Here are 100 books that Grieving Mindfully fans have personally recommended if you like
Grieving Mindfully.
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As a 34-year-old memoirist, one of the most frequent questions I get about my genre, delivered with both curiosity and disdain, is: “Why?” After all, why? What could I, the life experience and literary equivalent of a pollywog, have to share about my journey—or, gasp, what I’ve LEARNED? The fun thing is, as someone who once broke my parents’ computer by using dial-up internet to download Napster, I’m used to disappointing people. Even more fun: as a millennial memoirist, I don’t believe in writing books that will tell people what I’ve learned. I hope my writing shows, through both merit and content, that I have indeed learned something.
I’m sorry, but can we finally remove Frankenstein from every undergraduate Literature 101 course and demand instead that our brightest young minds read THIS? My college boyfriend’s mother gifted it (prescient) during my sophomore year, and I read it on repeat during that whole relationship… and through every major challenge that came after.
I have a particular appreciation for Chödrön, and any Tibetan Buddhist nun for that matter, who can, in one breath, extend the most heartfelt, accessible nugget for finding peace AND relay the experience of throwing a flower pot at her ex-husband's head. Namaste.
Pema Choedroen reveals the vast potential for happiness, wisdom and courage even in the most painful circumstances.
Pema Choedroen teaches that there is a fundamental opportunity for happiness right within our reach, yet we usually miss it - ironically, while we are caught up in attempt to escape pain and suffering.
This accessible guide to compassionate living shows us how we can use painful emotions to cultivate wisdom, compassion and courage, ways of communication that lead to openness and true intimacy with others, practices for reversing our negative habitual patterns, methods for working with chaotic situations and ways to cultivate…
As I formed my self-identity I considered myself a spiritual seeker, always straying beyond the boundaries of my more conservative Christian communities. As a minister’s wife, I had a wide experience of Christian-based faith and community. When my husband died instantly of a heart attack, my entire spiritual foundation seemed to crumble. This book is a memoir of my journey to rebuild a new spirituality, founded on the remnants of my original faith and expanding to meet my new and changing experience of who I am. I have a master’s degree in English so the study of literature, mythology, and poetry also strongly influenced my journey, my story, and this memoir.
Jerry’s book was recommended to me by a friend who had lost her husband three years earlier. I found that there were times in my grieving when I gained perspective by holding up the gravity of my loss against that of someone else’s. Jerry’s loss was so monumental and potentially devastating, I found myself drawn to his words again and again to encourage myself that if he could find his way through and still be grounded in faith, maybe I could too. His story shows the possibility of leaning into community and finding the internal strength to trust in healing.
With vulnerability and honesty, Jerry Sittser walks through his own grief and loss to show that new life is possible--one marked by spiritual depth, joy, compassion, and a deeper appreciation of simple and ordinary gifts. This 25th anniversary edition features a new introduction and two additional chapters, one which provides help for pastors and counselors.
Loss came suddenly for Jerry Sittser. In an instant, a tragic car accident claimed three generations of his family: his mother, his wife, and his young daughter. While most of us will not experience such a catastrophic loss in our lifetime, all of us will…
As I formed my self-identity I considered myself a spiritual seeker, always straying beyond the boundaries of my more conservative Christian communities. As a minister’s wife, I had a wide experience of Christian-based faith and community. When my husband died instantly of a heart attack, my entire spiritual foundation seemed to crumble. This book is a memoir of my journey to rebuild a new spirituality, founded on the remnants of my original faith and expanding to meet my new and changing experience of who I am. I have a master’s degree in English so the study of literature, mythology, and poetry also strongly influenced my journey, my story, and this memoir.
In all of my reading after my husband died, I was looking for company. Someone who would share and reflect my experience. Not only the loss, but the toll it took on my faith. Jan’s book spoke to me for several reasons. She had lost her husband several years before writing the book. In her experience I saw someone who was a few years down the road from me, negotiating her own spirituality, and writing from a place of healing. Her poetry was honest, yes, but more importantly pure comfort. Grief had ravaged my soul leaving me feeling raw and vulnerable. Jan’s words were gentle and soothing. When I couldn’t concentrate enough to read anything else, I could pick up Jan’s book and find a poem and a connection.
When Jan Richardson unexpectedly lost her husband and creative partner, the singer/songwriter Garrison Doles, she did what she had long known how to do: she wrote blessings.
These were no sugar-coated blessings. They minimized none of the pain and bewilderment that came in the wake of a wrenching death. With these blessings, Jan entered, instead, into the depths of the shock, anger, and sorrow. From those depths, she has brought forth words that, with heartbreaking honesty, offer surprising comfort and stunning grace.
Those who know loss will find kinship among these pages. In these blessings that move through the anguish…
I’m an award-winning playwright and screenwriter. My work has been widely staged in London, across the UK, and internationally. I’ve had the honor of receiving the Royal Society of Literature Award and the Michael Grandage Futures Bursary Award, and I was also nominated for Political Play of the Year. Before I began writing, I worked as an anthropologist. Happy Death Club is my first nonfiction book.
I was obsessed with the Narnia series growing up, so when I was struggling to cope with grief, I knew I wanted to see what CS Lewis had to say on the subject. Some parts of the book are a bit too religious for my tastes, but Lewis writes with such astonishing rawness and clarity that it's impossible not to connect with it.
I wrote down so many different quotes from it because it feels like Lewis is speaking to my very soul. Because this is a book about grief, but it is also, profoundly, a book about love. You can't have grief without love and I find a such a potent reminder of that very affecting.
The perennial classic: this intimate journal chronicling the Narnia author's experience of grief after his wife's death has consoled readers for half a century with its 'sensitive and eloquent' magic (Hilary Mantel)
'An intimate, anguished account of a man grappling with the mysteries of faith and love ... Elegant and raw ... A powerful record of thought and emotion experienced in real time.' Guardian
'Raw and modern ... This unsentimental, even bracing, account of one man's dialogue with despair becomes both compelling and consoling ... A contemporary classic.' Observer
'A source of great consolation ... Lewis deploys his genius for…
When I had multiple miscarriages in my late 20’s, I found I had no idea how to handle my grief. I didn’t even recognize I was grieving. A few years later when my husband died I was thrust into grief and a life I had never wanted. It took me months to learn how to survive, and a lot longer to find the resources I needed to live a happy life despite my loss. Finding resources that would help became important to me, and a handful of books have stayed with me long after I read them. I hope these books help you as much as they helped me.
This book is the first one I read after losing my husband. I was 31-years old, with a toddler and a newborn, and I had no idea how I was going to survive the rest of my life, better yet make it a life worth living. In The Sun Still Rises: Surviving and Thriving After Grief and Loss, author Shawn Doyle shares his story of loss, but more than that he shares hope with his reader. Hope that there is still light in the darkness of grief. At that point in my loss, hope was what I needed most. However, he didn't stop there, he also provided practical tips and suggestions about dealing with both the logistical matters that come with loss, as well as providing emotional support. This book helped me live my best life, in spite of my loss.
Coping with the loss of a loved one is perhaps the most difficult and devastating challenge any of us face in our lifetime.
The grief you feel hurts more than physical pain.
And yet, somehow, life is still going on around you.
Is it even possible to survive, let alone thrive, after such grief and loss?
In this book, Shawn Doyle shares his heart-wrenching personal story of bereavement to supply you with the tools, tips, and techniques for dealing with loss and grief on an hourly, daily, and weekly basis.
This is not a predictable five stages of grief book.…
Allen Klein is a former hospice volunteer and the former director of The Life-Death Transitions Institute in San Francisco. He has also spoken at over 100 hospice events around the world. In addition, several of his books have dealt with death, dying, and grief. Among them are, The Healing Power of Humor, The Courage to Laugh, and Embracing Life after Loss. Klein’s interest in the connection between humor and death and dying came out of the death of his wife, who had a wonderful sense of humor. He saw how humor helped her, and those around her, cope with this challenging circumstance.
Experiencing a loss may feel overwhelming. That is why you need to read this comforting book; it can ease that feeling. Written by a Gestalt therapist, this book feels like the author is in the room with you helping you deal with your sorrow, guilt, loneliness, resentment, confusion, and encouraging you to take part in life again after your loss.
Profound loss and disappointment are emotions that each of us will experience at some point in our lives. Loss is one of the most difficult experiences to come to terms with. The Courage to Grieve explores how we can deal with every kind of grief, revealing:
- How grief manifests itself in many ways, ranging from anguish, exhaustion, emptiness, resentment, longing, tension, confusion, sleeplessness and sometimes the temporary loss of the will to live. - How we can help ourselves and others to cope with the immediate experience of death and the grief and mourning period that follows. - How…
My life was turned upside down because of a devastating divorce, becoming an empty nester, and my job as a theology professor ending. The identity crisis was real because the doing that gave me purpose was gone, yet God had a lesson and a purpose. I realized that what was left was more than what left me, and I understand that the key to resilience is your spiritual foundation. I believe the crown you wear is the treasure; elevation begins head first. Today, I empower women to live life confidently, on their terms, with peace and financial security. I help women reframe their stories, reinvent themselves, and reimagine their future.
At some time in our lives, we all go through losing a loved one. I was introduced to this book after my mother died. I love the honesty of what others would say and the grace suggested to get through difficult seasons. Don’t be fooled that this is just a story to comfort.
This book helps you do the heart work to understand your feelings. I love the timeline and the fact that recovery is the main point of this book. It’s not you hiding behind work, school, or substances. It helps you see the triggers and gives you tools to actually recover.
Updated to commemorate its 20th anniversary, this classic resource further explores the effects of grief and sheds new light on how to begin to take effective actions to complete the grieving process and work towards recovery and happiness.
Incomplete recovery from grief can have a lifelong negative effect on the capacity for happiness. Drawing from their own histories as well as from others', the authors illustrate how it is possible to recover from grief and regain energy and spontaneity.
Based on a proven program, The Grief Recovery Handbook offers grievers the specific actions needed to move beyond loss. New material…
I’m a children’s book author-illustrator who loves picture books that can tackle difficult topics in a unique way. Along with Where Is Poppy?, I’ve also illustrated The Remember Balloons, written by Jessie Oliveros, which helps to gently explain Alzheimer’s and memory loss to kids without sugarcoating the realities of the illness. I think books can be a great tool for helping kids understand and process ideas that can be a little heavy or overwhelming, even for adults.
As an illustrator, it's always the artwork of a picture book that first draws me in.
In this book, lots of double-page spreads allow the beautiful, painterly illustrations to shine. But the text is equally moving. I love the way the author uses animal metaphors to describe the different ways grief can take form.
An imaginative and heartfelt book that reminds us that there is no loss without love. When Grief first arrives, it is like an elephant-so big that there is hardly room for anything else. But over time, Grief can become smaller and smaller-until it is a fox, then a mouse, and finally a flickering firefly in the darkness leading us down a path of loving remembrance. This lyrical work is an empathetic and comforting balm for anyone who is experiencing grief-be it grieving the loss of a loved one or the losses in the world around us.
I'm the author of the best-selling books How to Tell Depression to Piss Off: 40 Ways to Get Your Life Back, How to Tell Anxiety to Sod Off: 40 Ways to Get Your Life Back, The Recovery Letters, and What I Do to Get Through. My sixth book will be, How to Smash Stress: 40 Ways to Manage the Unmanageable.
The useful thing about this book is that it breaks down the different types of losses we can experience and examines those. Sibling loss, parental loss, loss of a child, etc. You can connect to your type of grief and learn specifics about how to manage it. It is also filled with compassion and wisdom from one of the grief experts in the world.
'Fascinating. A wise and compassionate book full of insight and understanding that would help anyone experiencing grief, or those surrounding them' Cathy Rentzenbrink
'A wonderfully important and transforming book - lucid, consoling and wise' William Boyd
Grief Works is a compassionate guide that will inform and engage anyone who is grieving, from the 'expected' death of a parent to the sudden unexpected death of a small child, and provide clear advice for those seeking to comfort the bereaved.
Julia Samuel guides you gently through her eight practical pillars of strength - that include the…
We moved to New Orleans in July 2005. We had six weeks in our first home, filling it with furniture, buying a new car, and taking advantage of my first job. When Hurricane Katrina collapsed the levees holding back the nearby lakes, our home – and those of 80% of the city – filled with water. As I waited for FEMA and insurance to help us, I saw instead it was our friends, friends of friends, and faith-based organizations that helped us get back on our feet. Using our own experiences as a start, I traveled to India and Japan to study how communities around the world survived and thrived during shocks.
Sheryl Sandberg movingly tells the story of losing her husband suddenly and having to continue with her family on her own. Grief seems a solitary process that we have to work through by ourselves. But she describes how her process of recovery required connections with friends, with family, and with institutions in her neighborhood. All of us have to deal with personal tragedies like the deaths of loved ones, and I appreciated how this book combined her sharing her personal experience with broader expertise from psychology and social science.
From Facebook's COO and Wharton's top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and practical book about building resilience and moving forward after life's inevitable setbacks.
After the sudden death of her husband, Sheryl Sandberg felt certain that she and her children would never feel pure joy again. "I was in 'the void,'" she writes, "a vast emptiness that fills your heart and lungs and restricts your ability to think or even breathe." Her friend Adam Grant, a psychologist at Wharton, told her there are concrete steps people can take to…
