Genius Gut

Book cover of Genius Gut: The Life-Changing Science of Eating for Your Second Brain

Book description

A 10-STEP GUT-BRAIN PLAN TO FEEL YOUR ABSOLUTE BEST

'Practical and delicious. Your gut will thank you for it' Melissa Hemsley

'Dr Emily Leeming has written a brilliant book written in a very easy to digest way (forgive the pun) with very simple and affordable hacks' Davina McCall

'Dr Leeming's…

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Why read it?

1 author picked Genius Gut as one of their favorite books. Why do they recommend it?

Kirsten Jackson

Author

I found this book the perfect balance of science and practical take home messages as it cleverly uses science backed advice in a practical way to explain how we can optimise gut heath to improve our overall health and wellbeing. Dr Leeming has a PHD in research but is also a registered UK dietitian making it the perfect balance.

From Kirsten's list on gut health.