Here are 100 books that Exercised fans have personally recommended if you like
Exercised.
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I have lectured in 30 countries and all US States. Previously, I was the Director of Training in Mental Health for Kaiser Permanente in the Northern California region. In this capacity, I oversaw training programs in 24 medical centers where over 150 postdoctoral residents and interns are trained each year, the largest mental health training program in the US. I am the author of 15 books (translated into over 20 languages). The second edition of my book, Rewire Your Brain 2.0, came out last year. My book, Mind-Brain-Gene: Toward the Integration of Psychotherapy, encompasses the fields of psychoneuroimmunology, Epigenetics, Neuroscience, Nutritional Neuroscience, and psychotherapy research.
This timely book reveals how many of the food fads are not based on coherent and sensible science.
One of the hot fads that the book reveals does not make historical sense is the so-called paleo diet, which is based on the no-carb diet. Actually, our ancestors, who were all hunter-gatherers, did not eat primarily meat and avoid carbohydrates. In fact, these ancestors ate complex carbohydrates. The point that the author raises is that complex carbs are critical for metabolism.
'Pontzer's findings have huge implications for our attitudes to exercise, diet and public health' Mark Webster, Sunday Times
A myth-busting tour of the body's hidden foundations from a pioneering evolutionary biologist
'Public health strategies stubbornly cling to the simplistic armchair engineer's view of metabolism, hurting efforts to combat obesity, diabetes, heart disease, cancer, and the other diseases that are most likely to kill us'
Herman Pontzer's ground-breaking research has revealed how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.…
I love to move and help others move. Movement is at the core of everything I do. In my clinic, I improve the movement of elite athletes and people in pain. I was determined that writing, usually a sedentary occupation, would further my movement exploration. My book reflects my physical and cognitive journey towards a flexible, fluid, and adaptable core can deal with the day-to-day requirements of life. It outlines principles for tailored, individualistic training to improve core function and enhance the movement of everyone.
My own clinical approach is based on subtly working with the body. This book gives me many other necessary tools. A stronger, harsh, even brutal approach, which is sometimes necessary, can be found within these pages.
This book remains part of my ‘go-to’ guide for the constant prehab and rehab of everyday life. I love to row, a tough sport that requires a tailored approach to prevent injuries and guide me through land-based exercises.
On a theoretical side, I recognize many good fundamental principles that apply to other areas of movement once mastered.
Revised and expanded edition! Improve your athletic performance, extend your athletic career, treat body stiffness and achy joints, and rehabilitate injuries - all without having to seek out a coach, doctor, chiropractor, physical therapist or masseur. In Becoming a Supple Leopard , Kelly Starrett - founder of MobilityWod.com - shares his revolutionary approach to mobility and maintenance of the human body and teaches you how to hack your own human movement, allowing you to live a healthy, happier, more fulfilling life.
I have lectured in 30 countries and all US States. Previously, I was the Director of Training in Mental Health for Kaiser Permanente in the Northern California region. In this capacity, I oversaw training programs in 24 medical centers where over 150 postdoctoral residents and interns are trained each year, the largest mental health training program in the US. I am the author of 15 books (translated into over 20 languages). The second edition of my book, Rewire Your Brain 2.0, came out last year. My book, Mind-Brain-Gene: Toward the Integration of Psychotherapy, encompasses the fields of psychoneuroimmunology, Epigenetics, Neuroscience, Nutritional Neuroscience, and psychotherapy research.
I found this book to not only provide the current science of longevity but also lay out concrete guidelines and recommendations.
The first part of the book offers up-to-date science on metabolism, immune function, and neuroscience. He then moves on to contrast conventional assumptions about these topics with recent discoveries. The later part of the book features beliefs that he once held that are now understood as inaccurate.
Throughout the book, he uses himself as an example of someone who thought he knew about health and longevity and how he has recently discovered that some of his efforts were not helpful.
For all its successes, mainstream medicine has failed to make much progress against the diseases of ageing that kill most people: heart disease, cancer, Alzheimer's disease, and type 2 diabetes. Too often, it intervenes with treatments too late, prolonging lifespan at the expense of quality of life. Dr Peter Attia, the world's top longevity expert, believes we must replace this outdated framework with a personalised, proactive strategy for longevity.
This isn't 'biohacking,' it's science: a well-founded strategic approach to extending lifespan while improving our physical, cognitive and emotional health, making each decade better…
Nature writer Sharman Apt Russell tells stories of her experiences tracking wildlife—mostly mammals, from mountain lions to pocket mice—near her home in New Mexico, with lessons that hold true across North America. She guides readers through the basics of identifying tracks and signs, revealing a landscape filled with the marks…
I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.
I was shocked to learn about the amazing things that happen in our bodies while we sleep.
This book clarified and significantly improved how I sleep and my routine prior to bedtime. This book helped me to figure out what I was previously doing incorrectly and helped me to feel my best after a great night of sleep.
THE TOP TEN SUNDAY TIMES BESTSELLER TLS, OBSERVER, SUNDAY TIMES, FT, GUARDIAN, DAILY MAIL AND EVENING STANDARD BOOKS OF THE YEAR 2017
'Vital ... a life-raft' Guardian 'A top sleep scientist argues that sleep is more important for our health than diet or exercise' The Times 'It had a powerful effect on me' Observer 'I urge you all to read this book' Times Higher Education
Sleep is one of the most important aspects of our life, health and longevity and yet it is increasingly neglected in twenty-first-century society, with devastating consequences: every major disease in the developed world - Alzheimer's,…
I have lectured in 30 countries and all US States. Previously, I was the Director of Training in Mental Health for Kaiser Permanente in the Northern California region. In this capacity, I oversaw training programs in 24 medical centers where over 150 postdoctoral residents and interns are trained each year, the largest mental health training program in the US. I am the author of 15 books (translated into over 20 languages). The second edition of my book, Rewire Your Brain 2.0, came out last year. My book, Mind-Brain-Gene: Toward the Integration of Psychotherapy, encompasses the fields of psychoneuroimmunology, Epigenetics, Neuroscience, Nutritional Neuroscience, and psychotherapy research.
This book makes the complex subject of the immune system fun to learn about.
At a time when our immune systems are taxed by the COVID epidemic, many people are confused about the role of our immune response, and this book provides an in-depth description of our body’s defenses in an entertaining and compelling way.
Critically important is that there is an immune system in the brain. When chronic inflammation occurs in the body, it also occurs in the brain, contributing to depression and cognitive deficits.
The book from the creator of the wildly popular science YouTube channel, Kurzgesagt - In a Nutshell, a gorgeously illustrated deep dive into the immune system that will change how you think about your body forever. __________
'A truly brilliant introduction to the human body's vast system for fighting infections and other threats' JOHN GREEN, #1 New York Times bestselling author of The Fault in Our Stars
'Reads as if it's a riveting sci-fi novel . . . a delightful treat for the curious' TIM URBAN, creator of Wait But Why __________
I love to move and help others move. Movement is at the core of everything I do. In my clinic, I improve the movement of elite athletes and people in pain. I was determined that writing, usually a sedentary occupation, would further my movement exploration. My book reflects my physical and cognitive journey towards a flexible, fluid, and adaptable core can deal with the day-to-day requirements of life. It outlines principles for tailored, individualistic training to improve core function and enhance the movement of everyone.
Each time I read this book, I find new depths of understanding. I appreciate its readability while maintaining a stunning level of precision and accuracy. This book reflects my own clinical process and acts as a practical guide.
It is based upon working with real clients and is supported, not handcuffed, by research. I have often found anatomy books to be dry and singular in topic, whereas this book is rich and multilayered.
I now have a deeper understanding of the thorax through the lens of this cohesive, complex system view of the whole body.
This clinical textbook will update the reader on the relevant anatomy, known biomechanics, clinical assessment, musculoskeletal conditions and treatment of the thorax and how these relate to the function of the whole body. An integrated biopsychosocial model (the Integrated Systems Model - ISM) will be highlighted in this text and used as a foundation for clinicians to organize their knowledge from multiple sources. The text emphasizes the current suggestion from the evidence that treatment be individualized and that clinical reasoning form the basis for treatment decisions.
Richly illustrated with 3D-rendered colour anatomical drawings, and over 250 clinical photographs, The Thorax:…
Everybody knows that all animals—bats, bears, sharks, ponies, and people—start out as a single cell: the fertilized egg. But how does something no bigger than the period at the end of this sentence give rise to the remarkable complexity of each of these creatures?
I love to move and help others move. Movement is at the core of everything I do. In my clinic, I improve the movement of elite athletes and people in pain. I was determined that writing, usually a sedentary occupation, would further my movement exploration. My book reflects my physical and cognitive journey towards a flexible, fluid, and adaptable core can deal with the day-to-day requirements of life. It outlines principles for tailored, individualistic training to improve core function and enhance the movement of everyone.
If Lao Tzu had written a book on anatomy in movement, this would be it. This book took me on a journey of a thousand steps from the first step.
I found the insights into the complexity of movement simple but not simplistic. Utilizing comparative anatomy gave me a new perspective and color to my understanding. Evolutionary anatomy allows a depth of comprehension of why humans have become such efficient walkers.
The construction of this book allowed me to see the four-dimensional puzzle of gait with clarity and curiosity I did not think possible. Using this book directly for my work as a bodyworker, going for a walk becomes ever more fascinating.
Born to Walk is designed to help movement therapists, physiotherapists, osteopaths, chiropractors, massage therapists, and bodyworkers understand gait and its mechanics, and will appeal to anyone with an interest in evolution and movement. It offers a concise model for understanding the complexity of movement while gaining a deeper insight into the physiology and mechanics of the walking process.
This second and revised edition provides new research on assessment, diagnosis, and treatment approaches to enhance gait efficiency. Changes include:
* Updated information and research on myofascial continuities * More clearly arranged according to planes of movement * New informative illustrations based…
I love to move and help others move. Movement is at the core of everything I do. In my clinic, I improve the movement of elite athletes and people in pain. I was determined that writing, usually a sedentary occupation, would further my movement exploration. My book reflects my physical and cognitive journey towards a flexible, fluid, and adaptable core can deal with the day-to-day requirements of life. It outlines principles for tailored, individualistic training to improve core function and enhance the movement of everyone.
Sometimes, a book comes along at just the right moment to act as a catalyst for change. This book made fascia famous and fashionable.
The imaginative dissections and clear anatomical knowledge allow a significantly more connected view of the body. Now somewhat dated it is still a useful and necessary introductory text. For many years I taught these concepts, so this book was my ticket to traveling the world and meeting and teaching incredible people.
This book was the catalyst I needed to develop the Born to Move concept, which continues to develop the worldwide understanding of relational anatomy through movement.
Get a multi-dimensional understanding of musculoskeletal anatomy with Anatomy Trains: Myofascial Meridians for Manual Therapists & Movement Professionals, 4th Edition. This hugely successful, one-of-a-kind title continues to center on the application of anatomy trains across a variety of clinical assessment and treatment approaches - demonstrating how painful problems in one area of the body can be linked to a "silent area" away from the problem, and ultimately giving rise to new treatment strategies. This edition has been fully updated with the latest evidence-based research and includes new coverage of anatomy trains in motion using Pilates-evolved movement, anatomy trains in horses…
Life really is stranger than fiction, and some of the stuff served up by evolution is outrageously bizarre. There are one-celled creatures that make rats want to cozy up to cats, a parasitic worm that turns snails into “disco zombies” and an ape that communicates across continents by pushing keys to create rows and columns of pixels. I’m fascinated by all of these creatures and love writing books for children about evolutionary biology, especially the evolution of intelligence. Besides authoring How to Build a Human, I’ve written about the evolution of intelligence in dolphins (The Dolphins of Shark Bay) and crows (Crow Smarts: Inside the Brain of the World’s Brightest Bird).
I love the simple, evocative way this story is told through a visit to the beach and the sketching in the sand of creatures representing various stages in evolution, from the first cells to human beings, reminding us of what we share with these long-lost ancestors and what divides us from earlier life forms. This picture book for children aged 4 to 7 distills a complex subject with verve and imagination and deserves a place on your child’s bookshelf.
All of us are part of an old, old family. The roots of our family tree reach back millions of years to the beginning of life on earth. Open this family album and embark on an amazing journey. You'll meet some of our oldest relatives--from both the land and the sea--and discover what we inherited from each of them along the many steps of our wondrous past. Complete with an illustrated timeline and glossary, here is the story of human evolution as it's never been told before.
Citizen Scientist begins with this extraordinary statement by the Keeper of Entomology at the London Museum of Natural History, “Study any obscure insect for a week and you will then know more than anyone else on the planet.”
As the author chases the obscure Western red-bellied tiger beetle across New…
While growing up as a budding intellectual, two of my passions were social science (in other words, politics), and natural science, particularly biology. For decades, I thought of those as two unconnected fields of knowledge. I studied politics in my professional capacity as a government professor, and I read nature and wildlife studies as a hobby. Then, one day in 2000, I picked up a copy of a book by Stephen J. Gould, a Harvard paleontologist. It struck me that in every sentence he was combining science and politics. It was an on-the-road-to-Damascus moment. Since then, I have studied and written about the politics of evolution.
Until his death in 2002, Gould, a Harvard paleontologist, was probably the best-known natural scientist in the United States. What was not always recognized was that virtually every line Gould penned proceeded along two tracks, the scientific and the political. A leftist who started his career as a Marxist and developed into a more orthodox liberal, Gould had a genius for combining scientific lessons with political disputation and presenting that combination in lucid, interesting prose. No single book summarizes all of his political/evolutionary views. This one, in which he discusses many fascinating aspects of natural history while demolishing the views of creationists, would be a good place to start reading.
Over a century after Darwin published the Origin of Species, Darwinian theory is in a "vibrantly healthy state," writes Stephen Jay Gould, its most engaging and illuminating exponent. Exploring the "peculiar and mysterious particulars of nature," Gould introduces the reader to some of the many and wonderful manifestations of evolutionary biology.
