Why this book?
“You do not rise to the level of your goals you fall to the level of your systems” James Clear, in his book Atomic Habits, explains the power of habits and how to build good habits and break bad habits. Everyone probably understands the concept of a habit. What James does in his book, is explain the compound impact of habits. Micro habits help you achieve your goals. An example of a good hydration habit I’ve adopted is I keep an insulated bottle of chilled water, and a stylish glass on my table desk. I’ve established an environment where it is easy for me to frequently drink chilled water.
Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones
Why should I read it?
14 authors picked Atomic Habits as one of their favorite books, and they share why you should read it.
What is this book about?
The #1 New York Times bestseller. Over 4 million copies sold!
Tiny Changes, Remarkable Results
No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results.
If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the…