The 30 Plan
Book description
'The ultimate guide and go-to book for all things gut health, written by an expert'
Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition
Revolutionise your gut health with this simple plan from an expert dietitian
Get on board with the 30 plant challenge! Gut health goes far beyond the stomach…
Why read it?
1 author picked The 30 Plan as one of their favorite books. Why do they recommend it?
I love this book as it cleverly explains how we can optimize our gut by consuming 30 different plant sources per week, which research has shown to provide the optimal environment for our gut. I find this especially refreshing as often books focus on restriction in gut health, which is not what the research shows.
From Kirsten's list on gut health.
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