100 books like Hold that Thought

The past has gone and can’t be changed; the future hasn’t happened yet. All we have is now. Yet so many of us pick over our pasts or spend far too much time worrying about the future and, in doing so, lose all those precious moments that make up the ‘now.’

The mainstay of therapy is bringing people back into the present to enjoy their lives more, and no book has done this quite so well as this one. It’s both thoughtful and therapeutic, philosophical and spiritual. Spirituality is considered a character strength in positive psychology (an attribute that, when used appropriately, can improve one's well-being and enhance one's resilience in the face of adversity).

It provides food for thought and a tonic for the soul. No small wonder then that it has sold so many copies and been translated into so many languages.

This book accompanies the award-winning, cult film What the Bleep Do We Know? It discusses consciousness and perception of reality, taking us to a place where the lines between science and spirituality are blurred. It tells of paradigm-shattering, scientific breakthroughs, with input from scientists, medics, historians, philosophers, and spiritual leaders. It offers theories that explain paranormal phenomena; the stuff that many scientists are reluctant (or afraid) to discuss: telepathy, the eternal spirit, parallel universes, and the creation of reality. With insights from noted contributors, the book presents us with some thought-provoking (often uncomfortable) questions. For me, however, it simply confirms what I already know to be true: the Creator is not only a scientist; He is also a magician!

I was so impressed by What the Bleep… that I wanted to learn more, so turned to one of its contributors: theoretical physicist, Fred Alan Wolf. In Taking the Quantum Leap, the quirky Dr. Wolf waltzed me through the history of physics, until I arrived (breathless with anticipation!) at the biggie: the ‘new science’ of the 20th century; the science that practically threw the scientific community into turmoil. Dr. Wolf not only linked this plethora of knowledge to consciousness, but also equipped me, as a layperson, with the mental tools required to indulge in some deep scientific, philosophical, and spiritual discourse. Without a doubt, casually throwing his subject into conversation leaves me looking very impressive intellectually. Only problem: no one invites me to parties anymore….

David Michie’s collection of short, fictional stories beautifully illustrates the ways in which the Universe grants treasure to the spiritual adventurer. Rooted in the gentle traditions of Buddhism, each story delivers a lesson – something to make you think. How do I view life? How do others see me? When the Universe sends a sign, do I recognize it? If I recognize it, do I react? If I react, am I selfish, or do I work to benefit others as well as myself? Do I accept that the Universe is filled with magic? And, crucially, do I have the right mindset to tap into that magic?

You don’t need to be a quantum physicist to accept the truths in this book – you need only a little faith.

I was 25 when I came across a well-known book by P.D. Ouspensky, In Search of the Miraculous: Fragments of an Unknown Teaching.

This book is based on the teachings of a spiritual teacher Georges Gurdjieff. Reading this book was a turning point in my life. It gave me hope and direction, and revived my quest in self-discovery.

This book is a delightful must-read for anyone who is searching to find life’s meaning and familiarize themselves with an esoteric understanding of life.  

Marjorie Woollacott is a top-tier neuroscientist who started her scientific career believing that our minds, the brain, was a purely physical entity controlled by chemicals and electrical pulses. That all changed one day when she experimented with meditation for the first time - her world changed.

Over the years, as she continued with her meditation practice, she was faced with changing her belief about the mind, about what human consciousness really is. Her book pairs her research as a neuroscientist with her self-revelations about the mind’s spiritual power. Between the scientific and spiritual worlds, Dr. Woollacott investigates the existence of a non-physical and infinitely powerful mind.

The female psyche presented in essays written by a plethora of excellent writers.

In addition to psychology, it also explores feminine spirituality, a favourite subject of contributory authors such as Jean Shinoda-Bolen and Sylvia Brinton Perera.

First published in 1990, this collection is truly insightful into ‘the birth of the conscious feminine.’ In places it describes very personal experiences.

I found it a book of healing, hence why I recommended it to some of my counselling clients. Being separate essays, if there is a particular writing style you do not like, it is simple to move on.

All the writers gave me something to contemplate and learn from. It is an incredibly nourishing read.

As part of my spiritual journey, I desperately wanted to connect with my spirit guides.

I wanted to be guided as to my next best step.  Our next best step may lead to another “growth opportunity”, which mine did. The information in this book helped me to make that connection, to clearly receive messages from my spirit guides.

To this day, I am able to ask and receive guidance. I am grateful that I came across this book.

This book contains numerous research studies on subtle energy, energy medicine, and new technologies to measure phenomena that have generally been thought of as outside of the realm of Western science. What I learned from the research in this book is that it is possible to conclusively prove that the world we live in is much more interconnected than we realize. Theoretical frameworks, methodologies, and explanations are available that challenge our usual notions of time, space, and non-locality. Reading this book will show any open-minded readers that a dualistic frame of reference will never enable us to understand the universe that each of us is an integral part of.

Comprehensive in scope, deep in the accumulated experience and knowledge brought to bear on the issue of mental, emotional, and physical well-being; this amazing work played a crucial role in awakening me to the broader horizons of the healer’s work. Ranging from crises of psychic, spiritual, and kundalini awakening to the trauma of UFO encounters; this work seeks to chart a supportive path whereby spontaneous traumatic openings to that ‘something larger’ which lays beyond us can be viewed and responded to as susceptible to integration, rather than suppressive medical interventions, thereby opening unparalleled opportunities for profound personal and spiritual growth.