Here are 100 books that An Everlasting Meal fans have personally recommended if you like
An Everlasting Meal.
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I have always been enamored with the natural world and how it works. This trait, among others, led me into the fields of biology, natural history, and environmental planning. Even as I witness our species chiseling away at the planet, I find hope and solace. Working alongside the tenacity and resiliency of plants, animals, and soil microbes, I've helped landscapes as large as a river basin and as small as a garden come to life and flourish. Give nature half a chance and she can do wonders.
This book unfolds a long and brilliant argument drawn from Provenza's decades of academic research and experience with domesticated ruminants—cows, sheep, and goats. Turns out these animals are not dumb.
In healthy pastures and rangelands Provenza illustrates their ability to select a diet of plants that provide sufficient calories, balanced nutrients, and perhaps most important, a mix of plant-made compounds that underpin normal immunity. Provenza calls this "body wisdom."
Like ruminants, we too have body wisdom. But, the steady infiltration of ultra-processed foods into the human diet challenges body wisdom with mixed messages. While our brains get high, our cells remain malnourished. This book is a rich and extensive immersion that will transform your thinking. It's eye-opening and mind-expanding in all the best ways.
"Nourishment will change the way you eat and the way you think."-Mark Schatzker, author of The Dorito Effect
"[Provenza is] a wise observer of the land and the animals [and] becomes transformed to learn the meaning of life."-Temple Grandin
Reflections on feeding body and spirit in a world of change
Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate,…
I have always been enamored with the natural world and how it works. This trait, among others, led me into the fields of biology, natural history, and environmental planning. Even as I witness our species chiseling away at the planet, I find hope and solace. Working alongside the tenacity and resiliency of plants, animals, and soil microbes, I've helped landscapes as large as a river basin and as small as a garden come to life and flourish. Give nature half a chance and she can do wonders.
Despite the complexity of how the brain, gut, and microbiome interact, Mayer covers the topic in a way that is readable and understandable.
I particularly liked his insights in explaining the gut as a sensory organ right up there with its digestive functions. After all, most of the immune system associates with the gut and the microbes that live there. It's an intimate relationship that also includes endocrine cells and a gut-dedicated nervous system.
So what's going on? The gut senses and surveils the human diet, passing along messages to our main brain and various other parts of our body. Whatever it is you eat, or however you characterize your diet, you'll learn what your gut thinks about it.
Combining cutting-edge neuroscience with the latest discoveries on the human microbiome, a practical guide in the tradition of Wheat Belly and Grain Brain that conclusively demonstrates the inextricable, biological link between mind and body. We have all experienced the connection between our mind and our gut-the decision we made because it "felt right"; the butterflies in our stomach before a big meeting; the anxious stomach rumbling when we're stressed out. While the dialogue between the gut and the brain has been recognized by ancient healing traditions, including Ayurvedic and Chinese medicine, Western medicine has failed to appreciate the complexity of…
I have always been enamored with the natural world and how it works. This trait, among others, led me into the fields of biology, natural history, and environmental planning. Even as I witness our species chiseling away at the planet, I find hope and solace. Working alongside the tenacity and resiliency of plants, animals, and soil microbes, I've helped landscapes as large as a river basin and as small as a garden come to life and flourish. Give nature half a chance and she can do wonders.
Blaser's was among the initial books I read on the human microbiome and it has remained a favorite. You receive the gift of another person's deep knowledge that unveils a new and significant perspective.
Blaser uses stories of his research and experiences to share the full ramifications—good and bad—of modern medicine with a focus on antibiotics. Against this backdrop he unpacks how altering the human microbiome, especially in childhood, is a likely factor contributing to chronic diseases later in life, from asthma and allergies to gut and metabolic dysfunctions. It's sobering. But, Blaser also lays out some key immediate actions to take in medical research and clinical practice.
“In Missing Microbes, Martin Blaser sounds [an] alarm. He patiently and thoroughly builds a compelling case that the threat of antibiotic overuse goes far beyond resistant infections.”―Nature
Renowned microbiologist Dr. Martin J. Blaser invites us into the wilds of the human microbiome, where for hundreds of thousands of years bacterial and human cells have existed in a peaceful symbiosis that is responsible for the equilibrium and health of our bodies. Now this invisible Eden is under assault from our overreliance on medical advances including antibiotics and caesarian sections, threatening the extinction of our irreplaceable microbes and leading to severe health…
Tap Dancing on Everest, part coming-of-age memoir, part true-survival adventure story, is about a young medical student, the daughter of a Holocaust survivor raised in N.Y.C., who battles self-doubt to serve as the doctor—and only woman—on a remote Everest climb in Tibet.
I have always been enamored with the natural world and how it works. This trait, among others, led me into the fields of biology, natural history, and environmental planning. Even as I witness our species chiseling away at the planet, I find hope and solace. Working alongside the tenacity and resiliency of plants, animals, and soil microbes, I've helped landscapes as large as a river basin and as small as a garden come to life and flourish. Give nature half a chance and she can do wonders.
Ravella, a gastroenterologist, takes readers deep into the human immune system and its go-to process—inflammation.
She provides illuminating details about macrophages (a type of immune cell) and how dietary patterns can shift their normally helpful activities to harmful ones. And only recently was it learned that immune cells need certain fats (omega-3s) to make the compounds that end an inflammatory event. Where do we get Omega-3s?
In the foods we eat, among them fatty fish like salmon, grass-fed meat and dairy, and certain nuts and seeds. I also love the history of science and Ravella provides generous sprinkles of various characters and their ideas throughout the book to share how intertwined inflammation is with human biology.
Inflammation is the body's ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to mysterious autoimmune conditions.
In A Silent Fire, gastroenterologist Shilpa Ravella takes us on a lyrical quest across time, around the world and into the body to reveal hidden inflammation at the root of modern disease-and how we can control it. We meet an eccentric Russian zoologist, the passionate yet flawed inventor of Kellogg's Cornflakes, and dedicated researchers working on the frontiers of…
I have always loved books that weave food into the narrative. From essays to novels, I'm interested in the way food informs relationships and memories in stories. When Nancy Garfinkel and I created The Recipe Club, we shared a lot of our own food-related memories and passions. After the novel was published, we formed Recipe Clubs with devoted readers across the country. We traveled all over, hearing real-life stories related to food and friendship, love, and family. Recipes almost always carry stories with them, and the telling of these stories becomes a conduit for expressing our most authentic selves. I think this is why our book has had such great appeal.
Stories from the Kitchen is a celebration of food in fiction, an anthology of short stories combined with tidbits from novels. The authors are well known, ranging from Charles Dickens’ “Love and Oysters,” about oysters upending the life of a man and his dependable routines, to Isaak Dineson’s “Babette’s Feast,” in which a lavish dinner served by a French cook transforms the hearts and souls of the most austere members of an isolated Danish community. Another story of particular interest: M.F.K. Fisher’s heartbreaking “A Kitchen Allegory.” As in Fisher’s gastronomical non-fiction writing, in which food is her greatest metaphor, this slice of fiction uses food as a source of empathy for a woman who has to reckon with no longer being needed. Reading this entire collection underscores how my own book—though unprecedented in its number of recipes tucked within a novel— stands on a long tradition of food as…
Stories from the Kitchen is a one-of-a-kind anthology of classic tales showcasing the culinary arts from across the centuries and around the world.
Here is a mouthwatering smorgasbord of stories with food in the starring role, by a range of masters of fiction—from Dickens and Chekhov to Isaac Bashevis Singer, from Shirley Jackson to Jim Crace and Amy Tan. These richly varied selections offer tastes as decadent as caviar and as humble as cherry pie. They dazzle with the sumptuous extravagance of Isak Dinesen’s “Babette’s Feast” and console with a prisoner’s tender final meal in Günter Grass’s The Flounder. Choice…
I am an independent research scholar, food writer, and cook who won the James Beard Cookbook of the Year award and the Beard Award for the Best Writing on Food in 2000 for A Mediterranean Feast. I have written 19 books, 17 of which are cookbooks, and two on politics and history. I wrote all the food entries for Columbia University's Encyclopedia of the Modern Middle East and the entry for tiramisu and other sweets in the Oxford Companion to Sweets. I have written articles on politics, military affairs, foreign policy, history, and botany.
Better known by his pen-name Curnonsky, Maurice Edmond Sailland, was called the Prince of Gastronomy and was the most celebrated writer on gastronomy in France in the 20th century. Notice I say writer on gastronomy and not most famous chef or most famous cookbook author. What Curnonsky did was write about the whys and wherefores of the great provincial cuisines of France. If you think you know something about provincial French cuisine, Curnonsky will enlighten you with his explorations into the culture and geography of these various regions. The recipes in some cases will be unfamiliar and archaic, although no less delicious. The book is a gem.
Traditional Recipes of The Provinces of France : Selected By Curnonsky Hardcover– January 1, 1961 by Edwin (Trans. And Ed.) Lavin(Author) Translated and edited by Edwin Lavin, c1961
I have lived in beautiful green Galicia for 14 years and am passionately in love with this undiscovered area of Spain. Whilst writing my own travelogue memoirs, I have avidly researched my adopted country and love nothing more than to travel the area, discovering new delights round each corner. I have discovered that Galicia is not just ‘that wet bit of Spain’ and is in fact a whole world away from the Mediterranean costas of the south with its own language – the language of poets, its own identity, and its very own being. Here I have tried to choose books I feel demonstrate that uniqueness, that special quality which makes Galicia extraordinary.
A Yorkshireman married to a Galega, John Barlow has a unique perspective on Galicia and Galician people. Add to that a wild idea to travel throughout Galicia over the course of a year trying to eat every part of a pig (except the squeal), and you have a book which beautifully evokes the people, the landscape, and especially the gastronomic fiestas of this area. Galicia has traditionally had a heavy reliance on the pig, often grown at home on scraps: Barlow writes with humour and a love of Galician food but he missed out the most famous of all the piggy fiestas… around our own town of Taboada anyway, A Festa do Caldo de ósos. Yum!
John Barlow, self-confessed glutton, found himself in a tricky situation: living in one of the most meat-loving places on earth, married to a vegetarian. The Barlows live in Galicia, the misty-green northwest corner of Spain, and home to a population that reveres and consumes every part of the pig. This gets Barlow thinking about the nature of our relationship with food—what’s delicious, what’s nasty, and what sort of obligation we have to the animals we eat. Over the course of one glorious, bilious year, Barlow vows to eat everything but the squeal. In his travels, Barlow takes part in the…
I am a cookbook author, editor, local food enthusiast, and the creator of the blog Thursday Night Pizza, where I share weekly recipes and de-snobbify the process of from-scratch pizza for home cooks of all skill levels. When I’m not in the kitchen or behind my computer, I enjoy gardening, working on house projects, tending to my Little Free Library, and roaming my city of Philadelphia with my husband and son.
Once you master a good pizza dough recipe, the next step is experimenting with different combinations of toppings. Whenever I need some pairing inspiration for seasonal produce or meats or a special type of cheese, this is the first book I reach for.
Great cooking goes beyond following a recipe--it's knowing how to season ingredients to coax the greatest possible flavor from them. Drawing on dozens of leading chefs' combined experience in top restaurants across the country, Karen Page and Andrew Dornenburg present the definitive guide to creating "deliciousness" in any dish.
Thousands of ingredient entries, organized alphabetically and cross-referenced, provide a treasure trove of spectacular flavor combinations. Readers will learn to work more intuitively and effectively with ingredients; experiment with temperature and texture; excite the nose and palate with herbs, spices, and other seasonings; and balance the sensual, emotional, and spiritual elements…
My twin passions in life have always been food and writing. While I chose poetry and creative writing as my primary fields of expertise, my ten-plus years of working in restaurants are just as important to who I am. I’m hungry for food writing that takes a more literary or creative approach. Cooking is a highly creative and meaningful act, and I love to see writing that aspires to do for the reader what the dedicated cook does for the eater: to nourish not only the body but the more metaphysical elements of our being, which is to say, our hearts, and maybe even our souls.
This book was my first love in the world of food writing, and it’s a romance that still continues to nourish and ravish many years later.
Simply put, M.F.K. Fisher’s seminal memoir about living, eating, and cooking in 1930s France is one of the most eloquent and moving testaments to the radical power of gastronomy to change and deepen our lives. By sharing her own culinary revelations and gastronomical epiphanies, Fisher helped me to reflect on my own ah-ha food moments and to be hungry for more of them.
The book shows us how food connects us, cuts across time and cultures, and makes us fall in love with our own lives.
In 1929, a newly married M.F.K. Fisher said goodbye to a milquetoast American culinary upbringing and sailed with her husband to Dijon, where she tasted real French cooking for the first time. The Gastronomical Me is a chronicle of her passionate embrace of a whole new way of eating, drinking, and celebrating the senses. As she recounts memorable meals shared with an assortment of eccentric and fascinating characters, set against a backdrop of mounting pre-war tensions, we witness the formation not only of her taste but of her character and her prodigious talent.
An Italian Feast celebrates the cuisines of the Italian provinces from Como to Palermo. A culinary guide and book of ready reference meant to be the most comprehensive book on Italian cuisine, and it includes over 800 recipes from the 109 provinces of Italy's 20 regions.
My twin passions in life have always been food and writing. While I chose poetry and creative writing as my primary fields of expertise, my ten-plus years of working in restaurants are just as important to who I am. I’m hungry for food writing that takes a more literary or creative approach. Cooking is a highly creative and meaningful act, and I love to see writing that aspires to do for the reader what the dedicated cook does for the eater: to nourish not only the body but the more metaphysical elements of our being, which is to say, our hearts, and maybe even our souls.
If The Gastronomical Me was a kind of first course or appetizer into the world of food writing (and French cuisine in particular), this book is the elaborate, ornately baroque, show-stopping main.
Written by an 18th-century French judge and gourmand, the book is a fascinating compendium of meditations on a dizzying array of topics related to eating and drinking, or what Savarin calls “the pleasures of the table.”
Another reason that I love this book so much is that it’s translated by none other than M.F.K. Fisher, who provides “glosses” and witty commentaries on Savarin’s text. It’s like watching two of the most intelligent and literary gourmands to ever live have a dinner conversation hundreds of years apart.
A delightful and hilarious classic about the joys of the table, The Physiology of Taste is the most famous book about food ever written. First published in France in 1825 and continuously in print ever since, Jean Anthelme Brillat-Savarin’s masterpiece is a historical, philosophical, and epicurean collection of recipes, reflections, and anecdotes on everything and anything gastronomical. Brillat-Savarin—who famously stated “Tell me what you eat and I shall tell you what you are”—shrewdly expounds upon culinary matters that still resonate today, from the rise of the destination restaurant to matters of diet and weight, and in M. F. K. Fisher,…