Why did I love this book?
I write fiction that tries to push us to see our lives in the context of a different world. But Lisa Barrett’s book on how emotions generate inside us makes fiction unnecessary.
This absolutely changed how I view reality. The story world of our lives – what we consider “reality” – is something that exists in the dark, unlit cavern of our skull.
Our brains are constantly creating our own idea of what’s real “out there”, predicting what will happen in the next few microseconds. The data coming in from eyes, ears, nose, and skin is only used to keep our dream-world in check… most of the time. But sometimes we prefer our preconceived world to the real one our senses are telling us about.
Barrett focuses on how all these concepts in our head intermingle with sensory input to create a flash micro-story that condenses it to a “feeling”, what we call an emotion. You have to read this one.
8 authors picked How Emotions Are Made as one of their favorite books, and they share why you should read it.
Preeminent psychologist Lisa Barrett lays out how the brain constructs emotions in a way that could revolutionize psychology, health care, the legal system, and our understanding of the human mind.
“Fascinating . . . A thought-provoking journey into emotion science.”—The Wall Street Journal
“A singular book, remarkable for the freshness of its ideas and the boldness and clarity with which they are presented.”—Scientific American
“A brilliant and original book on the science of emotion, by the deepest thinker about this topic since Darwin.”—Daniel Gilbert, best-selling author of Stumbling on Happiness
The science of emotion is in the midst of a…