The Gut Stuff

By Alana Macfarlane, Lisa Macfarlane,

Book cover of The Gut Stuff: An Empowering Guide to Your Gut and its Microbes

Book description

'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.'

With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better…

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Why read it?

1 author picked The Gut Stuff as one of their favorite books. Why do they recommend it?

I have watched in awe as the authors Lisa and Alana come to the gut health space from a very different place—they were originally part of a twin study which sparked a personal interest in the area. But over the years they have worked with experts in the area and this book really outlines so many gut-loving recipes that are easy to incorporate into anyone’s schedule.

From Kirsten's list on gut health.

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