Here are 84 books that Vitamin N fans have personally recommended if you like
Vitamin N.
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All my life, I’ve been aware that there are many layers to reality, many of which are human fabrications. Some are physical, like roads. Some are social, like healthcare. But the ones that control our lives the most, and that determine our global outcomes (poverty, war and ecological degradation for example), are ideological. The most powerful of these is our economic system. If we are to address the meta-crisis, I feel passionately that we need to be able to question and reimagine the economy. All the books I’ve chosen have been really important in helping me to think differently about things we usually take for granted.
I love this book because of how beautiful and hopeful it is. The author pulls together amazing stories from her life to gradually weave an understanding of the meta-crisis we find ourselves in. I was captivated by the way she contrasts her family’s indigenous American culture with our modern approaches to both science and the economy.
I love Robin’s prose, which is exquisitely written. But perhaps what I value the most is the fact that she writes with optimism, giving me the courage to get up every day and think about how to put her wisdom into practice.
Called the work of "a mesmerizing storyteller with deep compassion and memorable prose" (Publishers Weekly) and the book that, "anyone interested in natural history, botany, protecting nature, or Native American culture will love," by Library Journal, Braiding Sweetgrass is poised to be a classic of nature writing. As a botanist, Robin Wall Kimmerer asks questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces indigenous teachings that consider plants and animals to be our oldest teachers. Kimmerer brings these two lenses of knowledge together to take "us on a journey that is…
As an educator and author with more than 35 years of experience in outdoor education, I’ve come to realize that children need nature more than ever. I wonder if children are more lonely today because they feel disconnected from the very life systems that nourish us all. There are rising levels of anxiety, depression, and mental health concerns. At the same time, more studies are showing the tremendous health benefits of time spent outside. I hope that all of us take the time to connect to our “neighbourwood,” and that we come to recognize that our community is more than the buildings, houses, and streets and also consists of plants, animals, insects, birds, water, and air. Let us create spaces where both people and nature can thrive so we can create a greener, healthier tomorrow.
Our kids need nature as part of a healthy childhood. In this groundbreaking book, Louv describes the consequences of the indoor child, how spending time within the confines of four walls can be a kind of prison, removing children from active outdoor play and nature connection.
He coined the phrase “Nature Deficit Disorder” to illustrate the human costs of being disconnected from nature, a rise in anxiety, more obesity, less resiliency, and, in the end, less healthy children for a progressively less healthy world.
“I like to play indoors better ’cause that’s where all the electrical outlets are,” reports a fourth grader. But it’s not only computers, television, and video games that are keeping kids inside. It’s also their parents’ fears of traffic, strangers, Lyme disease, and West Nile virus; their schools’ emphasis on more and more homework; their structured schedules; and their lack of access to natural areas. Local governments, neighborhood associations, and even organizations devoted to the outdoors…
As an educator and author with more than 35 years of experience in outdoor education, I’ve come to realize that children need nature more than ever. I wonder if children are more lonely today because they feel disconnected from the very life systems that nourish us all. There are rising levels of anxiety, depression, and mental health concerns. At the same time, more studies are showing the tremendous health benefits of time spent outside. I hope that all of us take the time to connect to our “neighbourwood,” and that we come to recognize that our community is more than the buildings, houses, and streets and also consists of plants, animals, insects, birds, water, and air. Let us create spaces where both people and nature can thrive so we can create a greener, healthier tomorrow.
Although written a few decades ago, this book is full of creative games, activities, and ideas that incorporate drama, natural history, and hands-on learning to rekindle a child’s love for nature. The book is written in a clear and easy-to-follow format and is, well, joyful in the way it is presented, and the activities offered.
This book sparked a worldwide revolution that drew the attention of children, adults, and educators to the importance of nature connection.
As Joseph Cornells classic book reached its 20th anniversary, Cornell drew upon a wealth of experience in nature education to significantly revise and expand his book. New nature gamesfavorites from the fieldand Cornell's typically insightful commentary makes the second edition of this special classic even more valuable to nature lovers world-wide. The Sharing Nature movement that Cornell pioneered has now expanded to countries all over the globe. Recommended by Boy Scouts of America, American Camping Association, National Audubon Society and many others.
The Curiosity Cycle is a book for parents and educators who want to teach their children to be active explorers of the world. Learning through curiosity leads to adaptive thinking because your child is continually trying to improve his or her understanding of the world, and new facts and ideas…
As an educator and author with more than 35 years of experience in outdoor education, I’ve come to realize that children need nature more than ever. I wonder if children are more lonely today because they feel disconnected from the very life systems that nourish us all. There are rising levels of anxiety, depression, and mental health concerns. At the same time, more studies are showing the tremendous health benefits of time spent outside. I hope that all of us take the time to connect to our “neighbourwood,” and that we come to recognize that our community is more than the buildings, houses, and streets and also consists of plants, animals, insects, birds, water, and air. Let us create spaces where both people and nature can thrive so we can create a greener, healthier tomorrow.
What an imaginative, colourful and fun way to engage children with nature! This book helps children look at nature with fresh eyes by showing them how you can create beautiful crafts using only natural materials.
Eye-catching photography and clear descriptions help readers to easily follow the steps involved in creating each craft. There is a nature craft for every week of the year!
Take a leaf out of this book and combine connecting with nature with crafting at home. Using materials foraged sustainably from the great outdoors, Barbora Kurcova shows you how to create beautiful, visually inspiring art, gifts, and home accents and accessories.
This collection of clever ideas is packed with small, no-fuss projects that are demonstrated using step-by-step photography, with one engaging project for each week of the year - all of which are easily achievable and great for family crafting.
I have been fortunate to be able to turn my childhood birdwatching into a career in ornithology. Scientists are sometimes accused of being cold and heartless, but most of the ornithologists I know are driven by a passion to protect and understand birds. At school, I only really liked biology and art. I hated history, but later in life I discovered the vast riches embedded in the history of ornithology and I am fascinated by how we know what we know about birds. This in turn has sparked ideas that have allowed me to discover and explore new areas of bird study. Above all, I love telling people about birds.
Compared with many of those writing about bird conservation, using his sabre-like pen, Jonathan Franzen, gets to the very heart of the issues. No one else comes close to opening up the obscene bloody thorax of Mediterranean bird-killing. In this set of essays, Franzen is the master surgeon, desperate to diagnose, expose and extract the cancer that permeates this entire region. Several million small migrant birds, such as golden orioles, bee-eaters, and warblers, are shot, trapped, and eaten here each year. These millions are from bird populations across Europe and Africa already decimated by a multitude of other things including climate change, cats, and habitat loss.
A sharp and provocative new essay collection from the award-winning author of Freedom and The Corrections
In The End of the End of the Earth, which gathers essays and speeches written mostly in the past five years, Jonathan Franzen returns with renewed vigour to the themes - both human and literary - that have long preoccupied him. Whether exploring his complex relationship with his uncle, recounting his young adulthood in New York, or offering an illuminating look at the global seabird crisis, these pieces contain all the wit and disabused realism that we've come to expect from Franzen.
I am an author, illustrator, herbalist, and aromatherapist with a Bachelor’s of Science in Biology. I’ve spent years working with native flora and fauna from propagating endangered plants back into their natural habitats and swimming through alligator-infested waters to rescue baby manatees who’ve been abandoned. This list is a look into the wonderful works that have touched me deeply and pivoted me deeper into understanding the world we share.
I was handed this book after meeting Dr. Jane Goodall herself and was captivated an inspired by our world’s animals.
This book left me feeling hopeful in the otherwise disparaging world news of habitat loss and species extinction. Remaining optimistic has been a huge part of my journey and this book will leave you with just that: hope.
Interweaving firsthand experiences in the field with premier scientists and environmentalists, Jane Goodall presents a hopeful look at the animals once on the verge of extinction that are now coming back. This book is an illuminating look at how, through the grace of nature and the dedicated work of scientists and environmentalists, we can and are actually saving animal species. Through Goodall's signature impassioned narrative, we read fascinating accounts of how the course of fate has been reversed for these animals. Each chapter illustrates the crucial need to continue saving habitats and the species that live there, as well as…
Who Will Take Care of Me When I'm Old?
By
Joy Loverde,
Everything you need to know to plan for your own safe, financially secure, healthy, and happy old age.
For those who have no support system in place, the thought of aging without help can be a frightening, isolating prospect. Whether you have friends and family ready and able to help…
I have always loved animals—my adopted parents were not particularly interested, but when I met my biological mother in my mid-30s, I found out where it came from! That innate passion has driven my life. Writers like Jane Goodall were the gatekeepers—showing me the way forward and giving me permission to study and care. We need to learn more about nonhuman animals and the ecosystems that we share to better understand how to redress the damage we have caused. And while facts are important, stories are even more so. Each of these authors manages to weave both together with such great skill.
Kate has done something quite amazing with this book—there is a gorgeous surface of nature/garden writing. She is a knowledgeable and brilliantly skilled author, which alone would have made this a wonderful book.
But there is a depth to it—one of absolutely righteous anger at the state of the world—as seen through the microcosm of her beloved garden. The rage never overtakes the story, but a simmering tension reminds us of what needs to be done.
The fact that she has a passionate relationship with hedgehogs, too, is just icing on a delicious cake!
'If you ever doubted that you can help change the world, READ THIS BOOK.' CAROLINE LUCAS
'The greatest existential crisis we face distilled into the crucible of a tiny piece of paradise.' CHRIS PACKHAM
Five years after writing her first nature memoir, The Bumblebee Flies Anyway, Kate Bradbury has a new garden.
It's busy: home to all sorts of wildlife, from red mason bees and bumblebees to house sparrows, hedgehogs and dragonflies. It seems the entire frog population of Brighton and Hove breeds in her small pond each spring, and now there are toads here, too. On summer evenings, Kate…
I am a writer and researcher from North Yorkshire, England. Although I’ve written extensively on pre-cinema history (for example, I co-wrote the BAFTA long-listed documentary, The First Film) I have also researched little-known stories connected with the natural world, particularly the beautiful Yorkshire Moors, where I live. My upcoming travelogue The Witches’ Waywill combine nature-writing with original historical research, and will be published by Open Space Books in the Autumn. I have long been an admirer of the poetryof Edward Thomas – bringing his long-forgotten fictionto a new audience has been a real passion project of mine.
This is similar toWild Isles – a vast celebration of nature incorporating fiction, non-fiction, and poetry – but this time with its focus on the beautiful wild North of Britain.
It’s exciting to see so many different aspects of the area brought out and the inclusion of lesser-known contemporary writers such as Katie Hale, Loren Cafferty, and Graham Mort alongside greats such as William Wordsworth and Charlotte Brontë.
So often neglected, so often stereotyped, the North is viewed here by those that know it, through clear eyes but with understandable adoration. I particularly enjoyed the descriptions of the moors, the dark green and grey wilds inhabited by curlew, kite, and hare.
This is the place where the Brontës created their epic romances and where contemporary writers sought solace during lockdown. The land continues to be a source of inspiration and it is gratifying to see it celebrated in this…
"Curlews give their liquid, burbling call, a call of pure happiness, the music of the fells." Ella Pontefract, 1936, Wensleydale
The North of England abounds with beauty, from unspoiled beaches in Northumberland to the dramatic Lakeland Fells, for so long celebrated by writers and artists. Wide estuaries, winding rivers, sheer cliffs, rushing waterfalls, ancient woodland, limestone pavements, and miles of hedgerows and drystone walls sustainably built and rebuilt over centuries - all form part of its rich heritage.
But these are, too, contested and depleted landscapes. Today the curlew's call is isolated, and many other species are in decline. Industry,…
As a child raised in abject rural poverty and homeschooled in a Pentecostal Evangelical household, my intense experiences of sexism at home and church piqued my early interest in gender justice. As a Women’s Studies professor, my work centers on how social norms perpetuate patriarchy. Decades of research on body hatred has convinced me that anti-fat bias is a pressing social justice issue that harms us all. These books, especially if read in order, bust myths of fatness, unpack the racist origins of fatphobia, provide a chilling look at the personal wounds inflicted by anti-fat bias, and provide practical tools to reject the body hatred that plagues women by design.
This book was a powerful unlearning of everything I thought I knew about body size.
Aubrey Gordon busts common myths of fatness— losing weight is easy, fat people are unhealthy, we’re in the middle of an obesity epidemic, etc.—with data-driven evidence. While other types of identity-based bias have decreased in the past decade, anti-fat bias has shot up. Many people believe they are simply promoting good health when they are critical of fat people, but in reality, they are participating in a social system that labels thin people as “good” and fat people as “bad.”
This book opened my eyes to the idea that anti-fat bias is a pressing social justice issue, one we should be fighting alongside racism, sexism, ableism, and other systems of oppression. The injustice and toll of anti-fat bias—on everyone— will make you angry enough to take action.
“One of the great thinkers of our generation . . . I feel fresher and smarter and happier for sitting down with her.”—Jameela Jamil, iWeigh Podcast
The co-host of the Maintenance Phase podcast and creator of Your Fat Friend equips you with the facts to debunk common anti-fat myths and with tools to take action for fat justice
The pushback that shows up in conversations about fat justice takes exceedingly predicable form. Losing weight is easy—calories in, calories out. Fat people are unhealthy. We’re in the midst of an obesity epidemic. Fat…
Desperate to honor his father’s dying wish, Layken Martin vows to do whatever it takes to save the family farm. Once the Army discharges him following World War II, Layken returns to Missouri to find his legacy in shambles and…
As a queer, fat disabled Black woman in America, I am all too familiar with the experiences and history that these 5 aforementioned authors detail when it comes how deep fatphobia is embedded in this country. And how it harms us everyday—even if you’re not fat. I remain passionate about the eradication of fatphobia in our society because too much is at stake in terms of housing discrimination, employment discrimination, disability discrimination, healthcare discrimination and etc. for one notto care. - Clarkisha Kent, author and culture critic.
Gordon really gets at the heart of why fatphobia is “unfair”.
Because, once again, it’s not just about name-calling. It’s about the fact that our economy, healthcare system, etc., use fatphobia to discriminate against fat people.
And in a way that I guaranteed to impact our quality of life.
From the creator of Your Fat Friend and co-host of the Maintenance Phase podcast, an explosive indictment of the systemic and cultural bias facing plus-size people.
Anti-fatness is everywhere. In What We Don’t Talk About When We Talk About Fat, Aubrey Gordon unearths the cultural attitudes and social systems that have led to people being denied basic needs because they are fat and calls for social justice movements to be inclusive of plus-sized people’s experiences. Unlike the recent wave of memoirs and quasi self-help books that encourage readers to love and accept themselves, Gordon pushes the discussion further towards authentic…
