From my list on dealing with stress through strong characters and stories.
Why am I passionate about this?
Internationally recognized mind-body science and design and health pioneer, Esther Sternberg M.D. is Research Director, Andrew Weil Center for Integrative Medicine, Inaugural Andrew Weil Chair for Research in Integrative Medicine, Professor of Medicine, Psychology, Architecture, Planning & Landscape Architecture, Founding Director, University of Arizona Institute on Place, Wellbeing & Performance, and Associate Director (Research), Innovations in Healthy Aging. Formerly a National Institutes of Health Senior Scientist and Section Chief, she received the U.S. Federal Government’s highest awards, authored over 235 scholarly articles, and two engaging and popular science-for-the-lay-public books: The Balance Within chronicling mind-body science underpinning stress and illness and belief and wellness, and Healing Spaces, which helped ignite the 21st-century design and health movement.
Esther's book list on dealing with stress through strong characters and stories
Why did Esther love this book?
I love Jane Austen’s novels – the fine detail with which she paints characters based on everyday life, as she described it in a letter to her nephew James Edward Austen-Leigh: “… the little bit (two inches wide) of ivory on which I work with so fine a brush, as produces little effect after much labour...” Sadly, Austen died at age 41, in the prime of her life, and the peak of her writing skills. Her last novel was unfinished. Most biographers surmise that she died of Addison’s disease – an autoimmune disease in which the immune system attacks the patient’s adrenal glands, slowly sapping their energy for lack of the stress hormone cortisol. Ironically, the illness can be brought on or exacerbated by chronic stress, which certainly towards the end of her life Jane Austen experienced in spades.
When her father died, Jane Austen, being a woman, did not…
1 author picked The Real Jane Austen as one of their favorite books, and they share why you should read it.
Who was the real Jane Austen? Overturning the traditional portrait of the author as conventional and genteel, bestseller Paula Byrne's landmark biography reveals the real woman behind the books.
In this new biography, bestselling author Paula Byrne (author of Perdita, Mad World) explores the forces that shaped the interior life of Britain's most beloved novelist: her father's religious faith, her mother's aristocratic pedigree, her eldest brother's adoption, her other brothers' naval and military experiences, her relatives in the East and West Indies, her cousin who lived through the trauma of the French Revolution, the family's amateur theatricals, the female novelists…