Fans pick 100 books like Prevent and Reverse Heart Disease

By Caldwell B. Esselstyn,

Here are 100 books that Prevent and Reverse Heart Disease fans have personally recommended if you like Prevent and Reverse Heart Disease. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease

Marta Zaraska Author Of Growing Young: How Friendship, Optimism, and Kindness Can Help You Live to 100

From my list on reads if you don't want to die (any time soon).

Why am I passionate about this?

I’m a science journalist published in The Washington Post, Scientific American, The Atlantic, etc., and the author of bestselling Growing Young: How Friendship, Optimism and Kindness Can Help You Live to 100. I’m also a slightly obsessive parent who really cares about her family’s health—that’s how “Growing Young” was born. To write the book, I’ve read over 600 scientific studies, talked to dozens of scientists and had some experiments conducted on myself (some a bit painful, some rather fun)—and ended up changing my own outlook on what it means to live healthily. 

Marta's book list on reads if you don't want to die (any time soon)

Marta Zaraska Why did Marta love this book?

While friendship, ikigai and optimism are important for our health and longevity, diet and exercise still matter—a lot. For me, How Not to Die is a go-to book when I want to check the science on what works—and what doesn’t—in terms of nutrition, physical activity, supplements, etc.

By Michael Greger, Gene Stone,

Why should I read it?

2 authors picked How Not to Die as one of their favorite books, and they share why you should read it.

What is this book about?

'This book may help those who are susceptible to illnesses that can be prevented with proper nutrition' - His Holiness the Dalai Lama

The international bestseller, Dr Michael Greger's How Not To Die gives effective, scientifically-proven nutritional advice to prevent our biggest killers - including heart disease, breast cancer, prostate cancer, high blood pressure and diabetes - and reveals the astounding health benefits that simple dietary choices can provide.

Why rely on drugs and surgery to cure you of life-threatening disease when the right decisions can prevent you from falling ill to begin with?

Based on the latest scientific research,…


Book cover of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes

Glen Merzer Author Of Own Your Health: How to Live Long & Avoid Chronic Illness

From my list on healthy cooking, eating, and lifestyle.

Why am I passionate about this?

Heart disease ravaged both sides of my family. When I was a teenager, my mother developed heart disease and her two brothers died of heart attacks. In response, at the age of seventeen, I gave up meat. Now, after a career writing comedy for the stage and television, I write books on health, and all my extensive research on nutrition has vindicated my instincts from the age of seventeen but taught me that there is far more to a healthy diet than just avoiding flesh foods. I have authored or co-authored eleven books that, in different ways, make the case for the health benefits of plants. 

Glen's book list on healthy cooking, eating, and lifestyle

Glen Merzer Why did Glen love this book?

Mastering Diabetes explains the nature of the disease, and why the standard treatment of Type 2 Diabetes in particular is counterproductive. The authors draw from their own personal experience and the experiences of those they have counseled, but they provide evidence from a raft of scientific studies. They have had striking success, which they report with energy and enthusiasm. With confidence born of that success, they stand conventional diabetes wisdom on its head.

By Cyrus Khambatta, Robby Barbaro,

Why should I read it?

1 author picked Mastering Diabetes as one of their favorite books, and they share why you should read it.

What is this book about?

The instant New York Times bestseller.

A groundbreaking method to master all types of diabetes by reversing insulin resistance.

Current medical wisdom advises that anyone suffering from diabetes or prediabetes should eat a low-carbohydrate, high-fat diet. But in this revolutionary book, Cyrus Khambatta, PhD, and Robby Barbaro, MPH, rely on a century of research to show that advice is misguided. While it may improve short-term blood glucose control, such a diet also increases the long-term risk for chronic diseases like cancer, high blood pressure, high cholesterol, chronic kidney disease, and fatty liver disease.

The revolutionary solution is to eat a…


Book cover of Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth

Glen Merzer Author Of Own Your Health: How to Live Long & Avoid Chronic Illness

From my list on healthy cooking, eating, and lifestyle.

Why am I passionate about this?

Heart disease ravaged both sides of my family. When I was a teenager, my mother developed heart disease and her two brothers died of heart attacks. In response, at the age of seventeen, I gave up meat. Now, after a career writing comedy for the stage and television, I write books on health, and all my extensive research on nutrition has vindicated my instincts from the age of seventeen but taught me that there is far more to a healthy diet than just avoiding flesh foods. I have authored or co-authored eleven books that, in different ways, make the case for the health benefits of plants. 

Glen's book list on healthy cooking, eating, and lifestyle

Glen Merzer Why did Glen love this book?

This is a truly spiritual look at health. It is bolstered by a ton of science, but what stays with you is the instinctive decency of the author, appealing to the instinctive decency of the reader to embrace what it means to be human, and apply that lesson to diet. It’s hard to imagine that anyone could read this book and not be moved and changed by it. This book has undoubtedly improved the lives and health of millions.

By John Robbins,

Why should I read it?

1 author picked Diet for a New America as one of their favorite books, and they share why you should read it.

What is this book about?

From John Robbins, a new edition of the classic that awakened the conscience of a nation. Since the 1987 publication of Diet for a New America, beef consumption in the United States has fallen a remarkable 19%. While many forces are contributing to this dramatic shift in our habits, Diet for a New America is considered to be one of the most important. Diet for a New America is a startling examination of the food we currently buy and eat in the United States, and the astounding moral, economic, and emotional price we pay for it.
In Section I, John…


Book cover of The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!

Glen Merzer Author Of Own Your Health: How to Live Long & Avoid Chronic Illness

From my list on healthy cooking, eating, and lifestyle.

Why am I passionate about this?

Heart disease ravaged both sides of my family. When I was a teenager, my mother developed heart disease and her two brothers died of heart attacks. In response, at the age of seventeen, I gave up meat. Now, after a career writing comedy for the stage and television, I write books on health, and all my extensive research on nutrition has vindicated my instincts from the age of seventeen but taught me that there is far more to a healthy diet than just avoiding flesh foods. I have authored or co-authored eleven books that, in different ways, make the case for the health benefits of plants. 

Glen's book list on healthy cooking, eating, and lifestyle

Glen Merzer Why did Glen love this book?

Let Dr. John McDougall open your eyes about how badly most of us have been misled on the subject of nutrition, and how simple, powerful, and effective the truth can be. You have to love how the book provides plenty of stories of individuals transformed and restored to health on the starch-based diet, and how it provides recipes (by Mary McDougall) and eating plans to get the reader started on a path to optimal health.

By John McDougall, Mary McDougall,

Why should I read it?

1 author picked The Starch Solution as one of their favorite books, and they share why you should read it.

What is this book about?

Pick up that bread! This doctor-approved method lets you keep the carbs and lose the pounds!

"The Starch Solution is one of the most important books ever written on healthy eating."-John P. Mackey, co-CEO and director of Whole Foods Market, Inc.

Fear of the almighty carb has taken over the diet industry for the past few decades-from Atkins to Dukan-even the mere mention of a starch-heavy food is enough to trigger an avalanche of shame and longing. But the truth is, carbs are not the enemy!

Bestselling author John A. McDougall and his kitchen-savvy wife, Mary, prove that a starch-rich…


Book cover of Stress-Proof Your Life: High Performance Under Pressure

Maura Thomas Author Of Attention Management

From my list on to skyrocket your career.

Why am I passionate about this?

I’ve spent my entire career working with people who have achieved impressive personal and professional success, but in a way that leaves them exhausted, overwhelmed, and stressed. My passion is to help them see that exhaustion is optional, and they can offer their unique gifts to the world in a way that inspires and energizes them. The collection of books I’ve recommended here provide a wonderful starting point for some of the most common challenges I see my clients experiencing: distraction, overcoming unhelpful habits, stress and burnout, and the growing prevalence of remote work and distributed teams. This collection is for busy, driven professionals who are dedicated to personal growth.

Maura's book list on to skyrocket your career

Maura Thomas Why did Maura love this book?

What I love about this book is that it offers such a useful and practical approach to dealing with stress and becoming more resilient. The author teaches readers how to become immune to the most common causes of stress, instead of typical techniques to deal with stress like meditation. My work depends on helping people make the best use of their most important resources—not time or money, but body and mind. And stress is an unavoidable part of life that damages our well-being, dampens our energy, and saps our motivation. Stress-Proof Your Life provides solutions to stress based on original research and unique advice, and every busy person needs these solutions.

By Eliz Greene,

Why should I read it?

1 author picked Stress-Proof Your Life as one of their favorite books, and they share why you should read it.

What is this book about?

The secret to reducing your stress is not a better work-life balance, nor is it in meditation or mindfulness.

Chronic high stress—the kind contributing to heart disease—is not caused by an inability to decompress, but rather external factors that are out of our control—namely, overwhelm and uncertainty. So, while most people are focusing on either eliminating or coping with their stressors, they should be working to become immune to unavoidable stress.

Stress-Proof Your Life leverages insights from Eliz Greene’s 17 years of research, including a 4,000-person study, to provide the reader with stress management techniques that actually work. Through data-driven…


Book cover of By Any Greens Necessary: A Revolutionary Guide for Black Women Who Want to Eat Great, Get Healthy, Lose Weight, and Look Phat

Jovanka Ciares Author Of Reclaiming Wellness: Ancient Wisdom for Your Healthy, Happy, and Beautiful Life

From my list on for reclaiming wellness.

Why am I passionate about this?

As a wellness educator, executive coach, and herbalist, I help people reclaim wellness and nutritional practices that can help them reclaim their natural state of wellness. They helped me in my own wellness journey and now I shared them with clients, students, and in my speaking engagements. These books have been in my library and recommendation list for more than 10 years.

Jovanka's book list on for reclaiming wellness

Jovanka Ciares Why did Jovanka love this book?

This is one of those books that will inspire you to do more for your own health and longevity. I was a semi-plant-based vegan back in 2010 and losing motivation to stick to my new diet. With this book, I was able to embrace veganism in a healthy, tasty, and cost-saving way.

By Tracye Lynn McQuirter,

Why should I read it?

1 author picked By Any Greens Necessary as one of their favorite books, and they share why you should read it.

What is this book about?

* The first vegan guide geared to African American women

* More than forty delicious and nutritious recipes highlighted with color photographs

* Menus and advice on transitioning from omnivore to vegan

* Resource information and a comprehensive shopping list for restocking the fridge and pantry

 

African American women are facing a health crisis: Heart disease, stroke, and diabetes occur more frequently among them than among women of other races. Black women comprise the heftiest group in the nation—80 percent are overweight, and 50 percent obese. Decades of studies show that these chronic diseases can be prevented and even reversed…


Book cover of The Clewiston Test

Gwyneth Jones Author Of Proof of Concept

From my list on classic lab-science sci-fi thrillers.

Why am I passionate about this?

I’m fascinated by the sciences, and I love mysteries. I’m too lazy, unfocused, and poor at math, ever to have been a scientist, and I’ve never been tempted to try a career as a detective. Instead, I’ve spent my life pursuing fairytales, thrillers, ghost stories, and even horror and romance — as long as there are mysteries involved. By now I see the patterns and rhythms, and set-pieces that appear again, and again, and I can point them out to you (as long as you don’t mind knowing how the story’s been made). But I never get tired of the endless variations on this theme of finding things out. 

Gwyneth's book list on classic lab-science sci-fi thrillers

Gwyneth Jones Why did Gwyneth love this book?

Brilliant young scientist develops a miraculous new pain-killer. A goldmine for the pharmaceutical company! But is the serum really safe? Ann Clewiston Symonds, the scientist at the heart of this story, comes up against Big Pharma’s disdain for ethical issues, and then a car crash dumps her on the customer’s side of the counter. What follows is riveting, chilling, and still horribly relevant today. Kate Wilhelm was extremely good at telling the hard truths about sci-fi material, that sci-fi usually avoids, and this is her best.

By Kate Wilhelm,

Why should I read it?

1 author picked The Clewiston Test as one of their favorite books, and they share why you should read it.

What is this book about?

The Clewiston test


Book cover of A New Path: To Transcend the Great Forgetting Through Incorporating Ancestral Practices into Contemporary Living

Jessica Carew Kraft Author Of Why We Need to Be Wild: One Woman's Quest for Ancient Human Answers to 21st Century Problems

From my list on surviving the collapse of civilization.

Why am I passionate about this?

I am a writer, an anthropologist, and a mother. I spent five years researching ancient human survival skills and learning from modern wilderness survival experts about how to live the original Homo sapiens lifestyle. I became deeply invested in the importance of these skills amidst climate change and digital transformation because they connect us to our evolutionary heritage and safeguard our species’ survival into the future if and when our civilization collapses (as all past civilizations have done!) I find hope in being prepared for the possible demise of our industrial system, embracing the opportunities that arise instead of trying to preserve it at all costs. 

Jessica's book list on surviving the collapse of civilization

Jessica Carew Kraft Why did Jessica love this book?

The secret to mastering your apocalypse experience is to think of it not as surviving, but as thrivingin the way that humans did for over 300,000 years as hunter-gatherers.

This book will drop you into that mindset as you read about how far our modern civilization has deviated from our original lifestyle, and the huge price we have paid for all of our comforts, conveniences, and technological wizardry.

This book may make you want to adopt an apocalypse-ready lifestyle even in the absence of societal collapse, since the new path he proposes offers so much in terms of improved health and wellbeing, rewarding outdoor activities, and IRL interaction (enjoy more sex, he says).  

By Arthur Haines,

Why should I read it?

1 author picked A New Path as one of their favorite books, and they share why you should read it.

What is this book about?

A New Path takes a candid look at the contemporary lifeway of humans in an attempt to reinstate our biological norms--patterns of living that define each species on the planet. Whether one is to discuss a wolf, a caribou, or an eagle, there are features of these animal's lives that define them. Given their unique adaptations, they are tailored, through evolution, to living in a particular way (e.g., a caribou cannot enjoy the diet of a wolf). This book presents the forgotten species' norms of Homo sapiens and explains that when we deviate from these patterns, we experience sickness of…


Book cover of Justice League International Omnibus Vol. 3

Reginald Wiebe Author Of The Cancer Plot: Terminal Immortality in Marvel's Moral Universe

From my list on superhero comics that consider illness.

Why am I passionate about this?

I’ve been a devoted reader of superhero comics since I was bequeathed a battered pile of comics (along with a giant felt-covered Denver Broncos cowboy hat. The love of superheroes stuck; I’m ambivalent about the Broncos). In that pile was Superboy #195, a comic I can still recite from memory decades later. The combination of clever plotting, visual storytelling, and fantastical escapism hooked me immediately. While building an academic career as a university professor, I held on to this “secret origin” and never stopped wondering what made superhero stories tick.

Reginald's book list on superhero comics that consider illness

Reginald Wiebe Why did Reginald love this book?

This book has one of the most fun depictions of heart disease you’ll read. Wait! Don’t leave! That came out wrong!

Superhero comics rarely consider the toll of an intensely physical role. In this continuation of the landmark superhero series, Blue Beetle struggles with his sense of self-worth when he puts on weight and discovers that he has heart disease. The character’s role in the long-running series had mostly been comic relief, and this storyline gave the character some greater nuance and shading.

As a less-popular character, Blue Beetle can consider retirement without the guarantee that writers will have him miraculously discover the cure to a lifelong condition. While cracking jokes about himself in spandex to cover up his own insecurity, this comic takes time to consider aging, chronic conditions, and the way friends react to a life-changing diagnosis.

By Keith Giffen, John Dematteis,

Why should I read it?

1 author picked Justice League International Omnibus Vol. 3 as one of their favorite books, and they share why you should read it.

What is this book about?

The satirical 1980s Justice League adventures are collected in a single hardcover edition for the first time. A new hardcover collecting the classic JUSTICE LEAGUE INTERNATIONAL tales from the late 1980s! Batman, Green Lantern, Booster Gold and the other quirky heroes of JUSTICE LEAGUE INTERNATIONAL are back! Can an unlikely new Justice League line-up work as a unit to stop terrorists at the U.N., a brigade of Rocket Reds, the Royal Flush Gang, and other threats - or will they succumb to in-fighting and bad jokes?


Book cover of Giada's Feel Good Food: My Healthy Recipes and Secrets: A Cookbook

Lauren Thomas Author Of The Modern Hippie Table: Recipes and Menus for Eating Simply and Living Beautifully

From my list on lifestyle books for cooking, entertaining and tablescaping.

Why am I passionate about this?

As a child of divorce who moved around often, cooking and entertaining was consistent in my life on both sides of my family. The comforting smells and traditions around food in the home became a religion to me—something I could count on. My grandmother was a hostess to be admiredher impeccable entertaining etiquette was where my love of hosting was born. My degree in psychology lends itself to sharing what’s so important about creating intentional gatherings at the table. My education and passion for creative arts pair well with my husband’s expertise as an Architect, where we understand the importance of creating inviting spaces for people to occupy.

Lauren's book list on lifestyle books for cooking, entertaining and tablescaping

Lauren Thomas Why did Lauren love this book?

We all love to know what someone we admire does beyond the scope of what they are most known for. I love how this cookbook goes beyond recipes—Giada also shares her beauty secrets such as hair and makeup routines, how she stays trim with lifestyle and exercise, tips for choosing healthy options when eating out, and what she packs for snacks while on the go. It’s truly a lifestyle that I want to subscribe to!

By Giada De Laurentiis,

Why should I read it?

1 author picked Giada's Feel Good Food as one of their favorite books, and they share why you should read it.

What is this book about?

Food Network's most beautiful star shares her secrets for staying fit and feeling great in this gorgeous, practical book with healthy recipes including nutritional information, and personal lifestyle and beauty tips.

The number one question that Giada De Laurentiis is asked by fans is, "How do you stay so trim?" Admirers then ask about her favorite recipes, her nail polish color, her exercise routine. . . and much more. In Giada's Feel Good Food, she answers all of these questions in her most personal and also most hardworking book yet.

Here are 120 recipes for breakfasts, juices, lunches, snacks, dinners,…


Book cover of How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
Book cover of Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, and Gestational Diabetes
Book cover of Diet for a New America: How Your Food Choices Affect Your Health, Happiness and the Future of Life on Earth

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