Here are 78 books that Vitamin N fans have personally recommended if you like
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I have always loved animals—my adopted parents were not particularly interested, but when I met my biological mother in my mid-30s, I found out where it came from! That innate passion has driven my life. Writers like Jane Goodall were the gatekeepers—showing me the way forward and giving me permission to study and care. We need to learn more about nonhuman animals and the ecosystems that we share to better understand how to redress the damage we have caused. And while facts are important, stories are even more so. Each of these authors manages to weave both together with such great skill.
I have guru-phobia, so I had avoided this book because so many people I knew were declaring it one of the best books ever and that Robin Wall Kimmerer was wonderful. Stupid, right?! But then I read it and could understand.
More than reading and listening to it, I met the author at a literary festival and was even more impressed by her gentle wisdom. She writes about the importance of reciprocity—about the rest of life being just as important as we are. Her work merges wonderfully with Jane Goodall’s, and I would recommend reading them in tandem.
Called the work of "a mesmerizing storyteller with deep compassion and memorable prose" (Publishers Weekly) and the book that, "anyone interested in natural history, botany, protecting nature, or Native American culture will love," by Library Journal, Braiding Sweetgrass is poised to be a classic of nature writing. As a botanist, Robin Wall Kimmerer asks questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces indigenous teachings that consider plants and animals to be our oldest teachers. Kimmerer brings these two lenses of knowledge together to take "us on a journey that is…
As an educator and author with more than 35 years of experience in outdoor education, I’ve come to realize that children need nature more than ever. I wonder if children are more lonely today because they feel disconnected from the very life systems that nourish us all. There are rising levels of anxiety, depression, and mental health concerns. At the same time, more studies are showing the tremendous health benefits of time spent outside. I hope that all of us take the time to connect to our “neighbourwood,” and that we come to recognize that our community is more than the buildings, houses, and streets and also consists of plants, animals, insects, birds, water, and air. Let us create spaces where both people and nature can thrive so we can create a greener, healthier tomorrow.
Our kids need nature as part of a healthy childhood. In this groundbreaking book, Louv describes the consequences of the indoor child, how spending time within the confines of four walls can be a kind of prison, removing children from active outdoor play and nature connection.
He coined the phrase “Nature Deficit Disorder” to illustrate the human costs of being disconnected from nature, a rise in anxiety, more obesity, less resiliency, and, in the end, less healthy children for a progressively less healthy world.
“I like to play indoors better ’cause that’s where all the electrical outlets are,” reports a fourth grader. But it’s not only computers, television, and video games that are keeping kids inside. It’s also their parents’ fears of traffic, strangers, Lyme disease, and West Nile virus; their schools’ emphasis on more and more homework; their structured schedules; and their lack of access to natural areas. Local governments, neighborhood associations, and even organizations devoted to the outdoors…
As an educator and author with more than 35 years of experience in outdoor education, I’ve come to realize that children need nature more than ever. I wonder if children are more lonely today because they feel disconnected from the very life systems that nourish us all. There are rising levels of anxiety, depression, and mental health concerns. At the same time, more studies are showing the tremendous health benefits of time spent outside. I hope that all of us take the time to connect to our “neighbourwood,” and that we come to recognize that our community is more than the buildings, houses, and streets and also consists of plants, animals, insects, birds, water, and air. Let us create spaces where both people and nature can thrive so we can create a greener, healthier tomorrow.
Although written a few decades ago, this book is full of creative games, activities, and ideas that incorporate drama, natural history, and hands-on learning to rekindle a child’s love for nature. The book is written in a clear and easy-to-follow format and is, well, joyful in the way it is presented, and the activities offered.
This book sparked a worldwide revolution that drew the attention of children, adults, and educators to the importance of nature connection.
As Joseph Cornells classic book reached its 20th anniversary, Cornell drew upon a wealth of experience in nature education to significantly revise and expand his book. New nature gamesfavorites from the fieldand Cornell's typically insightful commentary makes the second edition of this special classic even more valuable to nature lovers world-wide. The Sharing Nature movement that Cornell pioneered has now expanded to countries all over the globe. Recommended by Boy Scouts of America, American Camping Association, National Audubon Society and many others.
As an educator and author with more than 35 years of experience in outdoor education, I’ve come to realize that children need nature more than ever. I wonder if children are more lonely today because they feel disconnected from the very life systems that nourish us all. There are rising levels of anxiety, depression, and mental health concerns. At the same time, more studies are showing the tremendous health benefits of time spent outside. I hope that all of us take the time to connect to our “neighbourwood,” and that we come to recognize that our community is more than the buildings, houses, and streets and also consists of plants, animals, insects, birds, water, and air. Let us create spaces where both people and nature can thrive so we can create a greener, healthier tomorrow.
What an imaginative, colourful and fun way to engage children with nature! This book helps children look at nature with fresh eyes by showing them how you can create beautiful crafts using only natural materials.
Eye-catching photography and clear descriptions help readers to easily follow the steps involved in creating each craft. There is a nature craft for every week of the year!
Take a leaf out of this book and combine connecting with nature with crafting at home. Using materials foraged sustainably from the great outdoors, Barbora Kurcova shows you how to create beautiful, visually inspiring art, gifts, and home accents and accessories.
This collection of clever ideas is packed with small, no-fuss projects that are demonstrated using step-by-step photography, with one engaging project for each week of the year - all of which are easily achievable and great for family crafting.
I am an author, illustrator, herbalist, and aromatherapist with a Bachelor’s of Science in Biology. I’ve spent years working with native flora and fauna from propagating endangered plants back into their natural habitats and swimming through alligator-infested waters to rescue baby manatees who’ve been abandoned. This list is a look into the wonderful works that have touched me deeply and pivoted me deeper into understanding the world we share.
I was handed this book after meeting Dr. Jane Goodall herself and was captivated an inspired by our world’s animals.
This book left me feeling hopeful in the otherwise disparaging world news of habitat loss and species extinction. Remaining optimistic has been a huge part of my journey and this book will leave you with just that: hope.
Interweaving firsthand experiences in the field with premier scientists and environmentalists, Jane Goodall presents a hopeful look at the animals once on the verge of extinction that are now coming back. This book is an illuminating look at how, through the grace of nature and the dedicated work of scientists and environmentalists, we can and are actually saving animal species. Through Goodall's signature impassioned narrative, we read fascinating accounts of how the course of fate has been reversed for these animals. Each chapter illustrates the crucial need to continue saving habitats and the species that live there, as well as…
I have been fortunate to be able to turn my childhood birdwatching into a career in ornithology. Scientists are sometimes accused of being cold and heartless, but most of the ornithologists I know are driven by a passion to protect and understand birds. At school, I only really liked biology and art. I hated history, but later in life I discovered the vast riches embedded in the history of ornithology and I am fascinated by how we know what we know about birds. This in turn has sparked ideas that have allowed me to discover and explore new areas of bird study. Above all, I love telling people about birds.
Compared with many of those writing about bird conservation, using his sabre-like pen, Jonathan Franzen, gets to the very heart of the issues. No one else comes close to opening up the obscene bloody thorax of Mediterranean bird-killing. In this set of essays, Franzen is the master surgeon, desperate to diagnose, expose and extract the cancer that permeates this entire region. Several million small migrant birds, such as golden orioles, bee-eaters, and warblers, are shot, trapped, and eaten here each year. These millions are from bird populations across Europe and Africa already decimated by a multitude of other things including climate change, cats, and habitat loss.
A sharp and provocative new essay collection from the award-winning author of Freedom and The Corrections
In The End of the End of the Earth, which gathers essays and speeches written mostly in the past five years, Jonathan Franzen returns with renewed vigour to the themes - both human and literary - that have long preoccupied him. Whether exploring his complex relationship with his uncle, recounting his young adulthood in New York, or offering an illuminating look at the global seabird crisis, these pieces contain all the wit and disabused realism that we've come to expect from Franzen.
I have always loved animals—my adopted parents were not particularly interested, but when I met my biological mother in my mid-30s, I found out where it came from! That innate passion has driven my life. Writers like Jane Goodall were the gatekeepers—showing me the way forward and giving me permission to study and care. We need to learn more about nonhuman animals and the ecosystems that we share to better understand how to redress the damage we have caused. And while facts are important, stories are even more so. Each of these authors manages to weave both together with such great skill.
Kate has done something quite amazing with this book—there is a gorgeous surface of nature/garden writing. She is a knowledgeable and brilliantly skilled author, which alone would have made this a wonderful book.
But there is a depth to it—one of absolutely righteous anger at the state of the world—as seen through the microcosm of her beloved garden. The rage never overtakes the story, but a simmering tension reminds us of what needs to be done.
The fact that she has a passionate relationship with hedgehogs, too, is just icing on a delicious cake!
'If you ever doubted that you can help change the world, READ THIS BOOK.' CAROLINE LUCAS
'The greatest existential crisis we face distilled into the crucible of a tiny piece of paradise.' CHRIS PACKHAM
Five years after writing her first nature memoir, The Bumblebee Flies Anyway, Kate Bradbury has a new garden.
It's busy: home to all sorts of wildlife, from red mason bees and bumblebees to house sparrows, hedgehogs and dragonflies. It seems the entire frog population of Brighton and Hove breeds in her small pond each spring, and now there are toads here, too. On summer evenings, Kate…
I am a writer and researcher from North Yorkshire, England. Although I’ve written extensively on pre-cinema history (for example, I co-wrote the BAFTA long-listed documentary, The First Film) I have also researched little-known stories connected with the natural world, particularly the beautiful Yorkshire Moors, where I live. My upcoming travelogue The Witches’ Waywill combine nature-writing with original historical research, and will be published by Open Space Books in the Autumn. I have long been an admirer of the poetryof Edward Thomas – bringing his long-forgotten fictionto a new audience has been a real passion project of mine.
This is similar toWild Isles – a vast celebration of nature incorporating fiction, non-fiction, and poetry – but this time with its focus on the beautiful wild North of Britain.
It’s exciting to see so many different aspects of the area brought out and the inclusion of lesser-known contemporary writers such as Katie Hale, Loren Cafferty, and Graham Mort alongside greats such as William Wordsworth and Charlotte Brontë.
So often neglected, so often stereotyped, the North is viewed here by those that know it, through clear eyes but with understandable adoration. I particularly enjoyed the descriptions of the moors, the dark green and grey wilds inhabited by curlew, kite, and hare.
This is the place where the Brontës created their epic romances and where contemporary writers sought solace during lockdown. The land continues to be a source of inspiration and it is gratifying to see it celebrated in this…
"Curlews give their liquid, burbling call, a call of pure happiness, the music of the fells." Ella Pontefract, 1936, Wensleydale
The North of England abounds with beauty, from unspoiled beaches in Northumberland to the dramatic Lakeland Fells, for so long celebrated by writers and artists. Wide estuaries, winding rivers, sheer cliffs, rushing waterfalls, ancient woodland, limestone pavements, and miles of hedgerows and drystone walls sustainably built and rebuilt over centuries - all form part of its rich heritage.
But these are, too, contested and depleted landscapes. Today the curlew's call is isolated, and many other species are in decline. Industry,…
I’m fascinated by angry, feral, primal women. In my book, ten stories feature these women, the ones doing the things we’re not supposed to do, thinking and feeling and saying the things we’re not supposed to. I think we’re beyond powerful when we embrace our anger, nourish and cultivate it, channel it. So I write about these women in the hopes that I’ll get a bit of their strength. The books in this list have inspired me as a writer and thrilled me as a reader.
This book is a knockout, one that pushed me to see through our dangerous diet culture (and got me all fired up). After years of being judged and mocked as a fat woman, Plum is fixated on weight-loss surgeryas the way to live a better life. But when she catches a young woman following her, Plum discovers an entire underground community of women living lives out of bounds, and a guerrilla group terrorizing predatory men. The story is propulsive and exciting, and it’s all fueled by righteous anger. The women Plum meet are full of rage at our broken world but also infused with beautiful compassion. Both can be true; both are often true. The book has stuck with me for years, and I often return to it as a template for writing a killer story that centers and celebrates angry women.
Dietland will be adapted into AMC's 10-episode straight-to-series starring multiple-Emmy winner Julianna Margulies and Joy Nash.
Plum Kettle does her best not to be noticed, because when you're fat, to be noticed is to be judged. Or mocked. Or worse.
But when a mysterious woman starts following her, Plum finds herself involved with an underground community of women who live life on their own terms. At the same time, a dangerous guerrilla group called "Jennifer" begins to terrorize a world that mistreats women. As Plum grapples with her personal struggles, she becomes entangled in a sinister plot, the consequences of…
I am an addictions physician with a passion for the field of food addiction. I have spoken, taught, and written about this subject for over 15 years. I am the author of Food Junkies: Recovery from Food Addiction; have a thriving free Facebook group: I'm Sweet Enough: Sugar-Free for Life (which you are invited to join),and a podcast called Food Junkies—to catch up on the latest in the field. I am also a food addict in recovery for over 15 years and have maintained a 100-pound weight loss since then.
This is a must-read by anti-sugar advocate Robert Lustig. He is a paediatric endocrinologist who became famous with the viral YouTube video: Sugar the Bitter Truth.
This book covers the science of sugar and its detrimental effects on the body. This is a staple its the food addiction field. For a scientific book, it is readable and mind-boggling.
Sugar is toxic, addictive and everywhere. So what chance do you have of living sugar-free?
With busy lives and little time left for cooking we find ourselves relying on a diet of processed food. But this is what's responsible for our chronically expanding waistlines, soaring levels of diabetes and a catalogue of diseases.
Dr Robert Lustig reveals the truth about our sugar-laden food:
Why conventional low-fat weight loss advice won't work: not every calorie is the same, and skipping lunch doesn't mean it's ok to eat dessert
Why too much sugar can cause serious illness even if you are not…
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