I've been making messes with paint, string, and words, as well as in love, mothering, and in virtually every other way imaginable my whole life. Eventually, an expertise began to grow, and the confusion in my life began to make sense through my creations, while at the same time, the seemingly irrelevant words and textures I was making started to tell me something about my life. Eventually, my lived experience and training in the Expressive Arts Therapies have led me to the roles of teacher, educator, and contemplative artist. If we pay attention to what we express and how we express things, we can find our way through any mess we find ourselves in.
I wrote...
Creating Stillness: Mindful Art Practices and Stories for Navigating Anxiety, Stress, and Fear
Discover the healing power of expressive arts with this hands-on guide to using creative mindfulness to reduce stress, find presence, and unlock self-knowledge. Expressive arts educator Rachel Rose weaves together mindfulness practice and art therapy to demonstrate how tapping into your own innate creativity can help you find peace in a stressful world. This self-directed guide teaches ten key principles of mindfulness through ten creative invitations, along with a series of simple exercises and guided prompts to help you start noticing and flexing your creative mindfulness muscles: anchoring your practice with ritual; setting intentions; honoring your impulses; trusting the process; non-striving; and letting go. Requiring no prior experience of the arts or mindfulness meditation, Creating Stillness provides tools to explore difficult emotions and find insight into personal struggles and traumatic wounds.
As an anxious mother, I struggled to understand how my creative practice could help me through this trying stage of life.
This book was the first key to help me unlock how my creative practice could support my healing and help me learn more about myself. But most importantly, it gave me permission to proclaim that I couldknow and understand the world through my intimate creative expressions.
Part memoir, part instruction, this book provided the road map for who I am today: a woman who welcomes her suffering into the creative realm and watches it transform into insight.
An expert in art therapy offers this “wonderful” guide “for anyone, artistic or not, who is interested in using art to know more about himself or herself” (Library Journal)
Making art—giving form to the images that arise in our mind's eye, our dreams, and our everyday lives—is a form of spiritual practice through which knowledge of ourselves can ripen into wisdom. This book offers encouragement for everyone to explore art-making in this spirit of self-discovery—plus practical instructions on material, methods, and activities, such as ways to:
• Discover a personal myth or story • Recognize patterns and themes in one's…
A great insight in my life has been realizing that the Western world has tricked us into believing there is only one way to know and understand the world.
What do stories of ancient cultures from across the world have to do with creativity and healing? Wade Davis has spent his life living intimately with other cultures and plants; the lessons captured in this book require us to take pause and realize everything we have taken for granted about what we know and how we know it.
As Davis says, "rediscovering the diversity of the human spirit" requires us to unshackle ourselves from our biases and recognize that some things can’t be explained or understood through the narrow lens of the Western world.
Creativity and the imagination are fundamental to being human; this book caused me to question what I was missing by not fully recognizing them as a way of knowing.
Every culture is a unique answer to a fundamental question: What does it mean to be human and alive? In The Wayfinders, renowned anthropologist, winner of the prestigious Samuel Johnson Prize, and National Geographic Explorer-in-Residence Wade Davis leads us on a thrilling journey to celebrate the wisdom of the world's indigenous cultures.
In Polynesia we set sail with navigators whose ancestors settled the Pacific ten centuries before Christ. In the Amazon we meet the descendants of a true lost civilization, the Peoples of the Anaconda. In the Andes we discover that the earth really is alive, while in Australia we…
Of all the creative self-help books out there, Twyla Tharp’s perspective stands out as one fueled by awareness and curiosity rather than grit and force.
For me, this gentler, more curious cultivation of creativity has proved sustaining as opposed to the conventional wisdom that suggests life must be pushed away or overcome to create. As a choreographer and dancer, her wisdom on building a life of creative expression is broad and encompassing, focusing on how one interacts with the world rather than the products one creates.
The inspiration in this book is followed up with practices that have changed the way I approach seeing the world, focusing my thoughts, and allowing the creative process to transport me to surprising places.
What makes someone creative? How does someone face the empty page, the empty stage and making something where nothing existed before? Not just a dilemma for the artist, it is something everyone faces everyday. What will I cook that isn't boring? How can I make that memo persuasive? What sales pitch will increase the order, get me the job, lock in that bonus? These too, are creative acts, and they all share a common need: proper preparation. For Twyla Tharp, creativity is no mystery; it's the product of hard work and preparation, of knowing one's aims and one's subject, of…
I read this book as I was grappling with questions about what role creativity and expression play in a world facing a climate crisis, reimagining justice, and ballooning mental health issues.
With each word on the page, Kimmerer showed me that yes, creativity matters, and in fact, it may be just the tool we need to truly talk to one another and imagine new solutions.
An outstanding example of how creativity (in this case, creative writing) can help one to intimately know and celebrate the nuance and complexity of life, this book weaves together science and creativity with grace.
As an Indigenous woman and plant researcher, Kimmerer welcomes her expressive voice, storytelling, and myths into her lived experience. The resulting essays are personal yet universal and show how creativity can breathe life into any topic, holding a space that shines with intimacy, expertise, and something uniquely our own.
Called the work of "a mesmerizing storyteller with deep compassion and memorable prose" (Publishers Weekly) and the book that, "anyone interested in natural history, botany, protecting nature, or Native American culture will love," by Library Journal, Braiding Sweetgrass is poised to be a classic of nature writing. As a botanist, Robin Wall Kimmerer asks questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces indigenous teachings that consider plants and animals to be our oldest teachers. Kimmerer brings these two lenses of knowledge together to take "us on a journey that is…
I always seek to immerse myself in creative works like film, fiction, and music, and as a mother of three young children, I have now added children's books to this list.
The magic and simplicity of bringing together poetic voice and imagery in picture books have shown me the alchemy of weaving together mediums to convey emotion and meaning in a simple and powerful way.
Of the thousands of children’s books I have read (seriously!) this one struck me as a gem, exploring the vulnerability and enchanting realm of childhood, a place where creativity once roamed free within us.
This simple story of a mother and daughter and the beauty of the imagination and memory as one ages feels like an invitation made just for me asking me to reignite the spark of expression without all the added weight of adulthood.
The Paper Dolls is a stunning, lyrical story of childhood, memory and the power of imagination from Julia Donaldson, the author of The Gruffalo, and award-winning illustrator Rebecca Cobb.
A string of paper dolls go on a fantastical adventure through the house and out into the garden. They soon escape the clutches of the toy dinosaur and the snapping jaws of the oven-glove crocodile, but then a very real pair of scissors threatens . . .
The Paper Dolls is a beautiful and evocative story from Julia Donaldson and Rebecca Cobb, the bestselling creators of The Everywhere Bear.
Neuroscience PhD student Frankie Conner has finally gotten her life together—she’s determined to discover the cause of her depression and find a cure for herself and everyone like her. But the first day of her program, she meets a group of talking animals who have an urgent message they refuse to share. And while the animals may not have Frankie’s exalted human brain, they know things she doesn’t, like what happened before she was adopted.
To prove she’s sane, Frankie investigates her forgotten past and conducts clandestine experiments. But just when she uncovers the truth, she has to make an impossible choice: betray the animals she’s fallen in love with—or give up her last chance at success and everything she thought she knew.
Frankie Conner, first-year graduate student at UC Berkeley, is finally getting her life together. After multiple failures and several false starts, she's found her calling: become a neuroscientist, discover the cause of her depression and anxiety, and hopefully find a cure for herself and everyone like her.
But her first day of the program, Frankie meets a mysterious group of talking animals who claim to have an urgent message for her. The problem is, they're not willing to share it. Not yet. Not until she's ready.
While Frankie's new friends may not have her highly evolved, state-of-the-art, exalted human brain,…
