Why am I passionate about this?
I got on the trail of awakening, without knowing it, at the age of 14, when I started reading the early Zen poets of 8th century China. They inspired me to start sleeping rough in the countryside where I grew up, around Oxford, UK, and to write scraps of poetry myself, which I traded with an aspiring poet friend. Then, despite a savage skin condition that dogged me from infancy, I had a spontaneous awakening at the age of 19, followed soon after by a minor but miserable nervous breakdown, which led to a slow path of healing through meditation and therapy while gradually developing a career as a poet and author.
Henry's book list on inspiring your spiritual path
Why did Henry love this book?
I find this far and away the most readable and compelling account of what neuroscience has to say about the changes meditation can bring about in brain function and morphology. I love that it’s so well written and organized in a way my layperson’s non-scientist brain can happily track. So, this is the go-to handbook for a scientific take on Buddhist practice.
It presents all the juiciest material this meditator would like to know while succinctly summarizing the parts that might go over my head. A perfect introduction—and more than introduction. It comes with a feeling of deeply compassionate understanding of human nature, probably from Hanson’s years in practice and clinical psychology.
5 authors picked Buddha's Brain as one of their favorite books, and they share why you should read it.
Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history.
With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom.
Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and…