The best books on weird experiences

I was stunned by this book when I read it nearly fifty years ago, when psychedelics were rarely talked about. Huxley describes in glorious detail the effects of taking 0.4 grams of mescaline one day in 1953. A vase of flowers revealed naked existence; the legs of a chair became miraculous in their tubularity, seconds became centuries, and as for self – was he looking at a chair or was he a chair? I have since explored many psychedelics, as well other ways of inviting extraordinary experiences, and this book remains an inspiration. 

Trying to have lucid dreams is so frustrating! Lucid dreams are those in which you know that you are dreaming – which mostly we do not realise until we have woken up. The experience and its imaginary world are very similar to those in an out-of-body experience, and lucid dreaming provides one way to reach the OBE state. This book is a classic and remains a terrific guide to what lucid dreams can be like, how to reach them, and the science behind why and how they happen. I learned much from LaBerge’s research on dreaming and this inspires me to keep on struggling to become more often lucid myself.

How horrible it is to wake up in the night and realise you cannot move. If you try to cry out, only a squeak emerges. This is the common, but disturbing, experience of sleep paralysis, and Hufford’s book is the classic exploration of ‘sleep paralysis myths’ from around the world. I was drawn into this when my own research revealed how many claims of psychic experiences really come down to sleep paralysis, and that OBEs often start from this natural state. On the verges of sleep, I regularly explore this and other states in the weird fringes of altered states of consciousness.

How could anyone confuse his own wife with a hat? This famous story of the effects of brain damage is beautifully, and movingly, described by Sacks, along with many other extraordinary cases. What is it like to have lost your memory, to think your own leg does not belong to you, to have a heightened sense of smell or extraordinary mathematical abilities? I rarely read a book twice but have returned to some of these cases many times. Just thinking about how these people experience the world broadens my ideas of what it means to be conscious. And consciousness, for me, is the greatest mystery. 

Zen meditation has been one way I have pushed myself to explore the potential of the mind, though it’s so hard! After nearly 40 years of daily practice, I feel I am only just beginning to glimpse where this extraordinary, and naturally unfolding, process leads. What is unique in this book (and there are so many books on meditation) is the straightforward but amazing descriptions of ordinary people who have hit upon enlightenment experiences, whether after years of training or just spontaneously, as happened to me as a student. These accounts help me to keep going and to understand my own experiences in the wider context of what happens to others.