Here are 100 books that The Thorax fans have personally recommended if you like
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I love to move and help others move. Movement is at the core of everything I do. In my clinic, I improve the movement of elite athletes and people in pain. I was determined that writing, usually a sedentary occupation, would further my movement exploration. My book reflects my physical and cognitive journey towards a flexible, fluid, and adaptable core can deal with the day-to-day requirements of life. It outlines principles for tailored, individualistic training to improve core function and enhance the movement of everyone.
My own clinical approach is based on subtly working with the body. This book gives me many other necessary tools. A stronger, harsh, even brutal approach, which is sometimes necessary, can be found within these pages.
This book remains part of my ‘go-to’ guide for the constant prehab and rehab of everyday life. I love to row, a tough sport that requires a tailored approach to prevent injuries and guide me through land-based exercises.
On a theoretical side, I recognize many good fundamental principles that apply to other areas of movement once mastered.
Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
I love to move and help others move. Movement is at the core of everything I do. In my clinic, I improve the movement of elite athletes and people in pain. I was determined that writing, usually a sedentary occupation, would further my movement exploration. My book reflects my physical and cognitive journey towards a flexible, fluid, and adaptable core can deal with the day-to-day requirements of life. It outlines principles for tailored, individualistic training to improve core function and enhance the movement of everyone.
It seems I read either novels or scientific papers—page-turners or ‘can I get through this? ’ papers. Then, a book arrives that reads like a novel with the content any scientist would love.
Instantly applicable, it created questions where once I had only accepted norms. This book allowed me to question if I, too, was exercised about exercise. The militant and provocative nature of doing the ‘right’ thing without questioning the status quo. This book becomes a philosophical work that has driven my own understanding of the why that now underpins my own movement.
If exercise is healthy (so good for you!), why do many people dislike or avoid it? These engaging stories and explanations will revolutionize the way you think about exercising—not to mention sitting, sleeping, sprinting, weight lifting, playing, fighting, walking, jogging, and even dancing.
“Strikes a perfect balance of scholarship, wit, and enthusiasm.” —Bill Bryson, New York Times best-selling author of The Body
• If we are born to walk and run, why do most of us take it easy whenever possible? • Does running ruin your knees? • Should we do weights, cardio, or high-intensity training? • Is sitting really…
I love to move and help others move. Movement is at the core of everything I do. In my clinic, I improve the movement of elite athletes and people in pain. I was determined that writing, usually a sedentary occupation, would further my movement exploration. My book reflects my physical and cognitive journey towards a flexible, fluid, and adaptable core can deal with the day-to-day requirements of life. It outlines principles for tailored, individualistic training to improve core function and enhance the movement of everyone.
If Lao Tzu had written a book on anatomy in movement, this would be it. This book took me on a journey of a thousand steps from the first step.
I found the insights into the complexity of movement simple but not simplistic. Utilizing comparative anatomy gave me a new perspective and color to my understanding. Evolutionary anatomy allows a depth of comprehension of why humans have become such efficient walkers.
The construction of this book allowed me to see the four-dimensional puzzle of gait with clarity and curiosity I did not think possible. Using this book directly for my work as a bodyworker, going for a walk becomes ever more fascinating.
Born to Walk is designed to help movement therapists, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers understand gait and its mechanics, and will appeal to anyone with an interest in evolution and movement. It offers a concise model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process.
This second and revised edition provides new research on assessment, diagnosis, and treatment approaches to enhance gait efficiency. Changes include:
* Updated information and research on myofascial continuities * More clearly arranged according to planes of movement * New informative illustrations based…
I love to move and help others move. Movement is at the core of everything I do. In my clinic, I improve the movement of elite athletes and people in pain. I was determined that writing, usually a sedentary occupation, would further my movement exploration. My book reflects my physical and cognitive journey towards a flexible, fluid, and adaptable core can deal with the day-to-day requirements of life. It outlines principles for tailored, individualistic training to improve core function and enhance the movement of everyone.
Sometimes, a book comes along at just the right moment to act as a catalyst for change. This book made fascia famous and fashionable.
The imaginative dissections and clear anatomical knowledge allow a significantly more connected view of the body. Now somewhat dated it is still a useful and necessary introductory text. For many years I taught these concepts, so this book was my ticket to traveling the world and meeting and teaching incredible people.
This book was the catalyst I needed to develop the Born to Move concept, which continues to develop the worldwide understanding of relational anatomy through movement.
Get a multi-dimensional understanding of musculoskeletal anatomy with Anatomy Trains: Myofascial Meridians for Manual Therapists & Movement Professionals, 4th Edition. This hugely successful, one-of-a-kind title continues to center on the application of anatomy trains across a variety of clinical assessment and treatment approaches - demonstrating how painful problems in one area of the body can be linked to a "silent area" away from the problem, and ultimately giving rise to new treatment strategies. This edition has been fully updated with the latest evidence-based research and includes new coverage of anatomy trains in motion using Pilates-evolved movement, anatomy trains in horses…
Losing something is exceedingly difficult to accept, however, in sharing my story I hope it gives the personal motivation to recover the things that have been taken away. There is light in a tunnel you just must find it, my story I hope gives you that light.
Being exasperated on how muscles function is performed, I recommend The Muscle Book which assisted me in understanding my anatomy. The book helped me understand the moves needed to be performed for my recovery, for each muscle there is straightforward information, including common problems, signs of weakness, and self-massage for first aid. It provides anatomical terminology and clearly outlined reference pages.
How does the body work? How do I spot imbalances? What can I do to help myself? Answer to these questions and more are found in THE MUSCLE BOOK. Discover the major muscles and what they do, how to spot weaknesses and practical tips on preventing injury. Whether you are a truck driver with a stiff neck or a yoga teacher helping someone recover from back pain, this book makes anatomy interesting and applicable.The book clearly identifies all major muscles of the human body, and shows how they work. For each muscle there is straightforward information including common problems, signs…
Losing something is exceedingly difficult to accept, however, in sharing my story I hope it gives the personal motivation to recover the things that have been taken away. There is light in a tunnel you just must find it, my story I hope gives you that light.
Learning anatomy requires more than pictures and labels. It requires a way “into” the subject—a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints, and how they function. Beautifully illustrated with 3D images, contains lectures that guide you through this challenging interior landscape. Description of each part of the body in brief, manageable sections, with components described singly or in small groups.
A complete, lecture-based anatomy course that covers the muscles, bones, and joints of the moving body—perfect for dancers and movement-oriented therapists
Learning anatomy requires more than pictures and labels. It requires a way “into” the subject—a means of making sense of what is being shown. Anatomy of the Moving Body addresses that need with a simple yet complete study of the body's complex system of bones, muscles, and joints, and how they function. Beautifully illustrated with over one hundred 3D images, this second edition contains thirty-one lectures that guide readers through this challenging interior landscape. Author Theodore Dimon Jr. describes…
I am a shaman, seer, and spiritual teacher who lives in Austin, Texas with my husband Luke Storey, black cat Jelly Bean and dog Cookie. I’m devoted to being of service by living by the calls of inner wisdom, mysticism, energy medicine, and shamanic practices I’ve mastered through studies with spiritual teachers, both of and beyond this world. I lead global courses, events, and talks to reconnect people to their fullest power and confidence through sacred practices. My book was named “a top meditation to try” by O, The Oprah Magazine, and I’ve been called "a leading shaman for expanding others into their full gifts and power" by Forbes.
Even if Yoga isn’t a regular practice for you, I still highly recommend picking up this book as the potent wisdom it holds inside will definitely invigorate your perspectives and has the potential to awaken you further. I’ve had the honor of doing AcroYoga with Jason, the co-founder of AcroYoga, and the spiritual transmissions and activations that happen are indescribable! If you are ready to expand, ready to invite more play, joy, and laughter into your life, ready to connect more deeply with yourself, your body, and others – this book is a must-have. You will learn not only how to do AcroYoga but also how this practice can take your life in entirely new directions.
AcroYoga is a movement practice that combines the balance and connection of yoga with the fitness and intensity of acrobatics, as well as the holistic healing power of physical therapy. People come to it for all kinds of reasons-they may have chronic pain and are looking for a long-term solution to manage it, they may want to lose weight, gain muscle or increase their mobility, or maybe they just want to experience it with their friends or partners to deepen their relationships. Some even just want to have some fun together.
I suspect my passion for this topic was born when my doctor came into my C-section recovery room and uttered the words “chromosomal abnormality.” My daughter has Down syndrome, and full disclosure: I had zero interest in being a disability mom. Yet as I fell in love with this beautiful, funny, sassy girl, my whole worldview shifted. I am a far better person than I was when she entered my life. She has taught me the beauty and the blessing wrapped up in the things that first appear to be the most difficult.
Sometimes you hear about someone who’s experienced something truly terrible, and you think two things in quick succession: “Thank God that’s not me” and “How can anyone possibly recover from that?” Some people who find themselves contemplating the unthinkable—like, say, instant and permanent paralysis, as the main character of How to Walk Away—sink into bitterness, wallowing in their victimhood.
But some rise to meet the challenge and find richness and joy and a meaning to life that they didn’t even know they were missing.
That’s this book. It’s heartbreaking and inspiring and absolutely gorgeous.
Margaret Jacobsen is just about to step into the bright future she's worked for so hard and so long: a new dream job, a fiance she adores, and the promise of a picture-perfect life just around the corner. Then, suddenly, on what should have been one of the happiest days of her life, everything she worked for is taken away in a brief, tumultuous moment.
In the hospital and forced to face the possibility that nothing will ever be the same again, Maggie must confront the unthinkable. First there is her fiance, Chip, who wallows in self-pity while simultaneously expecting…
Losing something is exceedingly difficult to accept, however, in sharing my story I hope it gives the personal motivation to recover the things that have been taken away. There is light in a tunnel you just must find it, my story I hope gives you that light.
There were numerous articles I have read regarding the nervous system however, the most memorable book I read would be Clinical Neurology. It contained the information I required with it being an easy read, it provided clinically relevant information with an easy-to-follow guide that was outlined in the chapters. From my perspective student material relating to neurology have the best learning format of the material that is being presented like in this book.
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The clearest, most concise coverage of one of the most complex topics in medicine-updated with the latest advances in the field
Clinical Neurology, Eleventh Edition, provides a comprehensive overview of basic and clinical neurology in a concise, digestible format. It links clinical neuroscience to current approaches for accurately diagnosing and effectively treating neurologic disorders. Covering all the advances in molecular biology and genetics, this popular guide emphasizes history-taking and neurologic examination as the…
Losing something is exceedingly difficult to accept, however, in sharing my story I hope it gives the personal motivation to recover the things that have been taken away. There is light in a tunnel you just must find it, my story I hope gives you that light.
If you've never bought a workout book, this should be your first. And if you've tried all the others, this is the one that finally delivers everything you have ever wanted to know but couldn't find in one place. My book was the inspiration from The Book Of Muscle. This book I really enjoyed with the way everything was presented to me, and I wanted to present my information in a similar way.
A guide for men searching for the perfect body contains photographs celebrating the beauty of the human body, along with easy-to-understand terminology and workout programs geared toward all levels of discipline.
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