I can never get enough books on Zen, and Brad Warner has to be the most unique voice in the field. He's almost like a modern Chuang Tzu in terms of drawing our attention to false conceptions with humor, wit and much firmness of clarity that avoids the dogmatic.
This is not your typical Zen book. Brad Warner, a young punk who grew up to be a Zen master, spares no one. This bold new approach to the "Why?" of Zen Buddhism is as strongly grounded in the tradition of Zen as it is utterly revolutionary. Warner's voice is hilarious, and he calls on the wisdom of everyone from punk and pop culture icons to the Buddha himself to make sure his points come through loud and clear. As it prods readers to question everything, Hardcore Zen is both an approach and…
Michael Taft's The Mindful Geek is a science-driven and secular approach to meditation.
This gem is essential reading for people who want to get into serious meditation techniques without dogma or some of the outrageous spiritual claims that typically turn off those who would otherwise greatly benefit from contemplative practices.
The Mindful Geek details how to derive the benefits of mindfulness meditation without having to join a religion or drink metaphysical Kool-Aid. In the book, Michael Taft gives you step-by-step instructions in the powerful and reliable techniques of mindfulness meditation, and outlines the psychological and neuroscientific research underpinning these practices. An excellent book for beginners who are atheists, agnostics, and skeptics of all stripes who want help with anxiety, depression, and to enjoy life more.
It began with a blinding light, a divine revelation from a mysterious intelligence that called itself VALIS (Vast Active Living Intelligence System). And with that, the fabric of reality was torn apart and laid bare so that anything seemed possible, but nothing seemed quite right.
It was madness, pure and simple. But what if it were true?
The Victorious Mind: How To Master Memory, Meditation and Mental Well-Being is a highly practical manual to the best methods for restoring your focus. By blending scientifically proven practices and detailed step-by-step instruction, you’ll design your own combination of winning strategies. And as you follow Dr. Metivier’s straightforward path to cerebral and spiritual freedom, you’ll soon be discovering a refreshingly new tranquility in less than five hours of practice.
