46 books like The Essential Wild Food Survival Guide

By 9780936699103,

Here are 46 books that The Essential Wild Food Survival Guide fans have personally recommended if you like The Essential Wild Food Survival Guide. Shepherd is a community of 9,000+ authors and super readers sharing their favorite books with the world.

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The Forager's Harvest

By Samuel Thayer,

Book cover of The Forager's Harvest: A Guide to Identifying, Harvesting, and Preparing Edible Wild Plants

Leda Meredith Author Of The Skillful Forager: Essential Techniques for Responsible Foraging and Making the Most of Your Wild Edibles

From the list on foraging free wild edible plants and mushrooms.

Who am I?

I started foraging when I was a toddler and my Greek great-grandmother took me to a park to gather dandelion leaves. I read foraging field guides almost incessantly (still do). Eventually, I got a certification in Ethnobotany and went professional. I love teaching and sharing my passion for wild foods through my books, workshops, and videos. One of the most rewarding moments for me is when a student realizes that something I’ve just identified as a safe and delicious edible is a plant that grows all around them. It’s a game-changer. They can’t go back to seeing any plant as “just a weed."

Leda's book list on foraging free wild edible plants and mushrooms

Why did Leda love this book?

Like all of Sam’s books, this one is a gold mine of detailed, in-depth information about the plants he features in it. His information is beyond trustworthy: he is so familiar with his subject that it is as if he is inviting you to get to know some of his best friends (the plants). My copy is dog-eared and field-stained from all the use I have put it to.

By Samuel Thayer,

Why should I read it?

2 authors picked The Forager's Harvest as one of their favorite books, and they share why you should read it.

What is this book about?

A guide to 32 of the best and most common edible wild plants in North America, with detailed information on how to identify them, where they are found, how and when they are harvested, which parts are used, how they are prepared, as well as their culinary use, ecology, conservation, and cultural history.


Edible Wild Plants

By John Kallas,

Book cover of Edible Wild Plants: Wild Foods from Dirt to Plate

Thomas J. Elpel Author Of Foraging the Mountain West: Gourmet Edible Plants, Mushrooms, and Meat

From the list on gourmet wild food foraging.

Who am I?

Growing up, I spent summers and weekends with my grandmother, who introduced me to wild food foraging. Grandma Josie and I harvested purslane and lambs quarters weeds from her garden, dandelions and meadow mushrooms from the pasture, and watercress from a nearby spring. On daily walks we gathered peppermint, yarrow, and other wild herbs for tea. She cooked on a wood stove and kept a pot of tea warm at all times. Grandma nurtured my interest in wild plants, wilderness survival, and self-sufficiency. Inspired by her, I built my own stone and log house, teach survival skills and botany, and I still cook on a wood stove just like she did. 

Thomas' book list on gourmet wild food foraging

Why did Thomas love this book?

John Kallas has rebranded foraging from 'alternative roughage' to 'five-star dining.' No other wild foods book has this kind of in-depth text, mouth-watering recipes, or eye-popping pictures of culinary delights, such as wild spinach pizza, pickled purslane, and homemade marshmallows.


Edible Wild Plants is rich with photographs, giving the reader the tools to be successful early and often at identifying, gathering, and dining on these plants. Based on the experiences of John Kallas, a lifelong, full-time wild food researcher, teacher, and author, it catapults a novice into many early triumphs, provides plenty of new useful and practical information for the seasoned professional, and offers naturalists a resource from which to teach wild food concepts. In no time, readers go beyond just tasting to incorporating these foods into regular meals.

By John Kallas,

Why should I read it?

1 author picked Edible Wild Plants as one of their favorite books, and they share why you should read it.

What is this book about?

"Wild spinach about 7 feet tall and fully mature. Well-fed wild spinach is well-branched and produces a huge quantity of seeds when mature. The leaves are still edible at this stage but are reduced in quality, taking on a somewhat off-flavor. According to research on other mature plants, the leaves on these older plants retain most of their nutrients and phytochemicals as long as they are still green."

Imagine what you could do with eighteen delicious new greens in your dining arsenal including purslane, chickweed, curly dock, wild spinach, sorrel, and wild mustard. John Kallas makes it fun and easy…


Book cover of Guide to Wild Foods and Useful Plants

Thomas J. Elpel Author Of Foraging the Mountain West: Gourmet Edible Plants, Mushrooms, and Meat

From the list on gourmet wild food foraging.

Who am I?

Growing up, I spent summers and weekends with my grandmother, who introduced me to wild food foraging. Grandma Josie and I harvested purslane and lambs quarters weeds from her garden, dandelions and meadow mushrooms from the pasture, and watercress from a nearby spring. On daily walks we gathered peppermint, yarrow, and other wild herbs for tea. She cooked on a wood stove and kept a pot of tea warm at all times. Grandma nurtured my interest in wild plants, wilderness survival, and self-sufficiency. Inspired by her, I built my own stone and log house, teach survival skills and botany, and I still cook on a wood stove just like she did. 

Thomas' book list on gourmet wild food foraging

Why did Thomas love this book?

Christopher Nyerges has been leading Wild Food Outings since 1974, and his Guide to Wild Foods and Useful Plants is packed full of stories and advice based on personal experiences. For example, he is one of a growing number of people who eat poison oak/poison ivy to build and maintain immunity to it. (Eating poison ivy requires caution, since an adverse reaction could cause your throat to swell shut. Read this book first!) Nyerges describes his own positive experience with eating poison oak, and he offers tips for those without immunity to treat their symptoms. Nyerges lives and teaches in Los Angeles, and the book covers the key edible and poisonous plants of the southwest. 

By Christopher Nyerges,

Why should I read it?

1 author picked Guide to Wild Foods and Useful Plants as one of their favorite books, and they share why you should read it.

What is this book about?

An array of abundant wild foods is available to hikers, campers, foragers, or anyone interested in living closer to the earth. Written by a leading expert on wild foods and a well-known teacher of survival skills, Guide to Wild Foods and Useful Plants is more than a listing of plant types—it teaches how to recognize edible plants and where to find them, their medicinal and nutritional properties, and their growing cycles. This new edition features more than 70 plants found all around the United States along with more than 100 full color photos plus handy leaf, fruit, and seed keys…


Book cover of The Encyclopedia of Edible Plants of North America: Nature's Green Feast

Thomas J. Elpel Author Of Foraging the Mountain West: Gourmet Edible Plants, Mushrooms, and Meat

From the list on gourmet wild food foraging.

Who am I?

Growing up, I spent summers and weekends with my grandmother, who introduced me to wild food foraging. Grandma Josie and I harvested purslane and lambs quarters weeds from her garden, dandelions and meadow mushrooms from the pasture, and watercress from a nearby spring. On daily walks we gathered peppermint, yarrow, and other wild herbs for tea. She cooked on a wood stove and kept a pot of tea warm at all times. Grandma nurtured my interest in wild plants, wilderness survival, and self-sufficiency. Inspired by her, I built my own stone and log house, teach survival skills and botany, and I still cook on a wood stove just like she did. 

Thomas' book list on gourmet wild food foraging

Why did Thomas love this book?

The Encyclopedia of Edible Plants is the only book to list all edible species (about 4,000 plants) that have been used as food by humans on the vast North American continent. The book contains a comprehensive account of each species, including etymology, geographical location, uses of each part, history of the uses, composition, medicinal uses, possible toxicity, endangered species, and much more.


Author Francis Couplan, Ph.D. blended scientific expertise with thirty-five years of personal experience consuming edible plants. By relating to the senses and to the pleasure of discovering amazing new tastes and flavors, the book encourages the reader to develop new relationships with nature. The book also includes traditional Native American cooking techniques and uses for plants which the author recorded while living with various tribes around the country.

By Francois Couplan,

Why should I read it?

1 author picked The Encyclopedia of Edible Plants of North America as one of their favorite books, and they share why you should read it.

What is this book about?

Discusses edible plant species, including etymology, location, uses of each part, history of the uses, medicinal uses, and possible toxicity.


Book cover of Identifying and Harvesting Edible and Medicinal Plants

Leda Meredith Author Of The Skillful Forager: Essential Techniques for Responsible Foraging and Making the Most of Your Wild Edibles

From the list on foraging free wild edible plants and mushrooms.

Who am I?

I started foraging when I was a toddler and my Greek great-grandmother took me to a park to gather dandelion leaves. I read foraging field guides almost incessantly (still do). Eventually, I got a certification in Ethnobotany and went professional. I love teaching and sharing my passion for wild foods through my books, workshops, and videos. One of the most rewarding moments for me is when a student realizes that something I’ve just identified as a safe and delicious edible is a plant that grows all around them. It’s a game-changer. They can’t go back to seeing any plant as “just a weed."

Leda's book list on foraging free wild edible plants and mushrooms

Why did Leda love this book?

Steve’s funky sense of humor and obvious love for the wild foods he describes make this book a classic. It is especially useful for urban foragers in the Northeast. Anyone who has ever been on one of Steve’s foraging tours will recognize the playful way he delivers essential botanical information. And that playfulness makes the information memorable.

By Steve Brill, Evelyn Dean,

Why should I read it?

1 author picked Identifying and Harvesting Edible and Medicinal Plants as one of their favorite books, and they share why you should read it.

What is this book about?

Identifying and Harvesting Edible and Medicinal Plants in Wild (and Not So Wild) Places shows readers how to find and prepare more than five hundred different plants for nutrition and better health. It includes information on common plants such as mullein (a tea made from the leaves and flowers suppresses a cough), stinging nettle (steam the leaves and you have a tasty dish rich in iron), cattail (cooked stalks taste similar to corn and are rich in protein), and wild apricots (an infusion made with the leaves is good for stomach aches and digestive disorders).

More than 260 detailed line…


Book cover of The Complete Mushroom Hunter, Revised: Illustrated Guide to Foraging, Harvesting, and Enjoying Wild Mushrooms - Including New Sections on Growing Your Own

Leda Meredith Author Of The Skillful Forager: Essential Techniques for Responsible Foraging and Making the Most of Your Wild Edibles

From the list on foraging free wild edible plants and mushrooms.

Who am I?

I started foraging when I was a toddler and my Greek great-grandmother took me to a park to gather dandelion leaves. I read foraging field guides almost incessantly (still do). Eventually, I got a certification in Ethnobotany and went professional. I love teaching and sharing my passion for wild foods through my books, workshops, and videos. One of the most rewarding moments for me is when a student realizes that something I’ve just identified as a safe and delicious edible is a plant that grows all around them. It’s a game-changer. They can’t go back to seeing any plant as “just a weed."

Leda's book list on foraging free wild edible plants and mushrooms

Why did Leda love this book?

Written by my mentor the late, great Gary Lincoff. This book teaches how to safely identify and prepare wild edible mushrooms, but it does much more. Gary includes fascinating stories about how different cultures relate to mushrooms (from mycophobic to can’t wait to get out there and hunt for them). I’ve tried many of the recipes, and they are excellent. He also includes medicinal mushrooms, and (important!) a guide to the poisonous mushrooms you definitely want to avoid.

By Gary Lincoff,

Why should I read it?

1 author picked The Complete Mushroom Hunter, Revised as one of their favorite books, and they share why you should read it.

What is this book about?

Mushroom guru Gary Lincoff escorts you through the cultural and culinary history of the mushroom, hunting and identifying wild mushrooms, mushroom safety, and on to preparing and serving the fungi.

Stunning photographs and Lincoff's fascinating anecdotes from the field will make you an instant mycophile.

Gathering edible wild food is a wonderful way to forge a connection to the Earth. Mushrooms are the ultimate local food source; they grow literally everywhere, from mountains and woodlands to urban and suburban parks to your own backyard.

The Complete Mushroom Hunter, Revised will enrich your understanding of the natural world and build an…


Book cover of The New Wildcrafted Cuisine: Exploring the Exotic Gastronomy of Local Terroir

Leda Meredith Author Of The Skillful Forager: Essential Techniques for Responsible Foraging and Making the Most of Your Wild Edibles

From the list on foraging free wild edible plants and mushrooms.

Who am I?

I started foraging when I was a toddler and my Greek great-grandmother took me to a park to gather dandelion leaves. I read foraging field guides almost incessantly (still do). Eventually, I got a certification in Ethnobotany and went professional. I love teaching and sharing my passion for wild foods through my books, workshops, and videos. One of the most rewarding moments for me is when a student realizes that something I’ve just identified as a safe and delicious edible is a plant that grows all around them. It’s a game-changer. They can’t go back to seeing any plant as “just a weed."

Leda's book list on foraging free wild edible plants and mushrooms

Why did Leda love this book?

Rather than focusing on survival food or a fun outdoor activity, this book zooms in on foraging as a source of unique flavors that cannot be purchased. From salts mixed with wild herbs to pine needle vinegar to homemade beers infused with the tastes of the forest, Pascal is interested in much more than “Is it edible?” He wants to know what each wild ingredient is going to do for his (and our) taste buds.

By Pascal Baudar,

Why should I read it?

1 author picked The New Wildcrafted Cuisine as one of their favorite books, and they share why you should read it.

What is this book about?

"A gorgeous book . . . . [Baudar's] methods, ideas, and aesthetics . . . are truly inspirational."-Sandor Ellix Katz, author of The Art of Fermentation

"A beautiful book, loaded with recipes and techniques for preserving and eating wild plants."-Saveur

With detailed recipes for ferments, infusions, spices, and more!

The New Wildcrafted Cuisine explores the flavors of local terroir, combining the research and knowledge of plants and landscape with the fascinating and innovative techniques of a master food preserver and self-described "culinary alchemist."

Author Pascal Baudar views his home terrain of southern California (mountain, desert, chaparral, and seashore) as a…


Backyard Foraging

By Ellen Zachos,

Book cover of Backyard Foraging: 65 Familiar Plants You Didn't Know You Could Eat

Leda Meredith Author Of The Skillful Forager: Essential Techniques for Responsible Foraging and Making the Most of Your Wild Edibles

From the list on foraging free wild edible plants and mushrooms.

Who am I?

I started foraging when I was a toddler and my Greek great-grandmother took me to a park to gather dandelion leaves. I read foraging field guides almost incessantly (still do). Eventually, I got a certification in Ethnobotany and went professional. I love teaching and sharing my passion for wild foods through my books, workshops, and videos. One of the most rewarding moments for me is when a student realizes that something I’ve just identified as a safe and delicious edible is a plant that grows all around them. It’s a game-changer. They can’t go back to seeing any plant as “just a weed."

Leda's book list on foraging free wild edible plants and mushrooms

Why did Leda love this book?

Every forager I know (myself included) doesn’t just gather truly wild plants. We also harvest neglected fallen fruits and cultivated plants that were planted as ornamentals but are also great food. In this book Ellen focuses on the latter, introducing us to the tastiness of hostas, daylilies, and many other garden plants that most people think are just eye candy.

By Ellen Zachos,

Why should I read it?

1 author picked Backyard Foraging as one of their favorite books, and they share why you should read it.

What is this book about?

Foraged food is surprising in its flavour, unusual texture, fresh colour and nutritional value. As more people become familiar with the idea of finding food in the woods, lakeside, or on their favorite hiking trail, they begin to notice the world around them in a new way. Now it's time to discover the many surprisingly edible plants found in backyards, lawns and parks. Foraging doesn't have to be hard or scary. Backyard Foraging brings foraging home to the neighbourhood. There's the lawn full of sheep sorrel, chickweed, dandelion and pineapple weed. Vacant lots host edibles like sumac, purslane, or Japanese…


Power Plates

By Gena Hamshaw,

Book cover of Power Plates: 100 Nutritionally Balanced, One-Dish Vegan Meals [A Cookbook]

Lukas Volger Author Of Snacks for Dinner: Small Bites, Full Plates, Can't Lose

From the list on cookbooks for making plant-based cooking a habit.

Who am I?

I’ve been writing vegetarian cookbooks for almost 15 years, and have had many different jobs in the world of food – cooking in restaurants, running a small food business, working food photography shoots, and much more. While in my day-to-day eating, I go on and off following a strict plant-based diet, it’s long been my default style of eating because I find it to be so healthy, affordable, and fun! I’m never not excited and inspired by the abundance and diversity of vegetables and the incredible techniques and dishes that cuisines around the world have done with them. 

Lukas' book list on cookbooks for making plant-based cooking a habit

Why did Lukas love this book?

This is the book I always recommend to people at the beginning of their vegetarian or vegan journey when they express concern about getting all their nutritional needs covered in their diets. Each recipe is designed to be nutritionally balanced – with a focus on nutritionally dense whole foods, healthy plant-based proteins, fats, and fibers – and they always leave me full and satisfied. But rather than reading like a dry health book, it’s brimming with fresh, colorful, and exciting ideas and recipes that are smart and streamlined, and actually feasible for weeknights.  

By Gena Hamshaw,

Why should I read it?

1 author picked Power Plates as one of their favorite books, and they share why you should read it.

What is this book about?

Focused on the art of crafting complete, balanced meals that deliver sustained energy and nourishment, this book features 100 compelling and delicious recipes that just happen to be vegan.

These 100 recipes for wholesome and nourishing vegan food from blogger, nutritionist, and Food52 author Gena Hamshaw help you make delicious vegan meals that deliver balanced and sustained energy. Every recipe contains the key macronutrients of healthy fats, complex carbohydrates, and proteins, which together make for a complete meal--things like Smoky Red Lentil Stew with Chard, and Falafel Bowls with Freekah and Cauliflower. Photographs accompany each recipe, showing how Gena's simple…


Book cover of Letter on Corpulence, Addressed to the Public

Roy Taylor Author Of Life Without Diabetes: The Definitive Guide to Understanding and Reversing Type 2 Diabetes

From the list on type 2 diabetes: making sense of muddled advice.

Who am I?

Since childhood, I’ve wanted to find out how things work. The human body is an amazing combination of mind and body. As Professor of Medicine and Metabolism at Newcastle University, I’ve been fortunate to be able to find out what goes wrong to cause type 2 diabetes. It was not the complex mystery believed by other experts, but just one simple process. A little too much fat inside the liver caused insulin not to work properly, and an overspill of fat prevented enough insulin to be made. Growing a wild idea into a proven NHS programme involves sleepless nights, disbelief of colleagues, gratitude of patients, and hugely enjoyable team-working. 

Roy's book list on type 2 diabetes: making sense of muddled advice

Why did Roy love this book?

First published in 1869, this short account describes the outrageous effects of ‘corpulence’ on the author’s daily life and his search for a solution. Routine advice was ineffective. For a decade he rowed a heavy boat on the river for two hours every morning. He ‘gained muscular vigour but with it a prodigious appetite’ and his weight increased. But eventually he found a doctor who had wise insight. He was advised to avoid foods that were easy to eat in quantity but did not satisfy appetite—bread, butter, beer, milk, sugar, and potatoes. He lost 50 pounds in weight, and over the course of the next four editions of his book, chronicled his long term return of good health. This is a parable for our time. 

By William Banting,

Why should I read it?

1 author picked Letter on Corpulence, Addressed to the Public as one of their favorite books, and they share why you should read it.

What is this book about?

Letter on Corpulence, Addressed to the Public is a booklet by William Banting, who is known for being the first to popularize a weight loss diet based on limiting the intake of carbohydrates, especially those of a starchy or sugary nature. The booklet contains the particular plan for the diet he followed. It was written as an open letter in the form of a personal testimonial. Banting accounted all of his unsuccessful fasts, diets, spa and exercise regimens in his past. His previously unsuccessful attempts had been on the advice of various medical experts. He then described the dietary change…


5 book lists we think you will like!

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