How to Catch a Dream

To some, lucid dreaming (realising you’re in a dream while still dreaming), might come naturally. But if it hasn’t, and you’re willing to spend three weeks practising the techniques, the benefits are well worth it. These include: learning to banish nightmares; developing one’s powers of choice and control; healing and restoring aspects of one’s personality that are limiting personal growth. I used to keep a dream journal, mainly to check whether any dream had been predictive, but lucid dreaming is a completely different ball game, aimed at transforming one’s everyday life. As a writer, I am particularly interested in the… show more.