Why did I love this book?
The book’s thesis is simple: People dilute their focus through the constant use of their electronic devices, and Hari believes the best way to regain control is to institute daily tech-free breaks where we separate ourselves from attention-sapping influences and commune with the world around us.
You’ll be surprised how the implementation of this simple act will revolutionize not just your focus but your ability to remember and recall things as well. A valuable resource for anyone looking for a simple but effective reset.
7 authors picked Stolen Focus as one of their favorite books, and they share why you should read it.
THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER A SPECTATOR AND FINANCIAL TIMES BEST BOOK OF 2022 'If you read just one book about how the modern world is driving us crazy, read this one' TELEGRAPH 'This book is exactly what the world needs right now' OPRAH WINFREY 'A beautifully researched and argued exploration of the breakdown of humankind's ability to pay attention' STEPHEN FRY 'A really important book . . . Everyone should read it' PHILIPPA PERRY Why have we lost our ability to focus? What are the causes? And, most importantly, how do we get it back? For…