100 books like High-Performance Nutrition for Masters Athletes

By Lauren A. Antonucci,

Here are 100 books that High-Performance Nutrition for Masters Athletes fans have personally recommended if you like High-Performance Nutrition for Masters Athletes. Shepherd is a community of 11,000+ authors and super readers sharing their favorite books with the world.

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Book cover of The Physics of Baseball

John Eric Goff Author Of Gold Medal Physics: The Science of Sports

From my list on combine sports and Science.

Why am I passionate about this?

As a boy, I wanted to play baseball professionally. But, alas, talent was not within me, and I became one of the few people in the world who chose physics as a career because something else was too hard. Part of my career as a scientist is learning new things; another part is teaching and, hopefully, imbuing students with a love of science. The sports science books here all taught me a great deal, and I have recommended them to several of my students. Sports can be an excellent vehicle for learning some science, and such learning about a sport one loves can make watching the sport even more fun.

John's book list on combine sports and Science

John Eric Goff Why did John love this book?

The first edition of Adair’s book came out in 1990. I was an undergraduate physics and mathematics major at Vanderbilt University at the time. The title alone drew me because I once thought of playing baseball and was already in love with physics.

I devoured Adair’s book! More than any other book, it got me thinking, “Maybe I could combine sports and physics into a career.” 

By the time the third edition came out in 2002, I was teaching a Physics of Sports course. I had my students read the book. Many of them loved it. Adair's book kept me reading—and wanting more—from pitching to hitting, to the flight of the ball, to many other facets of baseball.

By Robert Adair,

Why should I read it?

1 author picked The Physics of Baseball as one of their favorite books, and they share why you should read it.

What is this book about?

Blending scientific fact and sports trivia, Robert Adair examines what a baseball or player in motion does-and why. How fast can a batted ball go? What effect do stitch patterns have on wind resistance? How far does a curve ball break? Who reaches first base faster after a bunt, a right- or left-handed batter? The answers are often surprising -- and always illuminating.

This newly revised third edition considers recent developments in the science of sport such as the neurophysiology of batting, bat vibration, and the character of the "sweet spot." Faster pitchers, longer hitters, and enclosed stadiums also get…


Book cover of Slap Shot Science: A Curious Fan's Guide to Hockey

John Eric Goff Author Of Gold Medal Physics: The Science of Sports

From my list on combine sports and Science.

Why am I passionate about this?

As a boy, I wanted to play baseball professionally. But, alas, talent was not within me, and I became one of the few people in the world who chose physics as a career because something else was too hard. Part of my career as a scientist is learning new things; another part is teaching and, hopefully, imbuing students with a love of science. The sports science books here all taught me a great deal, and I have recommended them to several of my students. Sports can be an excellent vehicle for learning some science, and such learning about a sport one loves can make watching the sport even more fun.

John's book list on combine sports and Science

John Eric Goff Why did John love this book?

The publisher asked me to review this book before its publication. I had been a sports physicist for a few years, but I had never been that interested in ice hockey. Haché’s passion for the sport helped to change that. I thoroughly loved seeing physics applied to a sport that I had never played.

Learning about the science behind the various pieces of equipment was especially illuminating for me. I do not claim to be an avid ice hockey fan, but Haché’s love for the sport allowed me to go outside my comfort zone and have an exciting time with a book.

By Alain Hache,

Why should I read it?

1 author picked Slap Shot Science as one of their favorite books, and they share why you should read it.

What is this book about?

From the moment the first player steps onto the ice, every conceivable principle of science is in play. To understand hockey - fully understand it - Alain Hache argues that you must first learn how ice reacts to a passing blade, how the trajectory and aerodynamics of the puck affect its chances of getting into the net, how the tension on the stick transfers energy to the puck, and dozens of other details of the game. Slap Shot Science is an under-the-hood, behind-the-scenes, action-packed romp through special moments in the game as seen from the perspective of science and explained…


Book cover of The Physics of Rugby

John Eric Goff Author Of Gold Medal Physics: The Science of Sports

From my list on combine sports and Science.

Why am I passionate about this?

As a boy, I wanted to play baseball professionally. But, alas, talent was not within me, and I became one of the few people in the world who chose physics as a career because something else was too hard. Part of my career as a scientist is learning new things; another part is teaching and, hopefully, imbuing students with a love of science. The sports science books here all taught me a great deal, and I have recommended them to several of my students. Sports can be an excellent vehicle for learning some science, and such learning about a sport one loves can make watching the sport even more fun.

John's book list on combine sports and Science

John Eric Goff Why did John love this book?

I confess that I know Trevor Lipscombe, but I would add his book to this list if I did not know him. Like Haché’s book on ice hockey, I was out of my comfort zone while reading a book on rugby. As I write this, I am in the midst of my third sabbatical year. All three of my sabbatical years have been spent researching at universities in Sheffield, England. People are enthusiastic about rugby in England as well as in other parts of the world.

Not only did this book introduce me to a new way to apply physics, but it also taught me so much about rugby that I can cheer with mates in a pub while watching a match! It is the go-to book on rugby science.

By Trevor Davis Lipscombe,

Why should I read it?

1 author picked The Physics of Rugby as one of their favorite books, and they share why you should read it.

What is this book about?

What if Einstein played rugby? Surely Time Magazine's "Man of the Century" might offer useful tips and techniques to defeat the opposition? In this book, the world of physics joins forces with the world of rugby, to show you how to tackle harder, pass safer, run faster, and scrum better - all the things you need to do to win. Blending simple physics, the kind you meet in high school, with anecdotes and stories from the world of rugby, Trevor Lipscombe takes us on a journey from scrum ruck and maul, to the running and passing of the offence, the…


Book cover of The Science of Soccer

John Eric Goff Author Of Gold Medal Physics: The Science of Sports

From my list on combine sports and Science.

Why am I passionate about this?

As a boy, I wanted to play baseball professionally. But, alas, talent was not within me, and I became one of the few people in the world who chose physics as a career because something else was too hard. Part of my career as a scientist is learning new things; another part is teaching and, hopefully, imbuing students with a love of science. The sports science books here all taught me a great deal, and I have recommended them to several of my students. Sports can be an excellent vehicle for learning some science, and such learning about a sport one loves can make watching the sport even more fun.

John's book list on combine sports and Science

John Eric Goff Why did John love this book?

How could I be a sports physicist and know next to nothing about soccer, the world’s most popular sport? After a student wanted to research soccer physics with me, I knew I had to get up to speed on the beautiful game. Wesson’s book was my choice, and it was a smart choice! From the simple, like the bounce of the ball, to the complex, like the flight of the ball during a free kick, Wesson touches on all the important aspects of soccer.

Anyone can read the book, and for those of us who yearn for the mathematical details, Wesson’s last chapter does not disappoint.

By John Wesson,

Why should I read it?

1 author picked The Science of Soccer as one of their favorite books, and they share why you should read it.

What is this book about?

Updated and revised throughout, this new edition of The Science of Soccer applies scientific analysis to football, giving us the answers to questions like "what's the chance of a team that wins the Premiership also winning the Cup? Can you predict how many goals will be scored? What's the best height for footballers? Is the team that wins the league the best team?"

Starting with a qualitative description of the basic physics that relate to the ball and its bounce, the author then moves through kicks and throws, to a simple account of the more complex physics of a ball…


Book cover of We Got Game! 35 Female Athletes Who Changed the World

Rochelle Melander Author Of Mightier Than the Sword: Rebels, Reformers, and Revolutionaries Who Changed the World Through Writing

From my list on anthologies for young activists.

Why am I passionate about this?

As a writer, I’ve found that learning about other writers and their processes helps me. Over the years, I’ve devoured the memoirs and letters of writers like Madeleine L’Engle, Audre Lorde, and Zora Neal Hurston. In 2006, when I started a writing program for young people in my city, I brought these writers’ words to use as writing prompts. When I researched my book, Mightier Than the Sword, I read dozens of anthologies to find people who used writing to make a difference in their fields—science, art, politics, music, and sports. I will always be grateful for those anthologies—because they broadened my knowledge and introduced me to so many interesting people.

Rochelle's book list on anthologies for young activists

Rochelle Melander Why did Rochelle love this book?

Over the years, I’ve met many young people who are more interested in sports than social studies. I was so excited to find this book—because it helps sports-minded kids see the tremendous contribution young women have made to both sports and social change. You’ll read about how these women overcame barriers, competed in challenging circumstances, and still broke records. You will also learn how they are still making a difference in the world. These multidimensional heroes help us want to be more like them! 

By Aileen Weintraub, Sarah Green (illustrator),

Why should I read it?

1 author picked We Got Game! 35 Female Athletes Who Changed the World as one of their favorite books, and they share why you should read it. This book is for kids age 8, 9, 10, and 11.

What is this book about?

Do you play sports? Maybe you dream about scoring a goal on the soccer field or hitting a home run in baseball. Perhaps you're thinking about trying a new sport, but you're still not sure.

In We Got Game you'll meet thirty-five female athletes who played hard, broke records, and inspired girls around the world. Some of these athletes have retired. Others are still competing. But they have one thing in common: they all got game! You'll read about the first woman horse jockey to compete in the Kentucky Derby, the number one tennis player in the world, a surfer…


Book cover of Women in Sports: 50 Fearless Athletes Who Played to Win

Lorna Schultz Nicholson Author Of When You Least Expect It

From my list on determination and perseverance.

Why am I passionate about this?

As a child I loved to read and write but I also loved sports. I played every sport I could, and races and games fueled me. My mother called me the “joiner.” Teams create bonds and friendships and I’m still in touch with former teammates. This gives me inspiration to write human interactions. Determination and perseverance are part of being an athlete and I write about strong characters who want to succeed but often meet obstacles along the way. I honestly believe that my sports background has helped me survive publishing, because both are full of highs and lows. Please, enjoy my recommended list because they’re books with heart.

Lorna's book list on determination and perseverance

Lorna Schultz Nicholson Why did Lorna love this book?

I personally don’t think there are enough books on the shelves about Women in Sports. Although this is a middle grade book, I thoroughly enjoyed how the author brought her chosen athletes to life. Ignostofsky also illustrated the book and that added another dimension to the book that made it fun and entertaining. I was pleasantly surprised that she chose a few athletes who I hadn’t heard of. 

By Rachel Ignotofsky,

Why should I read it?

1 author picked Women in Sports as one of their favorite books, and they share why you should read it. This book is for kids age 10, 11, 12, and 13.

What is this book about?

Women in Sport celebrates the success of the tough, bold and fearless women who paved the way for today's athletes. The sportswomen featured include well-known figures like tennis player Serena Williams and broadcaster Clare Balding, as well as lesser-known pioneers like Gertrude Ederle, the first woman to swim the English Channel, and Keiko Fukuda, the highest-ranked female judoka in history.

From the creator of the bestselling Women in Science, this richly illustrated book highlights the achievements and stories of fifty notable sportswomen from the 1800s to today, including trailblazers, Olympians and record-breakers in more than forty sports. It also contains…


Book cover of The Happiest Girl in the World

Elise Hooper Author Of Fast Girls: A Novel of the 1936 Women's Olympic Team

From my list on inspirational women athletes.

Why am I passionate about this?

My novels explore women whose contributions to culture have been relegated to the footnotes of mainstream history books, and in few areas have women been more overlooked than in sports. Because of the achievements of today’s female athletes, ranging from the many athletic opportunities available to our young daughters to the professional success of women like Serena Williams, it’s easy to think that progress for women’s sports has come a long way—and in many ways, it has, thanks to legislative protections like Title IX—but these achievements reflect over a century’s worth of sacrifice by many unheralded women athletes. Here are five books that highlight this journey.

Elise's book list on inspirational women athletes

Elise Hooper Why did Elise love this book?

In this novel that feels ripped straight from the headlines, the life of a young woman training as an elite gymnast is upended when her best friend confides that their doctor has assaulted her. Not only is this story timely, but it provides a glimpse into the mind-boggling discipline and talent it takes to be an Olympic gymnast.

By Alena Dillon,

Why should I read it?

1 author picked The Happiest Girl in the World as one of their favorite books, and they share why you should read it.

What is this book about?

"Propulsive, transfixing, and disturbing. I could not set the book down. Harrowing and fearlessly honest, The Happiest Girl in the World is a haunting read because it couldn't have done justice to its subjects - fictional and real - any other way." -Popsugar

One of Good Morning America's Best Books of April!

From the acclaimed author of Mercy House comes a gripping new novel about a young woman's dreams of Olympic gymnastic gold-and what it takes to reach the top

For Sera Wheeler, the Olympics is the reason for everything. It's why she trains thirty hours a week, starves herself…


Book cover of Sidelined: Sports, Culture, and Being a Woman in America

Ed Southern Author Of Fight Songs: A Story of Love and Sports in a Complicated South

From my list on root, root, root for the home team.

Why am I passionate about this?

As I write in Fight Songs, my name has nothing to do with it: It refers to a geography an ocean away, and predates any notion of the American South (or of America, for that matter). I have spent most of my life in the South, though, loving football, basketball, and other sports that didn’t always love me back. I became curious about why they’ve come to play such an outsized role in our culture. Why did my home state come to a standstill for a basketball tournament? Why does my wife’s home state shut down for a football game? Writing Fight Songs was one way of exploring those questions. Reading these books was another.

Ed's book list on root, root, root for the home team

Ed Southern Why did Ed love this book?

I just don’t get why some males are so threatened by women who love sports. I mean, I get it, but I don’t get it. I thought meeting and marrying a fellow football fan was hitting the jackpot: What could be better than a spouse who wants to spend our anniversaries road-tripping to away games?

This book is a harrowing and infuriating journey through the insecurities of the American male, which you should never underestimate. Far too many of my fellow sports fans need to get their hearts right.

By Julie DiCaro,

Why should I read it?

1 author picked Sidelined as one of their favorite books, and they share why you should read it.

What is this book about?

“Sidelined is the feminist sports book we've all been waiting for.”
—Jessica Valenti

Shrill meets Brotopia in this personal and researched look at women's rights and issues through the lens of sports, from an award-winning sports journalist and women's advocate

In a society that is digging deep into the misogyny underlying our traditions and media, the world of sports is especially fertile ground. From casual sexism, like condescending coverage of women’s pro sports, to more serious issues, like athletes who abuse their partners and face only minimal consequences, this area of our culture is home to a vast swath of…


Book cover of Break the Fall

Emma Kress Author Of Dangerous Play

From my list on YA featuring badass sporty girls.

Why am I passionate about this?

I adore books about sporty badass girls. Yet, when I first began to write Dangerous Play, there were few young-adult novels featuring fierce sporty girls. Of those, there were fewer which portrayed the powerful friendships that can emerge on girls’ sports teams. I want to read and write about girls who are defined by more than their love interests, who are dogged in the pursuit of their goals. In a world that so often judges girls by how their bodies look, sports offers an arena in which girls can view and value their bodies in an alternative way. And who doesn’t love to cheer for someone who beats the odds? 

Emma's book list on YA featuring badass sporty girls

Emma Kress Why did Emma love this book?

I inhaled Break the Fall, set in the world of elite gymnastics. After an injury, Audrey is not only ready to return to gymnastics but does the impossible thing of qualifying for the Olympics. Finally, she’s on the cusp of achieving all that she’s dreamed of and trained for all these years. Everything unravels, however, when their coach is accused of sexual assault. Iacopelli does a gorgeous job capturing all of the highs and lows of this story, as well as the intensity of elite athletics. While we don’t typically think of gymnastics as a team sport, I was especially appreciative of the way Iacopelli showed the girls standing up for each other as a team, which is rare in YA girls’ sports books. 

By Jennifer Iacopelli,

Why should I read it?

1 author picked Break the Fall as one of their favorite books, and they share why you should read it.

What is this book about?

A fiercely told survivorship novel about one girl's determination to push her body to win gold at the Olympics, and the power of uniting as women to speak out.

The only thing seventeen-year-old Audrey Lee dreams about is swinging her way to Olympic glory. Nothing is going to stop her, not even the agony in her back. Every spasm and ache will be worth it once she has that gold medal around her neck.

But none of her training prepares her for her coach being led away in handcuffs, accused by a fellow gymnast of the unthinkable. No one knows…


Book cover of Let Me Play: The Story of Title IX: The Law That Changed the Future of Girls in America

Barbara Carroll Roberts Author Of Nikki on the Line

From my list on girls who love sports.

Why am I passionate about this?

I was a very active kid – the kind of kid who was constantly told to sit still and be quiet. Growing up in the 1960s, I had few opportunities to engage in athletics, other than neighborhood games of tag and kick-the-can. But when I got to high school, our school district had just begun offering competitive sports for girls. Finally, my energy and athletic ability were appreciated (at least by my coaches and teammates). So I guess it was inevitable that when I began writing books for young readers, I would start with a book about a girl who loves sports.

Barbara's book list on girls who love sports

Barbara Carroll Roberts Why did Barbara love this book?

Today’s young readers can’t believe that when I was in high school, our basketball team was only allowed in the gym when the boys weren’t using it. They can’t believe there was a time when people thought girls shouldn’t play competitive sports. But really, who could believe it? Who could believe it would take an act of Congress – the 1972 law known as Title IX – to guarantee girls and women the right to equal opportunities in every academic field and in athletics? I love this book because it tells the story of Title IX, a law that mandated academic equity for girls and women, and changed the world for girls who love sports. 

By Karen Blumenthal,

Why should I read it?

1 author picked Let Me Play as one of their favorite books, and they share why you should read it. This book is for kids age 8, 9, 10, and 11.

What is this book about?

Can girls play softball? Can girls be school crossing guards? Can girls become lawyers or doctors or engineers? Of course they can... today. But just a few decades ago, opportunities for girls were far more limited, not because they weren't capable or didn't want to, but because they weren't allowed to. Ages 8-12.


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