100 books like Dreams And How To Guide Them

Jung proposed many fascinating ideas about the inner workings of the mind. His concept of the archetypes and of the collective unconscious are two of his best-known contributions, and both are intimately tied to his conceptualization of dreams. The idea that dreams not only emanate from our personal unconscious, but also from our collective unconscious (a deep stratum of the unconscious common to all humankind) and contain universal patterns, images, and dispositions, has helped countless people develop a deeper understanding of their dreams.

What’s more, this book exposes Jung’s view of dreaming as a wholesome, natural process that can give rise to creative—even transcendent—experiences featuring personal challenges, unmapped potentials, and elements of one’s personality. Not always the easiest of reads, but highly rewarding. 

Trying to have lucid dreams is so frustrating! Lucid dreams are those in which you know that you are dreaming – which mostly we do not realise until we have woken up. The experience and its imaginary world are very similar to those in an out-of-body experience, and lucid dreaming provides one way to reach the OBE state. This book is a classic and remains a terrific guide to what lucid dreams can be like, how to reach them, and the science behind why and how they happen. I learned much from LaBerge’s research on dreaming and this inspires me to keep on struggling to become more often lucid myself.

This book, written by an actual dream researcher, presents a smart and easy-to-read introduction to the psychology of dreams. Covering topics like the history of dreaming, how dreams are scientifically studied, how to work with dreams for personal insight, the possible functions of dreams, lucid dreaming, nightmares, and what the future of dream research may hold, Malinowski does a commendable job of introducing the reader to a wealth of information about dreams. Complete with personal examples, eye-opening insights, and a thoughtful discussion of ethical questions surrounding emerging dream-related technologies, this delightful book is sure to please those looking for an engaging introduction to dreams.

Written by a well-known sleep and dream scientist, this book provides a comprehensive introduction to the neuroscience of sleep and dreams. In addition to covering a wide range of neuroscientific ideas and discoveries, this well-organized and easy to follow book discusses many of these sleep and dream-related findings within larger social as well as evolutionary contexts. The end result is a stimulating and enriching take on our current understanding of the science of sleep and dreams.

One of my all-time favorite books. I recommend the whole trilogy. This YA book focuses on a young girl named Janie who has grown up with the annoying (sometimes dangerous) power of constantly getting sucked into people’s dreams when they sleep near her. It’s dark and realistic. There’s a mystery and it turns into a Veronica Mars-esque detective story, especially as the books progress. The romance is also amazingly developed. Chef’s kiss.   

To some, lucid dreaming (realising you’re in a dream while still dreaming), might come naturally. But if it hasn’t, and you’re willing to spend three weeks practising the techniques, the benefits are well worth it. These include: learning to banish nightmares; developing one’s powers of choice and control; healing and restoring aspects of one’s personality that are limiting personal growth. I used to keep a dream journal, mainly to check whether any dream had been predictive, but lucid dreaming is a completely different ball game, aimed at transforming one’s everyday life. As a writer, I am particularly interested in the benefit of boosting creativity. This is a book for really serious dreamers.

This book captures what is so exciting about psychology - that our own minds are at once so familiar yet so deeply weird. There’s so much to be explored!

Warren is a perfect guide, sharing his learning but not getting bogged down with it, as he visits different states of consciousness, some of which we visit every day, like the daydream or the feeling of falling asleep, others, like the lucid dream, might be less familiar.

It’s profound but never loses its sense of fun.

Of all the dream books I have read, this one is perhaps most in line with my own thinking about how to understand and work with your dreams for personal and spiritual growth. It was also one of the first books to really push dream decoding towards the mainstream, which has also been my passion.

Ann Faraday is a British psychologist who conducted an experimental study of dreams for her Ph.D. thesis. Each chapter is easy to read and process and explores the psychology of dreams and why they matter for self-awareness.

It also offers a realistic and easy-to-apply method for dream interpretation that has helped hundreds of thousands of dreamers all over the world fall in love with the personal growth potential of their own dreams.

I picked Dream Work because it is “one-stop shopping” meaning it is a comprehensive and thorough review of many different approaches to dream interpretation. I particularly like the quick tips he offers if you don’t want to delve into theory. For example, he recommends you create a title for a dream which is effective in increasing your insight quickly. He also has guidance for working with fragments of dreams and offers a powerful case study of how one small dream fragment of remembering “pastel” colors opened up a new career direction for a dreamer. While many dreamers find dream fragments to be frustrating he shows how these can be condensed and edited “telegrams.” Other quick tips he offers are asking questions about a dream such as “What might happen if I did this in the real world?”

This book introduces the reader to Marc Bregman - a postman turned dream interpreter whose approach breaks through intellectual interpretations of dreams to the emotional experience of your predicament in life. Dreams show you the path out of your predicament – usually through connecting with what used to be called “your inner child” but here is redefined as being childlike in your sense of adventure and mystery in life. 

The method shown in this book goes far beyond dream interpretation to using a dream to heal your life, your relationships, your career confusions, and more. The images in the dream are medicine and can be recalled to offer healing in your waking life. Full disclosure – Marc Bregman was my dream therapist for several years, I found him through this book.