100 books like Exercised

I have lectured in 30 countries and all US States. Previously, I was the Director of Training in Mental Health for Kaiser Permanente in the Northern California region. In this capacity, I oversaw training programs in 24 medical centers where over 150 postdoctoral residents and interns are trained each year, the largest mental health training program in the US.  I am the author of 15 books (translated into over 20 languages). The second edition of my book, Rewire Your Brain 2.0, came out last year. My book, Mind-Brain-Gene: Toward the Integration of Psychotherapy, encompasses the fields of psychoneuroimmunology, Epigenetics, Neuroscience, Nutritional Neuroscience, and psychotherapy research.    

I have lectured in 30 countries and all US States. Previously, I was the Director of Training in Mental Health for Kaiser Permanente in the Northern California region. In this capacity, I oversaw training programs in 24 medical centers where over 150 postdoctoral residents and interns are trained each year, the largest mental health training program in the US.  I am the author of 15 books (translated into over 20 languages). The second edition of my book, Rewire Your Brain 2.0, came out last year. My book, Mind-Brain-Gene: Toward the Integration of Psychotherapy, encompasses the fields of psychoneuroimmunology, Epigenetics, Neuroscience, Nutritional Neuroscience, and psychotherapy research.    

I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.

I have lectured in 30 countries and all US States. Previously, I was the Director of Training in Mental Health for Kaiser Permanente in the Northern California region. In this capacity, I oversaw training programs in 24 medical centers where over 150 postdoctoral residents and interns are trained each year, the largest mental health training program in the US.  I am the author of 15 books (translated into over 20 languages). The second edition of my book, Rewire Your Brain 2.0, came out last year. My book, Mind-Brain-Gene: Toward the Integration of Psychotherapy, encompasses the fields of psychoneuroimmunology, Epigenetics, Neuroscience, Nutritional Neuroscience, and psychotherapy research.    

As a kid, I never stopped asking “But why?” Learning the answers always led me to new questions, and I’ve been on a life-long journey to understand the world, and how everything works. I wanted to give the joy of discovery, and the empowerment of understanding, to a new generation of readers. The amazing story of evolution seemed to be a great starting point. I wrote the book I wanted to read to my own daughter, full of adventures and grown-up science, told in a way kids can understand. 

While growing up as a budding intellectual, two of my passions were social science (in other words, politics), and natural science, particularly biology. For decades, I thought of those as two unconnected fields of knowledge. I studied politics in my professional capacity as a government professor, and I read nature and wildlife studies as a hobby. Then, one day in 2000, I picked up a copy of a book by Stephen J. Gould, a Harvard paleontologist. It struck me that in every sentence he was combining science and politics. It was an on-the-road-to-Damascus moment. Since then, I have studied and written about the politics of evolution.  

While growing up as a budding intellectual, two of my passions were social science (in other words, politics), and natural science, particularly biology. For decades, I thought of those as two unconnected fields of knowledge. I studied politics in my professional capacity as a government professor, and I read nature and wildlife studies as a hobby. Then, one day in 2000, I picked up a copy of a book by Stephen J. Gould, a Harvard paleontologist. It struck me that in every sentence he was combining science and politics. It was an on-the-road-to-Damascus moment. Since then, I have studied and written about the politics of evolution.  

Life really is stranger than fiction, and some of the stuff served up by evolution is outrageously bizarre. There are one-celled creatures that make rats want to cozy up to cats, a parasitic worm that turns snails into “disco zombies” and an ape that communicates across continents by pushing keys to create rows and columns of pixels. I’m fascinated by all of these creatures and love writing books for children about evolutionary biology, especially the evolution of intelligence. Besides authoring How to Build a Human, I’ve written about the evolution of intelligence in dolphins (The Dolphins of Shark Bay) and crows (Crow Smarts: Inside the Brain of the World’s Brightest Bird).

I’ve long been fascinated by how life unfolds from a single fertilized egg cell containing just one set of DNA, whether it’s a human, mouse, frog, worm, or anything else. While studying for my PhD in the Gurdon Institute in Cambridge, which combines brings together researchers working on development and cancer, and spending twelve years in science communication at Cancer Research UK, the world’s largest cancer research charity, I came to see cancer and development as two sides of the same coin: one process unfolding healthy life as egg becomes embryo, and the other ultimately bringing disease and death as a single cell grows into a deadly tumor. 

My education began in a one room school in rural western New York. A lonely, curious childhood led me to love reading, and to explore woods, fields, and creeks. After high school I had no expectations of college, but serendipity led me to earn science degrees from Cornell University and the University of Massachusetts. Soon serendipity struck again: I was hired for a rookie editing/writing job at a children's science magazine. Lucky me, my curiosity about "how" and "why" questions led to being an award-winning author of 125 books, some for adults, nearly all children's nonfiction—about history, environmental problems, ecology, lives of scientists, and many creatures—including some that fascinated me as a kid.