The Dash Diet Mediterranean Solution

By Marla Heller,

Book cover of The Dash Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life

Book description

The newest approach to the New York Times bestselling Dash diet, featuring a completely new approach to eating, the latest science and research on improving heart health and reducing the risk of diabetes, and a Mediterranean diet-inspired meal plan to make this the most healthful and effective DASH diet ever.…

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Why read it?

1 author picked The Dash Diet Mediterranean Solution as one of their favorite books. Why do they recommend it?

Milan Somborac

Author

A panel of 22 experts who rank diets for U.S. News has consistently placed the DASH (Dietary Approaches to Stop Hypertension) near the top of all diets. It meets the requirements of Mother Nature’s Lifestyle Diets, that is, no added sugar, no processed foods. This book combines it with the Mediterranean Diet which is not much diﬀerent from the way hunter-gatherer societies ate. It results in the highest average life expectancy and also prevents and even reverses heart disease. The combination of the two is outstanding.

From Milan's list on nutrition from a retired dentist.