Here are 19 books that The Complete Low FODMAP Diet Plan fans have personally recommended if you like
The Complete Low FODMAP Diet Plan.
Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.
I have been fascinated with the impact of gut health since becoming diagnosed with coeliac disease and IBS myself. As a registered dietitian, I was able to translate the complex science of gut health into a step-by-step format, which improved my symptoms, and I then went on to dedicate my career to this space and become a Consultant IBS Dietitian. I now run The IBS Dietitian, which is an online platform for people with IBS and includes online courses, a free podcast, and a book. One of the most important things you need to do to stay up to date with research in this area is to read.
I have used this book as a reference to explain gut anatomy for the past 12 years; it is amazing for anyone wanting to understand how our gut works. It cleverly explains the complex anatomy and science behind each part but in an easy-to-understand format that does not require qualifications in this area.
“Everything you ever wanted to know about the gut (and then some).” —SELF
Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.
With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection,…
I have been fascinated with the impact of gut health since becoming diagnosed with coeliac disease and IBS myself. As a registered dietitian, I was able to translate the complex science of gut health into a step-by-step format, which improved my symptoms, and I then went on to dedicate my career to this space and become a Consultant IBS Dietitian. I now run The IBS Dietitian, which is an online platform for people with IBS and includes online courses, a free podcast, and a book. One of the most important things you need to do to stay up to date with research in this area is to read.
I love this book as it cleverly explains how we can optimize our gut by consuming 30 different plant sources per week, which research has shown to provide the optimal environment for our gut. I find this especially refreshing as often books focus on restriction in gut health, which is not what the research shows.
'The ultimate guide and go-to book for all things gut health, written by an expert' Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition
Revolutionise your gut health with this simple plan from an expert dietitian
Get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important.
I have been fascinated with the impact of gut health since becoming diagnosed with coeliac disease and IBS myself. As a registered dietitian, I was able to translate the complex science of gut health into a step-by-step format, which improved my symptoms, and I then went on to dedicate my career to this space and become a Consultant IBS Dietitian. I now run The IBS Dietitian, which is an online platform for people with IBS and includes online courses, a free podcast, and a book. One of the most important things you need to do to stay up to date with research in this area is to read.
I found this book the perfect balance of science and practical take home messages as it cleverly uses science backed advice in a practical way to explain how we can optimise gut heath to improve our overall health and wellbeing. Dr Leeming has a PHD in research but is also a registered UK dietitian making it the perfect balance.
A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST
'Practical and delicious. Your gut will thank you for it' Melissa Hemsley
'Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks' Davina McCall
'Dr Leeming's book cuts through all the noise and explains everything about your gut in easily digestible (sorry had to do it) sections' Cosmopolitan, best new books out in July
'You need to read this' Women's Health
'This book is going to change your life!' Lorraine Candy
I have been fascinated with the impact of gut health since becoming diagnosed with coeliac disease and IBS myself. As a registered dietitian, I was able to translate the complex science of gut health into a step-by-step format, which improved my symptoms, and I then went on to dedicate my career to this space and become a Consultant IBS Dietitian. I now run The IBS Dietitian, which is an online platform for people with IBS and includes online courses, a free podcast, and a book. One of the most important things you need to do to stay up to date with research in this area is to read.
I have watched in awe as the authors Lisa and Alana come to the gut health space from a very different place—they were originally part of a twin study which sparked a personal interest in the area. But over the years they have worked with experts in the area and this book really outlines so many gut-loving recipes that are easy to incorporate into anyone’s schedule.
'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.'
With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.
With a foreword by Tim Spector. Alana and Lisa Macfarlane have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat. We now know how important the gut is to our health and…
I’m a cookbook and children's book author and co-owner of Brown-Bag Publishers, a small independent publishing company since 2007. I love good food, and I have a passion for creating (and using!) recipes that are easy and result in delicious, healthy meals that appeal to the whole family. I’m the author of the bestselling Cooking with All Things Trader Joe's which was the first in the popular 10-book Trader Joe's cookbook series. I live in a small surf town in California with my husband and four kids.
I’ve been a fan of the Minimalist Baker’s website for some time, and I have made many of the recipes again and again, including Golden Milk Macaroons, 5-Ingredient Granola Bars, and Sweet Potato Enchiladas. While I’m not a vegan (and neither is the author), I do like expanding my list of go-to plant-based recipes. I love that this cookbook has simple ingredient lists and beautiful photos throughout.
The highly anticipated cookbook from the immensely popular food blog Minimalist Baker, featuring 101 all-new simple, vegan recipes that all require 10 ingredients or less, 1 bowl or 1 pot, or 30 minutes or less to prepare
Dana Shultz founded the Minimalist Baker blog in 2012 to share her passion for simple cooking and quickly gained a devoted worldwide following. Now, in this long-awaited debut cookbook, Dana shares 101 vibrant, simple recipes that are entirely plant-based, mostly gluten-free, and 100% delicious. Packed with gorgeous photography, this practical but inspiring cookbook includes:
• Recipes that each require 10 ingredients or less,…
Veronika Sophia Robinson has eaten a plant-based diet for forty-eight years and knows what healthy and delicious vegan and vegetarian food should taste like. She has had extensive experience in cooking for others whether around her kitchen table or in a yurt with no electricity feeding up to fifty families for five days (for many years). The Mystic Cookfire is a tome of over 400 pages. It is an expression of her deep love and respect for food, conscious cookery, and intentional eating. Her second recipe book Love From My Kitchen is a collection of vegan, gluten-free recipes based on the four elements: fire, earth, air, and water. She’s delighted that her granddaughter is a fourth-generation vegetarian.
As a lover of preserving the abundance of produce from my orchard and garden, this book has proved to be just what I was looking for: LESS SUGAR! It is ideally suited to the health conscious preserver who enjoys inventive and interesting recipes. Cleverly organised by sweetener: coconut sugar, maple syrup, honey, dried fruits, juices, agave, it’s a fantastic mix of interesting flavour combinations, manageable batches, and awareness of the seasons.
The Preserves You Love, SWEETER THAN EVER After years of addressing questions reducing sugar, substituting sugar, and leaving it out altogether, accomplished canner and author Marisa McClellan began to rejigger her recipes, helping her home canners enjoy the flavors of the season without the refined sugars. The result is Naturally Sweet Food in Jars , preserving in the tenor of today's health-conscious audience. . The inventive spreads, dips, pickles, and whole fruits in McClellan's third preserving book use only unrefined sweeteners like maple sugar and syrup, coconut sugar, dates, agave, honey, and dried fruits and juices,and less of them. The…
I retired after 54 years of private dental practice. I hold four dental implant patents and have been awarded fellowships in four honorary dental academies. I've made it a personal mission to use print, radio, TV, and personal appearances to bring into focus the dietary connection between diseases of civilization (excess weight, diabetes, hypertension, heart disease, constipation, diverticulitis, varicose veins, hemorrhoids, deep venous thrombosis, and others) and dental decay which predicts all the others. They account for over half of all hospital admissions and over half of the money spent on health care. Understanding their common dietary origin will allow anyone to prevent, reverse and eliminate any and all of them.
A panel of 22 experts who rank diets for U.S. News has consistently placed the DASH (Dietary Approaches to Stop Hypertension) near the top of all diets. It meets the requirements of Mother Nature’s Lifestyle Diets, that is, no added sugar, no processed foods. This book combines it with the Mediterranean Diet which is not much different from the way hunter-gatherer societies ate. It results in the highest average life expectancy and also prevents and even reverses heart disease. The combination of the two is outstanding.
The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.
The DASH diet has been a staple of the dieting world, recommended by doctors, nutritionists, and crowned the US News and World Report's #1 best diet for 8 years in a row. But popular tastes and medical guidelines have evolved, and The Dash Diet Mediterranean Solution presents a new approach…
I am a writer based in Brooklyn, NY. My books include The Unofficial Hocus Pocus Cookbook, XOXO: A Cocktail Book, and consulting for Are You My Wine? Clearly, I am very interested in drinking, eating, and pop culture. When we started talking about a follow-up project for The Unofficial Hocus Pocus Cookbook, my mind first went to my daughter Beatrice. I was excited for the day when she could watch the movie with me and share a part of my own life as a kid. I knew that many other millennial parents probably felt the same way, and so I knew I wanted to do a book that would enhance that experience.
The Good Place is one of my favorite TV shows of all time.
You might not think of it as a food-based show, but there are some excellent gags, storylines, and hilarious one-liner jokes based around food. The humanity of frozen yogurt, Stupid Nick’s Wing Dump, hot ocean milk, jalapeno poppers…the list goes on.
The authors of this cookbook are clearly huge fans of the show and do a wonderful job of paying tribute to the clever writing of the series.
With its high concept, exceptional writing, eye-popping set design, stellar cast, meaningful explorations of what it means to be a good person, and clam chowder fountains, The Good Place has captured the hearts and minds of critics and viewers alike. For the first time ever, fans can indulge their cravings for The Good Place with delicious, comforting, original recipes like Macaroni and Socra-cheese, I Think Therefore I Clam (Chowder), Arendt You Glad I Didn t Say Banana (Split), I Kant Believe It s Not Buttermilk Pancakes, and more. Each recipe title references a philosopher or philosophical concept from the show…
I am a writer based in Brooklyn, NY. My books include The Unofficial Hocus Pocus Cookbook, XOXO: A Cocktail Book, and consulting for Are You My Wine? Clearly, I am very interested in drinking, eating, and pop culture. When we started talking about a follow-up project for The Unofficial Hocus Pocus Cookbook, my mind first went to my daughter Beatrice. I was excited for the day when she could watch the movie with me and share a part of my own life as a kid. I knew that many other millennial parents probably felt the same way, and so I knew I wanted to do a book that would enhance that experience.
If you like the horror movie genre, you’re going to love this book!
The author covers a ton of classic horror movies like Psycho, Jaws, Scream, and more and writes recipe intros that are super clever and full of excellent movie references.
One thing that I really like about this cookbook is that the author includes a dish and a drink for every movie and also puts in some fun suggestions for games to play while you watch!
Slay movie night with frighteningly delicious food and cocktail creations inspired by your favorite scary movies, perfect for fans of spooky season and movie buffs alike!
If you're looking for kitschy Pinterest recipes like coffin-shaped cookies or zombie finger sandwiches, look elsewhere. With The Horror Movie Night Cookbook, you’ll enjoy thoughtful and tasty food and cocktail pairings inspired by the actual content of chilling classics like Jaws, Psycho, Scream, The Conjuring, The Evil Dead, Halloween, and more of horror’s most frightening favorites! Inside you’ll find recipes like:
Crawling Steak (Poltergeist)
Campfire Sour (The Blair Witch Project)
Zombie Baby Kale Salad…
I'm an herbalist dedicated to teaching people practical approaches to herbalism and creativity. I do this on my Substack, in clinical intakes with my herbal clients (I work mostly with artists), and in workshops and classes. My life and herbal practice revolve around food. I’ve cooked professionally for over 15 years, worked on organic farms, and grow food at home for myself and pollinators in my region. The best bet we have at caring for ourselves and our communities is through the food we grow, buy, prepare, and eat. I like to say most people are already doing herbalism, they just don’t know it's happening in their kitchens at breakfast, lunch, and dinner every day.
Dr. Annie Fenn is a board-certified ob-gyn and chef who focused her work on degenerative brain disease after her mother’s dementia diagnosis.
I worked as part of the food styling team on this book in Idaho and Wyoming cooking and eating from Annie’s garden and local farmer’s markets. Her Italian-American heritage shines throughout her book, organized by foods with neuroprotective properties, most of them plants. Each of the 100 recipes are brain healthy, flavorful, and deeply satiating.
The book is educational and hopeful: she sites study after study that found the number one dementia-reducing behavior is a brain-healthy dietary pattern. As an herbalist and someone who recently lost a loved one to Alzheimer’s, I know compliance is key.
We are all more likely to eat a brain health diet if it’s flavorful, satiating, and adaptable to our social lives and familial traditions. Annie is…
A physician and chef identifies the top ten brain-smart ingredients and shows that eating to maintain brain health is easy, accessible, delicious, and necessary for everyone. The foods we choose to eat (or not) sit at the core of the Alzheimer's epidemic. In The Brain Health Kitchen, readers will learn exactly how making the right choices about the foods we select and cook, and how we eat them, can keep our brains younger, sharper, more vibrant, and much less prone to dementia. Scientific studies show that there are ten foods with powerful neuroprotective properties. None should come as a surprise-leafy…
