My favorite books for adult children of alcoholics and anyone else seeking to unravel dysfunctional family cycles

Why am I passionate about this?

It took a career as a librarian to help me understand my need for order, instead of the emotional chaos I grew up with in a large family. Being the child of an alcoholic father and a codependent mother gave me little personal value. After gaining some sense of worth in college, I wanted to give my kids the stability and support every child deserves, but I had to learn how to do this. I used my resources: education, self-scrutiny, honesty, art, nature, and the good Lord of the universe.


I wrote...

The Elbow Grease Legacy

By Beverly A. Li,

Book cover of The Elbow Grease Legacy

What is my book about?

From the riot days of Detroit to boomtown Houston, The Elbow Grease Legacy takes a visceral route to chronicle a daughter’s coming-of-age journey. In this novel, events build and solidify contempt for her alcoholic father, and hate lodges itself into her identity. During and after college, relationships heighten awareness. With parenthood, her father’s sudden death demolishes every defense she built against him, because it hurts, when it shouldn’t. Tallulah’s introspective milestones demand honest, earthy, and relentless determination. Before she can free herself from the grip of the societal and personal elements that have begun to contaminate her, weeds must be identified and dug out. Art, logic, and nature become her tools. Dirt flies.

Shepherd is reader supported. When you buy books, we may earn an affiliate commission.

The books I picked & why

Book cover of Children of Alcoholism a Survivor's Manual

Beverly A. Li Why did I love this book?

As the daughter of an alcoholic, I took enough college psychology classes to know I was part of an unchosen cycle, at risk to continue the family chaos.

Despite my resistance, my personal, unanticipated, troubled behavior did emerge, baffling me, and this book was exactly what I needed to sort things out, especially when I became a parent and feared contaminating my children.

Reading about negative, senseless, and too-familiar family habits of concealment, disparagement, anger, pain, and especially the role-playing coping mechanisms that commonly develop in a dysfunctional family, gave me hope.

Family hero, scapegoat, quiet one, mascot, all of these I recognized clearly. By learning, understanding, and erasing the blame, I could redefine normal and finally “crawl out of the trap.”

By Judith S Seixas, Geraldine Youcha,

Why should I read it?

1 author picked Children of Alcoholism a Survivor's Manual as one of their favorite books, and they share why you should read it.

What is this book about?

Reveals what happens in an alcoholic home, discusses the scars that the children of alcoholics must bear, and explains how adult children of alcoholics can deal with their parents and their own problems.


Book cover of The Death of Santini: The Story of a Father and His Son

Beverly A. Li Why did I love this book?

Inspired by the works of Thomas Wolfe, Conroy’s autobiographical novel begins after his high school years, with flashbacks to earlier days as it leads toward the end of each of his parent’s lives.

Once a brutal alcoholic, his ex-military father remains verbally abusive but allows a viable relationship with Conroy, the eldest son, while the mother fantasizes relentlessly. As adults, Conroy and his six siblings try to make sense of the negative repercussions they endure from their chaotic, unstable childhood.

I appreciated Conroy’s sincerity, especially when he witnesses another one of his novels being made into a movie and realizes he is watching art in its creation. “It was so powerful in its purity and its sheer honesty that it shook me, terrified me. But it changed me. That is what art always does.”

By Pat Conroy,

Why should I read it?

1 author picked The Death of Santini as one of their favorite books, and they share why you should read it.

What is this book about?

NEW YORK TIMES BESTSELLER • “A painful, lyrical, addictive read” (People) by the cherished author of The Great Santini that brings his extraordinary career full circle
 
Pat Conroy’s great success as a writer has always been intimately linked with the exploration of his family history. As the oldest of seven children who were dragged from military base to military base across the South, Pat bore witness to the often cruel and violent behavior of his father, Marine Corps fighter pilot Donald Patrick Conroy. While the publication of The Great Santini brought Pat much acclaim, the rift it caused brought even…


Book cover of Pride and Prejudice

Beverly A. Li Why did I love this book?

Not being especially thrilled with romance, I appreciated the psychology aspect in Austen’s 1813 classic story.

As the main characters, Elizabeth Bennet and Mr. Darcy are woefully unaware of their pride and prejudices. Austen leads each into a wrenching “change of sentiment” all their own. In her delightful manner, Austen demonstrates how the power of personal honesty is nothing new; some people can learn, some people can change. I couldn’t agree more.

By Jane Austen,

Why should I read it?

29 authors picked Pride and Prejudice as one of their favorite books, and they share why you should read it.

What is this book about?

One of BBC's 100 Novels That Shaped Our World.

Jane Austen's best-loved novel is an unforgettable story about the inaccuracy of first impressions, the power of reason, and above all the strange dynamics of human relationships and emotions.

Part of the Macmillan Collector's Library; a series of stunning, clothbound, pocket sized classics with gold foiled edges and ribbon markers. These beautiful books make perfect gifts or a treat for any book lover. This edition is illustrated by Hugh Thomson and features an afterword by author and critic, Henry Hitchings.

A tour de force of wit and sparkling dialogue, Pride and…


Book cover of The Republic

Beverly A. Li Why did I love this book?

The key to understanding our lives is to enlarge our perspectives, and human behavior hasn’t changed much in 2000 years.

Plato gives several suggestions for maintaining stability in organized society, including guarding against the influence of Sophists, who manipulate language to manipulate their listeners, reminding me of our salesmen today.

Especially valuable is his allegory of the cave, where educators present images to an audience chained in place since early childhood. The glare of the sun awaits anyone who manages to leave the cave, and coming back in won’t be easy, but those who leave and find genuine truth need to come back and serve those still in the cave. Make the world a better place.

By Plato, Desmond Lee (translator),

Why should I read it?

1 author picked The Republic as one of their favorite books, and they share why you should read it.

What is this book about?

The classic translation of the cornerstone work of western philosophy

Plato's Republic is widely acknowledged as one of the most influential works in the history of philosophy. Presented in the form of a dialogue between Socrates and three different interlocutors, it is an inquiry into the notion of a perfect community and the ideal individual within it. During the conversation other questions are raised: what is goodness; what is reality; what is knowledge; what is the purpose of education? With remarkable lucidity and deft use of allegory, Plato arrives at a depiction of a state bound by harmony and ruled…


Book cover of Look Homeward, Angel

Beverly A. Li Why did I love this book?

As a leader in autobiographical fiction, Wolfe writes of a large family dominated by an alcoholic, authoritarian father who is highly dramatic in words and behavior.

His wife’s determination to survive by running a boarding house and investing in real estate leaves little time for parental attention to the needs of their children.

While most grow to repeat the dysfunctional family habits that hinder healthy development, the youngest child, with the help of his teachers, struggles enough to finally take steps away from the pain, and out of the cycle, as I did with my own life.

By Thomas Wolfe,

Why should I read it?

3 authors picked Look Homeward, Angel as one of their favorite books, and they share why you should read it.

What is this book about?

The spectacular, history-making first novel about a young man’s coming of age by literary legend Thomas Wolfe, first published in 1929 and long considered a classic of twentieth century literature.

A legendary author on par with William Faulkner and Flannery O’Connor, Thomas Wolfe published Look Homeward, Angel, his first novel, about a young man’s burning desire to leave his small town and tumultuous family in search of a better life, in 1929. It gave the world proof of his genius and launched a powerful legacy.

The novel follows the trajectory of Eugene Gant, a brilliant and restless young man whose…


You might also like...

Traumatization and Its Aftermath: A Systemic Approach to Understanding and Treating Trauma Disorders

By Antonieta Contreras,

Book cover of Traumatization and Its Aftermath: A Systemic Approach to Understanding and Treating Trauma Disorders

Antonieta Contreras Author Of Traumatization and Its Aftermath: A Systemic Approach to Understanding and Treating Trauma Disorders

New book alert!

Why am I passionate about this?

As a trauma therapist and dedicated researcher, I love uncovering valuable insights within lesser-known books. There are hidden gems, free from the pressure of commercial success, crafted by authors deeply committed to research, understanding, and the art of writing itself. Their dedication resonates with me, as I believe in the profound value of information and the power of critical thinking. Through my own book, Traumatization and Its Aftermath, I aim to emphasize that psychological concepts often lose their depth in translation and my mission is spreading awareness and fostering a deeper understanding of trauma and its intricate facets. With that idea in mind, I chose these five titles. 

Antonieta's book list on uncovering the human experience and exploring the depths of trauma

What is my book about?

A fresh take on the difference between trauma and hardship in order to help accurately spot the difference and avoid over-generalizations.

The book integrates the latest findings in brain science, child development, psycho-social context, theory, and clinical experiences to make the case that trauma is much more than a cluster of symptoms to be tamed, but instead best understood as development gone off course, away from growth and towards (only) survival.

This book prompts a profound shift in perception, inviting to view trauma as an intricate and diverse experience, a point of view that ultimately leads to sharper treatment and, hopefully, more healing. It encourages a transition from asking, "What happened to you?" to the deeper question, "What is your relationship with what happened to you?"

Traumatization and Its Aftermath: A Systemic Approach to Understanding and Treating Trauma Disorders

By Antonieta Contreras,

What is this book about?

The book is comprehensive, bold, and practical-a much-needed resource for the assessment and treatment of trauma. Instead of the traditional focus on the overall importance of healing, Traumatization and its Aftermath decodes why some people don't heal as easily as others, analyzes the various failures of diagnosis, and explains how to make therapeutic interventions truly effective.

This book offers a systemic deep dive into traumatization that clarifies myths and misinformation about the entire spectrum of trauma and provides both clinicians and non-clinicians with the right level of validation, preventive measures, conceptualization methodology, assessment tools, and healing facts that have not…


5 book lists we think you will like!

Interested in alcoholism, dysfunctional families, and utopian?

10,000+ authors have recommended their favorite books and what they love about them. Browse their picks for the best books about alcoholism, dysfunctional families, and utopian.

Alcoholism Explore 98 books about alcoholism
Dysfunctional Families Explore 101 books about dysfunctional families
Utopian Explore 66 books about utopian