62 books like Exploring the World of Lucid Dreaming

Every time I revisit Sacks, especially this book, I am blown away anew at people’s ability to create meaning and value in the face of severe cognitive disability.

A man’s capacity to categorize objects is so impaired that when he moves to leave the room, he mistakenly reaches for his wife’s head instead of his hat. How can he even get through the day? With the help of familiar routines, his loving spouse, and music.

A “lost mariner” can’t retain any new information longer than a few minutes and still thinks he’s living decades ago, but he finds meaning in the timeless ceremonies of his religion. A man repeatedly throws his own leg out of bed and is surprised to find himself on the floor again….

It just blows my mind any time I read it, the same way it did the first time. Huxley was way ahead of his time when he wrote this influential book, and he was one of the first prophets of the New Age and the Age of Consciousness.

I was deeply touched by his intimate descriptions of his own experiences with LSD and Mescaline and the way it opened his mind to understanding the complexities of our consciousness beyond our regular and daily way of perceiving the world.

One of my favorite rock bands, The Doors, is named after this book, and it gives me ultimate pleasure to listen to Jim Morrison while reading it. What an experience! 

Have you ever wondered what happens to our mind as we fall asleep? Or whether we can experience things in dreams that we never experienced in waking life? Jean Marie Léon d’Hervey de Saint-Denys tackled these and other questions like them in his remarkable 1867 book, Dreams and How to Guide Them. Saint-Denys used his finely-honed skills as a lucid dreamer (knowing that you are dreaming while still in the dream) to investigate dreams from within, exploring their images, memory sources, and inner logic as they unfolded before (or, rather, behind) his eyes. More amazing still, some 150 years later, many of his Saint-Denys’s ideas can still be found in modern clinical and scientific theories of dreams. 

Jung proposed many fascinating ideas about the inner workings of the mind. His concept of the archetypes and of the collective unconscious are two of his best-known contributions, and both are intimately tied to his conceptualization of dreams. The idea that dreams not only emanate from our personal unconscious, but also from our collective unconscious (a deep stratum of the unconscious common to all humankind) and contain universal patterns, images, and dispositions, has helped countless people develop a deeper understanding of their dreams.

What’s more, this book exposes Jung’s view of dreaming as a wholesome, natural process that can give rise to creative—even transcendent—experiences featuring personal challenges, unmapped potentials, and elements of one’s personality. Not always the easiest of reads, but highly rewarding. 

This book, written by an actual dream researcher, presents a smart and easy-to-read introduction to the psychology of dreams. Covering topics like the history of dreaming, how dreams are scientifically studied, how to work with dreams for personal insight, the possible functions of dreams, lucid dreaming, nightmares, and what the future of dream research may hold, Malinowski does a commendable job of introducing the reader to a wealth of information about dreams. Complete with personal examples, eye-opening insights, and a thoughtful discussion of ethical questions surrounding emerging dream-related technologies, this delightful book is sure to please those looking for an engaging introduction to dreams.

Written by a well-known sleep and dream scientist, this book provides a comprehensive introduction to the neuroscience of sleep and dreams. In addition to covering a wide range of neuroscientific ideas and discoveries, this well-organized and easy to follow book discusses many of these sleep and dream-related findings within larger social as well as evolutionary contexts. The end result is a stimulating and enriching take on our current understanding of the science of sleep and dreams.

How horrible it is to wake up in the night and realise you cannot move. If you try to cry out, only a squeak emerges. This is the common, but disturbing, experience of sleep paralysis, and Hufford’s book is the classic exploration of ‘sleep paralysis myths’ from around the world. I was drawn into this when my own research revealed how many claims of psychic experiences really come down to sleep paralysis, and that OBEs often start from this natural state. On the verges of sleep, I regularly explore this and other states in the weird fringes of altered states of consciousness.

This groundbreaking work by Philip Kapleau provides an authoritative introduction to Zen practice, weaving together personal accounts, teachings, and practical guidance.

Delve into the fundamentals of Zen, including zazen (meditation), koan study, and enlightenment experiences. Accessible and informative, The Three Pillars of Zen is popular, and I quickly understood why. It is for sure not an easy read, but it helps as orientation in the world of Zen, teaching terms, thoughts, and the general philosophy of Zen.

I was totally confused, especially in my early days, but studying this book helped me to access new terminology, think and understand my teachers better.

One of my all-time favorite books. I recommend the whole trilogy. This YA book focuses on a young girl named Janie who has grown up with the annoying (sometimes dangerous) power of constantly getting sucked into people’s dreams when they sleep near her. It’s dark and realistic. There’s a mystery and it turns into a Veronica Mars-esque detective story, especially as the books progress. The romance is also amazingly developed. Chef’s kiss.   

To some, lucid dreaming (realising you’re in a dream while still dreaming), might come naturally. But if it hasn’t, and you’re willing to spend three weeks practising the techniques, the benefits are well worth it. These include: learning to banish nightmares; developing one’s powers of choice and control; healing and restoring aspects of one’s personality that are limiting personal growth. I used to keep a dream journal, mainly to check whether any dream had been predictive, but lucid dreaming is a completely different ball game, aimed at transforming one’s everyday life. As a writer, I am particularly interested in the benefit of boosting creativity. This is a book for really serious dreamers.