Here are 100 books that Hidden Journey fans have personally recommended if you like
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I got on the trail of awakening, without knowing it, at the age of 14, when I started reading the early Zen poets of 8th century China. They inspired me to start sleeping rough in the countryside where I grew up, around Oxford, UK, and to write scraps of poetry myself, which I traded with an aspiring poet friend. Then, despite a savage skin condition that dogged me from infancy, I had a spontaneous awakening at the age of 19, followed soon after by a minor but miserable nervous breakdown, which led to a slow path of healing through meditation and therapy while gradually developing a career as a poet and author.
I find this far and away the most readable and compelling account of what neuroscience has to say about the changes meditation can bring about in brain function and morphology. I love that it’s so well written and organized in a way my layperson’s non-scientist brain can happily track. So, this is the go-to handbook for a scientific take on Buddhist practice.
It presents all the juiciest material this meditator would like to know while succinctly summarizing the parts that might go over my head. A perfect introduction—and more than introduction. It comes with a feeling of deeply compassionate understanding of human nature, probably from Hanson’s years in practice and clinical psychology.
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history.
With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom.
Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and…
I got on the trail of awakening, without knowing it, at the age of 14, when I started reading the early Zen poets of 8th century China. They inspired me to start sleeping rough in the countryside where I grew up, around Oxford, UK, and to write scraps of poetry myself, which I traded with an aspiring poet friend. Then, despite a savage skin condition that dogged me from infancy, I had a spontaneous awakening at the age of 19, followed soon after by a minor but miserable nervous breakdown, which led to a slow path of healing through meditation and therapy while gradually developing a career as a poet and author.
Ah, it's still the best book on awakening! Despite its sublime title, this book is actually mostly about the ecstasy, with its multiple instances of “awakening porn”—alluring accounts of how someone, seemingly out of nowhere, while quietly washing the dishes or watering the garden, suddenly underwent a radical shift in perception and experience that opened up a whole new world.
Often, they say they don’t know how to speak of it, yet somehow do, in ways that send ripples and goosebumps through the body and skin of this reader. Handled with the deep kindness of Kornfield’s wise heart, they are never repetitive, always fresh, and collectively steer us through the author’s extensive commentary to understand what it would mean not just to awaken but to live an ever-deepening path of awakening.
When does enlightenment come? At the end of the spiritual journey? Or the beginning? On After the Ecstasy, the Laundry, Jack Kornfield-author of the modern classic on American Buddhism, A Path with Heart-brings into focus the truth about satori, the awakened state of consciousness, and enlightenment practices today.
"Perfect enlightenment" appears in many texts, Kornfield begins. But how is it viewed among Western teachers and practitioners? To find out, Kornfield talked to more than 100 Zen masters, rabbis, nuns, lamas, monks, and senior meditation students from all walks of life.
The result is this extraordinary look at the hard work…
I got on the trail of awakening, without knowing it, at the age of 14, when I started reading the early Zen poets of 8th century China. They inspired me to start sleeping rough in the countryside where I grew up, around Oxford, UK, and to write scraps of poetry myself, which I traded with an aspiring poet friend. Then, despite a savage skin condition that dogged me from infancy, I had a spontaneous awakening at the age of 19, followed soon after by a minor but miserable nervous breakdown, which led to a slow path of healing through meditation and therapy while gradually developing a career as a poet and author.
I go back to this again and again. Morinaga’s hilarious and frank take on his blundering attempts to stumble into Zen is irresistible.
The way he tracks his own arrogance, stubbornness, and misunderstandings as he tries to stand up to his austere master, by turns humiliated and scolded, then drinking up any faint praise, and just occasionally starting to open to the down-to-earth, kind but stern guidance his teacher is actually offering—all make for a book I love again and again, and don’t want to put down any time I pick it up. (I use it in Zen teaching frequently.) And how he finally enters a deep, enlightened friendship with his master still moves me every time. It’s a timeless gem for me.
Everybody loves Novice to Master! As you'll see in the glowing endorsements and reviews included below, this modern spiritual classic has been embraced by readers of all types.
In his singularly humorous and biitingly direct way, Zen abbot Soko Morinaga tells the story of his rigorous training at a Japanese Zen temple, his spiritual growth and his interactions with his students and others. Morinaga's voice is uniquely tuned to the truth of the condition of the human mind and spirit and his reflections and interpretations are unvarnished and succinct. His great gift is the ability to lift the spirit of…
I got on the trail of awakening, without knowing it, at the age of 14, when I started reading the early Zen poets of 8th century China. They inspired me to start sleeping rough in the countryside where I grew up, around Oxford, UK, and to write scraps of poetry myself, which I traded with an aspiring poet friend. Then, despite a savage skin condition that dogged me from infancy, I had a spontaneous awakening at the age of 19, followed soon after by a minor but miserable nervous breakdown, which led to a slow path of healing through meditation and therapy while gradually developing a career as a poet and author.
OK, true; I prefer the first two-thirds when Augustine is still unconverted and far from saintly and could do without the pieties of the end. Yes, Augustine is responsible for making the doctrine of “original sin” part of the Western cultural inheritance—but still, what a journey.
The honesty, humility, and candor about his lusts, addictions, pride, and resistance to personal growth; the vivid evocations of life in Roman north Africa in the fourth century; and the home truths about uninformed arrogance; and the final surrender that allows grace to flow in, by whatever name—all make this a timeless and moving account of the real possibilities of human development that I drink up and cherish, even if it is steeped in an alien theology.
The son of a pagan father and a Christian mother, Saint Augustine spent his early years torn between conflicting world-views. The Confessions, written when he was in his forties, recounts how, slowly and painfully, he came to turn away from his youthful ideas and licentious lifestyle to become one of Christianity's most influential thinkers. A remarkably honest spiritual autobiography, the Confessions also addresses fundamental issues of Christian doctrine, and many of the prayers and meditations it includes are still an integral part of the practice of the faith today.
I personally have struggled with weight, blood sugar, and blood pressure challenges while I was in my teens and twenties. It was through functional medicine and many of the strategies I share in my book that I was able to create a positive shift in my own health and support the health of my clients. In my education and subsequent research, the Vagus nerve always stuck out to me as a unique and underrepresented component of the health journey. My curiosity regarding human anatomy and physiology led me to this important and missing answer: enabling our bodies to enter a healing state and initiate the recovery of our health.
A major part of upgrading your health involves upgrading your thinking, and that is what I learned from this book. My eyes were opened to common thought patterns that were holding me back and provided significant boosts to my mindset and ability to remain objective in the face of stress and emotion.
The practice of what is commonly known as hatha yoga is but one of eight branches of the body of knowledge that is yoga. Yoga is a sophisticated system of self-empowerment that is capable of harnessing and activating inner energies in such a way that your body and mind function at their optimal capacity. It is a means to create inner situations exactly the way you want them, turning you into the architect of your own joy. A yogi lives life in this expansive state, and in this transformative book Sadhguru tells the story of his own awakening from a…
Born in Baghdad and raised in America, I come from an ancient lineage of people called the Chaldeans (Neo-Babylonians who still speak Aramaic). The first book I read was Gone with the Wind, at age nine, in Arabic. We lived in Jordan at the time, awaiting a visa to the United States and Scarlett O’Hara’s land and people were my impressions of what America would look like. But Michigan in the 1980s was not Georgia in the 1860s. Still, that book proved that great storytelling transcends ethnicity, age, and gender. So in my writing and film career, I have focused on the art of storytelling as I share the stories my people, culture, and heritage.
I love biographies of the lives of individuals who go through spiritual transformations.
Daughter of Fire is one of those books. It’s about a British woman who goes to India and meets a Sufi Master. He asks her to keep a diary, which she does for five years. The account of the guru/disciple relationship is deep, touching, and intriguing.
It keeps you turning the pages through the 800+ pages of a soulful experience.
This diary spans five years, making up an amazing record of spiritual transformation: the agonies, the resistance, the long and frightening bouts with the purifying forces of Kundalini, the perseverance, the movements towards surrender, the longing, and finally, the all-consuming love.
I’ve been a street musician, set up kindergartens, worked in special needs education, and run wood-fired showers in a field for meditation retreats. I’m also associate professor of sociology at the National University of Ireland Maynooth. I became a Buddhist partly out of interest in a very different culture and started wondering how Buddhism got from Asia to the West. I think about this through my own experience of teaching meditation, being an activist for 35 years, living in five countries, and learning ten languages: what do you have to do to make an idea come alive in a different culture?
I find the story in Imji Getsul (“English Novice”) incredibly moving. Lobzang Jivaka (Michael Dillon) was an extraordinary human being: the first trans man to have successful genital surgery and a pioneering (anonymous) writer on the subject. Outed by the British tabloid press, this deeply private man fled to India and became a Buddhist novice. In Ladakh he insisted on overcoming his own privilege as a white gentleman, starting at the bottom of the monastic hierarchy in gruelling physical conditions (which ultimately killed him). This book is an honest, funny, and powerful account of personal change and the meeting between cultures.
From the publisher: "Here is the daily life and routine of a very remote monastery on the Tibetan border. The author was a novice there, speaking the language, experiencing the discomfort and the blows and the beauty of that life. Lobzang Jivaka rejected most of the common values of Western life, to search for truth; and found it in an obscure corner of the world. This is fascinating as a work of travel, and as a religious book of some authority. It is an Englishman's account of life at Rizong Gompa in Ladakh, which he came to love as much…
I love books! I wrote my first book as a science project at age 11. As a writer, books are my passion. Specifically, I have been interested in the nature of consciousness and healing since I was 12 years old. I started reading everything I could get my hands on at that time and continued voraciously until I completed my Ph.D. around the age of 30. Many themes in transformation and spirituality I read almost exhaustively – Indigenous studies, cross-cultural healing, the nature of mind, and the nature of the soul. I have always needed to keep books around me just to feel at home.
This book opened my mind to the possibility of spiritual superpowers and the wealth of wisdom that lives in the ancient spiritual traditions of the world.
A little on the dense side, this amazing book blew my mind as I felt like I was transported in time to study at the feet of great masters. I was amazed by stories of miracles and incredible gifts of consciousness that had otherwise seemed only the stuff of movies and fiction.
The images were so compelling to me that I could not stop reading it. It felt like a course in deep metaphysics. And it was all a way of sharing the life story of a master teacher I truly admire and want to know everything about.
I have to say, on top of all this, it felt familiar, easy, and like a beautiful world to immerse in.
Autobiography of a Yogi is at once a beautifully written account of an exceptional life and a profound introduction to the ancient science of Yoga and its time-honored tradition of meditation. Profoundly inspiring, it is at the same time vastly entertaining, warmly humorous and filled with extraordinary personages.
Self-Realization Fellowship's editions, and none others, include extensive material added by the author after the first edition was published, including a final chapter on the closing years of his life.
Selected as "One of the 100 Best Spiritual Books of the Twentieth Century", Autobiography of a Yogi has been translated into more…
Change is essential for growth. My degree is in economics and I started out in the corporate world until I had my second child, after which I became a painter and, eventually, a sign language interpreter. My mother was an inspiration to me, believing that learning and adapting are essential to knowing oneself. She was true to her values, proud and independent, rarely caring if others felt differently. At the age of 45, she earned her Bachelor’s degree and began a 30-year career in social work. Because of her influence on me, I tend to gravitate toward protagonists who are headstrong and evolve into self-sufficient, fulfilled individuals.
In addition to the fact that this story is set in another country and culture, I love that we meet the protagonist as a young, orphaned child, and a strong-willed one at that. She defies norms that would have her married at the age of eleven and remains in an ashram, where she builds a life her own way. I read this book over ten years ago and, though I cannot remember all the details, the story stayed with me for the descriptions of the characters and settings. I have always been drawn to Indian authors and stories about strong Indian women who often endure inequality and even abuse yet find their place and community. Just writing this recommendation makes me want to read it all over again!
A sweeping epic set in southern India, where a group of outcasts create a family while holding tight to their dreams from the bestselling author of A House for Happy Mothers.
Barely a month after she is promised in marriage, eleven-year-old orphan Kokila comes to Tella Meda, an ashram by the Bay of Bengal. Once there, she makes a courageous yet foolish choice that alters the fabric of her life: Instead of becoming a wife and mother, youthful passion drives Kokila to remain at the ashram.
Through the years, Kokila makes a home in Tella Meda alongside other strong yet…
I’ve spent my professional life as a psychologist delving into the inner workings of the “self.” After working with thousands of clients over the past twenty-five years, I’ve come to understand the liabilities and limitations of the mind’s constructed sense of personhood. These books, including the one I wrote, attempt to address the ages-old question of “who am I?” from a different perspective than that of conventional conceptual identity. They transmit something to us about the core consciousness of our make-up that we may know intuitively but do not encounter often in western discourse. If you’re a truth seeker, curious about your essential nature, then I’m sure you’ll find them compelling.
I love this book! I’ve returned to it many times over the years. It’s my rock. It contains a series of questions and responses of students in dialogue with the well-known Indian sage Sri Nisargadatta Maharaj. His teachings are direct, down-to-earth, and very timely, in that they address matters of continued importance to all of us: the nature of reality, suffering, mind, body, agency, fear, happiness, peace…and pretty much every truth you can think of! It’s 550 pages of unadulterated wisdom.
Back cover This collection of the timeless teachings of one of the greatest sages of India, Sri Nisargadatta Maharaj, is a testament to the uniqueness of the seer's life and work and is regarded by many as a modern spiritual classic. I Am That (first published in 1973) continues to draw new audiences and to enlighten seekers anxious for self-realization. Sri Nisargadatta Maharaj was a teacher who did not propound any ideology or religion, but gently unwrapped the mystery of the self. His message was simple, direct, and sublime. I Am That preserves his dialogs with the followers who came…