise still matter—a lot. For me, How Not to Die is a go-to book when I want to check the science on what works—and what doesn’t—in terms of nutrition, physical activity, supplements, etc.
'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai Lama
The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.
Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?
Heart disease ravaged both sides of my family. When I was a teenager, my mother developed heart disease and her two brothers died of heart attacks. In response, at the age of seventeen, I gave up meat. Now, after a career writing comedy for the stage and television, I write books on health, and all my extensive research on nutrition has vindicated my instincts from the age of seventeen but taught me that there is far more to a healthy diet than just avoiding flesh foods. I have authored or co-authored eleven books that, in different ways, make the case for the health benefits of plants.
Mastering Diabetes explains the nature of the disease, and why the standard treatment of Type 2 Diabetes in particular is counterproductive. The authors draw from their own personal experience and the experiences of those they have counseled, but they provide evidence from a raft of scientific studies. They have had striking success, which they report with energy and enthusiasm. With confidence born of that success, they stand conventional diabetes wisdom on its head.
A groundbreaking method to master all types of diabetes by reversing insulin resistance.
Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.
Heart disease ravaged both sides of my family. When I was a teenager, my mother developed heart disease and her two brothers died of heart attacks. In response, at the age of seventeen, I gave up meat. Now, after a career writing comedy for the stage and television, I write books on health, and all my extensive research on nutrition has vindicated my instincts from the age of seventeen but taught me that there is far more to a healthy diet than just avoiding flesh foods. I have authored or co-authored eleven books that, in different ways, make the case for the health benefits of plants.
Let Dr. John McDougall open your eyes about how badly most of us have been misled on the subject of nutrition, and how simple, powerful, and effective the truth can be. You have to love how the book provides plenty of stories of individuals transformed and restored to health on the starch-based diet, and how it provides recipes (by Mary McDougall) and eating plans to get the reader started on a path to optimal health.
Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!
"The Starch Solution is one of the most important books ever written on healthy eating."-John P. Mackey, co-CEO and director of Whole Foods Market, Inc.
Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!
Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich…
I am a historian of visual culture, and my work explores the ways images can shape and challenge dominant ideas about other species. The ways we choose to represent certain animals (or not) can have important consequences, both in terms of environmental issues but also in terms of the wellbeing of individual animals. Digging deeper into these histories can make us aware that the categories we like to put animals in can shift and change depending on the time period and place. As we confront increasingly urgent climate and environmental issues, understanding these dynamics will be even more important than ever.
This book is such an excellent and innovative example of an interdisciplinary approach to animal history. Susan Nance blends current scientific thinking about the welfare, agency, and cognition of elephants with a detailed and highly engaging look at the role of these animals in circus history. This is a wonderful model of how to write animal history, an endeavor that isn’t always that straightforward because archival records tend to focus on human lives, deaths, and achievements.
Consider the career of an enduring if controversial icon of American entertainment: the genial circus elephant. In "Entertaining Elephants" Susan Nance examines elephant behavior - drawing on the scientific literature of animal cognition, learning, and communications - to offer a study of elephants as actors (rather than objects) in American circus entertainment between 1800 and 1940. By developing a deeper understanding of animal behavior, Nance asserts, we can more fully explain the common history of all species. "Entertaining Elephants" is the first account that uses research on animal welfare, health, and cognition to interpret the historical record, examining how both…
Innovators long have fascinated me. I helped launch a clean-energy startup and advance legislation promoting environmental entrepreneurs. I’ve written biographies of Nikola Tesla (who gave us electric motors, radio, and remote controls) Jacques Cousteau (inventor of the Aqua Lung and master of undersea filming) and George Fabyan (pioneer of modern cryptography and acoustics), as well as a history of electricity (From Edison to Enron). I love reading (and writing) about ingenious and industrious individuals striving to achieve their dreams.
I first “met” Shapiro during one of his fascinating TEDx presentations. His book only adds to my fascination with the race among entrepreneurs to create and commercialize cleaner, safer, sustainable meat—without slaughtering animals. Shapiro offers a front-row seat to that race to create enough food for the world’s ever-growing, ever-hungry population. Meet the innovators offering clean meat—real, actual meat grown (or brewed) from animal cells.
Paul Shapiro gives you a front-row seat for the wild story of the race to create and commercialize cleaner, safer, sustainable meat—real meat—without the animals. From the entrepreneurial visionaries to the scientists’ workshops to the big business boardrooms—Shapiro details that quest for clean meat and other animal products and examines the debate raging around it.
Since the dawn of Homo sapiens some quarter million years ago, animals have satiated our species’ desire for meat. But with a growing global population and demand for meat, eggs, dairy, leather, and more, raising such massive numbers of farm animals is woefully inefficient and…
I’ve been a rights advocate since I was a middle schooler planning how to help save the whales. In college, I volunteered in anti-apartheid campaigns, then became a journalist covering the rise of the Shining Path guerrillas in Peru. I wanted my research and words to make change. I spent 12 years covering Peru and Colombia for Human Rights Watch. Now, I try to inspire other young people to learn about and advocate for human rights as a professor and the co-director of the Duke Human Rights Center at the Franklin Humanities Institute. I also write fiction for kids that explores human rights themes and just completed The Bond Trilogy, an epic fantasy.
Slavery used to be the economic engine of the Americas. Only a few could clearly see that keeping other humans in bondage was a horrible crime. Ingrid Newkirk has a similar clarity of vision when it comes to animal rights. I believe that in the future, most of us look back with horror at industrial husbandry and the use of hormones to cultivate ever larger beasts for the slaughterhouse. You may not entirely agree with Newkirk, but you have to take her seriously. She’s also a genius at publicizing her cause of animal rights, helping to popularize veganism and the banning of fur and leather products as well as many kinds of animal research.
The founder and president of PETA, Ingrid Newkirk, and bestselling author Gene Stone explore the wonders of animal life with "admiration and empathy" (The New York Times Book Review) and offer tools for living more kindly toward them.
In the last few decades, a wealth of new information has emerged about who animals are: astounding beings with intelligence, emotions, intricate communications networks, and myriad abilities. In Animalkind, Ingrid Newkirk and Gene Stone present these findings in a concise and awe-inspiring way, detailing a range of surprising discoveries, like that geese fall in love and stay with a partner for life,…
I’m a Licensed Mental Health Counselor and I currently work as a High School Guidance Counselor for the past 25 years. I love kids and I love helping them to understand and love themselves and helping them to love and accept others as well. These books, even though the target audience is young (0-11 years old), older kids and adults can learn something from them as well. Sometimes a simple message is more powerful than a bunch of words.
I love this picture book because it's based on a true story! The girl in this picture book was diagnosed with autism. She overcame this disability and has made improvements in the world around her. This story will inspire anyone who thinks differently to know that they have something to offer the world.
NSTA Best STEM Books for K-12 Selection NSTA Outstanding Science Trade Books Selection Dolly Gray Children's Literature Award Recipient A Mighty Girl Book of the Year
If you’ve ever felt different, if you’ve ever been low, if you don’t quite fit in, there’s a name you should know… Meet Dr. Temple Grandin—one of the world’s quirkiest science heroes!
When young Temple was diagnosed with autism, no one expected her to talk, let alone become one of the most powerful voices in modern science. Yet, the determined visual thinker did just that. Her unique mind allowed her to connect with animals…
I have been passionate about nature since childhood. In my youth, I spent many summers on a pristine shore in Sardinia, snorkeling in a sea full of life. Later on, I became a scientist, conservationist, and author. My research on dolphins in California represents one of the longest studies worldwide. I co-wrote Beautiful Minds: The Parallel Lives of Great Apes and Dolphins, authored Dolphin Confidential, and Stranded, and written for many media, including National Geographic. My goal is to share my love for nature and what I have learned from it, with the hope to instill a deeper appreciation for wildlife and involve others in the protection of our planet.
I couldn’t conclude this selection without citing this book by Marc Bekoff.
Marc has dedicated most of his life to teaching others animal compassion and respect. In Animals Matter, this Colorado-based author and renowned scientist, explains how non-human animals have many of the same feelings we do. And he teaches us how to respect and love other beings we share the planet with.
The author is informative and at the same time easy to understand for the general public. Icing on the cake, Jane Goodall wrote the foreword of this book. So, read, enjoy, and share!
Nonhuman animals have many of the same feelings we do. They get hurt, they suffer, they are happy, and they take care of each other. Marc Bekoff, a renowned biologist specializing in animal minds and emotions, guides readers from high school age up—including older adults who want a basic introduction to the topic—in looking at scientific research, philosophical ideas, and humane values that argue for the ethical and compassionate treatment of animals. Citing the latest scientific studies and tackling controversies with conviction, he zeroes in on the important questions, inviting reader participation with “thought experiments” and ideas for action. Among…
I’m a sociologist and professor. I’ve written several books about human and animal intersections. From bees to horseshoe crabs to spider goats, I’ve channeled my childhood fascination with animals, both vertebrates and invertebrates, into research projects. Over the past two decades, I use qualitative research methods that put me in direct contact with multiple different species, gently handling the animals as a way to get to know them and understand them. I’m particularly interested in how humans make animals meaningful as companions, research subjects, raw materials, and living factories. I believe we must move past our own speciesism, or our biases that reify human superiority, to fully embrace living in a multispecies world.
As an artist, disabled activist, and advocate with arthrogryposis, Sunaura Taylor has experienced firsthand our cultural and economic biases that surround the disability community. She explains how just as we have placed human animals into categories of being “fit” or “unfit,” “valuable” or “unworthy,” we have applied the same logic to nonhuman animals by objectifying them and trying to find endless reasons to explain why we are so different. In the book, Taylor introduces her service dog, Bailey and describes his aging where he becomes “inefficient” and “dependent” on Taylor due to his disability.
A beautifully written, deeply provocative inquiry into the intersection of animal and disability liberation and the debut of an important new social critic
How much of what we understand of ourselves as "human" depends on our physical and mental abilities how we move (or cannot move) in and interact with the world? And how much of our definition of "human" depends on its difference from "animal"?
Drawing on her own experiences as a disabled person, a disability activist, and an animal advocate, author Sunaura Taylor persuades us to think deeply, and sometimes uncomfortably, about what divides the human from the…
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