My life's work has been to educate and encourage others to take food into their own hands with the intention of reclaiming real nutrition and declaring independence from the conventional food system. I'm humbled by the fact that my DIY Kombucha business has been successful, and it means that enough people are realizing the importance of intentionality when considering the food and drink we put in our bodies. I'd say that our motto of "Changing the world, one gut at a time" accurately represents what we're doing every day.
I wrote
The Big Book of Kombucha: Brewing, Flavoring, and Enjoying the Health Benefits of Fermented Tea
Sandor Katz is one of the most important faces
in the modern fermentation movement, and The Revolution Will Not Be Microwaved
proves that his influence extends beyond the microbial sphere. This incredible
book shows how ordinary people can resist the dominant food system, revive
their community, and take direct action to benefit their own health and
nutrition.
An instant classic for a new generation of monkey-wrenching food activists. Food in America is cheap and abundant, yet the vast majority of it is diminished in terms of flavor and nutrition, anonymous and mysterious after being shipped thousands of miles and passing through inscrutable supply chains, and controlled by multinational corporations. In our system of globalized food commodities, convenience replaces quality and a connection to the source of our food. Most of us know almost nothing about how our food is grown or produced, where it comes from, and what health value it really has. It is food as…
If you've been paying attention to local food to
any degree in the current century, there's a good chance you've at least heard
of Michael Pollan. The Omnivore's Dilemma is my favorite of his books because
it breaks down ethical eating into a more digestible and personal story while
inviting us to ponder our own eating habits. It's a highly relatable and inspiring
read!
The New York Times bestseller that's changing America's diet is now perfect for younger readers
"What's for dinner?" seemed like a simple question-until journalist and supermarket detective Michael Pollan delved behind the scenes. From fast food and big organic to small farms and old-fashioned hunting and gathering, this young readers' adaptation of Pollan's famous food-chain exploration encourages kids to consider the personal and global health implications of their food choices.
In a smart, compelling format with updated facts, plenty of photos, graphs, and visuals, as well as a new afterword and backmatter, The Omnivore's Dilemma serves up a bold message…
With veganism and vegetarianism on the rise,
it's books like these that make an important case for keeping meat, especially
beef, in our diet. While reputable science is the backbone of the book, it also
takes a look at the ethical arguments for keeping local cattle ranching alive,
the use of natural fertilizers produced by farm animals, and delicious beef on
our plates.
We're told that if we care about our health-or our planet-eliminating red meat from our diets is crucial. That beef is bad for us and cattle farming is horrible for the environment. But science says otherwise.
Beef is framed as the most environmentally destructive and least healthy of meats. We're often told that the only solution is to reduce or quit red meat entirely. But despite what anti-meat groups, vegan celebrities, and some health experts say, plant-based agriculture is far from a perfect solution.
In Sacred Cow, registered dietitian Diana Rodgers and former research biochemist and New York Times bestselling…
This book offers a less direct argument for
creating ethical food systems, but it adds a deeply personal element to the
cause. The author takes you on a spiritual journey of gratitude through
visiting wild strawberry meadows, maple groves, wildflower fields, and her own
garden. A scientist by trade, she does the important work of validating
indigenous systems of knowledge as an important counterpart to data-driven
science. An important book that's an absolute pleasure to read!
Called the work of "a mesmerizing storyteller with deep compassion and memorable prose" (Publishers Weekly) and the book that, "anyone interested in natural history, botany, protecting nature, or Native American culture will love," by Library Journal, Braiding Sweetgrass is poised to be a classic of nature writing. As a botanist, Robin Wall Kimmerer asks questions of nature with the tools of science. As a member of the Citizen Potawatomi Nation, she embraces indigenous teachings that consider plants and animals to be our oldest teachers. Kimmerer brings these two lenses of knowledge together to take "us on a journey that is…
Farming While Black aims to restore the
connection between Black people and the land, acknowledging the complications
involved in returning to a profession that ties them to a traumatic and
exploitive history and also providing a positive outlook by tying in
traditional African growing traditions and wisdom. Along with discussing the
necessary redesign of our food system in order to benefit us all, it also
includes a practical agricultural how-to guide.
Leah Penniman - recipient of the James Beard Foundation Leadership Award 2019'An extraordinary book...part agricultural guide, part revolutionary manifesto.' VOGUE
'Farming While Black offers a guide to reclaiming food systems from white supremacy.' Bon Appetit
In 1920, 14 percent of all land-owning US farmers were black. Today less than 2 percent of farms are controlled by black people, a loss of over 14 million acres and the result of discrimination and dispossession. While farm management is among the whitest of professions, farm labour is predominantly brown and exploited and people of color disproportionately live in 'food apartheid' neighborhoods and suffer…
This book is the culmination of more than 10 years of teaching people how to brew Kombucha, and there is no more extensive, comprehensive, detailed, or researched book available than this! Everything the new brewer and the experienced fermenter wants in one Big Book, these 400 pages are packed with instruction, tips, troubleshooting, cooking, cocktails, smoothies, history, science, & so much more!
After Dr. Shawn Jennings, a busy family physician, suffered a brainstem stroke on May 13, 1999, he woke from a coma locked inside his body, aware and alert but unable to communicate or move. Once he regained limited movement in his left arm, he began typing his story, using one hand and a lot of patience.
With unexpected humour and tender honesty, Shawn shares his experiences in his struggle for recovery and acceptance of his life after the stroke. He affirms that even without achieving a full recovery life is still worth…
Locked In Locked Out: Surviving a Brainstem Stroke
After Dr. Shawn Jennings, a busy family physician, suffered a brainstem stroke on May 13, 1999, he woke from a coma locked inside his body, aware and alert but unable to communicate or move. Once he regained limited movement in his left arm, he began typing his story, using one hand and a lot of patience.
With unexpected humour and tender honesty, Shawn shares his experiences in his struggle for recovery and acceptance of his life after the stroke. He affirms that even without achieving a full recovery life is still worth…
