69 books like The Mind-Gut Connection

By Emeran Mayer,

Here are 69 books that The Mind-Gut Connection fans have personally recommended if you like The Mind-Gut Connection. Shepherd is a community of 12,000+ authors and super readers sharing their favorite books with the world.

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Book cover of Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom

Anne Biklé Author Of The Hidden Half of Nature: The Microbial Roots of Life and Health

From my list on microbiomes, gut health, food, and farming.

Why am I passionate about this?

I have always been enamored with the natural world and how it works. This trait, among others, led me into the fields of biology, natural history, and environmental planning. Even as I witness our species chiseling away at the planet, I find hope and solace. Working alongside the tenacity and resiliency of plants, animals, and soil microbes, I've helped landscapes as large as a river basin and as small as a garden come to life and flourish. Give nature half a chance and she can do wonders.  

Anne's book list on microbiomes, gut health, food, and farming

Anne Biklé Why did Anne love this book?

This book unfolds a long and brilliant argument drawn from Provenza's decades of academic research and experience with domesticated ruminants—cows, sheep, and goats. Turns out these animals are not dumb. 

In healthy pastures and rangelands Provenza illustrates their ability to select a diet of plants that provide sufficient calories, balanced nutrients, and perhaps most important, a mix of plant-made compounds that underpin normal immunity. Provenza calls this "body wisdom." 

Like ruminants, we too have body wisdom. But, the steady infiltration of ultra-processed foods into the human diet challenges body wisdom with mixed messages. While our brains get high, our cells remain malnourished. This book is a rich and extensive immersion that will transform your thinking. It's eye-opening and mind-expanding in all the best ways.  

By Fred Provenza,

Why should I read it?

2 authors picked Nourishment as one of their favorite books, and they share why you should read it.

What is this book about?

"Nourishment will change the way you eat and the way you think."-Mark Schatzker, author of The Dorito Effect

"[Provenza is] a wise observer of the land and the animals [and] becomes transformed to learn the meaning of life."-Temple Grandin

Reflections on feeding body and spirit in a world of change

Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime research of animal behaviorist Fred Provenza and his colleagues has debunked this myth. Their work shows that when given a choice of natural foods, livestock have an astoundingly refined palate,…


Book cover of Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues

Anne Biklé Author Of The Hidden Half of Nature: The Microbial Roots of Life and Health

From my list on microbiomes, gut health, food, and farming.

Why am I passionate about this?

I have always been enamored with the natural world and how it works. This trait, among others, led me into the fields of biology, natural history, and environmental planning. Even as I witness our species chiseling away at the planet, I find hope and solace. Working alongside the tenacity and resiliency of plants, animals, and soil microbes, I've helped landscapes as large as a river basin and as small as a garden come to life and flourish. Give nature half a chance and she can do wonders.  

Anne's book list on microbiomes, gut health, food, and farming

Anne Biklé Why did Anne love this book?

Blaser's was among the initial books I read on the human microbiome and it has remained a favorite. You receive the gift of another person's deep knowledge that unveils a new and significant perspective.

Blaser uses stories of his research and experiences to share the full ramifications—good and bad—of modern medicine with a focus on antibiotics. Against this backdrop he unpacks how altering the human microbiome, especially in childhood, is a likely factor contributing to chronic diseases later in life, from asthma and allergies to gut and metabolic dysfunctions. It's sobering. But, Blaser also lays out some key immediate actions to take in medical research and clinical practice.

By Martin J Blaser,

Why should I read it?

1 author picked Missing Microbes as one of their favorite books, and they share why you should read it.

What is this book about?

“In Missing Microbes, Martin Blaser sounds [an] alarm. He patiently and thoroughly builds a compelling case that the threat of antibiotic overuse goes far beyond resistant infections.”―Nature

Renowned microbiologist Dr. Martin J. Blaser invites us into the wilds of the human microbiome, where for hundreds of thousands of years bacterial and human cells have existed in a peaceful symbiosis that is responsible for the equilibrium and health of our bodies. Now this invisible Eden is under assault from our overreliance on medical advances including antibiotics and caesarian sections, threatening the extinction of our irreplaceable microbes and leading to severe health…


Book cover of A Silent Fire: The Story of Inflammation, Diet, and Disease

Anne Biklé Author Of The Hidden Half of Nature: The Microbial Roots of Life and Health

From my list on microbiomes, gut health, food, and farming.

Why am I passionate about this?

I have always been enamored with the natural world and how it works. This trait, among others, led me into the fields of biology, natural history, and environmental planning. Even as I witness our species chiseling away at the planet, I find hope and solace. Working alongside the tenacity and resiliency of plants, animals, and soil microbes, I've helped landscapes as large as a river basin and as small as a garden come to life and flourish. Give nature half a chance and she can do wonders.  

Anne's book list on microbiomes, gut health, food, and farming

Anne Biklé Why did Anne love this book?

Ravella, a gastroenterologist, takes readers deep into the human immune system and its go-to process—inflammation. 

She provides illuminating details about macrophages (a type of immune cell) and how dietary patterns can shift their normally helpful activities to harmful ones. And only recently was it learned that immune cells need certain fats (omega-3s) to make the compounds that end an inflammatory event. Where do we get Omega-3s?

In the foods we eat, among them fatty fish like salmon, grass-fed meat and dairy, and certain nuts and seeds. I also love the history of science and Ravella provides generous sprinkles of various characters and their ideas throughout the book to share how intertwined inflammation is with human biology. 

By Shilpa Ravella,

Why should I read it?

1 author picked A Silent Fire as one of their favorite books, and they share why you should read it.

What is this book about?

Inflammation is the body's ancestral response to its greatest threats: injury and foreign microbes. But as the threats we face have evolved, new science reveals simmering inflammation underneath the surface of everything from heart disease and cancer to mysterious autoimmune conditions.

In A Silent Fire, gastroenterologist Shilpa Ravella takes us on a lyrical quest across time, around the world and into the body to reveal hidden inflammation at the root of modern disease-and how we can control it. We meet an eccentric Russian zoologist, the passionate yet flawed inventor of Kellogg's Cornflakes, and dedicated researchers working on the frontiers of…


Book cover of An Everlasting Meal: Cooking with Economy and Grace

Anne Biklé Author Of The Hidden Half of Nature: The Microbial Roots of Life and Health

From my list on microbiomes, gut health, food, and farming.

Why am I passionate about this?

I have always been enamored with the natural world and how it works. This trait, among others, led me into the fields of biology, natural history, and environmental planning. Even as I witness our species chiseling away at the planet, I find hope and solace. Working alongside the tenacity and resiliency of plants, animals, and soil microbes, I've helped landscapes as large as a river basin and as small as a garden come to life and flourish. Give nature half a chance and she can do wonders.  

Anne's book list on microbiomes, gut health, food, and farming

Anne Biklé Why did Anne love this book?

I would be remiss if I didn't have a "food" book from my list. While I have read and liked many such books, Adler's is the top gem. 

As I read her book, I pictured us in my kitchen conversing about how we had modified a recipe to save time, money, or both. We compared notes on the lost art of thrift in the kitchen; how to turn bread heels, beans, and bones into tasty components of a meal. 

Adler shows us that we can be cooks on our terms, in our own kitchens, delightfully free of pretense and convention. May this book free your mind and inspire you to get creative in the kitchen to discover what's possible!

By Tamar Adler,

Why should I read it?

1 author picked An Everlasting Meal as one of their favorite books, and they share why you should read it.

What is this book about?

'The most beautifully written description of what cooking is all about, and what it actually is, with recipes' Nigella Lawson

Through the insightful essays in An Everlasting Meal, Tamar Adler issues a rallying cry to home cooks.

In chapters about boiling water, cooking eggs and beans, and summoning respectable meals from empty cupboards, Tamar weaves philosophy and instruction into approachable lessons on instinctive cooking. Tamar shows how to make the most of everything you buy, demonstrating what the world's great chefs know: that great meals rely on the bones and peels and ends of meals before them.

She explains how…


Book cover of The 30 Plan: Why eating 30 plants a week will revolutionise your gut health

Kirsten Jackson Author Of Take Control of your IBS: The step-by-step guide that actually works

From my list on gut health.

Why am I passionate about this?

I have been fascinated with the impact of gut health since becoming diagnosed with coeliac disease and IBS myself. As a registered dietitian, I was able to translate the complex science of gut health into a step-by-step format, which improved my symptoms, and I then went on to dedicate my career to this space and become a Consultant IBS Dietitian. I now run The IBS Dietitian, which is an online platform for people with IBS and includes online courses, a free podcast, and a book. One of the most important things you need to do to stay up to date with research in this area is to read.

Kirsten's book list on gut health

Kirsten Jackson Why did Kirsten love this book?

I love this book as it cleverly explains how we can optimize our gut by consuming 30 different plant sources per week, which research has shown to provide the optimal environment for our gut. I find this especially refreshing as often books focus on restriction in gut health, which is not what the research shows.

By Catherine Rabess,

Why should I read it?

1 author picked The 30 Plan as one of their favorite books, and they share why you should read it.

What is this book about?

'The ultimate guide and go-to book for all things gut health, written by an expert'
Rhiannon Lambert, BSc MSc RNutr, founder of Rhitrition

Revolutionise your gut health with this simple plan from an expert dietitian

Get on board with the 30 plant challenge! Gut health goes far beyond the stomach - it is linked to how your metabolism, brain and body functions, and even to your mental wellbeing. As much as 70 per cent of your immune system lives in your gut too, so getting it into optimal condition has never been more important.

The latest research shows that eating…


Book cover of Gulp: Adventures on the Alimentary Canal

Roy A. Meals Author Of Muscle: The Gripping Story of Strength and Movement

From my list on friend your body’s marvelous machines.

Why am I passionate about this?

I've been in love with biology since first playing with earthworms and marveling at the sprouting of radish seeds as a five-year-old. Further interest and curiosity led me to positions as nature counselor at summer camps and an eventual college degree in biology. Medical school was at times tedious, but the efficient, compact, durable mechanics of the musculoskeletal system totally engaged my interest. A residency in orthopedic surgery and a fellowship in hand surgery were natural follow-ons. My other passion is a love of teaching, taking a learner from where ever their understanding is presently and guiding them to what they need to know next. And they should have fun in the process.

Roy's book list on friend your body’s marvelous machines

Roy A. Meals Why did Roy love this book?

Should bookstores shelve Gulp in the Humor section or the Science section? Both.

With her usual comedic and eclectic approach to her subject, Roach ranges and rages through our digestive system end to end. She mixes plenty of real science with quirky and unexpected diversions headlined by chapter titles such as "Dead Man’s Bloat and Other Tales from the History of Flatulence Research"; "Up Theirs, The Alimentary Canal as Criminal Accomplice"; and "Stuffed, The Science of Eating Yourself to Death".

It’s informative. It’s fun. Worthy of digestion.

By Mary Roach,

Why should I read it?

2 authors picked Gulp as one of their favorite books, and they share why you should read it.

What is this book about?

"America's funniest science writer" (Washington Post) takes us down the hatch on an unforgettable tour. The alimentary canal is classic Mary Roach terrain: the questions explored in Gulp are as taboo, in their way, as the cadavers in Stiff and every bit as surreal as the universe of zero gravity explored in Packing for Mars. Why is crunchy food so appealing? Why is it so hard to find words for flavors and smells? Why doesn't the stomach digest itself? How much can you eat before your stomach bursts? Can constipation kill you? Did it kill Elvis? In Gulp we meet…


Book cover of Gut: The Inside Story of Our Body's Most Underrated Organ

Kirsten Jackson Author Of Take Control of your IBS: The step-by-step guide that actually works

From my list on gut health.

Why am I passionate about this?

I have been fascinated with the impact of gut health since becoming diagnosed with coeliac disease and IBS myself. As a registered dietitian, I was able to translate the complex science of gut health into a step-by-step format, which improved my symptoms, and I then went on to dedicate my career to this space and become a Consultant IBS Dietitian. I now run The IBS Dietitian, which is an online platform for people with IBS and includes online courses, a free podcast, and a book. One of the most important things you need to do to stay up to date with research in this area is to read.

Kirsten's book list on gut health

Kirsten Jackson Why did Kirsten love this book?

I have used this book as a reference to explain gut anatomy for the past 12 years; it is amazing for anyone wanting to understand how our gut works. It cleverly explains the complex anatomy and science behind each part but in an easy-to-understand format that does not require qualifications in this area.

By Giulia Enders, Jill Enders (illustrator),

Why should I read it?

5 authors picked Gut as one of their favorite books, and they share why you should read it.

What is this book about?

AN INSTANT NEW YORK TIMES BESTSELLER

“Everything you ever wanted to know about the gut (and then some).”
—SELF

Discover the secrets of your digestive system—and how to hone a healthy gut—plus new research on the mind-gut connection.

With quirky charm, science star and medical doctor Giulia Enders explains the gut’s magic, answering questions like: What’s really up with gluten and lactose intolerance? How does the gut affect obesity? What's the connection between our microbiome and mental health? Why does acid reflux happen? In this revised edition of her beloved bestseller, Enders includes a new section on the brain-gut connection,…


Book cover of The Gut Stuff: An Empowering Guide to Your Gut and its Microbes

Kirsten Jackson Author Of Take Control of your IBS: The step-by-step guide that actually works

From my list on gut health.

Why am I passionate about this?

I have been fascinated with the impact of gut health since becoming diagnosed with coeliac disease and IBS myself. As a registered dietitian, I was able to translate the complex science of gut health into a step-by-step format, which improved my symptoms, and I then went on to dedicate my career to this space and become a Consultant IBS Dietitian. I now run The IBS Dietitian, which is an online platform for people with IBS and includes online courses, a free podcast, and a book. One of the most important things you need to do to stay up to date with research in this area is to read.

Kirsten's book list on gut health

Kirsten Jackson Why did Kirsten love this book?

I have watched in awe as the authors Lisa and Alana come to the gut health space from a very different place—they were originally part of a twin study which sparked a personal interest in the area. But over the years they have worked with experts in the area and this book really outlines so many gut-loving recipes that are easy to incorporate into anyone’s schedule.

By Alana Macfarlane, Lisa Macfarlane,

Why should I read it?

1 author picked The Gut Stuff as one of their favorite books, and they share why you should read it.

What is this book about?

'We became the 'chief guinea pigs' for the British Gut Project where we discovered that despite us having 100% the same DNA our guts have only 40% the same microbiota... Thus our 'gut journey' began.'

With practical advice throughout from gut experts, this is a fact-packed, achievable guide for better health.

With a foreword by Tim Spector. Alana and Lisa Macfarlane have spent the past few years interviewing tons of gut experts: scientists, academics, chefs and foodies to get the real scoop and science behind what we eat. We now know how important the gut is to our health and…


Book cover of Love Your Gut: Supercharge Your Digestive Health and Transform Your Well-Being from the Inside Out

Sharad P. Paul Author Of The Genetics of Health: Understand Your Genes for Better Health

From my list on help you understand and take charge of your health.

Why am I passionate about this?

I am a skin MD, family physician, and an adjunct professor at the Auckland University of Technology. My peers awarded me the Ko Awatea International Excellence Award for Leading Health on a Global Scale for “improving management, education and patient-centered care internationally, across several countries.” I have often said, “One cannot have bad health and good skin” and therefore my interests are using skin, our only universal organ, to help us understand not only human health and wellness, but also issues that affect humanity such as the changing climate, pollution, aging, and skin color. I am a global citizen as I was born in England, grew up in India, and I now live in New Zealand.

Sharad's book list on help you understand and take charge of your health

Sharad P. Paul Why did Sharad love this book?

This is the only “How to” book in this selection that literally spoon-feeds us. Love Your Gut has over 50 recipes: from banana and fig breakfast loaves to chickpea crêpes, spinach pesto pasta to tofu satay skewers—there’s something for everyone. However, at the guts of it, this book deals with how our gastrointestinal tract is also inherently linked to our immunity. Taking charge of what we place in our guts, Rossi feels, is one of the best ways we can take control of our health and wellbeing.

By Megan Rossi,

Why should I read it?

1 author picked Love Your Gut as one of their favorite books, and they share why you should read it.

What is this book about?

Support your immunity and fuel your metabolism with this revolutionary guide to gut health, including 50 fiber-packed recipes to nourish your microbiome—from the award-winning Gut Health Doctor (@TheGutHealthDoctor) and author of the forthcoming How to Eat More Plants

Publisher’s Note: Love Your Gut was previously published in the UK under the title Eat Yourself Healthy.

The path to health and happiness is inside you—literally. It’s your gut! When you eat well, you feed the helpful gut microbes that nourish your metabolism, your immunity, and even your mood. But your microbiome is as unique as you are, so how to eat…


Book cover of The Diet Myth: The Real Science Behind What We Eat

David Benton Author Of Tackling the Obesity Crisis: Beyond Failed Approaches to Lasting Solutions

From my list on understanding why you put on weight.

Why am I passionate about this?

Having studied diet and behavior for forty years, I realized that I had ignored obesity. However, after eventually considering the topic, I found that the actions of both politicians and the food industry had been spectacularly unhelpful. Why are so many people allowed to suffer? If politicians and the food industry are ineffective, there is a third group that could engineer change: the general public. It is scandalous that so many have been condemned to an early death following decades of ill-health. Something needs to change.

David's book list on understanding why you put on weight

David Benton Why did David love this book?

There is a saying, “ For every complex problem, there is a solution that is clear, simple, and wrong.” This view summarizes almost all attempts to control obesity. There has been a failure to acknowledge the multitude of risk factors for obesity and the large number of calories that need to be removed from the diet before obesity is beaten.   

I am, therefore, always delighted when simple views concerning obesity are shown to be mistaken. A fascinating book describes how bacteria in the gut influence the tendency to be slim or obese. You learn that if you eat the right food, you will have 100 trillion friends to help you stay slim.

By Tim Spector,

Why should I read it?

1 author picked The Diet Myth as one of their favorite books, and they share why you should read it.

What is this book about?

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson

Why do most diets fail? Why does one person eat a certain meal and gain weight, while another eating the same meal loses pounds? Why, despite all the advice about what to eat, are we all still getting fatter?

The answers are much more surprising - and fascinating - than we've been led to believe. The key to health and weight loss lies not in the latest fad diet, nor even in the simple mantra of 'eat less, exercise more', but in the microbes already inside us.…


Book cover of Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom
Book cover of Missing Microbes: How the Overuse of Antibiotics Is Fueling Our Modern Plagues
Book cover of A Silent Fire: The Story of Inflammation, Diet, and Disease

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