Here are 100 books that Japan fans have personally recommended if you like
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I’ve been living a semi-nomadic lifestyle and traveling the globe for all my adult life, and travel has truly shaped who I am. In 2014, when I learned about the many advantages of a vegan lifestyle for my health, the planet, and the animals, I felt compelled to make the change.
There was one thing holding me back, though, which was the fear that being vegan would ruin travel. Fortunately, I gave it a trial run anyway during a three-week trip to Greece and discovered that being vegan actually made traveling even more fun! Ever since, I’ve been sharing my global vegan discoveries on my website, the Nomadic Vegan.
This guide is full of practical tips for traveling as a vegan, including how to plan and organize your trip, how to get insider help and advice from vegan locals in your destination, and even how to engage in vegan activism or volunteer work while traveling.
The author is a keen world traveler who became vegan back in 2008, so she draws on lots of personal experience and also shares some funny personal stories so you can learn from her mistakes!
After a day of sightseeing, you are in no mood to pick pepperoni off your pizza or nibble on undressed lettuce leaves. “The Essential Vegan Travel Guide” is here to ensure that your vacation is filled with good times and good food. Stop stressing, because the only thing you should be worrying about on holiday is whether red or white pairs better with your seitan piccata!Ever wondered "where can I find vegan food near me?" Or do you want to know where a vegan, vegetarian or healthy eater can eat, no matter where you travel?This step-by-step travel guide shows you…
I’ve been living a semi-nomadic lifestyle and traveling the globe for all my adult life, and travel has truly shaped who I am. In 2014, when I learned about the many advantages of a vegan lifestyle for my health, the planet, and the animals, I felt compelled to make the change.
There was one thing holding me back, though, which was the fear that being vegan would ruin travel. Fortunately, I gave it a trial run anyway during a three-week trip to Greece and discovered that being vegan actually made traveling even more fun! Ever since, I’ve been sharing my global vegan discoveries on my website, the Nomadic Vegan.
Justin Moore, the creator of the Lotus and the Artichoke website and recipe book series, has spent years traveling the globe and joining locals in their kitchens, learning directly from them how to prepare their traditional dishes. All in vegan versions, of course!
This is the book that kicked off the series of cookbooks back in 2012, and it offers a great overview of delicious, authentic vegan dishes from around the world. If you’re interested in a specific cuisine, you may also want to check out Justin’s vegan recipe books on Mexican, Sri Lankan, Malaysian, Indian and Ethiopian cuisines.
He’s currently crowdfunding an update to the original book too, so keep an eye out for it when it hits the shelves!
Escape into other culinary worlds with 100+ delicious vegan recipes inspired by my many years of travel & adventures in nearly 40 countries! Discover delicious Indo-Chinese dishes (mostly unknown outside India; beloved among Indians and backpackers), incredible Indian feasts, Chinese and Southeast Asian treats and wonders, Italian, French, German and other exciting European vegan variations and converted classics. You’ll find super tasty African medleys from the North, West and East, All-American go-to greats and family favorites, seductive sweets from around the world, and a variety of super-charged salads.
I’ve been living a semi-nomadic lifestyle and traveling the globe for all my adult life, and travel has truly shaped who I am. In 2014, when I learned about the many advantages of a vegan lifestyle for my health, the planet, and the animals, I felt compelled to make the change.
There was one thing holding me back, though, which was the fear that being vegan would ruin travel. Fortunately, I gave it a trial run anyway during a three-week trip to Greece and discovered that being vegan actually made traveling even more fun! Ever since, I’ve been sharing my global vegan discoveries on my website, the Nomadic Vegan.
If you’re dreaming of travel but unable to hit the road at the moment, this is the perfect coffee table book for the vegan armchair traveler. Written by the creators of the Veggie Hotels web-based directory of vegan and vegetarian hotels, this book is full of gorgeous photos of some of the best cruelty-free digs around the world.
You’ll also find plenty of useful information about all the services and activities these veg and vegan accommodations offer, such as yoga and cooking classes. And chefs from the on-site restaurants even share some of their most popular recipes in the book.
Even with the loveliest hotel room and a beckoning pool, the perfect vacation can be spoiled when the restaurant forces you to make a meal out of side dishes. For vegetarians and vegans, a hotel vacation suiting their culinary lifestyle can still be quite a challenge. But there are outstanding alternatives out there, you just have to find them! Travel journalists, Thomas and Karen Klein, had the same thought, so, in 2011, they joined forces with Peter Haunert to launch the hotel partner and website, VeggieHotels, a portal featuring 100% vegetarian hotels and inns. In addition to purely vegetarian-vegan hotels,…
I’ve been living a semi-nomadic lifestyle and traveling the globe for all my adult life, and travel has truly shaped who I am. In 2014, when I learned about the many advantages of a vegan lifestyle for my health, the planet, and the animals, I felt compelled to make the change.
There was one thing holding me back, though, which was the fear that being vegan would ruin travel. Fortunately, I gave it a trial run anyway during a three-week trip to Greece and discovered that being vegan actually made traveling even more fun! Ever since, I’ve been sharing my global vegan discoveries on my website, the Nomadic Vegan.
Since there are not that many vegan travel books on the market (yet), this title sneaks onto this list, but with a caveat. This book is a collaboration by multiple authors, and some parts are definitely better than others.
The general travel information was clearly written by a vegan and is right on point. However, some of the destination-specific sections seem to be lifted from Lonely Planet’s other titles and weren’t written from a vegan perspective.
While the information about vegan food options in various countries is accurate, a vegan lifestyle is not just about food. Rather, it’s about avoiding causing harm to animals as far as possible through the choices we make in all aspects of our daily life.
Some of the activities mentioned in the Vegan Travel Handbook do not fit within this worldview, which may be off-putting for vegan readers. Nevertheless, for new vegans or vegan-curious travelers…
Whether you've been vegan for years or are travelling as one for the first time, The Vegan Travel Handbook will help you discover, plan and book a huge range of vegan-friendly adventures around the globe.
Get essential advice and expert tips on everything from where to go when and the best vegan restaurants, accommodation and cities, to how to stay healthy on the road and order food with confidence. We also reveal unmissable vegan tours, festivals and food trucks.
From cooking classes in India to wildlife watching tours in New Zealand, Lonely Planet shows you how to explore the world…
I'm an herbalist dedicated to teaching people practical approaches to herbalism and creativity. I do this on my Substack, in clinical intakes with my herbal clients (I work mostly with artists), and in workshops and classes. My life and herbal practice revolve around food. I’ve cooked professionally for over 15 years, worked on organic farms, and grow food at home for myself and pollinators in my region. The best bet we have at caring for ourselves and our communities is through the food we grow, buy, prepare, and eat. I like to say most people are already doing herbalism, they just don’t know it's happening in their kitchens at breakfast, lunch, and dinner every day.
Amy is a friend and phenomenal vegetarian chef who defined vegan food as the executive chef of one of my favorite NYC restaurants: Angelica Kitchen (RIP).
At Angelica Kitchen, Amy used food to create a space for deeply nourishing solace and retreat from the intense demands of living in a wonderfully hectic city. At Home in the Whole Food Kitchen gave each us the skills, knowledge, and recipes to bring that space into our homes. It is not only a cookbook but a guide to building a kitchen that sustains and nourishes the body and mind.
I’ve referenced this book so many times that the pages have separated from the binding. Once you master these recipes, ways to adapt them to the seasons, local produce, and your tastes reveal themselves. After nearly 10 years I still make the Coconut & Quinoa pancakes weekly.
James Beard Award Winner (Vegetarian) IACP Award Winner (Healthy Eating)
A sophisticated vegetarian cookbook with all the tools you need to be at home in your kitchen, cooking in the most nourishing and delicious ways—from the foundations of stocking a pantry and understanding your ingredients, to preparing elaborate seasonal feasts.
Imagine you are in a bright, breezy kitchen. There are large bowls on the counter full of lush, colorful produce and a cake stand stacked with pretty whole-grain muffins. On the shelves live rows of glass jars containing grains, seeds, beans, nuts, and spices. You open the fridge and therein…
I am an optimist. I jump out of bed in the morning ready to read and write. With my dog and cat by my side and a cup of coffee in hand, I lose myself in whatever I am working on. I am deeply curious about a gamut of subjects and constantly challenge myself to learn more. I am persistent and not afraid of hard work. Nature and animals are my bottomless well of inspiration and joy. I very much believe life is a journey and I try to enjoy each step.
It is a memoir where Barbara Kingsolver writes humorously about a year of living off the land. She is not a vegetarian but must raise, kill, and butcher animals if she wants to eat meat. The result is, every time she eats meat, she weighs the emotional cost.
This reckoning has been my bible. I ask myself, would I be willing to kill the chick I raised to eat? Inevitably, the answer is “no.”
The book is not a treaty encouraging people to live off the land, it’s the opposite. It makes you appreciate every bit of food you put in your mouth and the fact you did not have to grow, harvest, clean and cook it.
"We wanted to live in a place that could feed us: where rain falls, crops grow, and drinking water bubbles up right out of the ground."
Barbara Kingsolver opens her home to us, as she and her family attempt a year of eating only local food, much of it from their own garden. Inspired by the flavours and culinary arts of a local food culture, they explore many a farmers market and diversified organic farms at home and across the country. With characteristic warmth, Kingsolver shows us how to put food back at the centre of the political and family…
I'm a physician, scientist, and food as medicine researcher who has spent three decades studying how the body defends itself against disease to protect health. A major focus of this has been on how your body responds to what you feed it. I'm an internationally renowned physician, scientist and author of the New York Times bestseller Eat to Beat Disease: The New Science of How Your Body Can Heal Itself. My work has led to the development of more than 30 new medical treatments and impacts care for more than 70 diseases. My TED Talk, “Can We Eat to Starve Cancer?” has garnered more than 11 million views.
This is a book all about gut health, and how the microbiome and the foods that either nurture it, or harm it, can heal or injure your gut. As a physician, I know how miserable intestinal distress can be for someone who suffers from it. Written by Dr. Will Bulsiewicz, a gastroenterologist, Fiber Fueled (and its follow-up cookbook) will answer almost every question you’ve ever had about how to heal your gut with food.
Fix your health with fibre not fads - the instant New York Times bestseller
The benefits of restrictive diets like paleo and keto have been touted for more than a decade, but as award-winning gastroenterologist Dr Will Bulsiewicz, or 'Dr B', illuminates in this groundbreaking book, the explosion of studies on the microbiome show that elimination diets are in fact hazardous to our health. What research clearly indicates is that gut health is the key to boosting our metabolism, balancing our hormones and taming the inflammation that causes a host of diseases. And the scientifically proven way to fuel our…
I’m a cookbook and children's book author and co-owner of Brown-Bag Publishers, a small independent publishing company since 2007. I love good food, and I have a passion for creating (and using!) recipes that are easy and result in delicious, healthy meals that appeal to the whole family. I’m the author of the bestselling Cooking with All Things Trader Joe's which was the first in the popular 10-book Trader Joe's cookbook series. I live in a small surf town in California with my husband and four kids.
I’ve been a fan of the Minimalist Baker’s website for some time, and I have made many of the recipes again and again, including Golden Milk Macaroons, 5-Ingredient Granola Bars, and Sweet Potato Enchiladas. While I’m not a vegan (and neither is the author), I do like expanding my list of go-to plant-based recipes. I love that this cookbook has simple ingredient lists and beautiful photos throughout.
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare
Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes:
• Recipes that each require 10 ingredients or less,…
I’m a cookbook and children's book author and co-owner of Brown-Bag Publishers, a small independent publishing company since 2007. I love good food, and I have a passion for creating (and using!) recipes that are easy and result in delicious, healthy meals that appeal to the whole family. I’m the author of the bestselling Cooking with All Things Trader Joe's which was the first in the popular 10-book Trader Joe's cookbook series. I live in a small surf town in California with my husband and four kids.
This cookbook by Mark Bittman re-energized the vegetarian movement over a decade ago (and was updated on its 10th anniversary). Think of it as the “Joy of Cooking” for vegetarians, covering all foods and techniques from A-Z. The recipes are straightforwad and approachable, making them perfect for beginner cooks as well as experienced home cooks. Favorites are Vegetarian Pho, Paella with Tomatoes and Eggs, and Curried Potatoes.
Ten years ago, this breakthrough cookbook made vegetarian cooking accessible to everyone. Today, the issues surrounding a plant-based diet-health, sustainability, and ethics-continue to resonate with more and more people, whether or not they're fully vegetarian. This new edition has been completely reviewed and revised to stay relevant to today's cooks: New recipes include more vegan options and a brand-new chapter on smoothies, teas, and more. Charts, variations, and other key information have been updated. And, new for this edition, the recipes are showcased in bright full-colour photos throughout. With these photos and a host of recipes destined to become new…
I first adopted a vegan diet for the animals and then shifted to a plant-based vegan "for my health" in my mid-20s. I felt fabulous for the next 10-15 years. Then, in my mid-30s, I suddenly developed severe and chronic GI symptoms. I was severely bloated, nauseous, and constipated, which didn't make sense given how much fiber I was eating. After diagnosis and treatment for H Pylori (a bacterial infection), I was left with a "broken belly" (severe dysbiosis). I've spent the last few years reading every book on gut health and hormones to learn how to heal myself since traditional medicine has failed me.
This book stands as a glaring reminder of how we have to advocate for ourselves and our health. This book painfully illustrates the corruption of our health"care" system. Summary: an intriguing look at how influence and reductionism play into modern science, including insight into the vitamin supplement industry and how medical science is caught up in a reductionist paradigm.
New York Times Bestseller What happens when you eat an apple? The answer is vastly more complex than you imagine. Every apple contains thousands of antioxidants whose names, beyond a few like vitamin C, are unfamiliar to us, and each of these powerful chemicals has the potential to play an important role in supporting our health. They impact thousands upon thousands of metabolic reactions inside the human body. But calculating the specific influence of each of these chemicals isn't nearly sufficient to explain the effect of the apple as a whole. Because almost every chemical can affect every other chemical,…
