The most recommended OCD books

If you have a child who suffers from OCD, this is the only book you really need. Dr. Chansky is one of the nation’s experts in pediatric OCD, and this book is the most informative and practical book I have read on the subject. This book with help you understand OCD (how it presents, what causes it) and how to help your child overcome this disorder. 

I love mysteries with a sensitive protagonist who sees what no one else sees and cares enough to get at the truth when everyone else has dismissed it. Penelope Marin is dealing with grief by collecting trinkets. When she recognizes a trinket in a market stall that had belonged to a murdered young woman, she becomes obsessed with finding out the truth of what happened to her, even though it means putting herself into dangerous situations. Penelope (“Lo”) is brave and determined and doesn’t let anyone else’s disbelief stop her from caring about a murdered woman whom no one else cares about and has written off as unsolved. This is the kind of story that always has me riveted.

Katzenstein cleverly uses cartoons to take us into the brain of someone with OCD. This book is laugh-out-loud funny, but also highly educational. I love this book because it uses cartoons to present another way of understanding each other – in its drawings, it’s deeply empathetic. While I don’t have OCD, I do struggle with the feeling that words alone are not enough to convey to others what’s going on inside my brain, and this book made me feel less alone.

I was drawn into this book from the first page and couldn’t put it down. What I particularly loved about it was the way the author took three strong characters and intertwined their lives. All of them were “other” in some way, people who felt they didn’t fit in, and I loved this as you don’t often get characters like that as protagonists.

Hazel, one of the main characters, is anxious, probably on the spectrum, and very uncomfortable with life. Virginia has rebuilt her life after trauma but is reeling from a terrible accusation that threatens her future. Harry, a teenage boy living in an abusive and dangerous situation, is expertly drawn. The three of them shouldn’t be friends, but they are. Brilliantly written, authentic situations and wonderful characterization. I couldn’t put it down. 

While specific to OCD (versus anxiety more broadly), this is a gem of a book that needed to be included in a best-of listing. Like a really good CBT therapy session, the book walks tween and teen readers through the specifics of OCD including what it is, why it happens, and what to do about it. Exposure and Response Prevention (ER/P), the gold standard in the treatment of OCD, is given ample space here, with clear examples to help readers (with the support of an adult) figure out how to chip away at OCD. Plenty of therapists use this book as a guide, for good reason.

While the conversation around mental health still has a long way to go to be totally free of stigma, men’s mental health is especially in need of being more openly discussed without shame. When I read Some Sort of Happy, I was thrilled and grateful to find it features a hero struggling with anxiety and an OCD diagnosis. There is a lot of room for the romance genre to step up and show that the stereotypical view of what a ‘strong’ man looks like doesn’t line up with reality and that there are so many ways to be valid and worthy of love. Melanie Harlow does an amazing job at that in Some Sort of Happy, and she instantly became one of my favourite authors after I read this book.

George Bone is a sensitive drunk with a touch of psychosis and a modest private income. Leading a rackety life in pre-war Earls Court, he’s in love with a sponger, a failed actress who wants to exploit him for his connections, and he bears her humiliations without complaint. But sometimes, something clicks in his brain and he imagines killing her and her seedy sidekick and going home to Maidenhead and peace. Boarding houses and bottle parties, blow-outs in the West End and Brighton: Hamilton captures a miserable, boozy, coarse and uptight world, and provides an ending to match.

Dr. Baer was a leading clinician and researcher in the area of treating Obsessive Compulsive Disorder, which is essentially a problematic relationship between an individual and their thoughts. 

His focus was on struggles with thoughts that we identify as “bad” or unacceptable. This book was one of the first texts to fully describe what has come to be called “Pure O” OCD.  

I picked this book up as I suffer with OCD and welcomed a genuine account of the effects it has on day-to-day life.

This, however, was just that but also gloriously uplifting and funny. I both cried and laughed, and sometimes a mixture! So, although this is non-fiction it follows Bryony’s journey as if following a protagonist in a novel, making it compelling and heart-wrenching.

This book manages to convey lots of information about anxiety without feeling overwhelming to tween readers, in part due to an effective layout and the use of workbook activities (quizzes, questionnaires, word searches, etc.) that encourage kids to personalize and practice what they are learning. Anxiety is externalized in the form of a gremlin, which readers are taught to recognize, challenge, and ultimately tame. There is the added bonus of a UK author – and plenty of British-isms - helping US readers remember the universality of anxiety.